If you’re lactose intolerant, vegan, or just looking for a healthy alternative to traditional smoothies, you might be wondering if there are any delicious smoothie recipes out there that don’t include yogurt or milk. Thankfully, the answer is yes! In this article, we’ve compiled a list of some of the best smoothie recipes that don’t require yogurt or milk.
Main Content
1. Banana and Peanut Butter Smoothie
This smoothie is perfect for breakfast or as a snack. Blend together one banana, one tablespoon of peanut butter, one cup of almond milk, and a handful of ice cubes.
2. Mango and Pineapple Smoothie
For a refreshing tropical smoothie, blend together one cup of mango, one cup of pineapple, one tablespoon of honey, and one cup of coconut water.
3. Green Smoothie
If you’re looking for a healthy smoothie packed with nutrients, try this green smoothie recipe. Blend together one cup of spinach, one cup of kale, one banana, one apple, one tablespoon of honey, and one cup of water.
4. Strawberry and Banana Smoothie
This classic smoothie is always a crowd pleaser. Blend together one cup of fresh strawberries, one banana, one tablespoon of honey, and one cup of almond milk.
5. Raspberry and Peach Smoothie
For a sweet and tangy smoothie, blend together one cup of raspberries, one peach, one tablespoon of honey, and one cup of coconut water.
6. Chocolate and Banana Smoothie
For a healthy chocolate fix, blend together one banana, one tablespoon of cocoa powder, one tablespoon of honey, and one cup of almond milk.
7. Blueberry and Spinach Smoothie
This smoothie is packed with antioxidants and nutrients. Blend together one cup of blueberries, one cup of spinach, one banana, one tablespoon of honey, and one cup of water.
8. Orange and Carrot Smoothie
This smoothie is a great way to get in your daily dose of Vitamin C. Blend together one orange, one carrot, one tablespoon of honey, and one cup of water.
9. Pineapple and Coconut Smoothie
For a refreshing tropical smoothie, blend together one cup of pineapple, one cup of coconut milk, one tablespoon of honey, and a handful of ice cubes.
10. Avocado and Mango Smoothie
This smoothie is creamy and delicious. Blend together one avocado, one cup of mango, one tablespoon of honey, and one cup of coconut water.
FAQ
Can I use frozen fruit instead of fresh fruit?
Yes, frozen fruit works just as well and can even make your smoothie thicker and creamier.
Can I use water instead of almond milk or coconut water?
Yes, you can use water as a base for your smoothie if you prefer.
Can I use honey as a sweetener for all of these smoothies?
Yes, honey is a great natural sweetener that works well with most fruit smoothies. However, you can also use agave nectar or maple syrup if you prefer.
Can I add protein powder to these smoothies?
Yes, you can add protein powder to any of these smoothies to make them more filling and nutritious.
Can I add spinach or kale to any of these smoothies?
Yes, adding spinach or kale to your smoothie is a great way to add extra nutrients and fiber. Just be aware that it may change the color and flavor of your smoothie.
Can I make these smoothies ahead of time?
Yes, you can make these smoothies ahead of time and store them in the fridge for up to 24 hours. However, they may separate or lose their texture if left for too long.
Are these smoothies vegan?
Yes, all of these smoothies are vegan as long as you use a plant-based milk or water as the base.
Can I substitute almond milk for another type of milk?
Yes, you can substitute almond milk for any type of milk that you prefer, such as soy milk or coconut milk.
Pros
Smoothies are a great way to get in your daily dose of fruits and vegetables. They are also a convenient and portable snack or meal replacement. By making your own smoothies at home, you can control the ingredients and avoid added sugars and preservatives.
Tips
– Use ripe fruit for the best flavor and sweetness.
– Experiment with different combinations of fruit and vegetables to find your favorite smoothie recipe.
– Add ice cubes to make your smoothie thicker and more refreshing.
– Use a high-powered blender to ensure that your smoothie is smooth and creamy.
Summary
Whether you’re lactose intolerant, vegan, or just looking for a healthy alternative to traditional smoothies, there are plenty of delicious smoothie recipes out there that don’t require yogurt or milk. From tropical fruit smoothies to green smoothies packed with nutrients, there’s something for everyone. By making your own smoothies at home, you can control the ingredients and avoid added sugars and preservatives. So why not give one of these smoothie recipes a try today?
Minimalist Baker S Everyday Cooking
READ
Author by : Dana Shultz
Languange Used : en
Release Date : 2016-04-26
Publisher by : Penguin
ISBN :
Description : The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes: • Recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare. • Delicious options for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts—all on the table in a snap • Essential plant-based pantry and equipment tips • Easy-to-follow, step-by-step recipes with standard and metric ingredient measurements Minimalist Baker’s Everyday Cooking is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too....
Go Dairy Free
READ
Author by : Alisa Fleming
Languange Used : en
Release Date : 2018-06-12
Publisher by : BenBella Books
ISBN :
Description : If ONE simple change could resolve most of your symptoms and prevent a host of illnesses, wouldn't you want to try it? Go Dairy Free shows you how! There are plenty of reasons to go dairy free. Maybe you are confronting allergies or lactose intolerance. Maybe you are dealing with acne, digestive issues, sinus troubles, or eczema—all proven to be associated with dairy consumption. Maybe you're looking for longer-term disease prevention, weight loss, or for help transitioning to a plant-based diet. Whatever your reason, Go Dairy Free is the essential arsenal of information you need to change your diet. This complete guide and cookbook will be your vital companion to understand dairy, how it affects you, and how you can eliminate it from your life and improve your health—without feeling like you're sacrificing a thing. Inside: • More than 250 delicious dairy-free recipes focusing on naturally rich and delicious whole foods, with numerous options to satisfy those dairy cravings • A comprehensive guide to dairy substitutes explaining how to purchase, use, and make your own alternatives for butter, cheese, cream, milk, and much more • Must-have grocery shopping information, from sussing out suspect ingredients and label-reading assistance to money-saving tips • A detailed chapter on calcium to identify naturally mineral-rich foods beyond dairy, the best supplements, and other keys to bone health • An in-depth health section outlining the signs and symptoms of dairy-related illnesses and addressing questions around protein, fat, and other nutrients in the dairy-free transition • Everyday living tips with suggestions for restaurant dining, travel, celebrations, and other social situations • Infant milk allergy checklists that describe indicators and solutions for babies and young children with milk allergies or intolerances • Food allergy- and vegan-friendly resources, including recipe indexes to quickly find gluten-free and other top food allergy-friendly options and fully tested plant-based options for every recipe...
Simple Green Smoothies
READ
Author by : Jen Hansard
Languange Used : en
Release Date : 2015-11-03
Publisher by : Rodale
ISBN :
Description : Jen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing 27 pounds to getting more energy. Their wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?...
Smoothies Juices Prevention Healing Kitchen
READ
Author by : Frances Largeman-Roth
Languange Used : en
Release Date : 2020-09-08
Publisher by : Hearst Home & Hearst Home Kids
ISBN :
Description : Enjoy 100+ refreshing smoothies and juices that promote gut health, glowing skin, heart health, strong muscles, and reduce inflammation from the trusted editors at Prevention. Smoothies and juices are a delicious and easy way to add more fruit and vegetables into your diet and satisfy cravings between meals. Organized by principal health benefit—gut health, heart health, silky skin, post-workout recovery, and reducing inflammation—every recipe includes a detailed explanation about why it's so good for you. Plus, nutrient-rich ingredients include whole fruits and vegetables like avocados, berries, and kale; fresh herbs like mint, basil, and cilantro; as well as healthy add-ins like collagen peptides, bone broth, celery juice, alternative milks, chia seeds, flax seeds, and hemp seeds, apple cider vinegar, filling proteins like nut butter and protein powders, and prebiotics and probiotics to support your microbiome. Smoothies & Juices: Prevention Healing Kitchen includes: · 100+ healthy and delicious recipes such as Carrot-Coconut Smoothie, Pear-Almond Smoothie, Peaches ‘N’ Cream Oatmeal Smoothie, Citrus-Pineapple Smoothie, Pumpkin Detox Smoothie, Berry, Chia, and Mint Smoothie, Turmeric Twist, Celery Juice, Banana-Avocado Zinger, Blueberry Cobbler Smoothie Bowl, and more! · No additional equipment needed! All juices as well as smoothies can be made in your blender · Tips and tricks from the test kitchen for easy preparation · Recipes clearly labeled as high in fiber, protein, and calcium, as well as vegan and good for meals on-the-go · Nutritional values for every recipe · Lie-flat binding for easy use So power up your blenders! A healthier way of eating is only one tasty smoothie away....
Healthy Quick Easy Smoothies
READ
Author by : White, Dana Angelo MS, RD, ATC
Languange Used : en
Release Date : 2018-11-13
Publisher by : Penguin
ISBN :
Description : Satisfy your anytime cravings with a smoothie! On a summer day, after an intense workout, or on a lazy afternoon, nothing refreshes better than a cold smoothie. Unfortunately, it can often take a lot of time and effort to make and enjoy them. But not the smoothie recipes in Healthy, Quick & Easy Smoothies. You won't need more than 10 minutes and no more than 5 ingredients to make any smoothie in this book--and they're all under 300 calories! Healthy, Quick & Easy Smoothies includes these features: - 100 mouthwatering recipes for tropical fruit, berry, combination, and green smoothies. -Complete nutritional data to help with your weight loss goals. - Expert information from Dana Angelo White, nutritionist for the Food Network, on why smoothies are better than juices and how to best make smoothies. Every recipe contains complete nutritional data to help you plan your meals and meet your daily dietary needs. Many recipes also offer modifications you can make - but the healthy, quick, and easy promises never change. And because you have so many delicious smoothies to choose from, your blender is sure to occupy a permanent place on your countertop!...
Nutribullet Smoothie Recipes Guide
READ
Author by : Berry Randa
Languange Used : en
Release Date : 2021-08-07
Publisher by :
ISBN :
Description : When you're in need of a quick source of nutrients that is also delicious, smoothies are a great solution. Loaded with essential vitamins and minerals, the blend of fruits, veggies, and protein-rich milk or yogurt can be a healthy breakfast or energizing snack. And as easy as it is to pick up a six-pack at the grocery store or a custom one at your nearest juice shop, it's even easier (and, let's be honest) cheaper to whip up a healthy smoothie recipe right at home. Heck, you can even make a big batch on Monday to last you through the week. Healthy Smoothie Recipes That Can Help Your Weightloss Journey By choosing specific ingredients that help aid digestion, burn fat, decrease inflammation, smoothies can be a great part of a healthy diet. A nutribullet without healthy, delicious recipes is a waste. I have put together fat-burning smoothie recipes to help you get in shape. They are healthy, nutritious, and mouthwatering. You will enjoy losing weight using these smoothies. Buy this book now and enjoy the healthy recipes to make smoothies...
No Meat Athlete
READ
Author by : Matt Frazier
Languange Used : en
Release Date : 2013-10
Publisher by : Fair Winds Press (MA)
ISBN :
Description : "Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--...
