Greetings, smoothie lovers! If you’re looking for some delicious smoothie recipes to try out, you’ve come to the right place. In this article, we’ll be sharing with you 10 amazing smoothie recipes that are not only tasty but also packed with nutrients. So, grab your blender and let’s get started!
- Strawberry Banana Smoothie
- Blueberry Kale Smoothie
- Mango Pineapple Smoothie
- Chocolate Peanut Butter Smoothie
- Green Apple Ginger Smoothie
- Raspberry Peach Smoothie
- Vanilla Almond Smoothie
- Tropical Turmeric Smoothie
- Avocado Spinach Smoothie
- Coffee Banana Smoothie
Strawberry Banana Smoothie
Blend together 1 banana, 1 cup of strawberries, 1/2 cup of almond milk, and 1 tablespoon of honey until smooth. Enjoy!
Blueberry Kale Smoothie
Blend together 1 cup of kale, 1/2 cup of blueberries, 1 banana, 1/2 cup of Greek yogurt, and 1 tablespoon of honey until smooth. Enjoy!
Mango Pineapple Smoothie
Blend together 1 cup of frozen mango, 1/2 cup of frozen pineapple, 1/2 cup of coconut milk, and 1 tablespoon of honey until smooth. Enjoy!
Chocolate Peanut Butter Smoothie
Blend together 1 banana, 1 tablespoon of peanut butter, 1 tablespoon of cocoa powder, 1/2 cup of almond milk, and 1 tablespoon of honey until smooth. Enjoy!
Green Apple Ginger Smoothie
Blend together 1 green apple, 1/2 inch of fresh ginger, 1/2 cup of spinach, 1/2 cup of Greek yogurt, and 1 tablespoon of honey until smooth. Enjoy!
Raspberry Peach Smoothie
Blend together 1 cup of frozen raspberries, 1/2 cup of frozen peaches, 1/2 cup of almond milk, and 1 tablespoon of honey until smooth. Enjoy!
Vanilla Almond Smoothie
Blend together 1 banana, 1/2 cup of almond milk, 1/4 cup of Greek yogurt, 1/4 teaspoon of vanilla extract, and 1 tablespoon of honey until smooth. Enjoy!
Tropical Turmeric Smoothie
Blend together 1 cup of frozen pineapple, 1/2 cup of frozen mango, 1/2 teaspoon of turmeric, 1/2 cup of coconut milk, and 1 tablespoon of honey until smooth. Enjoy!
Avocado Spinach Smoothie
Blend together 1/2 avocado, 1/2 cup of spinach, 1/2 cup of almond milk, 1/4 cup of Greek yogurt, and 1 tablespoon of honey until smooth. Enjoy!
Coffee Banana Smoothie
Blend together 1 banana, 1/2 cup of cold coffee, 1/2 cup of almond milk, and 1 tablespoon of honey until smooth. Enjoy!
FAQ
Can I use frozen fruit in these recipes?
Yes, frozen fruit is a great addition to smoothies as it makes them thicker and creamier.
Can I substitute the milk in these recipes with water?
Yes, you can substitute the milk with water or any other liquid of your choice.
Are these smoothies good for weight loss?
Yes, these smoothies are packed with nutrients and can be a great addition to a weight loss diet when consumed in moderation.
Can I add protein powder to these smoothies?
Yes, you can add protein powder to these smoothies to increase their protein content.
How long can I store these smoothies?
It’s best to consume these smoothies immediately after blending, but you can store them in the fridge for up to 24 hours.
Can I use a regular blender to make these smoothies?
Yes, you can use a regular blender to make these smoothies, but a high-speed blender will give you a smoother consistency.
Can I use honey substitutes in these recipes?
Yes, you can use any sweetener of your choice in these recipes, such as maple syrup or agave nectar.
Can I add ice to these smoothies?
Yes, you can add ice to these smoothies to make them colder and thicker.
Pros
Smoothies are a great way to consume a variety of fruits and vegetables in one go. They’re also quick and easy to make, making them a perfect breakfast or snack option.
Tips
Experiment with different fruits and vegetables to create your own unique smoothie recipes. You can also add spices and herbs for extra flavor.
