Smoothie lovers around the world know that nothing beats a refreshing and healthy smoothie. If you’re looking for some new and exciting smoothie recipes to try out, then you’re in the right place. In this article, we’ve compiled a list of 10 delicious smoothie recipes from New Zealand that are sure to satisfy your taste buds.
- Kiwi Berry Smoothie
- Banana Mango Smoothie
- Avocado Lime Smoothie
- Blueberry Kale Smoothie
- Pineapple Coconut Smoothie
- Strawberry Banana Smoothie
- Peach Raspberry Smoothie
- Spinach Mango Smoothie
- Carrot Orange Smoothie
- Raspberry Chia Smoothie
Kiwi Berry Smoothie
This smoothie is packed with vitamin C and antioxidants. The combination of kiwi and berries creates a sweet and tangy flavor that will leave you feeling refreshed and energized.
Ingredients:
- 1 kiwi, peeled and sliced
- 1 cup mixed berries
- 1 banana
- 1 cup almond milk
- 1 tsp honey
Directions:
Blend all ingredients together until smooth. Enjoy!
Banana Mango Smoothie
This smoothie is a tropical paradise in a glass. The combination of banana and mango creates a creamy and sweet flavor that will make you feel like you’re on a beach in Hawaii.
Ingredients:
- 1 banana
- 1 cup frozen mango chunks
- 1 cup coconut milk
Directions:
Blend all ingredients together until smooth. Enjoy!
Avocado Lime Smoothie
This smoothie is a great way to start your day. The healthy fats from the avocado combined with the vitamin C from the lime make for a nutritious and delicious breakfast.
Ingredients:
- 1 avocado, pitted and peeled
- 1 lime, juiced
- 1 cup spinach
- 1 cup almond milk
- 1 tsp honey
Directions:
Blend all ingredients together until smooth. Enjoy!
Blueberry Kale Smoothie
This smoothie is a great way to sneak some greens into your diet. The blueberries and kale create a beautiful purple color that is as pleasing to the eye as it is to the taste buds.
Ingredients:
- 1 cup blueberries
- 1 cup kale
- 1 banana
- 1 cup almond milk
- 1 tsp honey
Directions:
Blend all ingredients together until smooth. Enjoy!
Pineapple Coconut Smoothie
This smoothie is like a tropical vacation in a glass. The combination of pineapple and coconut creates a sweet and refreshing flavor that will transport you to a sunny beach.
Ingredients:
- 1 cup pineapple chunks
- 1 cup coconut milk
- 1 banana
- 1 tsp honey
Directions:
Blend all ingredients together until smooth. Enjoy!
Strawberry Banana Smoothie
This classic smoothie is a favorite for a reason. The combination of strawberries and bananas creates a sweet and creamy flavor that is hard to resist.
Ingredients:
- 1 banana
- 1 cup strawberries
- 1 cup almond milk
- 1 tsp honey
Directions:
Blend all ingredients together until smooth. Enjoy!
Peach Raspberry Smoothie
This smoothie is a great way to use up any ripe peaches you have lying around. The combination of peaches and raspberries creates a sweet and tangy flavor that is perfect for a hot summer day.
Ingredients:
- 1 peach, pitted and sliced
- 1 cup raspberries
- 1 banana
- 1 cup almond milk
- 1 tsp honey
Directions:
Blend all ingredients together until smooth. Enjoy!
Spinach Mango Smoothie
This smoothie is a great way to get some greens into your diet without sacrificing taste. The sweetness of the mango and honey masks the taste of the spinach, making it an easy and delicious way to get your veggies in.
Ingredients:
- 1 cup spinach
- 1 cup frozen mango chunks
- 1 banana
- 1 cup almond milk
- 1 tsp honey
Directions:
Blend all ingredients together until smooth. Enjoy!
Carrot Orange Smoothie
This smoothie is a great way to get some beta-carotene into your diet. The sweetness of the orange masks the taste of the carrots, making it a delicious and healthy way to start your day.
Ingredients:
- 1 cup carrots, chopped
- 1 orange, peeled and sliced
- 1 cup almond milk
- 1 tsp honey
Directions:
Blend all ingredients together until smooth. Enjoy!
