Welcome to our collection of smoothie recipes under 50 calories. We all love smoothies, but sometimes it’s challenging to find low-calorie options that are also delicious. That’s why we’ve curated a list of smoothies that are both healthy and tasty. Whether you’re trying to lose weight or just want a refreshing drink, these recipes are perfect for you.
- Green Tea Smoothie
- Strawberry Banana Smoothie
- Blueberry Smoothie
- Pineapple Smoothie
- Mango Smoothie
- Peanut Butter Banana Smoothie
- Chocolate Banana Smoothie
- Vanilla Smoothie
- Coffee Smoothie
- Almond Milk Smoothie
Green Tea Smoothie
This smoothie is perfect for a morning boost. Green tea has caffeine and is known for its health benefits. The recipe is simple:
Ingredients:
- 1 cup brewed green tea, cooled
- 1 banana
- 1 cup spinach
- ½ cup unsweetened almond milk
- 1 tsp honey
Directions:
Blend all ingredients together until smooth. Enjoy!
Strawberry Banana Smoothie
This classic smoothie is always a hit, and it’s easy to make:
Ingredients:
- 1 banana
- 1 cup strawberries
- 1 cup unsweetened almond milk
- ½ cup ice cubes
Directions:
Blend all ingredients together until smooth. Enjoy!
Blueberry Smoothie
Blueberries are packed with antioxidants, making this smoothie a healthy choice:
Ingredients:
- 1 cup blueberries
- 1 banana
- 1 cup unsweetened almond milk
- ½ cup ice cubes
Directions:
Blend all ingredients together until smooth. Enjoy!
Pineapple Smoothie
This tropical smoothie is perfect for a summer day:
Ingredients:
- 1 cup pineapple chunks
- 1 banana
- 1 cup unsweetened coconut milk
- ½ cup ice cubes
Directions:
Blend all ingredients together until smooth. Enjoy!
Mango Smoothie
This smoothie is a great way to get your daily dose of vitamin C:
Ingredients:
- 1 cup mango chunks
- 1 banana
- 1 cup unsweetened almond milk
- ½ cup ice cubes
Directions:
Blend all ingredients together until smooth. Enjoy!
Peanut Butter Banana Smoothie
This smoothie is perfect for peanut butter lovers:
Ingredients:
- 1 banana
- 2 tbsp peanut butter
- 1 cup unsweetened almond milk
- ½ cup ice cubes
Directions:
Blend all ingredients together until smooth. Enjoy!
Chocolate Banana Smoothie
This smoothie is a healthier alternative to a chocolate milkshake:
Ingredients:
- 1 banana
- 1 tbsp unsweetened cocoa powder
- 1 cup unsweetened almond milk
- ½ cup ice cubes
Directions:
Blend all ingredients together until smooth. Enjoy!
Vanilla Smoothie
This smoothie is a great option for those who prefer a more subtle flavor:
Ingredients:
- 1 banana
- 1 cup unsweetened almond milk
- ½ tsp vanilla extract
- ½ cup ice cubes
Directions:
Blend all ingredients together until smooth. Enjoy!
Coffee Smoothie
This smoothie is perfect for coffee lovers:
Ingredients:
- 1 banana
- 1 cup brewed coffee, cooled
- 1 cup unsweetened almond milk
- ½ cup ice cubes
Directions:
Blend all ingredients together until smooth. Enjoy!
Almond Milk Smoothie
This smoothie is perfect for those who prefer almond milk over other types of milk:
Ingredients:
- 1 banana
- 1 cup unsweetened almond milk
- 1 tbsp chia seeds
- ½ cup ice cubes
Directions:
Blend all ingredients together until smooth. Enjoy!
FAQs
What are the benefits of smoothies?
Smoothies are a great way to get your daily dose of fruits and vegetables. They’re also a good source of vitamins and minerals, and can help you stay hydrated.
Can smoothies help you lose weight?
Smoothies can be a healthy addition to your diet if you’re trying to lose weight. They can help you feel full and satisfied, and can be a good replacement for high-calorie snacks.
Are smoothies high in sugar?
It depends on the ingredients you use. Some fruits are higher in sugar than others, so it’s important to choose your ingredients wisely. Using unsweetened almond milk and adding vegetables like spinach can help reduce the sugar content.
Can you make smoothies ahead of time?
Yes, you can make smoothies ahead of time and store them in the fridge for up to 24 hours. Just be sure to give them a good shake before drinking.
Can you add protein powder to smoothies?
Yes, adding protein powder to smoothies can be a good way to boost your protein intake. Just be sure to choose a powder that doesn’t have added sugars.
Can you use frozen fruit in smoothies?
Yes, using frozen fruit can be a good way to make your smoothies thicker and creamier. Just be sure to adjust the amount of liquid you use to get the right consistency.
Can smoothies be a meal replacement?
Smoothies can be a healthy meal replacement if they’re made with the right ingredients. Be sure to include a source of protein, like nut butter or Greek yogurt, to help keep you full.
Are smoothies good for digestion?
Smoothies can be a good way to get more fiber in your diet, which can help with digestion. Adding ingredients like chia seeds or flaxseed can also help promote regularity.
