As a health enthusiast, I’m always on the lookout for new and easy ways to incorporate healthy ingredients into my diet. Coconut water is one of my favorites, and what better way to enjoy it than in a smoothie? In this article, I’ve put together 10 delicious smoothie recipes that use coconut water as a base. These recipes are not only tasty but also packed with nutrients to help you feel your best.
- Recipe 1: Tropical Coconut Smoothie
- Recipe 2: Berry Coconut Smoothie
- Recipe 3: Green Coconut Smoothie
- Recipe 4: Chocolate Coconut Smoothie
- Recipe 5: Mango Coconut Smoothie
- Recipe 6: Pineapple Coconut Smoothie
- Recipe 7: Peach Coconut Smoothie
- Recipe 8: Banana Coconut Smoothie
- Recipe 9: Citrus Coconut Smoothie
- Recipe 10: Avocado Coconut Smoothie
Recipe 1: Tropical Coconut Smoothie
This smoothie is like a tropical vacation in a glass. It’s perfect for hot summer days when you want something refreshing and fruity.
Ingredients:
- 1 cup coconut water
- 1 banana
- 1/2 cup frozen pineapple chunks
- 1/2 cup frozen mango chunks
Instructions:
- Add all ingredients to a blender.
- Blend until smooth.
- Pour into a glass and enjoy!
Recipe 2: Berry Coconut Smoothie
This smoothie is packed with antioxidants and delicious berry flavor.
Ingredients:
- 1 cup coconut water
- 1 cup frozen mixed berries
- 1/2 banana
- 1/2 cup plain Greek yogurt
Instructions:
- Add all ingredients to a blender.
- Blend until smooth.
- Pour into a glass and enjoy!
Recipe 3: Green Coconut Smoothie
This smoothie is packed with leafy greens and coconut water for a refreshing and healthy drink.
Ingredients:
- 1 cup coconut water
- 1 cup spinach
- 1/2 banana
- 1/2 cup frozen mango chunks
Instructions:
- Add all ingredients to a blender.
- Blend until smooth.
- Pour into a glass and enjoy!
Recipe 4: Chocolate Coconut Smoothie
This smoothie is indulgent and chocolatey, but still healthy with the addition of coconut water and banana.
Ingredients:
- 1 cup coconut water
- 1 banana
- 1 scoop chocolate protein powder
- 1 tablespoon cocoa powder
Instructions:
- Add all ingredients to a blender.
- Blend until smooth.
- Pour into a glass and enjoy!
Recipe 5: Mango Coconut Smoothie
This smoothie is sweet and creamy, with the tropical flavors of mango and coconut.
Ingredients:
- 1 cup coconut water
- 1 cup frozen mango chunks
- 1/2 banana
- 1/2 cup plain Greek yogurt
Instructions:
- Add all ingredients to a blender.
- Blend until smooth.
- Pour into a glass and enjoy!
Recipe 6: Pineapple Coconut Smoothie
This smoothie is tangy and refreshing, with the flavors of pineapple and coconut.
Ingredients:
- 1 cup coconut water
- 1 cup frozen pineapple chunks
- 1/2 banana
- 1/2 cup plain Greek yogurt
Instructions:
- Add all ingredients to a blender.
- Blend until smooth.
- Pour into a glass and enjoy!
Recipe 7: Peach Coconut Smoothie
This smoothie is sweet and creamy, with the flavors of peach and coconut.
Ingredients:
- 1 cup coconut water
- 1 cup frozen peach slices
- 1/2 banana
- 1/2 cup plain Greek yogurt
Instructions:
- Add all ingredients to a blender.
- Blend until smooth.
- Pour into a glass and enjoy!
Recipe 8: Banana Coconut Smoothie
This smoothie is simple but delicious, with the classic combination of banana and coconut.
Ingredients:
- 1 cup coconut water
- 1 banana
- 1/2 cup plain Greek yogurt
Instructions:
- Add all ingredients to a blender.
- Blend until smooth.
- Pour into a glass and enjoy!
