Smoothies are a great way to start your day and fuel your body with essential vitamins and nutrients. However, it’s important to keep an eye on the calorie content of your smoothies to maintain a healthy diet. In this article, we have compiled a list of 10 delicious smoothie recipes that are all under 500 calories, making them perfect for a healthy breakfast or snack.
- Strawberry Banana Smoothie
- Green Smoothie
- Blueberry Oatmeal Smoothie
- Pineapple Coconut Smoothie
- Peach Mango Smoothie
- Chocolate Peanut Butter Smoothie
- Raspberry Smoothie
- Coffee Smoothie
- Apple Cinnamon Smoothie
- Banana Nut Smoothie
Strawberry Banana Smoothie
This classic smoothie is a delicious and healthy way to start your day. Simply blend 1 cup of frozen strawberries, 1 banana, 1 cup of almond milk, and a handful of ice until smooth.
Green Smoothie
This smoothie is packed with greens and other healthy ingredients. Blend 1 cup of spinach, 1 cup of kale, 1 banana, 1 cup of almond milk, and a handful of ice until smooth.
Blueberry Oatmeal Smoothie
This smoothie is a great way to start your day with some added fiber. Blend 1 cup of frozen blueberries, 1/2 cup of oats, 1/2 cup of vanilla yogurt, 1/2 cup of almond milk, and a handful of ice until smooth.
Pineapple Coconut Smoothie
This tropical smoothie will make you feel like you’re on vacation. Blend 1 cup of frozen pineapple, 1/2 cup of coconut milk, 1/2 cup of vanilla yogurt, and a handful of ice until smooth.
Peach Mango Smoothie
This smoothie is sweet and refreshing. Blend 1 cup of frozen peaches, 1 cup of frozen mango, 1/2 cup of orange juice, and a handful of ice until smooth.
Chocolate Peanut Butter Smoothie
This smoothie is a healthy way to satisfy your chocolate cravings. Blend 1 banana, 1 tablespoon of peanut butter, 1 tablespoon of cocoa powder, 1 cup of almond milk, and a handful of ice until smooth.
Raspberry Smoothie
This smoothie is tart and refreshing. Blend 1 cup of frozen raspberries, 1 banana, 1/2 cup of vanilla yogurt, 1/2 cup of almond milk, and a handful of ice until smooth.
Coffee Smoothie
This smoothie is perfect for coffee lovers. Blend 1 cup of cold coffee, 1 banana, 1/2 cup of vanilla yogurt, 1/2 cup of almond milk, and a handful of ice until smooth.
Apple Cinnamon Smoothie
This smoothie tastes like apple pie in a glass. Blend 1 apple, 1/2 teaspoon of cinnamon, 1/2 cup of vanilla yogurt, 1/2 cup of almond milk, and a handful of ice until smooth.
Banana Nut Smoothie
This smoothie is a great way to start your day with some added protein. Blend 1 banana, 1/4 cup of walnuts, 1/2 cup of vanilla yogurt, 1/2 cup of almond milk, and a handful of ice until smooth.
FAQ
What is the calorie content of these smoothies?
All of the smoothies on this list are under 500 calories.
Can I add protein powder to these smoothies?
Yes, you can add protein powder to any of these smoothies for an extra boost of protein.
Can I use regular milk instead of almond milk?
Yes, you can use any type of milk that you prefer in these smoothie recipes.
Can I make these smoothies ahead of time?
Yes, you can make these smoothies ahead of time and store them in the fridge for up to 24 hours.
Can I use fresh fruit instead of frozen?
Yes, you can use fresh fruit instead of frozen in these smoothie recipes.
Are these smoothies vegan?
Most of these smoothie recipes are vegan, but some of them use yogurt or honey as a sweetener.
Can I use a different type of nut in the Banana Nut Smoothie?
Yes, you can use any type of nut that you prefer in the Banana Nut Smoothie.
Can I add vegetables to these smoothies?
Yes, you can add vegetables like spinach or kale to any of these smoothies for an extra boost of nutrients.
Pros
These smoothies are a great way to start your day with a healthy breakfast or snack.
Tips
Try adding some chia seeds or flaxseed to your smoothies for some added fiber and nutrients.
Summary
These 10 delicious smoothie recipes are all under 500 calories, making them a healthy and nutritious breakfast or snack option. Try them out and see which one is your favorite!
Healthy Quick Easy Smoothies
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Author by : White, Dana Angelo MS, RD, ATC
Languange Used : en
Release Date : 2018-11-13
Publisher by : Penguin
ISBN :
Description : Satisfy your anytime cravings with a smoothie! On a summer day, after an intense workout, or on a lazy afternoon, nothing refreshes better than a cold smoothie. Unfortunately, it can often take a lot of time and effort to make and enjoy them. But not the smoothie recipes in Healthy, Quick & Easy Smoothies. You won't need more than 10 minutes and no more than 5 ingredients to make any smoothie in this book--and they're all under 300 calories! Healthy, Quick & Easy Smoothies includes these features: - 100 mouthwatering recipes for tropical fruit, berry, combination, and green smoothies. -Complete nutritional data to help with your weight loss goals. - Expert information from Dana Angelo White, nutritionist for the Food Network, on why smoothies are better than juices and how to best make smoothies. Every recipe contains complete nutritional data to help you plan your meals and meet your daily dietary needs. Many recipes also offer modifications you can make - but the healthy, quick, and easy promises never change. And because you have so many delicious smoothies to choose from, your blender is sure to occupy a permanent place on your countertop!...
