Greetings! Are you a smoothie lover who always finds yourself making more than one serving? Look no further as we have compiled 10 delicious smoothie recipes for one serving. These recipes will save you time, effort and ensure you have the perfect amount for a solo smoothie session. So, grab your blender and let’s get started!
- Blueberry Banana Smoothie
- Mango Pineapple Smoothie
- Strawberry Oatmeal Smoothie
- Peach Raspberry Smoothie
- Spinach Almond Smoothie
- Banana Peanut Butter Smoothie
- Orange Carrot Smoothie
- Avocado Lime Smoothie
- Green Detox Smoothie
- Chocolate Banana Smoothie
Blueberry Banana Smoothie
Blend together 1 banana, 1 cup blueberries, 1/2 cup almond milk, 1/4 cup plain Greek yogurt, and 1 tablespoon honey until smooth. Enjoy!
Mango Pineapple Smoothie
Blend together 1 cup frozen mango, 1/2 cup frozen pineapple, 1/2 cup coconut water, and 1 tablespoon chia seeds until smooth. Serve and enjoy!
Strawberry Oatmeal Smoothie
Blend together 1/2 cup rolled oats, 1 banana, 1 cup frozen strawberries, 1/2 cup almond milk, and 1 tablespoon honey until smooth. Add ice if desired and blend again. Enjoy!
Peach Raspberry Smoothie
Blend together 1 cup frozen peaches, 1/2 cup frozen raspberries, 1/2 cup orange juice, and 1/4 cup plain Greek yogurt until smooth. Serve and enjoy!
Spinach Almond Smoothie
Blend together 1 cup spinach, 1 banana, 1/2 cup almond milk, 1/4 cup plain Greek yogurt, and 1 tablespoon almond butter until smooth. Enjoy!
Banana Peanut Butter Smoothie
Blend together 1 banana, 1/2 cup almond milk, 1/4 cup plain Greek yogurt, 1 tablespoon peanut butter, and 1 teaspoon honey until smooth. Serve and enjoy!
Orange Carrot Smoothie
Blend together 1 carrot, 1 orange (peeled), 1/2 cup orange juice, and 1/4 cup plain Greek yogurt until smooth. Enjoy!
Avocado Lime Smoothie
Blend together 1/2 avocado, 1 banana, 1/2 cup almond milk, 1/4 cup plain Greek yogurt, 1 tablespoon lime juice, and 1 teaspoon honey until smooth. Serve and enjoy!
Green Detox Smoothie
Blend together 1 cup spinach, 1/2 cucumber, 1/2 apple, 1/2 lemon (juiced), 1/2 inch ginger, and 1/2 cup coconut water until smooth. Enjoy!
Chocolate Banana Smoothie
Blend together 1 banana, 1 cup almond milk, 1 tablespoon cocoa powder, 1 tablespoon honey, and 1/4 teaspoon vanilla extract until smooth. Serve and enjoy!
FAQ
Can I substitute ingredients in these recipes?
Yes, you can substitute ingredients based on your preference or what you have on hand. For example, you can use any type of milk or yogurt and switch up the fruits in the recipe.
Can I make these smoothies ahead of time?
Yes, you can make these smoothies ahead of time and store them in an airtight container in the fridge for up to a day. However, keep in mind that some smoothies may separate and need to be re-blended before consuming.
Can I use fresh ingredients instead of frozen?
Yes, you can use fresh ingredients instead of frozen. However, you may need to add ice to achieve the desired consistency.
Are these smoothies healthy?
Yes, these smoothies are healthy and packed with nutrients. However, keep in mind that the calorie and sugar content may vary depending on the ingredients used.
Can I add protein powder to these smoothies?
Yes, you can add protein powder to these smoothies for an extra protein boost. Just be sure to follow the recommended serving size on the protein powder package.
Can I use a different type of sweetener?
Yes, you can use a different type of sweetener such as maple syrup or agave nectar. Just use the same amount as the recipe calls for honey.
Can I use a regular blender instead of a high-speed blender?
Yes, you can use a regular blender instead of a high-speed blender. However, the blending time may be longer and the consistency may not be as smooth.
What are some other add-ins I can use?
You can add in ingredients such as nut butter, flax seeds, protein powder, or even spinach to increase the nutrient content of your smoothie.
Pros
Making smoothies in one serving saves time and effort.
Tips
Experiment with different fruits and add-ins to find your perfect smoothie combination.
Summary
In this article, we have shared 10 delicious smoothie recipes for one serving. These recipes are easy to make and perfect for a solo smoothie session. We also provided some FAQs, pros, and tips for making the best smoothies. Enjoy your tasty and nutritious smoothies!
10 Day Green Smoothie Cleanse
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Author by : JJ Smith
Languange Used : en
Release Date : 2014-07-01
Publisher by : Simon and Schuster
ISBN :
Description : The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health as you lose ten to fifteen pounds in just ten days. Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it! This book provides a shopping list, recipes, and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterwards. Are you ready to look slimmer, healthier, and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse! If you successfully complete the 10-Day Green Smoothie Cleanse, you will… • Lose 10–15 pounds in 10 days • Get rid of stubborn body fat, including belly fat • Drop pounds and inches fast, without grueling workouts • Learn to live a healthier lifestyle of detoxing and healthy eating • Naturally crave healthy foods so you never have to diet again • Receive over 100 recipes for various health conditions and goals...
Minimalist Baker S Everyday Cooking
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Author by : Dana Shultz
Languange Used : en
Release Date : 2016-04-26
Publisher by : Penguin
ISBN :
Description : The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes: • Recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare. • Delicious options for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts—all on the table in a snap • Essential plant-based pantry and equipment tips • Easy-to-follow, step-by-step recipes with standard and metric ingredient measurements Minimalist Baker’s Everyday Cooking is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too....
