Greetings, health enthusiasts! As we all know, a smoothie is a nutritious and delicious way to start the day or to have as a snack. However, not all ingredients are created equal. In this article, we will discuss what you should not mix in a smoothie to ensure that you are getting the most out of your healthy beverage.
Main Content
Fruit and Dairy
While many smoothie recipes call for both fruit and dairy, it is best to avoid mixing the two. The reason being that the enzymes in the fruit can interfere with the digestion of the dairy, leading to bloating and discomfort.
Fruit and Vegetables
Although fruits and vegetables may seem like a natural pairing, they should not be mixed in a smoothie. The reason being that fruits are high in sugar, which can slow down the digestion of vegetables and cause bloating.
Citrus and Dairy
Citrus fruits, such as oranges and grapefruits, should not be mixed with dairy in a smoothie. The acidity of the citrus can cause the dairy to curdle, leading to an unpleasant texture.
Multiple Fruits
While it may be tempting to throw every fruit you have into a smoothie, it is best to stick to one or two fruits. Mixing too many fruits can lead to an overload of sugar and can cause digestive issues.
Too Much Protein
Protein powders and supplements can be a great addition to a smoothie, but it is important not to overdo it. Too much protein can cause digestive issues and can be harmful to your kidneys in the long run.
Added Sweeteners
Many smoothie recipes call for added sweeteners, such as honey or agave syrup. However, these should be used sparingly as they can add unwanted calories and can cause a spike in blood sugar levels.
High-Fat Foods
While healthy fats, such as avocado and nut butter, can be a great addition to a smoothie, it is important to not go overboard. Too much fat can slow down digestion and can cause stomach discomfort.
Ice Cream
While it may be tempting to use ice cream as the base of your smoothie, it is best to avoid it. Ice cream is high in sugar and can add unwanted calories to your diet.
Alcohol
While it may seem fun to add a splash of alcohol to your smoothie, it is not recommended. Alcohol can dehydrate you and can lead to unwanted hangovers.
Caffeine
While a cup of coffee or tea can be a great addition to a smoothie, it is important not to add too much. Too much caffeine can cause jitters and can disrupt your sleep patterns.
FAQ
Can I mix spinach and banana in a smoothie?
Yes, spinach and banana can be a great combination in a smoothie as long as they are not mixed with too many other fruits.
Can I add supplements to my smoothie?
Yes, supplements such as protein powder and vitamins can be a great addition to a smoothie. Just be sure to not overdo it and to follow the recommended dosage.
Can I use frozen fruit in my smoothie?
Yes, frozen fruit can be a great addition to a smoothie. It can add a nice texture and can help keep your smoothie cold without having to add ice.
Can I mix dairy and non-dairy milk in my smoothie?
Yes, mixing dairy and non-dairy milk can be a great way to get the benefits of both. Just be sure to not overdo it and to choose a milk that complements the other ingredients in your smoothie.
Can I add honey to my smoothie?
Yes, honey can be a great addition to a smoothie for added sweetness. Just be sure to use it sparingly as it can add unwanted calories.
Can I use water as the base for my smoothie?
Yes, water can be a great base for a smoothie if you are looking to cut down on calories. Just be sure to add enough fruit and other ingredients to give your smoothie flavor and nutrition.
Can I add alcohol to my smoothie?
No, it is not recommended to add alcohol to your smoothie as it can dehydrate you and can lead to unwanted hangovers.
Can I add coffee to my smoothie?
Yes, coffee can be a great addition to a smoothie for added caffeine and flavor. Just be sure to not add too much and to choose a coffee that complements the other ingredients in your smoothie.
Pros
By avoiding certain ingredients in your smoothie, you can ensure that you are getting the most out of your healthy beverage. A well-balanced smoothie can provide you with the nutrition and energy you need to tackle your day.
Tips
When making a smoothie, it is important to choose ingredients that complement each other in flavor and nutrition. Be sure to not overdo it on any one ingredient and to use supplements and sweeteners sparingly.
Summary
In conclusion, there are certain ingredients that should not be mixed in a smoothie, such as fruit and dairy or citrus and dairy. By choosing the right ingredients and avoiding certain combinations, you can ensure that you are getting the most out of your healthy beverage. Happy blending!
Simple Green Smoothies
READ
Author by : Jen Hansard
Languange Used : en
Release Date : 2015-11-03
Publisher by : Rodale
ISBN :
Description : Jen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing 27 pounds to getting more energy. Their wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?...
Minimalist Baker S Everyday Cooking
READ
Author by : Dana Shultz
Languange Used : en
Release Date : 2016-04-26
Publisher by : Penguin
ISBN :
Description : The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes: • Recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare. • Delicious options for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts—all on the table in a snap • Essential plant-based pantry and equipment tips • Easy-to-follow, step-by-step recipes with standard and metric ingredient measurements Minimalist Baker’s Everyday Cooking is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too....
