Greetings, health-conscious readers! If you’re looking for a tasty and nutritious way to start your day or refuel after a workout, smoothies are an excellent choice. However, many smoothie recipes are loaded with high-calorie ingredients like sugar, full-fat dairy, and nut butters. To help you stay on track with your health goals, we’ve compiled a list of 10 delicious smoothie recipes that are all under 300 calories per serving. Enjoy!
- Peachy Green Smoothie
- Strawberry Banana Smoothie
- Blueberry Muffin Smoothie
- Mango Coconut Smoothie
- Chocolate Peanut Butter Smoothie
- Raspberry Chia Seed Smoothie
- Green Tea Smoothie
- Mojito Smoothie
- Cinnamon Roll Smoothie
- Vanilla Almond Smoothie
Peachy Green Smoothie
This refreshing smoothie is perfect for a hot summer day. It’s packed with vitamins and minerals from the spinach and peaches, and the almond milk adds a creamy texture without any added calories.
Ingredients:
- 1 cup fresh spinach
- 1 cup frozen peaches
- 1 frozen banana
- 1/2 cup unsweetened almond milk
- 1/2 cup water
Directions:
- Combine all ingredients in a blender and blend until smooth.
- Pour into a glass and enjoy!
Strawberry Banana Smoothie
This classic smoothie combo is always a winner. It’s also a great way to use up overripe bananas that are too soft to eat on their own.
Ingredients:
- 1 frozen banana
- 1 cup frozen strawberries
- 1/2 cup unsweetened almond milk
- 1/2 cup water
Directions:
- Combine all ingredients in a blender and blend until smooth.
- Pour into a glass and enjoy!
Blueberry Muffin Smoothie
This smoothie tastes like a blueberry muffin, but without all the added sugar and calories. The oats add a nice texture and help keep you full until your next meal.
Ingredients:
- 1 cup frozen blueberries
- 1/2 cup rolled oats
- 1/2 cup unsweetened almond milk
- 1/2 cup water
- 1/2 tsp vanilla extract
Directions:
- Combine all ingredients in a blender and blend until smooth.
- Pour into a glass and enjoy!
Mango Coconut Smoothie
This tropical smoothie will transport you to a sandy beach with every sip. The coconut milk adds a creamy texture and healthy fats, while the mango provides a dose of vitamin C.
Ingredients:
- 1 cup frozen mango chunks
- 1/2 cup canned coconut milk
- 1/2 cup water
- 1 tsp honey
Directions:
- Combine all ingredients in a blender and blend until smooth.
- Pour into a glass and enjoy!
Chocolate Peanut Butter Smoothie
This smoothie tastes like a milkshake, but it’s actually good for you! The peanut butter adds protein and healthy fats, and the cocoa powder provides a rich chocolate flavor without any added sugar.
Ingredients:
- 1 frozen banana
- 1 tbsp natural peanut butter
- 1 tbsp cocoa powder
- 1/2 cup unsweetened almond milk
- 1/2 cup water
Directions:
- Combine all ingredients in a blender and blend until smooth.
- Pour into a glass and enjoy!
Raspberry Chia Seed Smoothie
This smoothie is a nutritional powerhouse, thanks to the addition of chia seeds. They’re packed with fiber, protein, and omega-3 fatty acids, and they help keep you full for hours.
Ingredients:
- 1 cup frozen raspberries
- 1 tbsp chia seeds
- 1/2 cup unsweetened almond milk
- 1/2 cup water
- 1 tsp honey
Directions:
- Combine all ingredients in a blender and blend until smooth.
- Pour into a glass and enjoy!
Green Tea Smoothie
This smoothie is a great way to get your caffeine fix without the jitters. The green tea provides a boost of energy and antioxidants, and the pineapple and spinach add a tropical twist.
Ingredients:
- 1 cup fresh spinach
- 1/2 cup frozen pineapple chunks
- 1/2 cup brewed green tea, cooled
- 1/2 cup unsweetened almond milk
- 1/2 cup water
Directions:
- Combine all ingredients in a blender and blend until smooth.
- Pour into a glass and enjoy!
Mojito Smoothie
This smoothie tastes like a refreshing mojito, but without the rum. The lime and mint add a zesty flavor, while the cucumber provides a hydrating boost.
Ingredients:
- 1/2 cup chopped cucumber
- 1/2 cup fresh mint leaves
- 1/2 lime, juiced
- 1/2 cup unsweetened almond milk
- 1/2 cup water
- 1 tsp honey
Directions:
- Combine all ingredients in a blender and blend until smooth.
- Pour into a glass and enjoy!
Cinnamon Roll Smoothie
This smoothie tastes like a cinnamon roll, but without all the added sugar and calories. The cottage cheese adds protein and a creamy texture, while the banana and cinnamon provide a sweet and spicy flavor.
Ingredients:
- 1 frozen banana
- 1/2 cup low-fat cottage cheese
- 1/2 tsp cinnamon
- 1/2 cup unsweetened almond milk
- 1/2 cup water
- 1 tsp honey
Directions:
- Combine all ingredients in a blender and blend until smooth.
- Pour into a glass and enjoy!
Vanilla Almond Smoothie
This smoothie tastes like a vanilla milkshake, but it’s actually good for you! The almond butter adds protein and healthy fats, while the vanilla extract provides a sweet and creamy flavor.
Ingredients:
- 1 frozen banana
- 1 tbsp almond butter
- 1/2 tsp vanilla extract
- 1/2 cup unsweetened almond milk
- 1/2 cup water
- 1 tsp honey
Directions:
- Combine all ingredients in a blender and blend until