Greetings! Are you looking for a delicious and nutritious smoothie recipe but don’t want to go to the grocery store? Look no further! In this article, I will provide 10 different smoothie recipes that can be made with ingredients you likely already have in your kitchen.
- Banana and Peanut Butter Smoothie
- Mixed Berry Smoothie
- Green Smoothie
- Chocolate Banana Smoothie
- Pineapple and Mango Smoothie
- Strawberry and Spinach Smoothie
- Vanilla and Almond Smoothie
- Blueberry and Yogurt Smoothie
- Raspberry and Coconut Smoothie
- Coffee and Banana Smoothie
Banana and Peanut Butter Smoothie
Ingredients:
- 1 banana
- 1 tablespoon peanut butter
- 1 cup almond milk
- 1 tablespoon honey (optional)
Instructions:
- Combine all ingredients in a blender.
- Blend until smooth.
- Enjoy!
Mixed Berry Smoothie
Ingredients:
- 1 cup mixed berries (fresh or frozen)
- 1 banana
- 1 cup almond milk
- 1 tablespoon honey (optional)
Instructions:
- Combine all ingredients in a blender.
- Blend until smooth.
- Enjoy!
Green Smoothie
Ingredients:
- 1 cup spinach
- 1 banana
- 1 cup almond milk
- 1 tablespoon honey (optional)
Instructions:
- Combine all ingredients in a blender.
- Blend until smooth.
- Enjoy!
Chocolate Banana Smoothie
Ingredients:
- 1 banana
- 1 tablespoon cocoa powder
- 1 cup almond milk
- 1 tablespoon honey (optional)
Instructions:
- Combine all ingredients in a blender.
- Blend until smooth.
- Enjoy!
Pineapple and Mango Smoothie
Ingredients:
- 1 cup pineapple chunks
- 1 cup mango chunks
- 1 cup almond milk
- 1 tablespoon honey (optional)
Instructions:
- Combine all ingredients in a blender.
- Blend until smooth.
- Enjoy!
Strawberry and Spinach Smoothie
Ingredients:
- 1 cup spinach
- 1 cup strawberries
- 1 cup almond milk
- 1 tablespoon honey (optional)
Instructions:
- Combine all ingredients in a blender.
- Blend until smooth.
- Enjoy!
Vanilla and Almond Smoothie
Ingredients:
- 1 teaspoon vanilla extract
- 1 banana
- 1 cup almond milk
- 1 tablespoon honey (optional)
Instructions:
- Combine all ingredients in a blender.
- Blend until smooth.
- Enjoy!
Blueberry and Yogurt Smoothie
Ingredients:
- 1 cup blueberries
- 1/2 cup plain yogurt
- 1 cup almond milk
- 1 tablespoon honey (optional)
Instructions:
- Combine all ingredients in a blender.
- Blend until smooth.
- Enjoy!
Raspberry and Coconut Smoothie
Ingredients:
- 1 cup raspberries
- 1/2 cup coconut milk
- 1 cup almond milk
- 1 tablespoon honey (optional)
Instructions:
- Combine all ingredients in a blender.
- Blend until smooth.
- Enjoy!
Coffee and Banana Smoothie
Ingredients:
- 1 banana
- 1/2 cup brewed coffee, chilled
- 1/2 cup almond milk
- 1 tablespoon honey (optional)
Instructions:
- Combine all ingredients in a blender.
- Blend until smooth.
- Enjoy!
FAQ
Can I use a different type of milk?
Yes, you can substitute almond milk with any type of milk you prefer.
What if I don’t have honey?
You can omit the honey or substitute it with another sweetener like maple syrup or agave nectar.
Can I use frozen fruit?
Yes, you can use frozen fruit instead of fresh fruit in any of these smoothie recipes.
Can I add protein powder?
Yes, you can add protein powder to any of these smoothie recipes for an extra boost of protein.
Can I use a different type of nut butter?
Yes, you can substitute peanut butter with any type of nut butter you prefer.
How many servings does each recipe make?
Each recipe makes one serving.
Can I make these smoothies ahead of time?
Yes, you can make these smoothies ahead of time and store them in the fridge for up to 24 hours.
Are these smoothies vegan?
Yes, all of these smoothie recipes are vegan.
Pros
Making smoothies with ingredients you already have saves time and money.
Tips
Experiment with different combinations of fruit and nut butters to create your own unique smoothie recipes.
Summary
With these 10 smoothie recipes, you can enjoy a delicious and healthy drink without having to go to the grocery store. Try them out and see which one is your favorite!
10 Day Green Smoothie Cleanse
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Author by : JJ Smith
Languange Used : en
Release Date : 2014-07-01
Publisher by : Simon and Schuster
ISBN :
Description : The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health as you lose ten to fifteen pounds in just ten days. Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it! This book provides a shopping list, recipes, and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterwards. Are you ready to look slimmer, healthier, and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse! If you successfully complete the 10-Day Green Smoothie Cleanse, you will… • Lose 10–15 pounds in 10 days • Get rid of stubborn body fat, including belly fat • Drop pounds and inches fast, without grueling workouts • Learn to live a healthier lifestyle of detoxing and healthy eating • Naturally crave healthy foods so you never have to diet again • Receive over 100 recipes for various health conditions and goals...
