Greetings, health-conscious readers! If you’re looking for a tasty and nutritious way to start your day or refuel after a workout, smoothies are an excellent choice. However, many smoothie recipes are loaded with high-calorie ingredients like sugar, full-fat dairy, and nut butters. To help you stay on track with your health goals, we’ve compiled a list of 10 delicious smoothie recipes that are all under 300 calories per serving. Enjoy!
- Peachy Green Smoothie
- Strawberry Banana Smoothie
- Blueberry Muffin Smoothie
- Mango Coconut Smoothie
- Chocolate Peanut Butter Smoothie
- Raspberry Chia Seed Smoothie
- Green Tea Smoothie
- Mojito Smoothie
- Cinnamon Roll Smoothie
- Vanilla Almond Smoothie
Peachy Green Smoothie
This refreshing smoothie is perfect for a hot summer day. It’s packed with vitamins and minerals from the spinach and peaches, and the almond milk adds a creamy texture without any added calories.
Ingredients:
- 1 cup fresh spinach
- 1 cup frozen peaches
- 1 frozen banana
- 1/2 cup unsweetened almond milk
- 1/2 cup water
Directions:
- Combine all ingredients in a blender and blend until smooth.
- Pour into a glass and enjoy!
Strawberry Banana Smoothie
This classic smoothie combo is always a winner. It’s also a great way to use up overripe bananas that are too soft to eat on their own.
Ingredients:
- 1 frozen banana
- 1 cup frozen strawberries
- 1/2 cup unsweetened almond milk
- 1/2 cup water
Directions:
- Combine all ingredients in a blender and blend until smooth.
- Pour into a glass and enjoy!
Blueberry Muffin Smoothie
This smoothie tastes like a blueberry muffin, but without all the added sugar and calories. The oats add a nice texture and help keep you full until your next meal.
Ingredients:
- 1 cup frozen blueberries
- 1/2 cup rolled oats
- 1/2 cup unsweetened almond milk
- 1/2 cup water
- 1/2 tsp vanilla extract
Directions:
- Combine all ingredients in a blender and blend until smooth.
- Pour into a glass and enjoy!
Mango Coconut Smoothie
This tropical smoothie will transport you to a sandy beach with every sip. The coconut milk adds a creamy texture and healthy fats, while the mango provides a dose of vitamin C.
Ingredients:
- 1 cup frozen mango chunks
- 1/2 cup canned coconut milk
- 1/2 cup water
- 1 tsp honey
Directions:
- Combine all ingredients in a blender and blend until smooth.
- Pour into a glass and enjoy!
Chocolate Peanut Butter Smoothie
This smoothie tastes like a milkshake, but it’s actually good for you! The peanut butter adds protein and healthy fats, and the cocoa powder provides a rich chocolate flavor without any added sugar.
Ingredients:
- 1 frozen banana
- 1 tbsp natural peanut butter
- 1 tbsp cocoa powder
- 1/2 cup unsweetened almond milk
- 1/2 cup water
Directions:
- Combine all ingredients in a blender and blend until smooth.
- Pour into a glass and enjoy!
Raspberry Chia Seed Smoothie
This smoothie is a nutritional powerhouse, thanks to the addition of chia seeds. They’re packed with fiber, protein, and omega-3 fatty acids, and they help keep you full for hours.
Ingredients:
- 1 cup frozen raspberries
- 1 tbsp chia seeds
- 1/2 cup unsweetened almond milk
- 1/2 cup water
- 1 tsp honey
Directions:
- Combine all ingredients in a blender and blend until smooth.
- Pour into a glass and enjoy!
Green Tea Smoothie
This smoothie is a great way to get your caffeine fix without the jitters. The green tea provides a boost of energy and antioxidants, and the pineapple and spinach add a tropical twist.
