Hello, smoothie lovers! Are you looking for some delicious smoothie recipes that don’t contain milk? You’re in the right place. Whether you’re lactose intolerant, vegan, or just looking to switch things up, these smoothie recipes are sure to satisfy your craving for a refreshing and healthy drink. So, without further ado, let’s get blending!
- Berry Banana Smoothie
- Peach Mango Smoothie
- Green Goddess Smoothie
- Pineapple Ginger Smoothie
- Tropical Carrot Smoothie
- Avocado Berry Smoothie
- Spiced Apple Smoothie
- Chocolate Banana Smoothie
- Tropical Green Smoothie
- Orange Cream Smoothie
Berry Banana Smoothie
This smoothie is packed with antioxidants and vitamins from the berries and potassium from the banana. Plus, it tastes amazing!
Ingredients:
- 1 cup mixed berries (fresh or frozen)
- 1 ripe banana
- 1 cup orange juice
- 1 tbsp honey
- 1 cup ice
Instructions:
Add all ingredients to a blender and blend until smooth.
Peach Mango Smoothie
This smoothie is like a tropical vacation in a glass. The sweetness of the peaches and mangoes will transport you to a sunny beach.
Ingredients:
- 1 ripe peach
- 1 ripe mango
- 1 cup coconut water
- 1 tbsp agave nectar
- 1 cup ice
Instructions:
Peel and chop the peach and mango. Add all ingredients to a blender and blend until smooth.
Green Goddess Smoothie
If you’re looking for a healthy and refreshing green smoothie, this is the perfect recipe for you. The spinach and cucumber give it a fresh taste, while the apple and honey add a touch of sweetness.
Ingredients:
- 1 cup spinach
- 1/2 cucumber
- 1 apple
- 1 tbsp honey
- 1 cup water
- 1 cup ice
Instructions:
Peel and chop the cucumber and apple. Add all ingredients to a blender and blend until smooth.
Pineapple Ginger Smoothie
This smoothie is perfect for when you need a little pick-me-up. The ginger adds a spicy kick that is balanced by the sweetness of the pineapple.
Ingredients:
- 1 cup chopped pineapple
- 1 inch piece of ginger, peeled and chopped
- 1/2 cup coconut milk
- 1 tbsp agave nectar
- 1 cup ice
Instructions:
Add all ingredients to a blender and blend until smooth.
Tropical Carrot Smoothie
This smoothie is a great way to get your daily dose of veggies in a delicious way. The carrot and mango provide a sweet and refreshing taste, while the coconut milk adds richness.
Ingredients:
- 1 cup chopped carrot
- 1/2 cup chopped mango
- 1/2 cup coconut milk
- 1 tbsp agave nectar
- 1 cup ice
Instructions:
Add all ingredients to a blender and blend until smooth.
Avocado Berry Smoothie
This smoothie is rich and creamy, thanks to the avocado. The berries add a sweet and tart taste that complements the avocado perfectly.
Ingredients:
- 1/2 ripe avocado
- 1 cup mixed berries (fresh or frozen)
- 1 cup almond milk
- 1 tbsp agave nectar
- 1 cup ice
Instructions:
Add all ingredients to a blender and blend until smooth.
Spiced Apple Smoothie
This smoothie is perfect for fall, with its warm and spicy flavors. The apple and banana provide natural sweetness, while the cinnamon and nutmeg add a cozy touch.
Ingredients:
- 1 apple
- 1 ripe banana
- 1/2 tsp cinnamon
- 1/4 tsp nutmeg
- 1 cup almond milk
- 1 cup ice
Instructions:
Peel and chop the apple and banana. Add all ingredients to a blender and blend until smooth.
Chocolate Banana Smoothie
This smoothie is like a healthy version of a chocolate milkshake. The cocoa powder and banana give it a rich and creamy taste, without any added sugar.
Ingredients:
- 1 ripe banana
- 1 tbsp unsweetened cocoa powder
- 1 cup almond milk
- 1 cup ice
Instructions:
Peel and chop the banana. Add all ingredients to a blender and blend until smooth.
Tropical Green Smoothie
This smoothie is packed with vitamins and minerals from the kale and pineapple. The coconut water adds a refreshing taste, while the banana and mango provide sweetness.
Ingredients:
- 1 cup kale
- 1 cup chopped pineapple
- 1 ripe banana
- 1/2 cup chopped mango
- 1 cup coconut water
- 1 cup ice
Instructions:
Add all ingredients to a blender and blend until smooth.
Orange Cream Smoothie
This smoothie tastes like a creamsicle, but without any added sugar. The orange and banana provide natural sweetness, while the coconut milk adds richness.
