Greetings, fellow smoothie lovers! If you’re like me, you love a good smoothie any time of the day. That’s why I’m excited to share with you some delicious smoothie recipes made with frozen fruit. Not only are they easy to make, but they’re also a great way to get your daily dose of fruit and vegetables.
- Blueberry Banana Smoothie
- Pineapple Mango Smoothie
- Strawberry Peach Smoothie
- Raspberry Spinach Smoothie
- Mixed Berry Smoothie
Blueberry Banana Smoothie
This smoothie is perfect for breakfast or as a mid-day snack. It’s packed with protein, potassium, and antioxidants.
Ingredients:
- 1 cup frozen blueberries
- 1 ripe banana
- 1 cup almond milk
- 1 scoop vanilla protein powder
Instructions:
Blend all ingredients until smooth. Enjoy!
Pineapple Mango Smoothie
This tropical smoothie is like a vacation in a glass. It’s refreshing and packed with vitamin C.
Ingredients:
- 1 cup frozen pineapple chunks
- 1 cup frozen mango chunks
- 1 cup coconut water
- 1 tablespoon honey
Instructions:
Blend all ingredients until smooth. Enjoy!
Strawberry Peach Smoothie
This smoothie is sweet and creamy, perfect for a hot summer day.
Ingredients:
- 1 cup frozen strawberries
- 1 cup frozen peaches
- 1 cup almond milk
- 1 tablespoon honey
Instructions:
Blend all ingredients until smooth. Enjoy!
Raspberry Spinach Smoothie
This smoothie is packed with nutrients, including iron and vitamin C.
Ingredients:
- 1 cup frozen raspberries
- 1 cup fresh spinach
- 1/2 cup plain Greek yogurt
- 1/2 cup almond milk
Instructions:
Blend all ingredients until smooth. Enjoy!
Mixed Berry Smoothie
This smoothie is a berry lover’s dream, packed with antioxidants and vitamin C.
Ingredients:
- 1 cup mixed frozen berries (strawberries, blueberries, raspberries)
- 1 banana
- 1 cup almond milk
- 1 tablespoon honey
Instructions:
Blend all ingredients until smooth. Enjoy!
FAQ
Can I use fresh fruit instead of frozen?
Yes, you can use fresh fruit instead of frozen. However, using frozen fruit will give your smoothie a thicker, creamier texture.
Can I add vegetables to my smoothie?
Yes, adding vegetables like spinach or kale to your smoothie is a great way to get more nutrients in your diet.
Can I use water instead of milk?
Yes, you can use water instead of milk. However, using milk will give your smoothie a creamier texture.
How long can I store my smoothie?
It’s best to drink your smoothie right away, but you can store it in the refrigerator for up to 24 hours.
What’s the best blender to use for smoothies?
A high-speed blender like a Vitamix or Blendtec is ideal for making smoothies.
Can I use flavored yogurt in my smoothie?
Yes, you can use flavored yogurt in your smoothie. However, be aware that flavored yogurt often contains added sugars.
Can I use frozen vegetables in my smoothie?
Yes, you can use frozen vegetables like spinach or kale in your smoothie. Just be sure to blend them well.
Can I add protein powder to my smoothie?
Yes, adding protein powder to your smoothie is a great way to increase your protein intake.
Pros
Using frozen fruit in your smoothies is a great way to save money and reduce food waste. You can buy fruit when it’s in season and freeze it for later use.
Tips
For a creamier smoothie, use frozen bananas instead of fresh. Peel and slice the bananas before freezing for easy blending.
Summary
Smoothies made with frozen fruit are a great way to get your daily dose of fruit and vegetables. With these delicious recipes, you’ll never get bored of your smoothie routine. Happy blending!
Minimalist Baker S Everyday Cooking
READ
Author by : Dana Shultz
Languange Used : en
Release Date : 2016-04-26
Publisher by : Penguin
ISBN :
Description : The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes: • Recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare. • Delicious options for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts—all on the table in a snap • Essential plant-based pantry and equipment tips • Easy-to-follow, step-by-step recipes with standard and metric ingredient measurements Minimalist Baker’s Everyday Cooking is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too....
Simple Green Smoothies
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Author by : Jen Hansard
Languange Used : en
Release Date : 2015-11-03
Publisher by : Rodale
ISBN :
Description : Jen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing 27 pounds to getting more energy. Their wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?...
Go Dairy Free
READ
Author by : Alisa Fleming
Languange Used : en
Release Date : 2018-06-12
Publisher by : BenBella Books
ISBN :
Description : If ONE simple change could resolve most of your symptoms and prevent a host of illnesses, wouldn't you want to try it? Go Dairy Free shows you how! There are plenty of reasons to go dairy free. Maybe you are confronting allergies or lactose intolerance. Maybe you are dealing with acne, digestive issues, sinus troubles, or eczema—all proven to be associated with dairy consumption. Maybe you're looking for longer-term disease prevention, weight loss, or for help transitioning to a plant-based diet. Whatever your reason, Go Dairy Free is the essential arsenal of information you need to change your diet. This complete guide and cookbook will be your vital companion to understand dairy, how it affects you, and how you can eliminate it from your life and improve your health—without feeling like you're sacrificing a thing. Inside: • More than 250 delicious dairy-free recipes focusing on naturally rich and delicious whole foods, with numerous options to satisfy those dairy cravings • A comprehensive guide to dairy substitutes explaining how to purchase, use, and make your own alternatives for butter, cheese, cream, milk, and much more • Must-have grocery shopping information, from sussing out suspect ingredients and label-reading assistance to money-saving tips • A detailed chapter on calcium to identify naturally mineral-rich foods beyond dairy, the best supplements, and other keys to bone health • An in-depth health section outlining the signs and symptoms of dairy-related illnesses and addressing questions around protein, fat, and other nutrients in the dairy-free transition • Everyday living tips with suggestions for restaurant dining, travel, celebrations, and other social situations • Infant milk allergy checklists that describe indicators and solutions for babies and young children with milk allergies or intolerances • Food allergy- and vegan-friendly resources, including recipe indexes to quickly find gluten-free and other top food allergy-friendly options and fully tested plant-based options for every recipe...