Ingredients:
- 1 cup fresh spinach
- 1/2 cup frozen pineapple chunks
- 1/2 cup brewed green tea, cooled
- 1/2 cup unsweetened almond milk
- 1/2 cup water
Directions:
- Combine all ingredients in a blender and blend until smooth.
- Pour into a glass and enjoy!
Mojito Smoothie
This smoothie tastes like a refreshing mojito, but without the rum. The lime and mint add a zesty flavor, while the cucumber provides a hydrating boost.
Ingredients:
- 1/2 cup chopped cucumber
- 1/2 cup fresh mint leaves
- 1/2 lime, juiced
- 1/2 cup unsweetened almond milk
- 1/2 cup water
- 1 tsp honey
Directions:
- Combine all ingredients in a blender and blend until smooth.
- Pour into a glass and enjoy!
Cinnamon Roll Smoothie
This smoothie tastes like a cinnamon roll, but without all the added sugar and calories. The cottage cheese adds protein and a creamy texture, while the banana and cinnamon provide a sweet and spicy flavor.
Ingredients:
- 1 frozen banana
- 1/2 cup low-fat cottage cheese
- 1/2 tsp cinnamon
- 1/2 cup unsweetened almond milk
- 1/2 cup water
- 1 tsp honey
Directions:
- Combine all ingredients in a blender and blend until smooth.
- Pour into a glass and enjoy!
Vanilla Almond Smoothie
This smoothie tastes like a vanilla milkshake, but it’s actually good for you! The almond butter adds protein and healthy fats, while the vanilla extract provides a sweet and creamy flavor.
Ingredients:
- 1 frozen banana
- 1 tbsp almond butter
- 1/2 tsp vanilla extract
- 1/2 cup unsweetened almond milk
- 1/2 cup water
- 1 tsp honey
Directions:
- Combine all ingredients in a blender and blend until
Healthy Quick Easy Smoothies
READ
Author by : White, Dana Angelo MS, RD, ATC
Languange Used : en
Release Date : 2018-11-13
Publisher by : Penguin
ISBN :
Description : Satisfy your anytime cravings with a smoothie! On a summer day, after an intense workout, or on a lazy afternoon, nothing refreshes better than a cold smoothie. Unfortunately, it can often take a lot of time and effort to make and enjoy them. But not the smoothie recipes in Healthy, Quick & Easy Smoothies. You won't need more than 10 minutes and no more than 5 ingredients to make any smoothie in this book--and they're all under 300 calories! Healthy, Quick & Easy Smoothies includes these features: - 100 mouthwatering recipes for tropical fruit, berry, combination, and green smoothies. -Complete nutritional data to help with your weight loss goals. - Expert information from Dana Angelo White, nutritionist for the Food Network, on why smoothies are better than juices and how to best make smoothies. Every recipe contains complete nutritional data to help you plan your meals and meet your daily dietary needs. Many recipes also offer modifications you can make - but the healthy, quick, and easy promises never change. And because you have so many delicious smoothies to choose from, your blender is sure to occupy a permanent place on your countertop!...
Healthy Smoothie Recipe Book For Weight Loss
READ
Author by : Chu Soomin
Languange Used : en
Release Date : 2024-03-25
Publisher by : Independently Published
ISBN :
Description : Transform Your Body with Delicious, Low-Calorie SmoothiesHealthy Smoothies that Actually Taste Good - Under 300 Calories! Tired of bland diet foods and strict meal plans that leave you unsatisfied? You're not alone. Many people struggle to find a weight loss solution that's both effective and enjoyable. That's where "Healthy Smoothie Recipe Book for Weight Loss" comes in, offering 65 delicious smoothie recipes under 300 calories each. This isn't just another bulky cookbook with hundreds of recipes you'll never try-it's a curated collection for those serious about transformation, not just collecting recipes....
Healthy Quick Easy Smoothies
READ
Author by : Dana Angelo White
Languange Used : en
Release Date : 2018
Publisher by :
ISBN :
Description : ...