Healthy Smoothie Recipes For Weight Loss 2nd Edition
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Author by : Dr. Elizabeth Wan
Languange Used : en
Release Date : 2015-04-21
Publisher by : Lulu.com
ISBN :
Description : Healthy Smoothie Recipes for Weight Loss 2nd Edition teaches you how to develop smoothie recipes for natural weight loss. This smoothie recipe book will help you learn how to make protein smoothies, fruit smoothies, green smoothies, vegan smoothies and herbal smoothies to lose weight naturally.Healthy Smoothie Recipes for Weight Loss 2nd Edition also teaches you the vitamins, minerals and other nutrients found in various fruits, vegetables, nuts and seeds so that you can choose the best ingredients for your own delicious weight loss smoothies....
The 10 Day Green Smoothie Cleanse For Weight Loss
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Author by : Nigel Methews
Languange Used : en
Release Date : 2020-02-20
Publisher by :
ISBN :
Description : ★Do you want to get rid of stubborn body fat? ★ ★Do you want to shed off a couple of pounds without hard workouts? ★ ★If Yes, уоu are іn thе rіght рlасе!★ So many people who intend to lose weight do not know what the right ratio of ingredients for a tasty smoothie is. Well, you have nothing to worry about because I have you covered. Enjoy nearly endless options for imaginative and healthy smoothies with more than 50 nutritious, easy-to-make recipes. Diet Book "The 10-Day Green Smoothie Cleanse For Weight Loss" filled with tasty mix-and-match ideas, for crafting creative smoothies-from brain-boosting breakfasts to supercharged afternoon snacks. Whatever you crave, Diet Book "The 10-Day Green Smoothie Cleanse For Weight Loss" is your go-to guide for creating customizable smoothies that are perfect for you. This smoothie recipe cookbook contains two big parts: Part 1 All about The 10-day Green Smoothie Cleanse Weight Loss and Diet Plan Part 2 Additionally 50 Detox Green Smoothies Recipes For Weight Loss. To diversify your diet So, what are you still waiting for? Let's get right to it and start losing weight for a healthier lifestyle. Just Click on "Buy now with 1-Click (R)" And Start Your Journey Towards the Healthy World Today I look forward to getting you started on some of my most favorite recipes that I've ever shared. Trust me, it's worth it! healthy smoothies recipes for weight loss, healthy weight loss smoothies recipes, weight loss smoothies recipes green, green smoothies recipes for weight loss, green smoothies recipes weight loss, smoothies recipes, best fruit smoothies recipes, green smoothies recipes, diet smoothies recipes, veggie smoothies recipes, healthy smoothies recipes to lose weight, simple smoothies recipes, simple green smoothies recipes, smoothies recipes to lose weight, cleansing smoothies recipes, coffee smoothies recipes, weight loss smoothies recipes, banana smoothies recipes, low calorie smoothies recipes, pineapple smoothies recipes, chocolate smoothies recipes, morning smoothies recipes, fruits smoothies recipes, healthy fruit smoothies recipes, fruit smoothies recipes healthy, fruit smoothies recipes, spinach smoothies recipes, smoothies recipes with almond milk, almond milk smoothies recipes, berry smoothies recipes, smoothies recipes healthy, blueberries smoothies recipes, blueberry smoothies recipes, healthy smoothies recipes, healthy breakfast smoothies recipes, healthy smoothies recipes for breakfast, breakfast smoothies recipes healthy, lose weight smoothies recipes, lose weight with smoothies recipes, healthy green smoothies recipes, green healthy smoothies recipes, smoothies recipes with milk, coconut milk smoothies recipes, veg smoothies recipes, raspberry smoothies recipes, good smoothies recipes, avocado smoothies recipes, vegetarian smoothies recipes, vegan smoothies recipes, smoothies recipes to gain weight, health smoothies recipes, easy fruit smoothies recipes, best smoothies recipes, fruit and vegetable smoothies recipes, vegetables smoothies recipes, vegetable and fruits CHOOSE which one you like more? The Book Available in 3 Editions: Kindle Editions Paperback - Full Color Paperback - Black & White Edition Tags: food in high protein, high protein in diet, high protein dieting, high protein diet for beginners, high protein breakfast, high protein foods with low fat, high protein foods with low carbs, low carb high protein foods, vegetables with high protein, high proteins foods, foods with high proteins, high protein plant based cookbook, vegan bodybuilding cookbook, high protein plant based food, high protein plant based diet book, high protein f...
Smoothie Recipe Book Slim Smoothies Healthy And Nutritious Low Calorie Smoothie Recipes For Weight Loss Improved Health And Happiness
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Author by : Diana Clayton
Languange Used : en
Release Date : 2014-09-29
Publisher by :
ISBN :
Description : ...
