Welcome to our article about smoothie recipes with strawberry and banana. We all know that strawberries and bananas are a perfect match, not just in taste but also in nutrition. They are packed with vitamins, minerals, and antioxidants that are beneficial for our health. In this article, we will share ten smoothie recipes that you and your family can enjoy anytime.
- Strawberry Banana Greek Yogurt Smoothie
- Vegan Strawberry Banana Smoothie
- Strawberry Banana Oatmeal Smoothie
- Strawberry Banana Protein Smoothie
- Strawberry Banana Spinach Smoothie
- Strawberry Banana Mango Smoothie
- Strawberry Banana Coconut Smoothie
- Strawberry Banana Chia Seed Smoothie
- Strawberry Banana Peanut Butter Smoothie
- Strawberry Banana Almond Milk Smoothie
Strawberry Banana Greek Yogurt Smoothie
This smoothie is creamy and protein-packed, thanks to the Greek yogurt.
Ingredients:
- 1 cup frozen strawberries
- 1 ripe banana
- 1 cup plain Greek yogurt
- 1/2 cup milk
- 1 tbsp honey
Directions:
- Add all ingredients to a blender and blend until smooth.
- Pour into a glass and enjoy.
Vegan Strawberry Banana Smoothie
This smoothie is dairy-free and vegan-friendly, perfect for those who have a lactose intolerance or follow a vegan diet.
Ingredients:
- 1 cup frozen strawberries
- 1 ripe banana
- 1 cup almond milk
- 1 tbsp maple syrup
Directions:
- Add all ingredients to a blender and blend until smooth.
- Pour into a glass and enjoy.
Strawberry Banana Oatmeal Smoothie
This smoothie is perfect for breakfast or as a post-workout snack, thanks to the addition of oats.
Ingredients:
- 1 cup frozen strawberries
- 1 ripe banana
- 1/2 cup rolled oats
- 1 cup almond milk
- 1 tbsp honey
Directions:
- Add all ingredients to a blender and blend until smooth.
- Pour into a glass and enjoy.
Strawberry Banana Protein Smoothie
This smoothie is perfect for gym-goers or those who want to increase their protein intake.
Ingredients:
- 1 cup frozen strawberries
- 1 ripe banana
- 1 scoop vanilla protein powder
- 1 cup almond milk
- 1 tbsp honey
Directions:
- Add all ingredients to a blender and blend until smooth.
- Pour into a glass and enjoy.
Strawberry Banana Spinach Smoothie
This smoothie is perfect for those who want to sneak some greens into their diet.
Ingredients:
- 1 cup frozen strawberries
- 1 ripe banana
- 1 cup spinach
- 1/2 cup orange juice
- 1 tbsp honey
Directions:
- Add all ingredients to a blender and blend until smooth.
- Pour into a glass and enjoy.
Strawberry Banana Mango Smoothie
This smoothie is perfect for those who want a tropical twist on their smoothie.
Ingredients:
- 1 cup frozen strawberries
- 1 ripe banana
- 1 cup frozen mango
- 1/2 cup coconut water
- 1 tbsp honey
Directions:
- Add all ingredients to a blender and blend until smooth.
- Pour into a glass and enjoy.
Strawberry Banana Coconut Smoothie
This smoothie is perfect for those who love the taste of coconut.
Ingredients:
- 1 cup frozen strawberries
- 1 ripe banana
- 1/2 cup coconut milk
- 1/2 cup pineapple juice
- 1 tbsp honey
Directions:
- Add all ingredients to a blender and blend until smooth.
- Pour into a glass and enjoy.
Strawberry Banana Chia Seed Smoothie
This smoothie is perfect for those who want to add some healthy fats and fiber to their diet.
Ingredients:
- 1 cup frozen strawberries
- 1 ripe banana
- 1 cup almond milk
- 1 tbsp chia seeds
- 1 tbsp honey
Directions:
- Add all ingredients to a blender and blend until smooth.
- Pour into a glass and enjoy.
Strawberry Banana Peanut Butter Smoothie
This smoothie is perfect for peanut butter lovers.
Ingredients:
- 1 cup frozen strawberries
- 1 ripe banana
- 1/2 cup peanut butter
- 1 cup almond milk
- 1 tbsp honey
Directions:
- Add all ingredients to a blender and blend until smooth.
- Pour into a glass and enjoy.
Strawberry Banana Almond Milk Smoothie
This smoothie is perfect for those who prefer almond milk over other types of milk.
Ingredients:
- 1 cup frozen strawberries
- 1 ripe banana
- 1 cup almond milk
- 1 tbsp honey
Directions:
- Add all ingredients to a blender and blend until smooth.
- Pour into a glass and enjoy.
FAQs
Can I use fresh strawberries instead of frozen ones?
Yes, you can use fresh strawberries instead of frozen ones. However, using frozen strawberries will make your smoothie thicker and creamier.
Can I use other types of milk instead of almond milk?
Yes, you can use any type of milk that you prefer, such as cow’s milk, soy milk, or oat milk.
Can I add ice cubes to my smoothie?
Yes, you can add ice cubes to your smoothie if you want it to be colder and thicker.
Can I substitute honey with other sweeteners?
Yes, you can use other sweeteners such as maple syrup, agave n
Simple Green Smoothies
READ
Author by : Jen Hansard
Languange Used : en
Release Date : 2015-11-03
Publisher by : Rodale
ISBN :
Description : Jen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing 27 pounds to getting more energy. Their wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?...
Minimalist Baker S Everyday Cooking
READ
Author by : Dana Shultz
Languange Used : en
Release Date : 2016-04-26
Publisher by : Penguin
ISBN :
Description : The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes: • Recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare. • Delicious options for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts—all on the table in a snap • Essential plant-based pantry and equipment tips • Easy-to-follow, step-by-step recipes with standard and metric ingredient measurements Minimalist Baker’s Everyday Cooking is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too....
The Smoothie Recipe Book
READ
Author by : Mendocino Press
Languange Used : en
Release Date : 2013-03-20
Publisher by : Mendocino Press
ISBN :
Description : Delicious, nutrient-packed smoothie recipes to help you improve your health Whether you want to detox, lose weight, or just make sure you get your daily dose of essential vitamins and minerals, drinking a smoothie is a tasty way to do it. This smoothie recipe book makes it quick and easy to naturally get your fill of antioxidants from fresh fruits and vegetables. Fill your glass with vitamins that suit your needs, and discover how sweet being healthy can be. The Smoothie Recipe Book features: 150 Recipes—Make all sorts of fresh and tasty breakfast smoothies, weight-loss smoothies, green smoothies, and more. Chapter overviews—Get help choosing the smoothies that will meet your unique dietary needs and health goals. Ingredient profiles—Gain a better understanding of the nutritional advantages of specific fruits and vegetables. Discover the nutritional power of smoothies with The Smoothie Recipe Book....
Go Dairy Free
READ
Author by : Alisa Fleming
Languange Used : en
Release Date : 2018-06-12
Publisher by : BenBella Books
ISBN :
Description : If ONE simple change could resolve most of your symptoms and prevent a host of illnesses, wouldn't you want to try it? Go Dairy Free shows you how! There are plenty of reasons to go dairy free. Maybe you are confronting allergies or lactose intolerance. Maybe you are dealing with acne, digestive issues, sinus troubles, or eczema—all proven to be associated with dairy consumption. Maybe you're looking for longer-term disease prevention, weight loss, or for help transitioning to a plant-based diet. Whatever your reason, Go Dairy Free is the essential arsenal of information you need to change your diet. This complete guide and cookbook will be your vital companion to understand dairy, how it affects you, and how you can eliminate it from your life and improve your health—without feeling like you're sacrificing a thing. Inside: • More than 250 delicious dairy-free recipes focusing on naturally rich and delicious whole foods, with numerous options to satisfy those dairy cravings • A comprehensive guide to dairy substitutes explaining how to purchase, use, and make your own alternatives for butter, cheese, cream, milk, and much more • Must-have grocery shopping information, from sussing out suspect ingredients and label-reading assistance to money-saving tips • A detailed chapter on calcium to identify naturally mineral-rich foods beyond dairy, the best supplements, and other keys to bone health • An in-depth health section outlining the signs and symptoms of dairy-related illnesses and addressing questions around protein, fat, and other nutrients in the dairy-free transition • Everyday living tips with suggestions for restaurant dining, travel, celebrations, and other social situations • Infant milk allergy checklists that describe indicators and solutions for babies and young children with milk allergies or intolerances • Food allergy- and vegan-friendly resources, including recipe indexes to quickly find gluten-free and other top food allergy-friendly options and fully tested plant-based options for every recipe...
A Couple Cooks Pretty Simple Cooking
READ
Author by : Sonja Overhiser
Languange Used : en
Release Date : 2018-02-06
Publisher by : Da Capo Lifelong Books
ISBN :
Description : Popular husband-and-wife bloggers and podcasters (acouplecooks.com) offer 100 recipes with an emphasis on whole foods and getting into the kitchen together. Pretty Simple Cooking was named one of the best vegetarian cookbooks by Epicurious and best healthy cookbooks of 2018 by Mind Body Green. A love story at its finest, Alex and Sonja Overhiser first fell for each other--and then the kitchen. In a matter of months, the writer-photographer duo went from eating fast and frozen food to regularly cooking vegetarian meals from scratch. Together, the two unraveled a "pretty simple" approach to home cooking that kicks the diet in favor of long-term lifestyle changes. While cooking isn't always easy or quick, it can be pretty simple by finding love in the process. A Couple Cooks | Pretty Simple Cooking is an irresistible combination of spirited writing, nourishing recipes with a Mediterranean flair, and vibrant photography. Dubbed a "vegetarian cookbook for non-vegetarians", it's a beautiful book that's food for thought, at the same time providing real food recipes for eating around the table. The book features: 100 vegetarian recipes, with 75 vegan and 90 gluten-free options A full-color photograph for every recipe Recipes arranged from quickest to more time-consuming 10 life lessons for a sustainably healthy approach to cooking, artfully illustrated with a custom watercolor...
365 Vegan Smoothies
READ
Author by : Kathy Patalsky
Languange Used : en
Release Date : 2013-07-02
Publisher by : Penguin
ISBN :
Description : With 100,000 Twitter followers and a blog that receives half a million unique visitors a month, food writer Kathy Patalsky loves sharing her passion for healthy, vegan cuisine. With 365 Vegan Smoothies, she makes it possible for everyone to enjoy this daily diet enhancement that is free of animal products (even honey) and the saturated fats, chemicals, and hormones that often accompany them. From her frosty sweet "Peach Pick-Me-Up" to green smoothies such as her revitalizing "Green with Energy," Patalsky's innovative smoothie recipes are built around themes such as brain boosters, weight loss, healthy digestion, and detoxification. She also includes mood tamers, such as the "Cheerful Chocolate Chia," with B-complex vitamins and omega fatty acids to boost serotonin levels. Featuring vibrant color photographs and simple steps to stock a healthier pantry, 365 Vegan Smoothies serves up the perfect blend for everyone....
Little House Living
READ
Author by : Merissa A. Alink
Languange Used : en
Release Date : 2021-02-23
Publisher by : Gallery Books
ISBN :
Description : The immensely popular blogger behind Little House Living provides a timeless and “heartwarming guide to modern homesteading” (BookPage) that will inspire you to live your life simply and frugally—perfect for fans of The Pioneer Woman and The Hands-On Home. Shortly after getting married, Merissa Alink and her husband found themselves with nothing in their pantry but a package of spaghetti and some breadcrumbs. Their life had seemingly hit rock bottom, and it was only after a touching act of charity that they were able to get back on their feet again. Inspired by this gesture of kindness as well as the beloved Little House on the Prairie books, Merissa was determined to live an entirely made-from-scratch life, and as a result, she rescued her household budget—saving thousands of dollars a year. Now, she reveals the powerful and moving lessons she’s learned after years of homesteading, homemaking, and cooking from scratch. Filled with charm, practical advice, and gorgeous full-color photographs, Merissa shares everything from tips on budgeting to natural, easy-to-make recipes for taco seasoning mix, sunscreen, lemon poppy hand scrub, furniture polish, and much more. Inviting and charming, Little House Living is the epitome of heartland warmth and prairie inspiration....
