Are you looking for a healthy and refreshing way to start your day? Smoothies made with vegetables and fruits are a great option! They are packed with nutrients, easy to make, and perfect for people on the go. In this article, we will share 10 delicious smoothie recipes that you can try at home.
- Green Smoothie
- Beet and Berry Smoothie
- Carrot and Mango Smoothie
- Spinach and Pineapple Smoothie
- Blueberry and Kale Smoothie
- Cucumber and Watermelon Smoothie
- Sweet Potato and Orange Smoothie
- Avocado and Banana Smoothie
- Tomato and Basil Smoothie
- Peach and Carrot Smoothie
Green Smoothie
This smoothie is perfect for those who love greens. It’s packed with spinach, kale, and avocado, and it’s sweetened with banana and honey.
Ingredients:
- 1 cup of spinach
- 1 cup of kale
- 1/2 avocado
- 1 banana
- 1 tablespoon of honey
- 1 cup of almond milk
Instructions:
- Blend all ingredients in a blender until smooth.
- Enjoy!
Beet and Berry Smoothie
This smoothie is a beautiful pink color and tastes amazing. It’s made with beets, mixed berries, and banana.
Ingredients:
- 1 small beet
- 1 cup of mixed berries
- 1 banana
- 1 cup of coconut water
Instructions:
- Peel and chop the beet into small pieces.
- Blend all ingredients in a blender until smooth.
- Enjoy!
Carrot and Mango Smoothie
This smoothie is a great way to get your daily dose of vitamin A. It’s made with carrots, mango, and orange juice.
Ingredients:
- 1 cup of chopped carrots
- 1 cup of chopped mango
- 1/2 cup of orange juice
- 1/2 cup of water
Instructions:
- Blend all ingredients in a blender until smooth.
- Enjoy!
Spinach and Pineapple Smoothie
This smoothie is sweet, tropical, and loaded with nutrients. It’s made with spinach, pineapple, and coconut milk.
Ingredients:
- 1 cup of spinach
- 1 cup of chopped pineapple
- 1/2 cup of coconut milk
- 1/2 cup of water
Instructions:
- Blend all ingredients in a blender until smooth.
- Enjoy!
Blueberry and Kale Smoothie
This smoothie is a great way to start your day. It’s packed with antioxidants and vitamins, and it’s made with blueberries, kale, and banana.
Ingredients:
- 1 cup of kale
- 1 cup of blueberries
- 1 banana
- 1 cup of almond milk
Instructions:
- Blend all ingredients in a blender until smooth.
- Enjoy!
Cucumber and Watermelon Smoothie
This smoothie is refreshing and hydrating. It’s made with cucumber, watermelon, and mint.
Ingredients:
- 1 cup of chopped cucumber
- 1 cup of chopped watermelon
- 1 tablespoon of honey
- 1/2 cup of mint leaves
- 1/2 cup of water
Instructions:
- Blend all ingredients in a blender until smooth.
- Enjoy!
Sweet Potato and Orange Smoothie
This smoothie is creamy and delicious. It’s made with sweet potato, orange, and cinnamon.
Ingredients:
- 1 cup of baked sweet potato
- 1 cup of orange juice
- 1/2 cup of almond milk
- 1/2 teaspoon of cinnamon
Instructions:
- Blend all ingredients in a blender until smooth.
- Enjoy!
Avocado and Banana Smoothie
This smoothie is rich and creamy. It’s made with avocado, banana, and almond milk.
Ingredients:
- 1 ripe avocado
- 1 banana
- 1 cup of almond milk
- 1 tablespoon of honey
Instructions:
- Blend all ingredients in a blender until smooth.
- Enjoy!
Tomato and Basil Smoothie
This smoothie is savory and fresh. It’s made with tomato, basil, and coconut water.
Ingredients:
- 1 large tomato
- 1/2 cup of basil leaves
- 1/2 cup of coconut water
- 1/2 teaspoon of salt
Instructions:
- Blend all ingredients in a blender until smooth.
- Enjoy!
Peach and Carrot Smoothie
This smoothie is sweet and fragrant. It’s made with peaches, carrots, and ginger.
Ingredients:
- 1 cup of chopped peaches
- 1 cup of chopped carrots
- 1/2 inch piece of ginger
- 1/2 cup of orange juice
Instructions:
- Blend all ingredients in a blender until smooth.
- Enjoy!
FAQ
What are the benefits of drinking smoothies with vegetables and fruits?
Smoothies made with vegetables and fruits are packed with vitamins, minerals, and antioxidants. They can help improve digestion, boost your immune system, and provide a natural energy boost.
Can I use frozen fruits and vegetables in my smoothies?
Yes, you can use frozen fruits and vegetables in your smoothies. They are a great way to make your smoothies cold and thick without adding ice. Just make sure to thaw them before blending.
What’s the best time to drink a smoothie?
Smoothies are a great option for breakfast or as a snack. They are easy to digest and can provide a quick energy boost.
Are smoothies high in sugar?
It depends on the ingredients you use. Some fruits are higher in sugar than others, so it’s important to balance your smoothie with vegetables and healthy fats. You can also use natural sweeteners like honey or dates instead of refined sugar.
Can I add protein powder to my smoothies?
Yes, you can add protein powder to your smoothies. It’s
Simple Green Smoothies
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Author by : Jen Hansard
Languange Used : en
Release Date : 2015-11-03
Publisher by : Rodale
ISBN :
Description : Jen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing 27 pounds to getting more energy. Their wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?...
