Greetings! As a health-conscious individual, I am always on the lookout for delicious and nutritious recipes that won’t break the calorie bank. That’s why I’ve compiled this list of smoothie recipes that are 200 calories or less. So, if you’re looking for a tasty way to stay on track with your health goals, keep reading!
- Strawberry Banana Smoothie
- Blueberry Spinach Smoothie
- Pineapple Coconut Smoothie
- Green Tea Mango Smoothie
- Raspberry Peach Smoothie
1. Strawberry Banana Smoothie
This classic smoothie is a favorite for a reason. It’s sweet, creamy, and packs a punch of vitamin C. Plus, it’s only 150 calories!
2. Blueberry Spinach Smoothie
This antioxidant-rich smoothie is a great way to start your day. With only 130 calories, it’s a guilt-free breakfast option.
3. Pineapple Coconut Smoothie
If you’re in the mood for a tropical treat, this smoothie is for you. It’s only 180 calories and tastes like a piña colada in a glass.
4. Green Tea Mango Smoothie
This smoothie is not only delicious, but it’s also packed with health benefits. The green tea provides a boost of antioxidants, while the mango adds a sweet and tangy flavor. And at only 160 calories, it’s a win-win.
5. Raspberry Peach Smoothie
This fruity smoothie is the perfect summer treat. It’s only 170 calories and bursting with flavor.
FAQ
What are some other low-calorie smoothie ingredients?
Other low-calorie smoothie ingredients include spinach, kale, cucumber, celery, and berries.
Can I add protein powder to these smoothies?
Yes, you can definitely add protein powder to these smoothies to make them more filling and satisfying.
Can I use almond milk instead of dairy milk?
Yes, you can substitute almond milk or any other non-dairy milk for dairy milk in these recipes.
Are these smoothies good for weight loss?
Yes, these smoothies are a great option for weight loss because they are low in calories and high in nutrients.
Do I need a blender to make these smoothies?
Yes, a blender is necessary to make these smoothies. You can use a regular blender or a handheld immersion blender.
Can I make these smoothies ahead of time?
Yes, you can make these smoothies ahead of time and store them in the fridge for up to 24 hours. Just give them a quick stir or shake before drinking.
Can I use frozen fruit instead of fresh?
Yes, you can use frozen fruit instead of fresh. Just make sure to adjust the amount of liquid you use to get the right consistency.
Are these smoothies vegan?
Most of these smoothies are vegan, but be sure to check the ingredients to make sure.
Pros
These smoothie recipes are a great way to get your daily dose of fruits and veggies while keeping your calorie intake in check. Plus, they’re delicious!
Tips
Experiment with different flavor combinations and add-ins to find your perfect smoothie recipe. And don’t be afraid to use frozen fruits and veggies to save time and money.
Summary
Smoothies are a great way to stay on track with your health goals, and these recipes are perfect for anyone looking for a low-calorie option. Whether you’re in the mood for something sweet or something green, there’s a smoothie on this list for you.
Super Shred Diet Smoothies Recipes Under 200 Calories
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Author by : Kirstie Alley
Languange Used : en
Release Date :
Publisher by : PWPH Publications
ISBN :
Description : Week 1: Prime One per day – smoothie, protein shake, or soup May not exceed 300 calories Week 2: Challenge Two per day – smoothie, protein shake, or soup May not exceed 250 calories Week 3: Transformation May not exceed 200 calories Week 4: Ascend May not exceed 200 calories Week 5: Cleanse One per day – smoothie, protein shake, or soup Some of these are 200 calories, others are more Week 6: Explode One per day – smoothie, protein shake, or soup May not exceed 200 calories...