Ingredients:
- 1 orange
- 1 ripe banana
- 1/2 cup coconut milk
- 1 cup ice
Instructions:
Peel and chop the orange and banana. Add all ingredients to a blender and blend until smooth.
Frequently Asked Questions
What can I use instead of milk in smoothies?
You can use a variety of liquids in smoothies, such as water, coconut water, almond milk, soy milk, or juice.
Can I make smoothies without a blender?
You can make smoothies without a blender, but it will be more difficult to get a smooth consistency. You can use a food processor or immersion blender instead.
How can I make my smoothies thicker?
You can make your smoothies thicker by adding more ice or frozen fruit, using less liquid, or adding a thickening agent like chia seeds or oats.
Can I freeze smoothies?
Yes, you can freeze smoothies for later. Just pour the smoothie into a freezer-safe container and freeze for up to 3 months. Thaw in the fridge overnight before drinking.
Can I add protein powder to smoothies?
Yes, you can add protein powder to smoothies for an extra
Minimalist Baker S Everyday Cooking
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Author by : Dana Shultz
Languange Used : en
Release Date : 2016-04-26
Publisher by : Penguin
ISBN :
Description : The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes: • Recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare. • Delicious options for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts—all on the table in a snap • Essential plant-based pantry and equipment tips • Easy-to-follow, step-by-step recipes with standard and metric ingredient measurements Minimalist Baker’s Everyday Cooking is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too....
Go Dairy Free
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Author by : Alisa Fleming
Languange Used : en
Release Date : 2018-06-12
Publisher by : BenBella Books
ISBN :
Description : If ONE simple change could resolve most of your symptoms and prevent a host of illnesses, wouldn't you want to try it? Go Dairy Free shows you how! There are plenty of reasons to go dairy free. Maybe you are confronting allergies or lactose intolerance. Maybe you are dealing with acne, digestive issues, sinus troubles, or eczema—all proven to be associated with dairy consumption. Maybe you're looking for longer-term disease prevention, weight loss, or for help transitioning to a plant-based diet. Whatever your reason, Go Dairy Free is the essential arsenal of information you need to change your diet. This complete guide and cookbook will be your vital companion to understand dairy, how it affects you, and how you can eliminate it from your life and improve your health—without feeling like you're sacrificing a thing. Inside: • More than 250 delicious dairy-free recipes focusing on naturally rich and delicious whole foods, with numerous options to satisfy those dairy cravings • A comprehensive guide to dairy substitutes explaining how to purchase, use, and make your own alternatives for butter, cheese, cream, milk, and much more • Must-have grocery shopping information, from sussing out suspect ingredients and label-reading assistance to money-saving tips • A detailed chapter on calcium to identify naturally mineral-rich foods beyond dairy, the best supplements, and other keys to bone health • An in-depth health section outlining the signs and symptoms of dairy-related illnesses and addressing questions around protein, fat, and other nutrients in the dairy-free transition • Everyday living tips with suggestions for restaurant dining, travel, celebrations, and other social situations • Infant milk allergy checklists that describe indicators and solutions for babies and young children with milk allergies or intolerances • Food allergy- and vegan-friendly resources, including recipe indexes to quickly find gluten-free and other top food allergy-friendly options and fully tested plant-based options for every recipe...
Simple Green Smoothies
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Author by : Jen Hansard
Languange Used : en
Release Date : 2015-11-03
Publisher by : Rodale
ISBN :
Description : Jen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing 27 pounds to getting more energy. Their wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?...
The Oh She Glows Cookbook
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Author by : Angela Liddon
Languange Used : en
Release Date : 2014-03-04
Publisher by : Penguin
ISBN :
Description : The New York Times bestseller from the founder of Oh She Glows "Angela Liddon knows that great cooks depend on fresh ingredients. You'll crave every recipe in this awesome cookbook!" —Isa Chandra Moskowitz, author of Isa Does It "So many things I want to make! This is a book you'll want on the shelf." —Sara Forte, author of The Sprouted Kitchen A self-trained chef and food photographer, Angela Liddon has spent years perfecting the art of plant-based cooking, creating inventive and delicious recipes that have brought her devoted fans from all over the world. After struggling with an eating disorder for a decade, Angela vowed to change her diet — and her life — once and for all. She traded the low-calorie, processed food she'd been living on for whole, nutrient-packed vegetables, fruits, nuts, whole grains, and more. The result? Her energy soared, she healed her relationship with food, and she got her glow back, both inside and out. Eager to share her realization that the food we put into our bodies has a huge impact on how we look and feel each day, Angela started a blog, ohsheglows.com, which is now an Internet sensation and one of the most popular vegan recipe blogs on the web. This is Angela's long-awaited debut cookbook, with a trasure trove of more than 100 moutherwatering, wholesome recipes — from revamped classics that even meat-eaters will love, to fresh and inventive dishes — all packed with flavor. The Oh She Glows Cookbook also includes many allergy-friendly recipes — with more than 90 gluten-free recipes — and many recipes free of soy, nuts, sugar, and grains, too! Whether you are a vegan, "vegan-curious," or you simply want to eat delicious food that just happens to be healthy, too, this cookbook is a must-have for anyone who longs to eat well, feel great, and simply glow!...