Minimalist Baker S Everyday Cooking
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Author by : Dana Shultz
Languange Used : en
Release Date : 2016-04-26
Publisher by : Penguin
ISBN :
Description : The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes: • Recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare. • Delicious options for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts—all on the table in a snap • Essential plant-based pantry and equipment tips • Easy-to-follow, step-by-step recipes with standard and metric ingredient measurements Minimalist Baker’s Everyday Cooking is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too....
Lady In The Window
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Author by : Maryann Ridini Spencer
Languange Used : en
Release Date : 2017-05-09
Publisher by : SelectBooks, Inc.
ISBN :
Description : Thirty-year old Kate Grace is a successful lifestyle writer for a popular magazine in New York City. She has everything she could ever want — a loving family, friends, and the man of her dreams. But when several unforeseen events threaten to upend her world, a friend comes to the rescue, offering Kate respite to mend her broken heart in the ancient, magic paradise that is Hanalei, Kauai. On the beautiful beaches of Hawaii, she ends up finding more than she bargained for – new life, new love, and synchronicities sent from beyond....
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Author by : Ivy Larson
Languange Used : en
Release Date : 2013-02-05
Publisher by : Penguin
ISBN :
Description : What you eat matters more than how much you eat. Discover why in this revolutionary nutrition guide to clean eating, exercise, and an anti-inflammatory diet that can enhance your wellness and quality of life. There is a diet and exercise plan that covers all the bases—food we should eat and food that tastes good; what is best for our bodies and what is easily doable in the real world—all while offering hunger-free weight loss. Developed by Andrew Larson, M.D. and certified Heath Fitness Specialist Ivy Larson, Clean Cuisine is scientifically proven to reverse diabetes, improve cholesterol and blood pressure, and ease the symptoms of other inflammatory diseases such as multiple sclerosis, fibromyalgia, asthma, allergies, and arthritis. Broken down into eight easy steps and spread over the course of eight weeks, Clean Cuisine will enable readers to transform their bodies one delicious meal at a time by adopting an anti-inflammatory diet and choosing unrefined foods in their most natural, whole state. With guilt-free, delicious recipes and a workout program that has been proven to deliver substantial results with just three 30-minute sessions a week, Clean Cuisine is the long-term answer to eating for optimal health, disease prevention, weight loss, vitality, longevity, and good taste....
21 Green Fruit And Vegetable Smoothie Snacks
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Author by : Juliana Baltimoore
Languange Used : en
Release Date : 2018-07-30
Publisher by :
ISBN :
Description : ...
Smoothie Recipe Book For Health
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Author by : Ally Stewart
Languange Used : en
Release Date : 2021-04-07
Publisher by : Ally Stewart
ISBN :
Description : 50 Healthy, Quick and Easy Smoothie Recipes! Smoothies are a great way to add more fruits and vegetables to your diet. They're quick and easy to make, and easy to take with you on the go. Smoothies are a great way to get more nutrients and antioxidants into your system. Smoothies are a great way to get more fruits and vegetables into your diet. If you usually skip eating your fruits and veggies, try replacing one of your meals with a smoothie. My favorite smoothie is a simple and healthy combo of frozen bananas, strawberries, blueberries, and almond milk. This book covers: 50 quick recipes for making fresh, delicious fruit and vegetable smoothies From breakfast smoothies to green smoothies and fruit smoothies Smoothie recipes for weight loss, energy, detoxing, and excellent health All ingredients are affordable and easy to find A lot of interesting flavors that give your body a wide range of healthy nutrients Whether you're a beginners or stuck in a smoothie rut, this recipe book will help you make yours a high-flavor success And much more! Making a smoothie at home is an easy way to get healthy and stay fit. Smoothies can be prepared in just a few minutes and then stored for up to three days in the fridge. They can be made with just about any fruit or combination of fruits, which means that you can have a smoothie for breakfast, lunch or dinner. What are you waiting for? Grab your copy now!...
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Author by : Sonja Overhiser
Languange Used : en
Release Date : 2018-02-06
Publisher by : Da Capo Lifelong Books
ISBN :
Description : Popular husband-and-wife bloggers and podcasters (acouplecooks.com) offer 100 recipes with an emphasis on whole foods and getting into the kitchen together. Pretty Simple Cooking was named one of the best vegetarian cookbooks by Epicurious and best healthy cookbooks of 2018 by Mind Body Green. A love story at its finest, Alex and Sonja Overhiser first fell for each other--and then the kitchen. In a matter of months, the writer-photographer duo went from eating fast and frozen food to regularly cooking vegetarian meals from scratch. Together, the two unraveled a "pretty simple" approach to home cooking that kicks the diet in favor of long-term lifestyle changes. While cooking isn't always easy or quick, it can be pretty simple by finding love in the process. A Couple Cooks | Pretty Simple Cooking is an irresistible combination of spirited writing, nourishing recipes with a Mediterranean flair, and vibrant photography. Dubbed a "vegetarian cookbook for non-vegetarians", it's a beautiful book that's food for thought, at the same time providing real food recipes for eating around the table. The book features: 100 vegetarian recipes, with 75 vegan and 90 gluten-free options A full-color photograph for every recipe Recipes arranged from quickest to more time-consuming 10 life lessons for a sustainably healthy approach to cooking, artfully illustrated with a custom watercolor...
