As a health enthusiast, I am always on the lookout for nutritious meal options that are quick and easy to prepare. Smoothies are a great way to get a variety of nutrients in one delicious drink. However, not all smoothies are created equal. Some leave you feeling hungry again in an hour or two. That’s why I’ve compiled a list of smoothie recipes that are not only healthy but also filling.
- Blueberry Banana Smoothie
- Strawberry Spinach Smoothie
- Chocolate Peanut Butter Smoothie
- Green Smoothie
- Avocado Mango Smoothie
- Oatmeal Smoothie
- Chia Seed Smoothie
- Peach Smoothie
- Turmeric Ginger Smoothie
- Apple Cinnamon Smoothie
Blueberry Banana Smoothie
This smoothie is packed with antioxidants and protein, making it a perfect breakfast or post-workout drink.
Ingredients:
– 1 frozen banana
– 1 cup frozen or fresh blueberries
– 1/2 cup plain Greek yogurt
– 1/2 cup almond milk
– 1 tablespoon honey
– 1 scoop vanilla protein powder
– 1/2 teaspoon vanilla extract
Instructions:
1. Add all ingredients to a blender and blend until smooth.
2. Pour into a glass and enjoy!
Strawberry Spinach Smoothie
This smoothie is a great way to sneak in some greens without even noticing.
Ingredients:
– 1/2 cup frozen or fresh strawberries
– 1/2 cup packed fresh spinach
– 1/2 cup plain Greek yogurt
– 1/2 cup almond milk
– 1 tablespoon honey
– 1/2 teaspoon vanilla extract
Instructions:
1. Add all ingredients to a blender and blend until smooth.
2. Pour into a glass and enjoy!
Chocolate Peanut Butter Smoothie
Who says you can’t have chocolate for breakfast? This smoothie is a great way to satisfy your sweet tooth while still getting in some protein and healthy fats.
Ingredients:
– 1 frozen banana
– 2 tablespoons peanut butter
– 1 tablespoon cocoa powder
– 1/2 cup almond milk
– 1/4 cup plain Greek yogurt
– 1/2 teaspoon vanilla extract
Instructions:
1. Add all ingredients to a blender and blend until smooth.
2. Pour into a glass and enjoy!
Green Smoothie
This smoothie is a great way to pack in some veggies and still have it taste delicious.
Ingredients:
– 1/2 cup packed fresh spinach
– 1/2 cup frozen pineapple
– 1/2 banana
– 1/2 cup almond milk
– 1/4 cup plain Greek yogurt
– 1/2 teaspoon vanilla extract
Instructions:
1. Add all ingredients to a blender and blend until smooth.
2. Pour into a glass and enjoy!
Avocado Mango Smoothie
Avocado adds a creamy texture and healthy fats to this tasty smoothie.
Ingredients:
– 1/2 avocado
– 1/2 cup frozen mango
– 1/2 cup almond milk
– 1/4 cup plain Greek yogurt
– 1 tablespoon honey
– 1/2 teaspoon vanilla extract
Instructions:
1. Add all ingredients to a blender and blend until smooth.
2. Pour into a glass and enjoy!
Oatmeal Smoothie
Oatmeal adds a filling component to this smoothie, making it a great option for breakfast or a midday snack.
Ingredients:
– 1/2 cup rolled oats
– 1/2 banana
– 1/2 cup almond milk
– 1/4 cup plain Greek yogurt
– 1 tablespoon honey
– 1/2 teaspoon vanilla extract
Instructions:
1. Add all ingredients to a blender and blend until smooth.
2. Pour into a glass and enjoy!
Chia Seed Smoothie
Chia seeds are a great source of fiber and protein, making this smoothie a filling option.
Ingredients:
– 1/2 cup frozen mixed berries
– 2 tablespoons chia seeds
– 1/2 cup almond milk
– 1/4 cup plain Greek yogurt
– 1 tablespoon honey
– 1/2 teaspoon vanilla extract
Instructions:
1. Add all ingredients to a blender and blend until smooth.
2. Pour into a glass and enjoy!
Peach Smoothie
Peaches add a natural sweetness to this smoothie, while Greek yogurt adds some protein.
Ingredients:
– 1/2 cup frozen peaches
– 1/2 cup almond milk
– 1/4 cup plain Greek yogurt
– 1 tablespoon honey
– 1/2 teaspoon vanilla extract
Instructions:
1. Add all ingredients to a blender and blend until smooth.
2. Pour into a glass and enjoy!
Turmeric Ginger Smoothie
Turmeric and ginger both have anti-inflammatory properties, making this smoothie a great option for those with joint pain or other inflammation-related issues.