Simple Green Smoothies
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Author by : Jen Hansard
Languange Used : en
Release Date : 2015-11-03
Publisher by : Rodale
ISBN :
Description : Jen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing 27 pounds to getting more energy. Their wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?...
Smoothies Juices Prevention Healing Kitchen
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Author by : Frances Largeman-Roth
Languange Used : en
Release Date : 2020-09-08
Publisher by : Hearst Home & Hearst Home Kids
ISBN :
Description : Enjoy 100+ refreshing smoothies and juices that promote gut health, glowing skin, heart health, strong muscles, and reduce inflammation from the trusted editors at Prevention. Smoothies and juices are a delicious and easy way to add more fruit and vegetables into your diet and satisfy cravings between meals. Organized by principal health benefit—gut health, heart health, silky skin, post-workout recovery, and reducing inflammation—every recipe includes a detailed explanation about why it's so good for you. Plus, nutrient-rich ingredients include whole fruits and vegetables like avocados, berries, and kale; fresh herbs like mint, basil, and cilantro; as well as healthy add-ins like collagen peptides, bone broth, celery juice, alternative milks, chia seeds, flax seeds, and hemp seeds, apple cider vinegar, filling proteins like nut butter and protein powders, and prebiotics and probiotics to support your microbiome. Smoothies & Juices: Prevention Healing Kitchen includes: · 100+ healthy and delicious recipes such as Carrot-Coconut Smoothie, Pear-Almond Smoothie, Peaches ‘N’ Cream Oatmeal Smoothie, Citrus-Pineapple Smoothie, Pumpkin Detox Smoothie, Berry, Chia, and Mint Smoothie, Turmeric Twist, Celery Juice, Banana-Avocado Zinger, Blueberry Cobbler Smoothie Bowl, and more! · No additional equipment needed! All juices as well as smoothies can be made in your blender · Tips and tricks from the test kitchen for easy preparation · Recipes clearly labeled as high in fiber, protein, and calcium, as well as vegan and good for meals on-the-go · Nutritional values for every recipe · Lie-flat binding for easy use So power up your blenders! A healthier way of eating is only one tasty smoothie away....
10 Day Green Smoothie Cleanse 50 New Sleep Helper Recipes Revealed Get The Sleep You Deserved Now
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Author by : Scott Green
Languange Used : en
Release Date : 2015-06-10
Publisher by : Publisher s21017
ISBN :
Description : NutriBullet Sleepy Seeds Smoothie Ingredients 1 banana, sliced 1⁄4 cup blueberries 1⁄4 cup raspberries 2 cups spinach 1 tbsp pumpkin seeds 1 tbsp sunflower seeds Instructions Place ingredients into a blender and blend until a smooth consistency is achieved. For the best results with easy clean up, we recommend using a NutriBullet Nutrition Extractor. Grab the book for more smoothie recipes now!...
The Smoothie Recipe Book
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Author by : Mendocino Press
Languange Used : en
Release Date : 2013-03-20
Publisher by : Mendocino Press
ISBN :
Description : Delicious, nutrient-packed smoothie recipes to help you improve your health Whether you want to detox, lose weight, or just make sure you get your daily dose of essential vitamins and minerals, drinking a smoothie is a tasty way to do it. This smoothie recipe book makes it quick and easy to naturally get your fill of antioxidants from fresh fruits and vegetables. Fill your glass with vitamins that suit your needs, and discover how sweet being healthy can be. The Smoothie Recipe Book features: 150 Recipes—Make all sorts of fresh and tasty breakfast smoothies, weight-loss smoothies, green smoothies, and more. Chapter overviews—Get help choosing the smoothies that will meet your unique dietary needs and health goals. Ingredient profiles—Gain a better understanding of the nutritional advantages of specific fruits and vegetables. Discover the nutritional power of smoothies with The Smoothie Recipe Book....
The 10 Day Green Smoothie Challenge
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Author by : Maggie Fitzgerald
Languange Used : en
Release Date : 2014-08-27
Publisher by : LiveNatural Press
ISBN :
Description : Did you know that there’s actually an easy way to make healthy eating fun? That it’s possible to make vegetables taste just as good as your regular milkshake? Thankfully, there’s a way to make all of this possible and it’s through a regimen called the green smoothie diet. In Maggie Fitzgerald’s new book, The 10-Day Green Smoothie Challenge, she will show how you can maintain a healthy lifestyle while satisfying your cravings for sweet delicious treats like green smoothies. Not only are these blended drinks delicious but also nutritious and easy to prepare. Fitzgerald, a nutrition health expert who studied raw green diets for many years, has learned that one of the most effective ways to make people stick to a diet is to prepare it as easy and convenient as possible. In this modern world, most people find it difficult to spend even 30 minutes in the kitchen knowing that they can just grab a meal at the nearest fast-food store. There’s also the fact that not all vegetables taste great. So instead, eating the unhealthy stuff becomes the default choice. The good news is that the green smoothie diet can make it possible for you to prepare delicious healthy meals efficiently. All it takes is less than 15 minutes and you will learn exactly how to do that. If you find it hard to love vegetables, green smoothies will make a great transition into a healthy eating lifestyle. They allow you to exercise your creativity in a short amount of time, while your body is receiving the nourishment that it needs. In the book, you will also learn: · How to differentiate blending and juicing · The basics of green smoothie making · The advantages of drinking green smoothies · What vegetables are best used to make delicious smoothies · How to beat common green smoothie issues · How to lose as much as 15 lbs. in just 10 days · How to prepare healthy green smoothies for diabetics · How to turn your smoothies into the best post-workout drink · Advanced tips and tricks for green smoothie dieting...