Simple Green Smoothies
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Author by : Jen Hansard
Languange Used : en
Release Date : 2015-11-03
Publisher by : Rodale
ISBN :
Description : Jen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing 27 pounds to getting more energy. Their wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?...
Smoothies Juices Prevention Healing Kitchen
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Author by : Frances Largeman-Roth
Languange Used : en
Release Date : 2020-09-08
Publisher by : Hearst Home & Hearst Home Kids
ISBN :
Description : Enjoy 100+ refreshing smoothies and juices that promote gut health, glowing skin, heart health, strong muscles, and reduce inflammation from the trusted editors at Prevention. Smoothies and juices are a delicious and easy way to add more fruit and vegetables into your diet and satisfy cravings between meals. Organized by principal health benefit—gut health, heart health, silky skin, post-workout recovery, and reducing inflammation—every recipe includes a detailed explanation about why it's so good for you. Plus, nutrient-rich ingredients include whole fruits and vegetables like avocados, berries, and kale; fresh herbs like mint, basil, and cilantro; as well as healthy add-ins like collagen peptides, bone broth, celery juice, alternative milks, chia seeds, flax seeds, and hemp seeds, apple cider vinegar, filling proteins like nut butter and protein powders, and prebiotics and probiotics to support your microbiome. Smoothies & Juices: Prevention Healing Kitchen includes: · 100+ healthy and delicious recipes such as Carrot-Coconut Smoothie, Pear-Almond Smoothie, Peaches ‘N’ Cream Oatmeal Smoothie, Citrus-Pineapple Smoothie, Pumpkin Detox Smoothie, Berry, Chia, and Mint Smoothie, Turmeric Twist, Celery Juice, Banana-Avocado Zinger, Blueberry Cobbler Smoothie Bowl, and more! · No additional equipment needed! All juices as well as smoothies can be made in your blender · Tips and tricks from the test kitchen for easy preparation · Recipes clearly labeled as high in fiber, protein, and calcium, as well as vegan and good for meals on-the-go · Nutritional values for every recipe · Lie-flat binding for easy use So power up your blenders! A healthier way of eating is only one tasty smoothie away....
Minimalist Baker S Everyday Cooking
READ
Author by : Dana Shultz
Languange Used : en
Release Date : 2016-04-26
Publisher by : Penguin
ISBN :
Description : The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes: • Recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare. • Delicious options for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts—all on the table in a snap • Essential plant-based pantry and equipment tips • Easy-to-follow, step-by-step recipes with standard and metric ingredient measurements Minimalist Baker’s Everyday Cooking is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too....
Healthy Quick Easy Smoothies
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Author by : White, Dana Angelo MS, RD, ATC
Languange Used : en
Release Date : 2018-11-13
Publisher by : Penguin
ISBN :
Description : Satisfy your anytime cravings with a smoothie! On a summer day, after an intense workout, or on a lazy afternoon, nothing refreshes better than a cold smoothie. Unfortunately, it can often take a lot of time and effort to make and enjoy them. But not the smoothie recipes in Healthy, Quick & Easy Smoothies. You won't need more than 10 minutes and no more than 5 ingredients to make any smoothie in this book--and they're all under 300 calories! Healthy, Quick & Easy Smoothies includes these features: - 100 mouthwatering recipes for tropical fruit, berry, combination, and green smoothies. -Complete nutritional data to help with your weight loss goals. - Expert information from Dana Angelo White, nutritionist for the Food Network, on why smoothies are better than juices and how to best make smoothies. Every recipe contains complete nutritional data to help you plan your meals and meet your daily dietary needs. Many recipes also offer modifications you can make - but the healthy, quick, and easy promises never change. And because you have so many delicious smoothies to choose from, your blender is sure to occupy a permanent place on your countertop!...
No Meat Athlete
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Author by : Matt Frazier
Languange Used : en
Release Date : 2013-10
Publisher by : Fair Winds Press (MA)
ISBN :
Description : "Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--...
10 Day Green Smoothie Cleanse 50 New Sleep Helper Recipes Revealed Get The Sleep You Deserved Now
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Author by : Scott Green
Languange Used : en
Release Date : 2015-06-10
Publisher by : Publisher s21017
ISBN :
Description : NutriBullet Sleepy Seeds Smoothie Ingredients 1 banana, sliced 1⁄4 cup blueberries 1⁄4 cup raspberries 2 cups spinach 1 tbsp pumpkin seeds 1 tbsp sunflower seeds Instructions Place ingredients into a blender and blend until a smooth consistency is achieved. For the best results with easy clean up, we recommend using a NutriBullet Nutrition Extractor. Grab the book for more smoothie recipes now!...