Green Smoothies The 50 Best Green Smoothie Recipes For Weight Loss
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Author by : Daisy Williams
Languange Used : en
Release Date : 2014-07-08
Publisher by : Speedy Publishing LLC
ISBN :
Description : Smoothies can be very nutritious and they taste delicious but not all smoothies are low in calories or easy to integrate into a wealth loss program. Because "rabbit food" fatigue can sabotage your diet, chef Daisy Williams collected the 50 best recipes for smoothies that are lean, "clean" low-calorie, and very satisfying to create this low-calorie smoothie recipe book. Daisy knows that if you don't like it, you won't drink it, so she selected recipes that are as great tasting as they are nutritious. Starting with the basics, Daisy explains why smoothies are an important part of a healthy diet and then teaches readers how to create the perfect smoothie. Of course, the recipes are the main feature of this book and there's plenty of variety here. If you love kelp, spinach, and other veggies you will swear you've died and gone to veggie heaven but there's also plenty of temping recipes for picky eaters who shun vegetables. Many of the smoothies taste like refreshing juice drinks while others taste as thick and creamy as a fattening milkshake. Doesn't a raspberry banana smoothie made with raspberries, banana, and almonds sound dreamy? Veggie haters won't even taste the cup of spinach that's blended in--but it's in there, keeping them healthy and trim. For high-protein diet fans, there are 10 protein-packed recipes with delectable names like Figgy Green Monster Smoothie. Plus, there's a must-have chapter containing 10 green low-calorie lunch recipes for dieters seeking a quick and easy, nutritious lunch. Problem solved! With 50 low-calorie recipes to choose from, you can enjoy a different smoothie recipe every single day of the month, with 20 recipes to spare....
50 Green Smoothies For Weight Loss Detox And The 10 Day Green Smoothie Cleanse
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Author by : Travis Mackensie
Languange Used : en
Release Date : 2015-10-06
Publisher by : Createspace Independent Publishing Platform
ISBN :
Description : A Smoothie recipe book for everybody!! Smoothies have become very popular in the last 10 years or so for one basic reason: People are drinking smoothies for health. As a result people are always looking for new recipes to make new smoothies so that whether they're on a smoothie diet or using smoothies for weight loss, they have some variety in their life. It's not fun to be smoothie detox plan and be drinking the same smoothies over and over again. You need variety. Variety is the spice of life. It was with these thoughts in mind that I created this smoothie recipe book. "50 Green Smoothie Recipes For Weight Loss, Detox Or The 10 Day Smoothie Cleanse Plan" allows you to have varieties of smoothies to choose from that will give you all the nutrients and vitamins and you need in your diet and at the same time have something you look forward to drinking. Practical Smoothie Recipes Also, this smoothie book focuses on the practical. I have not included ingredients that are either exotic or that you have to buy online. All the ingredients are vegetables and fruits that you can buy at your local grocery store. There's nothing worse than getting a smoothie book that the recipes call for bok choy or camu powder or spirulina, or other ingredients that generally are not found in every supermarket or grocery store. Or that are not natural. Smoothies for Kids Another great thing about smoothies is that you can make smoothies for kids. If your kids have a hard time eating their veggies or their fruits, smoothies are a great way to get them to eat their nutrients naturally without actually having to look at vegetables. Many a mom out there is getting their kids to "eat" their vegetables by giving them smoothies. No matter what you're using your smoothie diet for, whether it's for losing weight, to improve the beauty of your skin or just better health, having smoothies in your life is better than not having any smoothies at all. Some of the benefits of smoothies are -Lose Weight in a healthy fashion -Detox the Body with natural ingredients -Increase Energy for the whole day -Fight Heart Disease by eating right -Healthy Skin and Hair with the right nutrients Smoothies are the easiest way to eat less calories and at the same time get more nutrients into your body. So, It makes sense if your goal is to lose weight to incorporate smoothies into your life. It's been proven that this is a guaranteed way to lose weight, or to rid your body of toxins, provided you follow a dedicated plan. So here's what you get in this book -Practical ingredient smoothies -Smoothies that are easy to make -Smoothies that will last you the whole day long -Nutritional information so you can plan out your diet -Fun interesting facts and trivia In addition, I give you a free gift that you can use in conjunction with these recipes to really get the most out of the book. Get this recipe book now, and start enjoying new smoothie recipes....
Healthy Smoothie Recipes For Weight Gain 2nd Edition
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Author by : Dr. Elizabeth Wan
Languange Used : en
Release Date : 2015-04-21
Publisher by : Lulu.com
ISBN :
Description : Healthy Smoothie Recipes for Weight Gain 2nd Edition teaches you how to develop smoothie recipes to increase weight naturally. This smoothie recipe book will help you learn how to make protein smoothies, fruit smoothies, green smoothies, vegan smoothies and herbal smoothies to gain weight naturally.Healthy Smoothie Recipes for Weight Gain 2nd Edition also teaches you the vitamins, minerals and other nutrients found in various fruits, vegetables, nuts and seeds so that you can choose the best ingredients for your own delicious weight gain smoothies....