300 Calories Or Less Smoothie Recipes A Great Pre Or Post Workout Source Of Nutrition For Massive Energy
READ
Author by : Grace Styles
Languange Used : en
Release Date : 2015-08-06
Publisher by : CreateSpace
ISBN :
Description : This recipe book is printed both in paperback, and also in digital eBook format for your convenience. Enjoy life by having the natural energy to get through your day! Today we have some really delicious healthy smoothie recipe ideas for you to choose from, and utilize in your every day life to fit your needs. Each smoothie recipe is 300 calories or less, for those calorie conscious people. take a look at some of the recipes inside... Banana Smoothie Banana and Strawberry Smoothie Strawberry Shortcake Smoothie Triple Blended Berry Smoothie Orange Raspberry Smoothie Mango Peach Banana Smoothie Almond Honeydew Smoothie Cantaloupe Smoothie Apple and Carrots Smoothie Spa Cucumber Smoothie Cherry Vanilla Smoothie Grapefruit Smoothie Ginger Banana Smoothie Mango Shake Blue Raspberry Shake Mixed Berry Shake Buttermilk Strawberry Shake Mixed Berry Shake Cranberry Green Tea Shake The Energy Shake Yogurt and Fruit Shake Mango Blackberry Shake Strawberry Milk Shake Fruit Yogurt Shake We hope you enjoy, and dont forget to check out our free newsletter where all of the latest is going on... Cheers!...
Green Smoothie Diet Recipes
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Author by : Viktoria McCartney
Languange Used : en
Release Date : 2019-08-04
Publisher by :
ISBN :
Description : One smoothie a day-made from green vegetables such as kale, cucumber, celery, and spinach-works wonders for your organ health, immune system strength, and weight loss. Why drink green? -Green leafy vegetables are extremely alkaline and great for lowering your blood pH and remedying many common ailments and diseases. -By blending the vegetables into a delicious smoothie, you can enjoy the goodness of many more cups of greens that you could possibly eat in one sitting. -The "green drink" approach offers dieters the chance to add something rather than take it away, without guilt. All Smoothies are under 300 calories, have 5 or fewer ingredients, and take less than 10 minutes to make, so you can whip them up in no time and get on with your health goals and enjoy your day. Every recipe contains nutritional information to help you plan your meals and meet your dietary needs. All recipes are grouped into main categories: Weight Loss Smoothies Alkaline Smoothies Detox and Cleansing Smoothies Antioxidant Smoothies Green Smoothies (Fruit-free) Smoothies for Digestive Health A cleansing detox drink is a fantastic, tasty way to consume all your necessary vitamins and minerals without having to resort to a processed multivitamin. Plus, green-drinkers quickly start to crave more fruits and vegetables, leading them to a healthier diet over all. The Green Smoothie Diet Recipes give health enthusiasts all the tools they need to add green drinks to their daily routine and feel the wonderful, energizing results. The Green Smoothie Diet Book will help you lose weight, increase your energy, fight disease, and achieve the healthy glow that comes from a clean and well-balanced diet. It is a simple path to a new and healthier you! ★★★ Special Deal - Buy The Paperback Version and Get The E-book For FREE! ★★★ Tags: green smoothie recipes, green smoothie recipe book, green smoothie book, green smoothie detox, green smoothie diet, green smoothie weight loss, green smoothie cleanse, green smoothie for beginners, alkaline smoothie....