Summary
There you have it, 10 tasty smoothie recipes to try out today. Whether you’re looking for a healthy breakfast option or a refreshing snack, these smoothies are sure to satisfy your taste buds. Enjoy!
Simple Green Smoothies
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Author by : Jen Hansard
Languange Used : en
Release Date : 2015-11-03
Publisher by : Rodale
ISBN :
Description : Jen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing 27 pounds to getting more energy. Their wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?...
Smoothies Juices Prevention Healing Kitchen
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Author by : Frances Largeman-Roth
Languange Used : en
Release Date : 2020-09-08
Publisher by : Hearst Home & Hearst Home Kids
ISBN :
Description : Enjoy 100+ refreshing smoothies and juices that promote gut health, glowing skin, heart health, strong muscles, and reduce inflammation from the trusted editors at Prevention. Smoothies and juices are a delicious and easy way to add more fruit and vegetables into your diet and satisfy cravings between meals. Organized by principal health benefit—gut health, heart health, silky skin, post-workout recovery, and reducing inflammation—every recipe includes a detailed explanation about why it's so good for you. Plus, nutrient-rich ingredients include whole fruits and vegetables like avocados, berries, and kale; fresh herbs like mint, basil, and cilantro; as well as healthy add-ins like collagen peptides, bone broth, celery juice, alternative milks, chia seeds, flax seeds, and hemp seeds, apple cider vinegar, filling proteins like nut butter and protein powders, and prebiotics and probiotics to support your microbiome. Smoothies & Juices: Prevention Healing Kitchen includes: · 100+ healthy and delicious recipes such as Carrot-Coconut Smoothie, Pear-Almond Smoothie, Peaches ‘N’ Cream Oatmeal Smoothie, Citrus-Pineapple Smoothie, Pumpkin Detox Smoothie, Berry, Chia, and Mint Smoothie, Turmeric Twist, Celery Juice, Banana-Avocado Zinger, Blueberry Cobbler Smoothie Bowl, and more! · No additional equipment needed! All juices as well as smoothies can be made in your blender · Tips and tricks from the test kitchen for easy preparation · Recipes clearly labeled as high in fiber, protein, and calcium, as well as vegan and good for meals on-the-go · Nutritional values for every recipe · Lie-flat binding for easy use So power up your blenders! A healthier way of eating is only one tasty smoothie away....
Healthy Quick Easy Smoothies
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Author by : White, Dana Angelo MS, RD, ATC
Languange Used : en
Release Date : 2018-11-13
Publisher by : Penguin
ISBN :
Description : Satisfy your anytime cravings with a smoothie! On a summer day, after an intense workout, or on a lazy afternoon, nothing refreshes better than a cold smoothie. Unfortunately, it can often take a lot of time and effort to make and enjoy them. But not the smoothie recipes in Healthy, Quick & Easy Smoothies. You won't need more than 10 minutes and no more than 5 ingredients to make any smoothie in this book--and they're all under 300 calories! Healthy, Quick & Easy Smoothies includes these features: - 100 mouthwatering recipes for tropical fruit, berry, combination, and green smoothies. -Complete nutritional data to help with your weight loss goals. - Expert information from Dana Angelo White, nutritionist for the Food Network, on why smoothies are better than juices and how to best make smoothies. Every recipe contains complete nutritional data to help you plan your meals and meet your daily dietary needs. Many recipes also offer modifications you can make - but the healthy, quick, and easy promises never change. And because you have so many delicious smoothies to choose from, your blender is sure to occupy a permanent place on your countertop!...
