10 Delicious Smoothie Recipes Under 300 Calories

Greetings, health-conscious readers! If you’re looking for a tasty and nutritious way to start your day or refuel after a workout, smoothies are an excellent choice. However, many smoothie recipes are loaded with high-calorie ingredients like sugar, full-fat dairy, and nut butters. To help you stay on track with your health goals, we’ve compiled a list of 10 delicious smoothie recipes that are all under 300 calories per serving. Enjoy!

• Peachy Green Smoothie
• Strawberry Banana Smoothie
• Blueberry Muffin Smoothie
• Mango Coconut Smoothie
• Chocolate Peanut Butter Smoothie
• Raspberry Chia Seed Smoothie
• Green Tea Smoothie
• Mojito Smoothie
• Cinnamon Roll Smoothie
• Vanilla Almond Smoothie

Peachy Green Smoothie

This refreshing smoothie is perfect for a hot summer day. It’s packed with vitamins and minerals from the spinach and peaches, and the almond milk adds a creamy texture without any added calories.

Ingredients:

• 1 cup fresh spinach
• 1 cup frozen peaches
• 1 frozen banana
• 1/2 cup unsweetened almond milk
• 1/2 cup water

Directions:

1. Combine all ingredients in a blender and blend until smooth.
2. Pour into a glass and enjoy!

Strawberry Banana Smoothie

This classic smoothie combo is always a winner. It’s also a great way to use up overripe bananas that are too soft to eat on their own.

Ingredients:

• 1 frozen banana
• 1 cup frozen strawberries
• 1/2 cup unsweetened almond milk
• 1/2 cup water

Directions:

1. Combine all ingredients in a blender and blend until smooth.
2. Pour into a glass and enjoy!

Blueberry Muffin Smoothie

This smoothie tastes like a blueberry muffin, but without all the added sugar and calories. The oats add a nice texture and help keep you full until your next meal.

Ingredients:

• 1 cup frozen blueberries
• 1/2 cup rolled oats
• 1/2 cup unsweetened almond milk
• 1/2 cup water
• 1/2 tsp vanilla extract

Directions:

1. Combine all ingredients in a blender and blend until smooth.
2. Pour into a glass and enjoy!

Mango Coconut Smoothie

This tropical smoothie will transport you to a sandy beach with every sip. The coconut milk adds a creamy texture and healthy fats, while the mango provides a dose of vitamin C.

Ingredients:

• 1 cup frozen mango chunks
• 1/2 cup canned coconut milk
• 1/2 cup water
• 1 tsp honey

Directions:

1. Combine all ingredients in a blender and blend until smooth.
2. Pour into a glass and enjoy!

Chocolate Peanut Butter Smoothie

This smoothie tastes like a milkshake, but it’s actually good for you! The peanut butter adds protein and healthy fats, and the cocoa powder provides a rich chocolate flavor without any added sugar.

Ingredients:

• 1 frozen banana
• 1 tbsp natural peanut butter
• 1 tbsp cocoa powder
• 1/2 cup unsweetened almond milk
• 1/2 cup water

Directions:

1. Combine all ingredients in a blender and blend until smooth.
2. Pour into a glass and enjoy!

Raspberry Chia Seed Smoothie

This smoothie is a nutritional powerhouse, thanks to the addition of chia seeds. They’re packed with fiber, protein, and omega-3 fatty acids, and they help keep you full for hours.

Ingredients:

• 1 cup frozen raspberries
• 1 tbsp chia seeds
• 1/2 cup unsweetened almond milk
• 1/2 cup water
• 1 tsp honey

Directions:

1. Combine all ingredients in a blender and blend until smooth.
2. Pour into a glass and enjoy!

Green Tea Smoothie

This smoothie is a great way to get your caffeine fix without the jitters. The green tea provides a boost of energy and antioxidants, and the pineapple and spinach add a tropical twist.

Ingredients:

• 1 cup fresh spinach
• 1/2 cup frozen pineapple chunks
• 1/2 cup brewed green tea, cooled
• 1/2 cup unsweetened almond milk
• 1/2 cup water

Directions:

1. Combine all ingredients in a blender and blend until smooth.
2. Pour into a glass and enjoy!

Mojito Smoothie

This smoothie tastes like a refreshing mojito, but without the rum. The lime and mint add a zesty flavor, while the cucumber provides a hydrating boost.

Ingredients:

• 1/2 cup chopped cucumber
• 1/2 cup fresh mint leaves
• 1/2 lime, juiced
• 1/2 cup unsweetened almond milk
• 1/2 cup water
• 1 tsp honey

Directions:

1. Combine all ingredients in a blender and blend until smooth.
2. Pour into a glass and enjoy!

Cinnamon Roll Smoothie

This smoothie tastes like a cinnamon roll, but without all the added sugar and calories. The cottage cheese adds protein and a creamy texture, while the banana and cinnamon provide a sweet and spicy flavor.

Ingredients:

• 1 frozen banana
• 1/2 cup low-fat cottage cheese
• 1/2 tsp cinnamon
• 1/2 cup unsweetened almond milk
• 1/2 cup water
• 1 tsp honey

Directions:

1. Combine all ingredients in a blender and blend until smooth.
2. Pour into a glass and enjoy!

Vanilla Almond Smoothie

This smoothie tastes like a vanilla milkshake, but it’s actually good for you! The almond butter adds protein and healthy fats, while the vanilla extract provides a sweet and creamy flavor.

Ingredients:

• 1 frozen banana
• 1 tbsp almond butter
• 1/2 tsp vanilla extract
• 1/2 cup unsweetened almond milk
• 1/2 cup water
• 1 tsp honey

Directions:

1. Combine all ingredients in a blender and blend until