Pros
Smoothies are a great way to get your daily dose of fruits and vegetables. They’re also a good source of vitamins and minerals, and can be a healthy addition to your diet.
Tips
- Choose low-sugar fruits like berries and apples.
- Add vegetables like spinach or kale for an extra nutrient boost.
- Use unsweetened almond milk or coconut milk instead of dairy milk.
- Experiment with different spices like cinnamon or ginger.
- Add a source of protein like nut butter or Greek yogurt to help keep you full.
Summary
Green Smoothies The 50 Best Green Smoothie Recipes For Weight Loss
READ
Author by : Daisy Williams
Languange Used : en
Release Date : 2014-07-08
Publisher by : Speedy Publishing LLC
ISBN :
Description : Smoothies can be very nutritious and they taste delicious but not all smoothies are low in calories or easy to integrate into a wealth loss program. Because "rabbit food" fatigue can sabotage your diet, chef Daisy Williams collected the 50 best recipes for smoothies that are lean, "clean" low-calorie, and very satisfying to create this low-calorie smoothie recipe book. Daisy knows that if you don't like it, you won't drink it, so she selected recipes that are as great tasting as they are nutritious. Starting with the basics, Daisy explains why smoothies are an important part of a healthy diet and then teaches readers how to create the perfect smoothie. Of course, the recipes are the main feature of this book and there's plenty of variety here. If you love kelp, spinach, and other veggies you will swear you've died and gone to veggie heaven but there's also plenty of temping recipes for picky eaters who shun vegetables. Many of the smoothies taste like refreshing juice drinks while others taste as thick and creamy as a fattening milkshake. Doesn't a raspberry banana smoothie made with raspberries, banana, and almonds sound dreamy? Veggie haters won't even taste the cup of spinach that's blended in--but it's in there, keeping them healthy and trim. For high-protein diet fans, there are 10 protein-packed recipes with delectable names like Figgy Green Monster Smoothie. Plus, there's a must-have chapter containing 10 green low-calorie lunch recipes for dieters seeking a quick and easy, nutritious lunch. Problem solved! With 50 low-calorie recipes to choose from, you can enjoy a different smoothie recipe every single day of the month, with 20 recipes to spare....
The World S Worst Railway Accidents
READ
Author by : Geoffrey Kichenside
Languange Used : en
Release Date : 1997
Publisher by :
ISBN :
Description : ...
Minimalist Baker S Everyday Cooking
READ
Author by : Dana Shultz
Languange Used : en
Release Date : 2016-04-26
Publisher by : Penguin
ISBN :
Description : The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes: • Recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare. • Delicious options for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts—all on the table in a snap • Essential plant-based pantry and equipment tips • Easy-to-follow, step-by-step recipes with standard and metric ingredient measurements Minimalist Baker’s Everyday Cooking is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too....
Top 50 Most Delicious Smoothie Recipes
READ
Author by : Julie Hatfield
Languange Used : en
Release Date : 2013-01-27
Publisher by : Otherworld Publishing
ISBN :
Description : This top 50 of amazing smoothie recipes is based on an unpublished internet poll. Try them all and read about their health and nutritional benefits. These smoothies are so good, you will surely be overwhelmed by their gorgeous taste. These smoothies are delicious at anytime of the year! Easy to follow steps so anyone can make and enjoy them! Each of the recipes have easy to follow steps allowing anyone to make them in no time at all. Understand the health & nutritional benefits Knowing that what you're eating is good for you lets you enjoy it so much more. So we've included handy little notes that tell you the benefits of each recipe & interesting facts about the ingredients. Tried, Tested and SO GOOD! These recipes have all been tried out by us and we LOVE each and every one of them. So get to smoothie making yourself and satisfy your smoothie cravings!...
Green Smoothies
READ
Author by : Daisy Williams
Languange Used : en
Release Date : 2014-09-04
Publisher by :
ISBN :
Description : Smoothies can be very nutritious and they taste delicious but not all smoothies are low in calories or easy to integrate into a wealth loss program. Because "rabbit food" fatigue can sabotage your diet, chef Daisy Williams collected the 50 best recipes for smoothies that are lean, "clean" low-calorie, and very satisfying to create this low-calorie smoothie recipe book. Daisy knows that if you don't like it, you won't drink it, so she selected recipes that are as great tasting as they are nutritious. Starting with the basics, Daisy explains why smoothies are an important part of a healthy diet and then teaches readers how to create the perfect smoothie. Of course, the recipes are the main feature of this book and there's plenty of variety here. If you love kelp, spinach, and other veggies you will swear you've died and gone to veggie heaven but there's also plenty of temping recipes for picky eaters who shun vegetables. Many of the smoothies taste like refreshing juice drinks while others taste as thick and creamy as a fattening milkshake. Doesn't a raspberry banana smoothie made with raspberries, banana, and almonds sound dreamy? Veggie haters won't even taste the cup of spinach that's blended in--but it's in there, keeping them healthy and trim. For high-protein diet fans, there are 10 protein-packed recipes with delectable names like Figgy Green Monster Smoothie. Plus, there's a must-have chapter containing 10 green low-calorie lunch recipes for dieters seeking a quick and easy, nutritious lunch. Problem solved! With 50 low-calorie recipes to choose from, you can enjoy a different smoothie recipe every single day of the month, with 20 recipes to spare....