Smoothie Project
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Author by : Catherine McCord
Languange Used : en
Release Date : 2019-12-17
Publisher by : Abrams
ISBN :
Description : “It is impossible to look at the rainbow of options in Smoothie Project without seeing health on every page. I am, as in all things WEELICIOUS, sold.” —Jennifer Garner Let Catherine McCord, the trusted family food expert and Weelicious founder, serve up for you almost 100 transformative recipes for nourishing and delicious smoothies. She is an expert recipe developer who helps families eat healthfully and deliciously. When her son started suffering from chronic nausea and her family doctors couldn’t help, McCord turned to her experience with nutrition for an answer, researching until she discovered a solution—smoothies. She shared her family’s story and some of her favorite smoothie recipes on social media, and the Smoothie Project, a daily online source of inspiration, was born. People began to use her recipes and share how smoothies had become a force of change in their lives, too. Years of witnessing the positive effects that smoothies can offer inspired McCord to create a smoothie bible packed with almost 100 of her favorite tried-and-tested recipes. With guidance from top nutritionists, McCord explains how to eat based on your age and details the health benefits of key smoothie ingredients, so you can: Reduce stress and anxiety Lose weight Control ADHD symptoms Boost your immune system Improve digestion Increase your energy Eat to support pregnancy or breastfeeding Have beautiful, strong skin, hair, and nails Encourage kids to eat nutritious foods And more! McCord offers a way to change your life in just twenty-eight days, using only your blender. All you have to do is commit to having one of her smoothies each morning for a month, and every glass will bring you one step closer to achieving your goals....
Minimalist Baker S Everyday Cooking
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Author by : Dana Shultz
Languange Used : en
Release Date : 2016-04-26
Publisher by : Penguin
ISBN :
Description : The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes: • Recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare. • Delicious options for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts—all on the table in a snap • Essential plant-based pantry and equipment tips • Easy-to-follow, step-by-step recipes with standard and metric ingredient measurements Minimalist Baker’s Everyday Cooking is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too....
The Blender Girl
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Author by : Tess Masters
Languange Used : en
Release Date : 2014-04-08
Publisher by : Ten Speed Press
ISBN :
Description : The debut cookbook from the powerhouse blogger behind theblendergirl.com, featuring 100 gluten-free, vegan recipes for smoothies, meals, and more made quickly and easily in a blender. What’s your perfect blend? On her wildly popular recipe blog, Tess Masters—aka, The Blender Girl—shares easy plant-based recipes that anyone can whip up fast in a blender. Tess’s lively, down-to-earth approach has attracted legions of fans looking for quick and fun ways to prepare healthy food. In The Blender Girl, Tess’s much-anticipated debut cookbook, she offers 100 whole-food recipes that are gluten-free and vegan, and rely on natural flavors and sweeteners. Many are also raw and nut-, soy-, corn-, and sugar-free. Smoothies, soups, and spreads are a given in a blender cookbook, but this surprisingly versatile collection also includes appetizers, salads, and main dishes with a blended component, like Fresh Spring Rolls with Orange-Almond Sauce, Twisted Caesar Pleaser, Spicy Chickpea Burgers with Portobello Buns and Greens, and I-Love-Veggies! Bake. And even though many of Tess’s smoothies and shakes taste like dessert—Apple Pie in a Glass, Raspberry-Lemon Cheesecake, or Tastes-Like-Ice- Cream Kale, anyone?—her actual desserts are out-of this-world good, from Chocolate-Chile Banana Spilly to Flourless Triple-Pecan Mousse Pie and Chai Rice Pudding. Best of all, every recipe can easily be adjusted to your personal taste: add an extra squeeze of this, another handful of that, or leave something out altogether— these dishes are super forgiving, so you can’t mess them up. Details on the benefits of soaking, sprouting, and dehydrating; proper food combining; and eating raw, probiotic-rich, and alkaline ingredients round out this nutrient-dense guide. But you don’t have to understand the science of good nutrition to run with The Blender Girl—all you need is a blender and a sense of adventure. So dust off your machine and get ready to find your perfect blend....
Top 50 Most Delicious Smoothie Recipes
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Author by : Julie Hatfield
Languange Used : en
Release Date : 2013-01-27
Publisher by : Otherworld Publishing
ISBN :
Description : This top 50 of amazing smoothie recipes is based on an unpublished internet poll. Try them all and read about their health and nutritional benefits. These smoothies are so good, you will surely be overwhelmed by their gorgeous taste. These smoothies are delicious at anytime of the year! Easy to follow steps so anyone can make and enjoy them! Each of the recipes have easy to follow steps allowing anyone to make them in no time at all. Understand the health & nutritional benefits Knowing that what you're eating is good for you lets you enjoy it so much more. So we've included handy little notes that tell you the benefits of each recipe & interesting facts about the ingredients. Tried, Tested and SO GOOD! These recipes have all been tried out by us and we LOVE each and every one of them. So get to smoothie making yourself and satisfy your smoothie cravings!...