Raspberry Chia Smoothie
This smoothie is a great way to get some omega-3s into your diet. The chia seeds add a nutty flavor and a healthy dose of fiber to this delicious smoothie.
Ingredients:
- 1 cup raspberries
- 1 banana
- 1 tbsp chia seeds
- 1 cup almond milk
- 1 tsp honey
Directions:
Blend all ingredients together until smooth. Enjoy!
FAQ
What are some benefits of drinking smoothies?
Drinking smoothies is a great way to get a variety of nutrients into your diet. They are also a convenient and easy way to consume fruits and vegetables. Plus, they can be a healthy snack or meal replacement.
Can I add protein powder to my smoothies?
Yes, adding protein powder to your smoothies is a great way to make them more filling and nutritious. Make sure to choose a high-quality protein powder that is free of additives and artificial sweeteners.
Can I make smoothies ahead of time?
Yes, you can make smoothies ahead of time and store them in the refrigerator for up to 24 hours. Just make sure to give them a good shake or stir before drinking.
Can I use water instead of milk in my smoothies?
Yes, you can use water instead of milk in your smoothies. However, using milk will make your smoothies creamier and more flavorful.
Can I use frozen fruit in my smoothies?
Yes,
Simple Green Smoothies
READ
Author by : Jen Hansard
Languange Used : en
Release Date : 2015-11-03
Publisher by : Rodale
ISBN :
Description : Jen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing 27 pounds to getting more energy. Their wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?...
10 Day Green Smoothie Cleanse 50 New Sleep Helper Recipes Revealed Get The Sleep You Deserved Now
READ
Author by : Scott Green
Languange Used : en
Release Date : 2015-06-10
Publisher by : Publisher s21017
ISBN :
Description : NutriBullet Sleepy Seeds Smoothie Ingredients 1 banana, sliced 1⁄4 cup blueberries 1⁄4 cup raspberries 2 cups spinach 1 tbsp pumpkin seeds 1 tbsp sunflower seeds Instructions Place ingredients into a blender and blend until a smooth consistency is achieved. For the best results with easy clean up, we recommend using a NutriBullet Nutrition Extractor. Grab the book for more smoothie recipes now!...
Top 50 Most Delicious Smoothie Recipes
READ
Author by : Julie Hatfield
Languange Used : en
Release Date : 2013-01-27
Publisher by : Otherworld Publishing
ISBN :
Description : This top 50 of amazing smoothie recipes is based on an unpublished internet poll. Try them all and read about their health and nutritional benefits. These smoothies are so good, you will surely be overwhelmed by their gorgeous taste. These smoothies are delicious at anytime of the year! Easy to follow steps so anyone can make and enjoy them! Each of the recipes have easy to follow steps allowing anyone to make them in no time at all. Understand the health & nutritional benefits Knowing that what you're eating is good for you lets you enjoy it so much more. So we've included handy little notes that tell you the benefits of each recipe & interesting facts about the ingredients. Tried, Tested and SO GOOD! These recipes have all been tried out by us and we LOVE each and every one of them. So get to smoothie making yourself and satisfy your smoothie cravings!...