Recipe 9: Citrus Coconut Smoothie
This smoothie is tangy and refreshing, with the flavors of citrus and coconut.
Ingredients:
- 1 cup coconut water
- 1 orange, peeled and seeded
- 1/2 banana
- 1/2 cup plain Greek yogurt
Instructions:
- Add all ingredients to a blender.
- Blend until smooth.
- Pour into a glass and enjoy!
Recipe 10: Avocado Coconut Smoothie
This smoothie is creamy and delicious, with the healthy fats of avocado and the refreshing taste of coconut.
Ingredients:
- 1 cup coconut water
- 1/2 avocado
- 1/2 banana
- 1/2 cup plain Greek yogurt
Instructions:
- Add all ingredients to a blender.
- Blend until smooth.
- Pour into a glass and enjoy!
FAQ
What are the benefits of using coconut water in smoothies?
Coconut water is a great source of hydration and electrolytes, making it the perfect base for a refreshing smoothie. It’s also low in calories and high in nutrients like potassium and magnesium.
Can I use coconut milk instead of coconut water?
You can, but keep in mind that coconut milk is much higher in calories and fat than coconut water. If you’re looking for a lighter option, stick with coconut water.
Are these smoothies vegan?
Most of these smoothies are vegan, but a few contain Greek yogurt or protein powder, which may not be vegan. You can easily substitute these ingredients for a vegan alternative if desired.
Can I use fresh fruit instead of frozen?
You can, but the smoothie may not be as thick and creamy. If you use fresh fruit, consider adding ice to the blender
Simple Green Smoothies
READ
Author by : Jen Hansard
Languange Used : en
Release Date : 2015-11-03
Publisher by : Rodale
ISBN :
Description : Jen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing 27 pounds to getting more energy. Their wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?...
The Blender Girl Smoothies
READ
Author by : Tess Masters
Languange Used : en
Release Date : 2015-06-30
Publisher by : Ten Speed Press
ISBN :
Description : A beautiful collection of vegan smoothies from powerhouse blogger The Blender Girl, featuring photographs, flavor boosters, and nutritional add-ons for every recipe. The Blender Girl takes smoothies to the next level in this comprehensive guide, helping you blast your way to good health and blended bliss. These 100 creative and delicious recipes are designed to fit your every need, whether you want to detox, lose a few pounds, get energized, or guard against seasonal colds. Each smoothie has three optional boosters (like chia seeds, ginger, coconut oil, or wheat grass) that allow you to ramp up flavor, nutrient value, or both. Featuring gorgeous photography throughout, a smoothie pantry that demystifies unusual ingredients, icons to identify smoothies that fit your particular dietary needs, and strategies for achieving smoothie success, this accessible handbook makes it fun and easy to find your perfect blend....
Minimalist Baker S Everyday Cooking
READ
Author by : Dana Shultz
Languange Used : en
Release Date : 2016-04-26
Publisher by : Penguin
ISBN :
Description : The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes: • Recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare. • Delicious options for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts—all on the table in a snap • Essential plant-based pantry and equipment tips • Easy-to-follow, step-by-step recipes with standard and metric ingredient measurements Minimalist Baker’s Everyday Cooking is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too....
Super Blend Me
READ
Author by : Jason Vale
Languange Used : en
Release Date : 2018-02-25
Publisher by : Juice Factory
ISBN :
Description : Jason Vale, the world's number one name in juicing, is back with his first ever protein-based blending plan. It's Jason's quickest and easiest programme to date, and has been specifically developed for people who want to get super lean, super healthy and super fast ... but don't want to clean a juicer! Super Blend Me! has been designed with everyone in mind. It doesn't matter if you have an enormous amount of weight to lose, or just want to get a little healthier and shredded - Super Blend Me! is the perfect plan for all. Due to its rich, plant-based high-protein recipes, it has also been designed with physical exercise in mind. So whether you're an athlete or just someone who likes to exercise daily, you can run or lift to your heart's content on this programme. Super Blend Me! has also been designed with satisfaction, speed and convenience at its forefront. Jason has ensured that each recipe not only tastes amazing and fully satisfies on the hunger front, but is also super fast to make and its ingredients easy to get hold of! All of the ingredients can be conveniently found in any major supermarket and are all recognisable, so there's no need to forage for "designer" berries that can only be found in an Amazonian rainforest! You can choose from either a 7-, 10-, 14- or full 21-day Super Blend Me! Challenge depending on your goals, and Jason has even included a handy working journal as part of the book, so you can log your progress and keep on track. This unique and exciting plan has already been put to the test by a trial group of over 50 people, and the results were incredible....