The Blender Girl
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Author by : Tess Masters
Languange Used : en
Release Date : 2014-04-08
Publisher by : Ten Speed Press
ISBN :
Description : The debut cookbook from the powerhouse blogger behind theblendergirl.com, featuring 100 gluten-free, vegan recipes for smoothies, meals, and more made quickly and easily in a blender. What’s your perfect blend? On her wildly popular recipe blog, Tess Masters—aka, The Blender Girl—shares easy plant-based recipes that anyone can whip up fast in a blender. Tess’s lively, down-to-earth approach has attracted legions of fans looking for quick and fun ways to prepare healthy food. In The Blender Girl, Tess’s much-anticipated debut cookbook, she offers 100 whole-food recipes that are gluten-free and vegan, and rely on natural flavors and sweeteners. Many are also raw and nut-, soy-, corn-, and sugar-free. Smoothies, soups, and spreads are a given in a blender cookbook, but this surprisingly versatile collection also includes appetizers, salads, and main dishes with a blended component, like Fresh Spring Rolls with Orange-Almond Sauce, Twisted Caesar Pleaser, Spicy Chickpea Burgers with Portobello Buns and Greens, and I-Love-Veggies! Bake. And even though many of Tess’s smoothies and shakes taste like dessert—Apple Pie in a Glass, Raspberry-Lemon Cheesecake, or Tastes-Like-Ice- Cream Kale, anyone?—her actual desserts are out-of this-world good, from Chocolate-Chile Banana Spilly to Flourless Triple-Pecan Mousse Pie and Chai Rice Pudding. Best of all, every recipe can easily be adjusted to your personal taste: add an extra squeeze of this, another handful of that, or leave something out altogether— these dishes are super forgiving, so you can’t mess them up. Details on the benefits of soaking, sprouting, and dehydrating; proper food combining; and eating raw, probiotic-rich, and alkaline ingredients round out this nutrient-dense guide. But you don’t have to understand the science of good nutrition to run with The Blender Girl—all you need is a blender and a sense of adventure. So dust off your machine and get ready to find your perfect blend....
10 Day Green Smoothie Cleanse
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Author by : JJ Smith
Languange Used : en
Release Date : 2014-07-01
Publisher by : Simon and Schuster
ISBN :
Description : The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health as you lose ten to fifteen pounds in just ten days. Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it! This book provides a shopping list, recipes, and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterwards. Are you ready to look slimmer, healthier, and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse! If you successfully complete the 10-Day Green Smoothie Cleanse, you will… • Lose 10–15 pounds in 10 days • Get rid of stubborn body fat, including belly fat • Drop pounds and inches fast, without grueling workouts • Learn to live a healthier lifestyle of detoxing and healthy eating • Naturally crave healthy foods so you never have to diet again • Receive over 100 recipes for various health conditions and goals...
Healthy Quick Easy Smoothies
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Author by : White, Dana Angelo MS, RD, ATC
Languange Used : en
Release Date : 2018-11-13
Publisher by : Penguin
ISBN :
Description : Satisfy your anytime cravings with a smoothie! On a summer day, after an intense workout, or on a lazy afternoon, nothing refreshes better than a cold smoothie. Unfortunately, it can often take a lot of time and effort to make and enjoy them. But not the smoothie recipes in Healthy, Quick & Easy Smoothies. You won't need more than 10 minutes and no more than 5 ingredients to make any smoothie in this book--and they're all under 300 calories! Healthy, Quick & Easy Smoothies includes these features: - 100 mouthwatering recipes for tropical fruit, berry, combination, and green smoothies. -Complete nutritional data to help with your weight loss goals. - Expert information from Dana Angelo White, nutritionist for the Food Network, on why smoothies are better than juices and how to best make smoothies. Every recipe contains complete nutritional data to help you plan your meals and meet your daily dietary needs. Many recipes also offer modifications you can make - but the healthy, quick, and easy promises never change. And because you have so many delicious smoothies to choose from, your blender is sure to occupy a permanent place on your countertop!...