Healthy Quick Easy Smoothies
READ
Author by : White, Dana Angelo MS, RD, ATC
Languange Used : en
Release Date : 2018-11-13
Publisher by : Penguin
ISBN :
Description : Satisfy your anytime cravings with a smoothie! On a summer day, after an intense workout, or on a lazy afternoon, nothing refreshes better than a cold smoothie. Unfortunately, it can often take a lot of time and effort to make and enjoy them. But not the smoothie recipes in Healthy, Quick & Easy Smoothies. You won't need more than 10 minutes and no more than 5 ingredients to make any smoothie in this book--and they're all under 300 calories! Healthy, Quick & Easy Smoothies includes these features: - 100 mouthwatering recipes for tropical fruit, berry, combination, and green smoothies. -Complete nutritional data to help with your weight loss goals. - Expert information from Dana Angelo White, nutritionist for the Food Network, on why smoothies are better than juices and how to best make smoothies. Every recipe contains complete nutritional data to help you plan your meals and meet your daily dietary needs. Many recipes also offer modifications you can make - but the healthy, quick, and easy promises never change. And because you have so many delicious smoothies to choose from, your blender is sure to occupy a permanent place on your countertop!...
The 10 Day Green Smoothie Cleanse For Weight Loss
READ
Author by : Nigel Methews
Languange Used : en
Release Date : 2020-02-20
Publisher by :
ISBN :
Description : ★Do you want to get rid of stubborn body fat? ★ ★Do you want to shed off a couple of pounds without hard workouts? ★ ★If Yes, уоu are іn thе rіght рlасе!★ So many people who intend to lose weight do not know what the right ratio of ingredients for a tasty smoothie is. Well, you have nothing to worry about because I have you covered. Enjoy nearly endless options for imaginative and healthy smoothies with more than 50 nutritious, easy-to-make recipes. Diet Book "The 10-Day Green Smoothie Cleanse For Weight Loss" filled with tasty mix-and-match ideas, for crafting creative smoothies-from brain-boosting breakfasts to supercharged afternoon snacks. Whatever you crave, Diet Book "The 10-Day Green Smoothie Cleanse For Weight Loss" is your go-to guide for creating customizable smoothies that are perfect for you. This smoothie recipe cookbook contains two big parts: Part 1 All about The 10-day Green Smoothie Cleanse Weight Loss and Diet Plan Part 2 Additionally 50 Detox Green Smoothies Recipes For Weight Loss. To diversify your diet So, what are you still waiting for? Let's get right to it and start losing weight for a healthier lifestyle. Just Click on "Buy now with 1-Click (R)" And Start Your Journey Towards the Healthy World Today I look forward to getting you started on some of my most favorite recipes that I've ever shared. Trust me, it's worth it! healthy smoothies recipes for weight loss, healthy weight loss smoothies recipes, weight loss smoothies recipes green, green smoothies recipes for weight loss, green smoothies recipes weight loss, smoothies recipes, best fruit smoothies recipes, green smoothies recipes, diet smoothies recipes, veggie smoothies recipes, healthy smoothies recipes to lose weight, simple smoothies recipes, simple green smoothies recipes, smoothies recipes to lose weight, cleansing smoothies recipes, coffee smoothies recipes, weight loss smoothies recipes, banana smoothies recipes, low calorie smoothies recipes, pineapple smoothies recipes, chocolate smoothies recipes, morning smoothies recipes, fruits smoothies recipes, healthy fruit smoothies recipes, fruit smoothies recipes healthy, fruit smoothies recipes, spinach smoothies recipes, smoothies recipes with almond milk, almond milk smoothies recipes, berry smoothies recipes, smoothies recipes healthy, blueberries smoothies recipes, blueberry smoothies recipes, healthy smoothies recipes, healthy breakfast smoothies recipes, healthy smoothies recipes for breakfast, breakfast smoothies recipes healthy, lose weight smoothies recipes, lose weight with smoothies recipes, healthy green smoothies recipes, green healthy smoothies recipes, smoothies recipes with milk, coconut milk smoothies recipes, veg smoothies recipes, raspberry smoothies recipes, good smoothies recipes, avocado smoothies recipes, vegetarian smoothies recipes, vegan smoothies recipes, smoothies recipes to gain weight, health smoothies recipes, easy fruit smoothies recipes, best smoothies recipes, fruit and vegetable smoothies recipes, vegetables smoothies recipes, vegetable and fruits CHOOSE which one you like more? The Book Available in 3 Editions: Kindle Editions Paperback - Full Color Paperback - Black & White Edition Tags: food in high protein, high protein in diet, high protein dieting, high protein diet for beginners, high protein breakfast, high protein foods with low fat, high protein foods with low carbs, low carb high protein foods, vegetables with high protein, high proteins foods, foods with high proteins, high protein plant based cookbook, vegan bodybuilding cookbook, high protein plant based food, high protein plant based diet book, high protein f...