50 Green Smoothies For Weight Loss Detox And The 10 Day Green Smoothie Cleanse
READ
Author by : Travis Mackensie
Languange Used : en
Release Date : 2015-10-06
Publisher by : Createspace Independent Publishing Platform
ISBN :
Description : A Smoothie recipe book for everybody!! Smoothies have become very popular in the last 10 years or so for one basic reason: People are drinking smoothies for health. As a result people are always looking for new recipes to make new smoothies so that whether they're on a smoothie diet or using smoothies for weight loss, they have some variety in their life. It's not fun to be smoothie detox plan and be drinking the same smoothies over and over again. You need variety. Variety is the spice of life. It was with these thoughts in mind that I created this smoothie recipe book. "50 Green Smoothie Recipes For Weight Loss, Detox Or The 10 Day Smoothie Cleanse Plan" allows you to have varieties of smoothies to choose from that will give you all the nutrients and vitamins and you need in your diet and at the same time have something you look forward to drinking. Practical Smoothie Recipes Also, this smoothie book focuses on the practical. I have not included ingredients that are either exotic or that you have to buy online. All the ingredients are vegetables and fruits that you can buy at your local grocery store. There's nothing worse than getting a smoothie book that the recipes call for bok choy or camu powder or spirulina, or other ingredients that generally are not found in every supermarket or grocery store. Or that are not natural. Smoothies for Kids Another great thing about smoothies is that you can make smoothies for kids. If your kids have a hard time eating their veggies or their fruits, smoothies are a great way to get them to eat their nutrients naturally without actually having to look at vegetables. Many a mom out there is getting their kids to "eat" their vegetables by giving them smoothies. No matter what you're using your smoothie diet for, whether it's for losing weight, to improve the beauty of your skin or just better health, having smoothies in your life is better than not having any smoothies at all. Some of the benefits of smoothies are -Lose Weight in a healthy fashion -Detox the Body with natural ingredients -Increase Energy for the whole day -Fight Heart Disease by eating right -Healthy Skin and Hair with the right nutrients Smoothies are the easiest way to eat less calories and at the same time get more nutrients into your body. So, It makes sense if your goal is to lose weight to incorporate smoothies into your life. It's been proven that this is a guaranteed way to lose weight, or to rid your body of toxins, provided you follow a dedicated plan. So here's what you get in this book -Practical ingredient smoothies -Smoothies that are easy to make -Smoothies that will last you the whole day long -Nutritional information so you can plan out your diet -Fun interesting facts and trivia In addition, I give you a free gift that you can use in conjunction with these recipes to really get the most out of the book. Get this recipe book now, and start enjoying new smoothie recipes....
10 Day Green Smoothie Cleanse
READ
Author by : Michelle Bakeman
Languange Used : en
Release Date : 2015-01-24
Publisher by : CreateSpace
ISBN :
Description : Are you tired of trying useless diets in an effort to get healthy and lose weight? Well, so am I. This recipe book is filled with delicious smoothies to help you shed up to 15+ pounds in just 10 days! Say goodbye to silly diets and cleanse your body. You will feel healthier, more energetic, lose weight, and even reduce food cravings. 10 days begin now, let's get started!...
Green Kitchen Smoothies
READ
Author by : David Frenkiel
Languange Used : en
Release Date : 2016-06-16
Publisher by : Hardie Grant Publishing
ISBN :
Description : In Green Kitchen Smoothies, bestselling authors and bloggers David Frenkiel and Luise Vindahl share their favourite smoothie recipes, as well as some exciting ideas that will give you the confidence to create your own. Divided into two main sections, Simple Smoothies and Showstoppers, this is a book perfect for both smoothie enthusiasts and newbies. There are options for pre- and post-workout, bedtime and breakfast, and smoothies especially for kids (or adults) who need more greens in their diet. David and Luise also share their recipes for nut milks, juices, granola and more, which will add extra sustenance and texture to your drinks. From smoothie bowls to parfaits, milkshakes, popsicles and even desserts, this is a collection of irresistible, fun smoothies that you will love....
Healthy Quick Easy Smoothies
READ
Author by : White, Dana Angelo MS, RD, ATC
Languange Used : en
Release Date : 2018-11-13
Publisher by : Penguin
ISBN :
Description : Satisfy your anytime cravings with a smoothie! On a summer day, after an intense workout, or on a lazy afternoon, nothing refreshes better than a cold smoothie. Unfortunately, it can often take a lot of time and effort to make and enjoy them. But not the smoothie recipes in Healthy, Quick & Easy Smoothies. You won't need more than 10 minutes and no more than 5 ingredients to make any smoothie in this book--and they're all under 300 calories! Healthy, Quick & Easy Smoothies includes these features: - 100 mouthwatering recipes for tropical fruit, berry, combination, and green smoothies. -Complete nutritional data to help with your weight loss goals. - Expert information from Dana Angelo White, nutritionist for the Food Network, on why smoothies are better than juices and how to best make smoothies. Every recipe contains complete nutritional data to help you plan your meals and meet your daily dietary needs. Many recipes also offer modifications you can make - but the healthy, quick, and easy promises never change. And because you have so many delicious smoothies to choose from, your blender is sure to occupy a permanent place on your countertop!...