Ingredients:
– 1/2 banana
– 1/2 teaspoon ground turmeric
– 1/2 teaspoon grated ginger
– 1/2 cup almond milk
– 1/4 cup plain Greek yogurt
– 1 tablespoon honey
– 1/2 teaspoon vanilla extract
Instructions:
1. Add all ingredients to a blender and blend until smooth.
2. Pour into a glass and enjoy!
Apple Cinnamon Smoothie
This smoothie is perfect for fall and winter, with warming cinnamon and sweet apples.
Ingredients:
– 1/2 apple, peeled and chopped
– 1/2 teaspoon ground cinnamon
– 1/2 cup almond milk
– 1/4 cup plain Greek yogurt
– 1 tablespoon honey
– 1/2 teaspoon vanilla extract
Instructions:
1. Add all ingredients to a blender and blend until smooth.
2. Pour into a glass and enjoy!
FAQs
What makes these smoothies filling?
These smoothies contain a combination of protein, healthy fats, and fiber
Minimalist Baker S Everyday Cooking
READ
Author by : Dana Shultz
Languange Used : en
Release Date : 2016-04-26
Publisher by : Penguin
ISBN :
Description : The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes: • Recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare. • Delicious options for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts—all on the table in a snap • Essential plant-based pantry and equipment tips • Easy-to-follow, step-by-step recipes with standard and metric ingredient measurements Minimalist Baker’s Everyday Cooking is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too....
Simple Green Smoothies
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Author by : Jen Hansard
Languange Used : en
Release Date : 2015-11-03
Publisher by : Rodale
ISBN :
Description : Jen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing 27 pounds to getting more energy. Their wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?...
The Complete Healthy Smoothie Recipe Book
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Author by : Charlie Mason
Languange Used : en
Release Date : 2019
Publisher by :
ISBN :
Description : If you are ready to put a stop to being tempted by convenience foods and becoming agitated at the hum-drum of eating betterThen you will be surprised at what this smoothie recipe book has to offer for your valuable time and your overall health!Smoothies are an amazing creation that has the power to withhold a variety of good-for-you ingredients all in one delicious concoction. If you are looking to lose weight, get a better boost of energy that lasts longer, eager for more radiant skin, or just seeking an easy way to consume your fruits and veggies, then this book is just the right fit for you! Fruits and vegetables should be always part of the human diet!They supply our body with the vitamins and minerals needed to boost the immune system and for the body to function properly. Smoothies are great drinks that changes how you intake fruits and veggies to your body. With smoothies, you are likely able to consume a cup of whole fruits and veggies 3x faster than when you eat them solid. Amazing, right?In a study, it has been found that only 4% of students eat a serving of fruit in their breakfast. But when fruits were served in schools as smoothies, the number of students eating full serving of whole fruit increased to 45%. That's how smoothies create a strong impact to our health and diet.Many of us don't have the time to whip up breakfast and snacks, but everyone has the time to blend up a healthy and delicious smoothie that not only satisfies the taste buds but fuels us with energy, vitamins, and nutrients our bodies crave. This is what makes smoothies perfect any time of the day!You can quickly make yourself a smooth, tasty smoothie in just a zap in your blender. No need to preheat the oven, no need to turn on the stove, no need to clean skillets and pans and tongs and other stuffs - just drop the ingredients in the blender and voila! A smoothie is served, a great beverage to make you feel full and will make you healthy.This book is jam-packed with easy-to-make healthy smoothies in an assortment of flavor. The recipes were categorized based on their optimum benefit for the health. We have smoothie recipes for anti-aging, for boosting and amplifying energy, and smoothies filled with antioxidants and other much-needed minerals and vitamins. Here's a quick sneak peek to some recipes:Vitamin E Green SmoothieZesty Fat Burner SmoothieAlkalinity Bliss SmoothieToxic Blast Cleansing SmoothieMorning Magic SmoothieLeafy Anti-Aging Power SmoothieKick Booty Kale SmoothieBeing healthy does not have to be hard!Make taking care of your health easy with this book filled with more than 100 smoothie recipes! You are the only one stopping yourself from becoming the healthiest version of yourself possible. What are you waiting for? A better life and extraordinary health are just one blend away!...