10 Day Green Smoothie Cleanse
READ
Author by : JJ Smith
Languange Used : en
Release Date : 2014-07-01
Publisher by : Simon and Schuster
ISBN :
Description : The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health as you lose ten to fifteen pounds in just ten days. Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it! This book provides a shopping list, recipes, and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterwards. Are you ready to look slimmer, healthier, and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse! If you successfully complete the 10-Day Green Smoothie Cleanse, you will… • Lose 10–15 pounds in 10 days • Get rid of stubborn body fat, including belly fat • Drop pounds and inches fast, without grueling workouts • Learn to live a healthier lifestyle of detoxing and healthy eating • Naturally crave healthy foods so you never have to diet again • Receive over 100 recipes for various health conditions and goals...
No Meat Athlete
READ
Author by : Matt Frazier
Languange Used : en
Release Date : 2013-10
Publisher by : Fair Winds Press (MA)
ISBN :
Description : "Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--...
The Blender Girl
READ
Author by : Tess Masters
Languange Used : en
Release Date : 2014-04-08
Publisher by : Ten Speed Press
ISBN :
Description : The debut cookbook from the powerhouse blogger behind theblendergirl.com, featuring 100 gluten-free, vegan recipes for smoothies, meals, and more made quickly and easily in a blender. What’s your perfect blend? On her wildly popular recipe blog, Tess Masters—aka, The Blender Girl—shares easy plant-based recipes that anyone can whip up fast in a blender. Tess’s lively, down-to-earth approach has attracted legions of fans looking for quick and fun ways to prepare healthy food. In The Blender Girl, Tess’s much-anticipated debut cookbook, she offers 100 whole-food recipes that are gluten-free and vegan, and rely on natural flavors and sweeteners. Many are also raw and nut-, soy-, corn-, and sugar-free. Smoothies, soups, and spreads are a given in a blender cookbook, but this surprisingly versatile collection also includes appetizers, salads, and main dishes with a blended component, like Fresh Spring Rolls with Orange-Almond Sauce, Twisted Caesar Pleaser, Spicy Chickpea Burgers with Portobello Buns and Greens, and I-Love-Veggies! Bake. And even though many of Tess’s smoothies and shakes taste like dessert—Apple Pie in a Glass, Raspberry-Lemon Cheesecake, or Tastes-Like-Ice- Cream Kale, anyone?—her actual desserts are out-of this-world good, from Chocolate-Chile Banana Spilly to Flourless Triple-Pecan Mousse Pie and Chai Rice Pudding. Best of all, every recipe can easily be adjusted to your personal taste: add an extra squeeze of this, another handful of that, or leave something out altogether— these dishes are super forgiving, so you can’t mess them up. Details on the benefits of soaking, sprouting, and dehydrating; proper food combining; and eating raw, probiotic-rich, and alkaline ingredients round out this nutrient-dense guide. But you don’t have to understand the science of good nutrition to run with The Blender Girl—all you need is a blender and a sense of adventure. So dust off your machine and get ready to find your perfect blend....
Healing Superfoods For Anti Aging
READ
Author by : Karen Ansel
Languange Used : en
Release Date : 2017
Publisher by : Hearst
ISBN :
Description : This book is anti-aging made easy! Written by top nutritionist Karen Ansel RD, it serves up 101 super foods like edamame and pecans guaranteed to help you live longer and stronger; lays out weekly meal plans--including special gluten-free, low-carb, or vegetarian menus; and provides 96 recipes, from snacks like Chocolate Chili Popcorn to a tasty Mexican Burrito Bowl. Answering all your questions about everything from carbs to coffee, and offering dozens of tips, Healing Superfoods for Anti-Aging first hones in on how to nourish our bodies from the inside to prevent chronic disease and maximize health, and then focuses on ways to reverse the physical signs of aging....
The Nude Nutritionist
READ
Author by : Lyndi Cohen
Languange Used : en
Release Date : 2019-01-07
Publisher by : Allen & Unwin
ISBN :
Description : Is obsessing about food making you miserable and anxious? Are you an emotional eater? A binge eater? Do you have a mental list of 'bad' foods? Have you been on a diet for as long as you can remember? When you lose weight, do you always put it back on? Do you go to bed feeling guilty, promising 'tomorrow will be different'? Are you in control of every part of your life, except food? In just seven chapters of straight-talking, friendly advice, Lyndi Cohen shares the tools to heal your relationship with food and release you from fixating on your size, even if you've been dieting for years. Learn how to listen to your hunger and calm your mind. Lyndi is one of Australia's most popular dietitians, known as The Nude Nutritionist of Channel 9's TODAY show. She started dieting as a young teenager, unhappy with her growing body, and gave up in misery, having steadily gained weight for more than a decade. Almost by accident she become a mindful and intuitive eater, and along the way she gently lost 20kg. With over 50 deliciously realistic recipes (no 'superfoods' required) you'll also be inspired to eat well to boost your mood and balance your hormones. Change starts today....