Little House Living
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Author by : Merissa A. Alink
Languange Used : en
Release Date : 2021-02-23
Publisher by : Gallery Books
ISBN :
Description : The immensely popular blogger behind Little House Living provides a timeless and “heartwarming guide to modern homesteading” (BookPage) that will inspire you to live your life simply and frugally—perfect for fans of The Pioneer Woman and The Hands-On Home. Shortly after getting married, Merissa Alink and her husband found themselves with nothing in their pantry but a package of spaghetti and some breadcrumbs. Their life had seemingly hit rock bottom, and it was only after a touching act of charity that they were able to get back on their feet again. Inspired by this gesture of kindness as well as the beloved Little House on the Prairie books, Merissa was determined to live an entirely made-from-scratch life, and as a result, she rescued her household budget—saving thousands of dollars a year. Now, she reveals the powerful and moving lessons she’s learned after years of homesteading, homemaking, and cooking from scratch. Filled with charm, practical advice, and gorgeous full-color photographs, Merissa shares everything from tips on budgeting to natural, easy-to-make recipes for taco seasoning mix, sunscreen, lemon poppy hand scrub, furniture polish, and much more. Inviting and charming, Little House Living is the epitome of heartland warmth and prairie inspiration....
A Couple Cooks Pretty Simple Cooking
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Author by : Sonja Overhiser
Languange Used : en
Release Date : 2018-02-06
Publisher by : Da Capo Lifelong Books
ISBN :
Description : Popular husband-and-wife bloggers and podcasters (acouplecooks.com) offer 100 recipes with an emphasis on whole foods and getting into the kitchen together. Pretty Simple Cooking was named one of the best vegetarian cookbooks by Epicurious and best healthy cookbooks of 2018 by Mind Body Green. A love story at its finest, Alex and Sonja Overhiser first fell for each other--and then the kitchen. In a matter of months, the writer-photographer duo went from eating fast and frozen food to regularly cooking vegetarian meals from scratch. Together, the two unraveled a "pretty simple" approach to home cooking that kicks the diet in favor of long-term lifestyle changes. While cooking isn't always easy or quick, it can be pretty simple by finding love in the process. A Couple Cooks | Pretty Simple Cooking is an irresistible combination of spirited writing, nourishing recipes with a Mediterranean flair, and vibrant photography. Dubbed a "vegetarian cookbook for non-vegetarians", it's a beautiful book that's food for thought, at the same time providing real food recipes for eating around the table. The book features: 100 vegetarian recipes, with 75 vegan and 90 gluten-free options A full-color photograph for every recipe Recipes arranged from quickest to more time-consuming 10 life lessons for a sustainably healthy approach to cooking, artfully illustrated with a custom watercolor...
50 Fixes For Brownie Mixes
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Author by : Aimee Berrett
Languange Used : en
Release Date : 2023-02-14
Publisher by : Cedar Fort Publishing & Media
ISBN :
Description : Gooey, chewy, and chocolaty—brownies are everyone’s favorite dessert! Make brownies like you never dreamed possible with this collection of delicious recipes. With everything from German chocolate brownies to brownie pancakes, Aimee Berrett presents seemingly endless combinations of desserts and treats with brownies and brownie mixes. Easy to make and perfect for sharing or indulging, these mouth-watering, fudgy delights are a tasty treat for any occasion....
Healthy Smoothie Recipes
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Author by : K. Ryen
Languange Used : en
Release Date : 2014-03-21
Publisher by : K. Ryen
ISBN :
Description : Healthy smoothie recipes look as good as they taste. Refreshing low calorie smoothie recipes help you get your daily serving of fruit each day in a very easy way. Smoothies are nice for breakfast, as an after school healthy snack for kids or, if taken to work in a thermos, a cool and refreshing lunch or mid-afternoon snack. A homemade fruit smoothie is easy to make in a blender. "Healthy Smoothie Recipes" has 47 delicious smoothies made with a variety of fruits. Make a blueberry smoothie recipe, low calorie smoothies, a tasty banana smoothie recipe and a refreshing mango smoothie recipe. You'll learn how to make a smoothie using various fruits and a minimum amount of other ingredients. You'll also find smoothie recipes made with strawberries, pineapple, raspberries and watermelon. Fruit has antioxidant benefits, and smoothies allow you to get more than one serving of fruit in each smoothie. With busy lifestyles, eating healthy by finding ways to make healthy snacks quickly is important for everyone. Smoothies make healthy eating easy....