The 10 Day Green Smoothie Cleanse For Weight Loss
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Author by : Nigel Methews
Languange Used : en
Release Date : 2020-02-20
Publisher by :
ISBN :
Description : ★Do you want to get rid of stubborn body fat? ★ ★Do you want to shed off a couple of pounds without hard workouts? ★ ★If Yes, уоu are іn thе rіght рlасе!★ So many people who intend to lose weight do not know what the right ratio of ingredients for a tasty smoothie is. Well, you have nothing to worry about because I have you covered. Enjoy nearly endless options for imaginative and healthy smoothies with more than 50 nutritious, easy-to-make recipes. Diet Book "The 10-Day Green Smoothie Cleanse For Weight Loss" filled with tasty mix-and-match ideas, for crafting creative smoothies-from brain-boosting breakfasts to supercharged afternoon snacks. Whatever you crave, Diet Book "The 10-Day Green Smoothie Cleanse For Weight Loss" is your go-to guide for creating customizable smoothies that are perfect for you. This smoothie recipe cookbook contains two big parts: Part 1 All about The 10-day Green Smoothie Cleanse Weight Loss and Diet Plan Part 2 Additionally 50 Detox Green Smoothies Recipes For Weight Loss. To diversify your diet So, what are you still waiting for? Let's get right to it and start losing weight for a healthier lifestyle. Just Click on "Buy now with 1-Click (R)" And Start Your Journey Towards the Healthy World Today I look forward to getting you started on some of my most favorite recipes that I've ever shared. Trust me, it's worth it! healthy smoothies recipes for weight loss, healthy weight loss smoothies recipes, weight loss smoothies recipes green, green smoothies recipes for weight loss, green smoothies recipes weight loss, smoothies recipes, best fruit smoothies recipes, green smoothies recipes, diet smoothies recipes, veggie smoothies recipes, healthy smoothies recipes to lose weight, simple smoothies recipes, simple green smoothies recipes, smoothies recipes to lose weight, cleansing smoothies recipes, coffee smoothies recipes, weight loss smoothies recipes, banana smoothies recipes, low calorie smoothies recipes, pineapple smoothies recipes, chocolate smoothies recipes, morning smoothies recipes, fruits smoothies recipes, healthy fruit smoothies recipes, fruit smoothies recipes healthy, fruit smoothies recipes, spinach smoothies recipes, smoothies recipes with almond milk, almond milk smoothies recipes, berry smoothies recipes, smoothies recipes healthy, blueberries smoothies recipes, blueberry smoothies recipes, healthy smoothies recipes, healthy breakfast smoothies recipes, healthy smoothies recipes for breakfast, breakfast smoothies recipes healthy, lose weight smoothies recipes, lose weight with smoothies recipes, healthy green smoothies recipes, green healthy smoothies recipes, smoothies recipes with milk, coconut milk smoothies recipes, veg smoothies recipes, raspberry smoothies recipes, good smoothies recipes, avocado smoothies recipes, vegetarian smoothies recipes, vegan smoothies recipes, smoothies recipes to gain weight, health smoothies recipes, easy fruit smoothies recipes, best smoothies recipes, fruit and vegetable smoothies recipes, vegetables smoothies recipes, vegetable and fruits CHOOSE which one you like more? The Book Available in 3 Editions: Kindle Editions Paperback - Full Color Paperback - Black & White Edition Tags: food in high protein, high protein in diet, high protein dieting, high protein diet for beginners, high protein breakfast, high protein foods with low fat, high protein foods with low carbs, low carb high protein foods, vegetables with high protein, high proteins foods, foods with high proteins, high protein plant based cookbook, vegan bodybuilding cookbook, high protein plant based food, high protein plant based diet book, high protein f...
Healthy Smoothie Recipes For Weight Loss 2nd Edition
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Author by : Dr. Elizabeth Wan
Languange Used : en
Release Date : 2015-04-21
Publisher by : Lulu.com
ISBN :
Description : Healthy Smoothie Recipes for Weight Loss 2nd Edition teaches you how to develop smoothie recipes for natural weight loss. This smoothie recipe book will help you learn how to make protein smoothies, fruit smoothies, green smoothies, vegan smoothies and herbal smoothies to lose weight naturally.Healthy Smoothie Recipes for Weight Loss 2nd Edition also teaches you the vitamins, minerals and other nutrients found in various fruits, vegetables, nuts and seeds so that you can choose the best ingredients for your own delicious weight loss smoothies....