The Healthy Smoothie Recipe Book 100 Smoothie Recipes For Lose Weight And For Good Health
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Author by : Djafar med
Languange Used : en
Release Date : 2021-10-03
Publisher by :
ISBN :
Description : Are you concerned about the food you are going to eat and how to keep it interesting? This book, The Healthy Smoothie Recipe book: 100 Fresh, Foolproof Smoothie Recipes For Energy, Detox & Weight Loss, was created with you in mind. Inside you'll find a range of appetizing dishes that are quick and easy to prepare, but at the same time taste amazing. Dramatically change how you look and feel with The Healthy Smoothie Recipe Book. When your life is busy and your schedule is busy, it can be difficult to get enough fresh fruits and vegetables in your diet. The Smoothie Recipe Book gives you everything you need to turn nutrient-rich foods into fast, filling meals. With over 70 easy smoothie recipes, The Smoothie Recipe Book will help you lose weight, boost your energy, fight disease, and achieve the healthy glow that comes from a clean, balanced diet....
Smoothies Juices Prevention Healing Kitchen
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Author by : Frances Largeman-Roth
Languange Used : en
Release Date : 2020-09-08
Publisher by : Hearst Home & Hearst Home Kids
ISBN :
Description : Enjoy 100+ refreshing smoothies and juices that promote gut health, glowing skin, heart health, strong muscles, and reduce inflammation from the trusted editors at Prevention. Smoothies and juices are a delicious and easy way to add more fruit and vegetables into your diet and satisfy cravings between meals. Organized by principal health benefit—gut health, heart health, silky skin, post-workout recovery, and reducing inflammation—every recipe includes a detailed explanation about why it's so good for you. Plus, nutrient-rich ingredients include whole fruits and vegetables like avocados, berries, and kale; fresh herbs like mint, basil, and cilantro; as well as healthy add-ins like collagen peptides, bone broth, celery juice, alternative milks, chia seeds, flax seeds, and hemp seeds, apple cider vinegar, filling proteins like nut butter and protein powders, and prebiotics and probiotics to support your microbiome. Smoothies & Juices: Prevention Healing Kitchen includes: · 100+ healthy and delicious recipes such as Carrot-Coconut Smoothie, Pear-Almond Smoothie, Peaches ‘N’ Cream Oatmeal Smoothie, Citrus-Pineapple Smoothie, Pumpkin Detox Smoothie, Berry, Chia, and Mint Smoothie, Turmeric Twist, Celery Juice, Banana-Avocado Zinger, Blueberry Cobbler Smoothie Bowl, and more! · No additional equipment needed! All juices as well as smoothies can be made in your blender · Tips and tricks from the test kitchen for easy preparation · Recipes clearly labeled as high in fiber, protein, and calcium, as well as vegan and good for meals on-the-go · Nutritional values for every recipe · Lie-flat binding for easy use So power up your blenders! A healthier way of eating is only one tasty smoothie away....
Green Smoothie Recipe Book
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Author by : Superfood Superfood Kitchen
Languange Used : en
Release Date : 2015-07-07
Publisher by : CreateSpace
ISBN :
Description : The Green Smoothie Recipe Book is the ultimate collection of nutrient rich smoothies for weight loss and overall wellness. Cleanse your body and refresh with these delicious and health smoothie recipes. Shed pounds without compromising your health today! Here is a sneak peek of just a few of the smoothies you will find inside: - Mango Melon Smoothie - Cranberry Kale Cooler - Green Lemonade - Pineapple Mojito Green Smoothie - And Many More! What are you waiting for? Get started and take a step towards healthy living today!...
Nutribullet Superfood Smoothies 100 Mouthwatering Ultra Healthy And Super Filling Smoothie Recipes
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Author by : Ivy Martin
Languange Used : en
Release Date : 2015-01-13
Publisher by :
ISBN :
Description : So you've discovered the awesome power of a NutriBullet? Congratulations!Suddenly you have a secret weapon: the ability to turn not-exactly-mouthwatering foods like broccoli, kale, spinach, and flaxseed into delicious smoothies that you actually enjoy.But maybe you're suffering from NutriBullet-itis. You know, the tendency to throw a bunch of healthy foods willy-nilly into the blender and hope for the best. Or maybe you're just eating the same 4 or 5 foods over and over again.NutriBullet Superfood Smoothies take your NutriBullet smoothies to a new level. More superfoods, more delicious, more filling!This recipe book provides all the recipes you need to embark on your journey to a healthier, yummier, more energetic lifestyle, one smoothie at a time. So get out your NutriBullet and let's go! (This book is an updated and modified version of Ivy Martin's Green Smoothie Recipes)...