365 Vegan Smoothies
READ
Author by : Kathy Patalsky
Languange Used : en
Release Date : 2013-07-02
Publisher by : Penguin
ISBN :
Description : With 100,000 Twitter followers and a blog that receives half a million unique visitors a month, food writer Kathy Patalsky loves sharing her passion for healthy, vegan cuisine. With 365 Vegan Smoothies, she makes it possible for everyone to enjoy this daily diet enhancement that is free of animal products (even honey) and the saturated fats, chemicals, and hormones that often accompany them. From her frosty sweet "Peach Pick-Me-Up" to green smoothies such as her revitalizing "Green with Energy," Patalsky's innovative smoothie recipes are built around themes such as brain boosters, weight loss, healthy digestion, and detoxification. She also includes mood tamers, such as the "Cheerful Chocolate Chia," with B-complex vitamins and omega fatty acids to boost serotonin levels. Featuring vibrant color photographs and simple steps to stock a healthier pantry, 365 Vegan Smoothies serves up the perfect blend for everyone....
The Kitchy Kitchen
READ
Author by : Claire Thomas
Languange Used : en
Release Date : 2014-08-26
Publisher by : Simon and Schuster
ISBN :
Description : A playful and delicious cookbook from the host of ABC’s Food for Thought with Claire Thomas and creator of the much loved food blog The Kitchy Kitchen. Every cook needs an arsenal of staples, whether for the perfect dinner party entrée to wow a crowd, or throw-it-together lunches for lazy afternoons…but we all know that the real fun comes in making basic recipes your own. The Kitchy Kitchen is tastemaker Claire Thomas’s solution for amping up your everyday culinary routine, introducing her approach to her own kitchen: loose, personal, unfussy, and most of all, fun. With new takes on classic favorites—think adding farmer’s market peaches to upgrade a BLT, spicing up tempura cauliflower with a zesty harissa sauce, or transforming basic red velvet cupcakes into decadent pancakes—this cookbook is filled with fresh, produce-driven recipes for every skill set and occasion. It’s your best friend and personal chef, all rolled into one. Gorgeously illustrated and peppered with stylish entertaining tips and quirky essays that will inspire you to take the recipes you love and make them new, The Kitchy Kitchen will make your life in the kitchen a little easier, a little more fabulous, and positively delicious....
Healthy Quick Easy Smoothies
READ
Author by : White, Dana Angelo MS, RD, ATC
Languange Used : en
Release Date : 2018-11-13
Publisher by : Penguin
ISBN :
Description : Satisfy your anytime cravings with a smoothie! On a summer day, after an intense workout, or on a lazy afternoon, nothing refreshes better than a cold smoothie. Unfortunately, it can often take a lot of time and effort to make and enjoy them. But not the smoothie recipes in Healthy, Quick & Easy Smoothies. You won't need more than 10 minutes and no more than 5 ingredients to make any smoothie in this book--and they're all under 300 calories! Healthy, Quick & Easy Smoothies includes these features: - 100 mouthwatering recipes for tropical fruit, berry, combination, and green smoothies. -Complete nutritional data to help with your weight loss goals. - Expert information from Dana Angelo White, nutritionist for the Food Network, on why smoothies are better than juices and how to best make smoothies. Every recipe contains complete nutritional data to help you plan your meals and meet your daily dietary needs. Many recipes also offer modifications you can make - but the healthy, quick, and easy promises never change. And because you have so many delicious smoothies to choose from, your blender is sure to occupy a permanent place on your countertop!...
