Welcome to this article about smoothie recipes with quick oats! If you’re looking for a healthy and satisfying breakfast or snack, smoothies are a great option. Adding quick oats to your smoothie can make it more filling and give it a nice texture. Here, we’ve compiled some of the best smoothie recipes with quick oats that you can easily make at home.
- Blueberry Banana Oat Smoothie
- Peanut Butter Banana Oat Smoothie
- Strawberry Oatmeal Breakfast Smoothie
- Chocolate Banana Oatmeal Smoothie
- Vanilla Almond Oatmeal Smoothie
Blueberry Banana Oat Smoothie
This smoothie is packed with antioxidants from the blueberries and potassium from the banana.
Ingredients:
- 1/2 cup quick oats
- 1 banana
- 1/2 cup blueberries
- 1/2 cup almond milk
- 1/4 cup Greek yogurt
- 1 tsp honey
Instructions:
- Combine all ingredients in a blender and blend until smooth.
- Pour into a glass and enjoy!
Peanut Butter Banana Oat Smoothie
This smoothie is high in protein and healthy fats from the peanut butter.
Ingredients:
- 1/2 cup quick oats
- 1 banana
- 1 tbsp peanut butter
- 1/2 cup almond milk
- 1/4 cup Greek yogurt
- 1 tsp honey
Instructions:
- Combine all ingredients in a blender and blend until smooth.
- Pour into a glass and enjoy!
Strawberry Oatmeal Breakfast Smoothie
This smoothie is perfect for breakfast and will keep you feeling full until lunchtime.
Ingredients:
- 1/2 cup quick oats
- 1 banana
- 1/2 cup strawberries
- 1/2 cup almond milk
- 1/4 cup Greek yogurt
- 1 tsp honey
Instructions:
- Combine all ingredients in a blender and blend until smooth.
- Pour into a glass and enjoy!
Chocolate Banana Oatmeal Smoothie
This smoothie is a healthy way to satisfy your chocolate cravings.
Ingredients:
- 1/2 cup quick oats
- 1 banana
- 1 tbsp cocoa powder
- 1/2 cup almond milk
- 1/4 cup Greek yogurt
- 1 tsp honey
Instructions:
- Combine all ingredients in a blender and blend until smooth.
- Pour into a glass and enjoy!
Vanilla Almond Oatmeal Smoothie
This smoothie is a delicious and healthy way to start your day.
Ingredients:
- 1/2 cup quick oats
- 1 banana
- 1 tsp vanilla extract
- 1/2 cup almond milk
- 1/4 cup Greek yogurt
- 1 tsp honey
Instructions:
- Combine all ingredients in a blender and blend until smooth.
- Pour into a glass and enjoy!
FAQ
Can I use regular oats instead of quick oats?
Yes, but the texture of your smoothie may be a bit different.
Can I make these smoothies ahead of time?
Yes, you can make them the night before and store them in the fridge until you’re ready to drink them.
Can I use a different type of milk instead of almond milk?
Yes, you can use any type of milk that you prefer.
Can I add protein powder to these smoothies?
Yes, you can add a scoop of your favorite protein powder to any of these smoothies for an extra protein boost.
Are these smoothies good for weight loss?
Yes, these smoothies are low in calories and high in fiber, which can help you feel full and satisfied for longer.
Do I need a high-powered blender to make these smoothies?
No, any blender should work fine.
Are these smoothies gluten-free?
Yes, as long as you use certified gluten-free oats.
Can I use frozen fruit instead of fresh?
Yes, frozen fruit works well in smoothies and can make them thicker and creamier.
Pros
Adding quick oats to your smoothies can make them more filling and give them a nice texture.
Tips
For a creamier smoothie, use Greek yogurt instead of regular yogurt.
Summary
Smoothies are a delicious and healthy way to start your day or satisfy your sweet tooth. Adding quick oats to your smoothies can make them more filling and nutritious. Try some of these recipes today and enjoy a delicious and satisfying smoothie!
The First Mess Cookbook
READ
Author by : Laura Wright
Languange Used : en
Release Date : 2017-03-07
Publisher by : Penguin
ISBN :
Description : The blogger behind the Saveur award-winning blog The First Mess shares her eagerly anticipated debut cookbook, featuring more than 125 beautifully prepared seasonal whole-food recipes. Home cooks head to The First Mess for Laura Wright’s simple-to-prepare seasonal vegan recipes but stay for her beautiful photographs and enchanting storytelling. In her debut cookbook, Wright presents a visually stunning collection of heirloom-quality recipes highlighting the beauty of the seasons. Her 125 produce-forward recipes showcase the best each season has to offer and, as a whole, demonstrate that plant-based wellness is both accessible and delicious. Wright grew up working at her family’s local food market and vegetable patch in southern Ontario, where fully stocked root cellars in the winter and armfuls of fresh produce in the spring and summer were the norm. After attending culinary school and working for one of Canada’s original local food chefs, she launched The First Mess at the urging of her friends in order to share the delicious, no-fuss, healthy, seasonal meals she grew up eating, and she quickly attracted a large, international following. The First Mess Cookbook is filled with more of the exquisitely prepared whole-food recipes and Wright’s signature transporting, magical photography. With recipes for every meal of the day, such as Fluffy Whole Grain Pancakes, Romanesco Confetti Salad with Meyer Lemon Dressing, Roasted Eggplant and Olive Bolognese, and desserts such as Earl Grey and Vanilla Bean Tiramisu, The First Mess Cookbook is a must-have for any home cook looking to prepare nourishing plant-based meals with the best the seasons have to offer....