Nutribullet Weight Loss Smoothies All Under 200 Calories
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Author by : Karen Simms
Languange Used : en
Release Date : 2015-03-26
Publisher by : CreateSpace
ISBN :
Description : NutriBullet Weight Loss Smoothies all Under 200 CaloriesThe NutriBullet is an innovative, ground-breaking piece of machinery that has transformed the health of millions worldwide. Its unique cyclonic action breaks down and crushes food, unlocking valuable nutrients and enzymes contained within. It is quick and easy to use, and produces healthy, nutrient-rich smoothies for all your family to enjoy. Transform your diet and add years to your life!The recipes in Nutribullet Weight Loss Smoothies have been designed with taste and calories in mind. Each recipe is broken down as follows: The exact calorie content of each recipe. The amount of fat, protein, fiber, and sugar in each recipe. The health benefits of each recipe. There is also a separate chapter outlining the calorie content of each individual fruit, vegetable, or smoothie booster, broken down into low calorie foods and high calorie foods. This will enable you to devise your own personal, delicious recipes if you wish or substitute certain ingredients if you do not have them to hand. Find out what common mistakes are made by people when making weight loss smoothies, and what NOT to include in your smoothie to ensure successful weight loss. Adding these delicious, nutritious smoothies to your diet will not only help you to achieve your weight loss goal, but they will also help to; Protect against heart disease. Delay premature aging. Boost the immune system. Encourage elimination of toxins. Improve digestive health. Increase energy. Improve sleep and mood. Help to lower cholesterol. Join the Nutribullet health revolution today and start to feel the amazing benefits of these Nutribullet recipes in a matter of days!...
The 5 2 Diet Nutribullet Recipe Book
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Author by : Susan Fotherington
Languange Used : en
Release Date : 2015-01-12
Publisher by :
ISBN :
Description : Welcome to a whole world of new tastes! Raw Greens, Raw Fruits, Raw Vegetables and the 5:2 day intermittent fasting diet combined. We have produced one hundred 250 kcal 19-26 protein gram recipes for women and one hundred 300 kcal 26-35 protein gram recipes for men. So you can have two Smoothies a day on the 2 fasting days per week. Have one for brunch and the other for dinner. The recipes are designed to provide the correct number of calories and meet the estimated average protein gram requirements for men and women on the 2 fasting days. Because restricting calories is helpful but restricting protein is not. The breakdown is as follows...20 Superfood Smoothies20 Heart Care Smoothies10 Detox and Cleansing Smoothies10 Brain Food Smoothies6 Sleep enhancing and Stress Busting Smoothies17 Classic Green and Fruit Smoothies17 Classic Greens Fruits and Veggie SmoothiesAll recipes are stated in Cups, Grams and Ounces.The precise nutritional break down into Protein grams, Fat grams, Carb grams, Fibre grams and Kcals is calculated for each recipe using data from the U.S. Department of Agriculture database....
Super Shred Diet Guide Low Gi 112 Recipes 89 Smoothies 95 Soup 80 Meals Under 200 Calories With Vegetables
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Author by : Kirstie Alley
Languange Used : en
Release Date : 2014-03-17
Publisher by : PWPH Publications
ISBN :
Description : Shred is a six-week cycle diet that claims to teach you how to make smarter choices and has specific strategies embedded in the daily meal and exercise plans. Week 1: Prime Week 2: Challenge Week 3: Transformation Week 4: Ascend Week 5: Cleanse Week 6: Explode The diet plan involves scheduling meals, mainly of plant-based foods in controlled portions, to create a "negative energy balance… where your body extracts energy from stored fat, thereby boosting calorie burn and reducing fat. Most dieters don't realize that simply by cutting back as little as 20 percent at each meal, they can lose a significant amount of weight. In this book you will find Glycemic load SUPER SHRED Diet recipes suitable for all six week cycle, snacks recipes,Smoothies Under 200 Calories, Meals Under 200 Calories with Vegetables, Veggie Snacks Under 100 Calories, 95 Soup Recipes. All the recipes are with nutritional values to help you in achieving your goal....
5 2 Diet Smoothies
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Author by : Everyday Recipes
Languange Used : en
Release Date :
Publisher by : PWPH Publications
ISBN :
Description : You eat normally for five days a week – women consume 2,000 calories and men 2,500 a day – and then restrict your calorie intake for the other two days (500 calories a day for women and 600 for men). And the concept is taking the world by storm. Health Benefits of High Fiber Green Smoothies Natural Weight LossIncreased Consumption of Fruits and Vegetables (Particularly Greens) Easy Digestibility and Nutrient Assimilation Antioxidants Increased Energy Mental Clarity and Focus Increased Fiber Intake Clearer Skin Reduce Cravings Alkalizing In addition to these health benefits, green smoothies are: Easy to make and clean up after. Taste amazing. Will keep for a couple days in the fridge. