As a health enthusiast, I always look for ways to incorporate fruits and vegetables into my diet. One of my favorite ways to do this is by making smoothies. And when it comes to smoothies, raspberry and banana is a winning combination. Not only do they taste great together, but they also provide a host of health benefits.
- Raspberry Banana Smoothie
- Raspberry Banana Green Smoothie
- Raspberry Banana Coconut Smoothie
- Raspberry Banana Chia Smoothie
- Raspberry Banana Yogurt Smoothie
- Raspberry Banana Mango Smoothie
- Raspberry Banana Protein Smoothie
- Raspberry Banana Oatmeal Smoothie
- Raspberry Banana Peanut Butter Smoothie
- Raspberry Banana Kale Smoothie
1. Raspberry Banana Smoothie
This classic smoothie is a great way to start your day. It’s simple, delicious, and packed with nutrients.
Ingredients:
- 1 cup frozen raspberries
- 1 banana
- 1 cup almond milk
- 1 tsp honey
Directions:
- Add all the ingredients to a blender and blend until smooth.
- Pour into a glass and enjoy!
2. Raspberry Banana Green Smoothie
If you’re looking for a way to sneak some greens into your diet, this smoothie is for you. The sweetness of the raspberry and banana mask the taste of the spinach.
Ingredients:
- 1 cup frozen raspberries
- 1 banana
- 1 cup spinach
- 1 cup almond milk
Directions:
- Add all the ingredients to a blender and blend until smooth.
- Pour into a glass and enjoy!
3. Raspberry Banana Coconut Smoothie
This smoothie is like a tropical vacation in a glass. The coconut adds a delicious flavor and texture.
Ingredients:
- 1 cup frozen raspberries
- 1 banana
- 1/2 cup coconut milk
- 1/2 cup almond milk
Directions:
- Add all the ingredients to a blender and blend until smooth.
- Pour into a glass and enjoy!
4. Raspberry Banana Chia Smoothie
Chia seeds are a great source of fiber and omega-3 fatty acids. This smoothie is a delicious way to incorporate them into your diet.
Ingredients:
- 1 cup frozen raspberries
- 1 banana
- 1 cup almond milk
- 1 tbsp chia seeds
Directions:
- Add all the ingredients to a blender and blend until smooth.
- Pour into a glass and enjoy!
5. Raspberry Banana Yogurt Smoothie
Yogurt adds a creamy texture and a boost of protein to this smoothie.
Ingredients:
- 1 cup frozen raspberries
- 1 banana
- 1/2 cup plain Greek yogurt
- 1/2 cup almond milk
Directions:
- Add all the ingredients to a blender and blend until smooth.
- Pour into a glass and enjoy!
6. Raspberry Banana Mango Smoothie
Mango adds a tropical twist to this smoothie.
Ingredients:
- 1 cup frozen raspberries
- 1 banana
- 1/2 cup frozen mango chunks
- 1 cup almond milk
Directions:
- Add all the ingredients to a blender and blend until smooth.
- Pour into a glass and enjoy!
7. Raspberry Banana Protein Smoothie
This smoothie is perfect for post-workout recovery. The protein powder adds a boost of protein to help rebuild muscles.
Ingredients:
- 1 cup frozen raspberries
- 1 banana
- 1 scoop vanilla protein powder
- 1 cup almond milk
Directions:
- Add all the ingredients to a blender and blend until smooth.
- Pour into a glass and enjoy!
8. Raspberry Banana Oatmeal Smoothie
Oatmeal adds a hearty texture and a boost of fiber to this smoothie.
Ingredients:
- 1 cup frozen raspberries
- 1 banana
- 1/2 cup cooked oatmeal
- 1 cup almond milk
Directions:
- Add all the ingredients to a blender and blend until smooth.
- Pour into a glass and enjoy!
9. Raspberry Banana Peanut Butter Smoothie
Peanut butter adds a delicious nutty flavor and a boost of protein to this smoothie.
Ingredients:
- 1 cup frozen raspberries
- 1 banana
- 1 tbsp peanut butter
- 1 cup almond milk
Directions:
- Add all the ingredients to a blender and blend until smooth.
- Pour into a glass and enjoy!
10. Raspberry Banana Kale Smoothie
Kale adds a boost of vitamins and minerals to this smoothie. Don’t worry, you won’t even taste it!
Ingredients:
- 1 cup frozen raspberries
- 1 banana
- 1 cup kale
- 1 cup almond milk
Directions:
- Add all the ingredients to a blender and blend until smooth.
- Pour into a glass and enjoy!
FAQ
What are the health benefits of raspberry and banana smoothies?
Raspberry and banana smoothies are packed with nutrients. They are a great source of vitamins, minerals, and antioxidants. They also provide a boost of energy and can help with digestion.
Can I use fresh raspberries instead of frozen?
Yes, you can use fresh raspberries instead of frozen. However, if you use fresh raspberries, you may need to add some ice to the smoothie to achieve a thicker consistency.
Can I use a different type of milk?
Yes, you can use any type of milk that you prefer. Almond milk, coconut milk, and soy milk are all great options.
Can I add other fruits to these smoothies?
Yes, you can add other fruits to these smoothies. Some great options include strawberries, blueberries, and mango.
Are these smoothies vegan?
Most of these smoothies are vegan. To make them vegan, simply use a non-dairy milk and skip the honey in the recipes that call for it.
Can I make these smoothies ahead of time?
Yes, you can make these smoothies ahead of time. However, they are best consumed immediately after blending.
Are these smoothies high in sugar?
Most of these smoothies are
Minimalist Baker S Everyday Cooking
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Author by : Dana Shultz
Languange Used : en
Release Date : 2016-04-26
Publisher by : Penguin
ISBN :
Description : The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes: • Recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare. • Delicious options for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts—all on the table in a snap • Essential plant-based pantry and equipment tips • Easy-to-follow, step-by-step recipes with standard and metric ingredient measurements Minimalist Baker’s Everyday Cooking is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too....
Simple Green Smoothies
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Author by : Jen Hansard
Languange Used : en
Release Date : 2015-11-03
Publisher by : Rodale
ISBN :
Description : Jen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing 27 pounds to getting more energy. Their wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?...
Super Charged Smoothies
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Author by : Mary Corpening Barber
Languange Used : en
Release Date : 2010-03-24
Publisher by : Chronicle Books
ISBN :
Description : Features delicious smoothie recipes, using all the modern super foods that have become buzzwords for health and energy: acai, goji berries, kombucha, pomegranate juice, soy, agave nectar and probiotics....
The Oh She Glows Cookbook
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Author by : Angela Liddon
Languange Used : en
Release Date : 2014-03-04
Publisher by : Penguin
ISBN :
Description : The New York Times bestseller from the founder of Oh She Glows "Angela Liddon knows that great cooks depend on fresh ingredients. You'll crave every recipe in this awesome cookbook!" —Isa Chandra Moskowitz, author of Isa Does It "So many things I want to make! This is a book you'll want on the shelf." —Sara Forte, author of The Sprouted Kitchen A self-trained chef and food photographer, Angela Liddon has spent years perfecting the art of plant-based cooking, creating inventive and delicious recipes that have brought her devoted fans from all over the world. After struggling with an eating disorder for a decade, Angela vowed to change her diet — and her life — once and for all. She traded the low-calorie, processed food she'd been living on for whole, nutrient-packed vegetables, fruits, nuts, whole grains, and more. The result? Her energy soared, she healed her relationship with food, and she got her glow back, both inside and out. Eager to share her realization that the food we put into our bodies has a huge impact on how we look and feel each day, Angela started a blog, ohsheglows.com, which is now an Internet sensation and one of the most popular vegan recipe blogs on the web. This is Angela's long-awaited debut cookbook, with a trasure trove of more than 100 moutherwatering, wholesome recipes — from revamped classics that even meat-eaters will love, to fresh and inventive dishes — all packed with flavor. The Oh She Glows Cookbook also includes many allergy-friendly recipes — with more than 90 gluten-free recipes — and many recipes free of soy, nuts, sugar, and grains, too! Whether you are a vegan, "vegan-curious," or you simply want to eat delicious food that just happens to be healthy, too, this cookbook is a must-have for anyone who longs to eat well, feel great, and simply glow!...
Healthy Smoothie Recipes
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Author by : K. Ryen
Languange Used : en
Release Date : 2014-03-21
Publisher by : K. Ryen
ISBN :
Description : Healthy smoothie recipes look as good as they taste. Refreshing low calorie smoothie recipes help you get your daily serving of fruit each day in a very easy way. Smoothies are nice for breakfast, as an after school healthy snack for kids or, if taken to work in a thermos, a cool and refreshing lunch or mid-afternoon snack. A homemade fruit smoothie is easy to make in a blender. "Healthy Smoothie Recipes" has 47 delicious smoothies made with a variety of fruits. Make a blueberry smoothie recipe, low calorie smoothies, a tasty banana smoothie recipe and a refreshing mango smoothie recipe. You'll learn how to make a smoothie using various fruits and a minimum amount of other ingredients. You'll also find smoothie recipes made with strawberries, pineapple, raspberries and watermelon. Fruit has antioxidant benefits, and smoothies allow you to get more than one serving of fruit in each smoothie. With busy lifestyles, eating healthy by finding ways to make healthy snacks quickly is important for everyone. Smoothies make healthy eating easy....
Top 50 Most Delicious Smoothie Recipes
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Author by : Julie Hatfield
Languange Used : en
Release Date : 2013-01-27
Publisher by : Otherworld Publishing
ISBN :
Description : This top 50 of amazing smoothie recipes is based on an unpublished internet poll. Try them all and read about their health and nutritional benefits. These smoothies are so good, you will surely be overwhelmed by their gorgeous taste. These smoothies are delicious at anytime of the year! Easy to follow steps so anyone can make and enjoy them! Each of the recipes have easy to follow steps allowing anyone to make them in no time at all. Understand the health & nutritional benefits Knowing that what you're eating is good for you lets you enjoy it so much more. So we've included handy little notes that tell you the benefits of each recipe & interesting facts about the ingredients. Tried, Tested and SO GOOD! These recipes have all been tried out by us and we LOVE each and every one of them. So get to smoothie making yourself and satisfy your smoothie cravings!...
Green For Life
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Author by : Victoria Boutenko
Languange Used : en
Release Date : 2011-03-08
Publisher by : North Atlantic Books
ISBN :
Description : This classic guide to green nutrition will appeal to anyone who wishes to develop a healthy diet without making sacrifices to taste or lifestyle Everyone knows they need to eat more fruits and vegetables, but consuming the minimum FDA-recommended five servings a day can be challenging. In Green For Life, raw foods pioneer Victoria Boutenko reveals an easy way to get the nutrients and minerals you need, in the amount you need: greens and green smoothies. This quick, simple drink eliminates toxins and corrects nutritional deficiencies—benefiting everyone, regardless of lifestyle, diet, or environment. And they’re delicious. Green for Life includes the latest information on the abundance of protein in greens, the benefits of fiber, the role of greens in homeostasis, the significance of stomach acid, how greens make the body more alkaline, and more. Also included are easy-to-follow recipes with nutritional data, inspiring testimonials, and research on how adding just one quart of green smoothies to your daily intake can make a world of difference. This updated edition also provides important new research on the role that omega-3 and omega-6 fatty acids play in metabolic health. Offering more in-depth nutritional and experiential information than Boutenko’s Green Smoothie Revolution, Green for Life makes an ideal companion piece to its recipe-rich successor....