Minimalist Baker S Everyday Cooking
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Author by : Dana Shultz
Languange Used : en
Release Date : 2016-04-26
Publisher by : Penguin
ISBN :
Description : The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes: • Recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare. • Delicious options for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts—all on the table in a snap • Essential plant-based pantry and equipment tips • Easy-to-follow, step-by-step recipes with standard and metric ingredient measurements Minimalist Baker’s Everyday Cooking is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too....
Simple Green Smoothies
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Author by : Jen Hansard
Languange Used : en
Release Date : 2015-11-03
Publisher by : Rodale
ISBN :
Description : Jen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing 27 pounds to getting more energy. Their wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?...
The Oh She Glows Cookbook
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Author by : Angela Liddon
Languange Used : en
Release Date : 2014-03-04
Publisher by : Penguin
ISBN :
Description : The New York Times bestseller from the founder of Oh She Glows "Angela Liddon knows that great cooks depend on fresh ingredients. You'll crave every recipe in this awesome cookbook!" —Isa Chandra Moskowitz, author of Isa Does It "So many things I want to make! This is a book you'll want on the shelf." —Sara Forte, author of The Sprouted Kitchen A self-trained chef and food photographer, Angela Liddon has spent years perfecting the art of plant-based cooking, creating inventive and delicious recipes that have brought her devoted fans from all over the world. After struggling with an eating disorder for a decade, Angela vowed to change her diet — and her life — once and for all. She traded the low-calorie, processed food she'd been living on for whole, nutrient-packed vegetables, fruits, nuts, whole grains, and more. The result? Her energy soared, she healed her relationship with food, and she got her glow back, both inside and out. Eager to share her realization that the food we put into our bodies has a huge impact on how we look and feel each day, Angela started a blog, ohsheglows.com, which is now an Internet sensation and one of the most popular vegan recipe blogs on the web. This is Angela's long-awaited debut cookbook, with a trasure trove of more than 100 moutherwatering, wholesome recipes — from revamped classics that even meat-eaters will love, to fresh and inventive dishes — all packed with flavor. The Oh She Glows Cookbook also includes many allergy-friendly recipes — with more than 90 gluten-free recipes — and many recipes free of soy, nuts, sugar, and grains, too! Whether you are a vegan, "vegan-curious," or you simply want to eat delicious food that just happens to be healthy, too, this cookbook is a must-have for anyone who longs to eat well, feel great, and simply glow!...
Kid Chef Bakes
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Author by : Jane Smith
Languange Used : en
Release Date : 2021-09-14
Publisher by : Rockridge Press
ISBN :
Description : Simple recipes that teach kids ages 8 to 13 the core skills they need to bake Introduce young chefs to the amazing world of baking with this cookbook for kids. Filled with all kinds of sweet and savory treats, this kids cookbook offers a complete culinary crash course that will teach chefs-in-training the skills they need to bake each treat from start to finish. More than just a kids cookbook, Kid Chef Bakes contains: Simple recipes―Kids can sharpen their baking skills while making delicious foods that the whole family will enjoy. Must-have kitchen knowledge―They'll learn about baking tools, pantry essentials, how to safely use the oven, and more. Hands-on lessons―Provide them with tutorials that develop basic cooking skills, like measuring liquids vs. solids and separating eggs. Set kids up for culinary success with help from this easy-to-use kids baking cookbook....
My Fussy Eater
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Author by : Ciara Attwell
Languange Used : en
Release Date : 2018-04-19
Publisher by : Bonnier Publishing Ltd.
ISBN :
Description : NEVER COOK SEPARATE MEALS AGAIN! 100 yummy recipes from the UK's number 1 food blog. Most parents have to deal with the fateful 'Fussy Eater' at some point in their lives - let My Fussy Eater show you the easy way to get your children eating a variety of healthy, delicious foods. Packed full of family-friendly recipes, entire meal plans and the all-important tips on dealing with fussy eaters, you'll be guided every step of the way. You'll no longer need to cook separate meals for you and your children - saving time, money and stress. The never-seen-before recipes will take 30 minutes or less to prepare and cook, using simple, everyday ingredients. Make in bulk for easy meal times, and get your fussy eaters finally eating fruit and vegetables! My Fussy Eater provides practical, easy and delicious solutions for fussy eaters the whole family can enjoy!...
The Skinnytaste Cookbook
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Author by : Gina Homolka
Languange Used : en
Release Date : 2014-09-30
Publisher by : Clarkson Potter
ISBN :
Description : NEW YORK TIMES BESTSELLER • Get the recipes everyone is talking about, handy nutrition facts, and 125 stunning photographs in the debut cookbook from the wildly popular blog Skinnytaste. Gina Homolka is America’s most trusted home cook when it comes to easy, flavorful recipes that are miraculously low-calorie and made from all-natural, easy-to-find ingredients. Her blog, Skinnytaste is the number one go-to site for slimmed down recipes that you’d swear are anything but. It only takes one look to see why people go crazy for Gina’s food: cheesy, creamy Fettuccini Alfredo with Chicken and Broccoli with only 420 calories per serving, breakfast dishes like Make-Ahead Western Omelet "Muffins" that truly fill you up until lunchtime, and sweets such as Double Chocolate Chip Walnut Cookies that are low in sugar and butter-free but still totally indulgent. The Skinnytaste Cookbook features 150 amazing recipes: 125 all-new dishes and 25 must-have favorites. As a busy mother of two, Gina started Skinnytaste when she wanted to lose a few pounds herself. She turned to Weight Watchers for help and liked the program but struggled to find enough tempting recipes to help her stay on track. Instead, she started “skinny-fying” her favorite meals so that she could eat happily while losing weight. With 100 stunning photographs and detailed nutritional information for every recipe, The Skinnytaste Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love....
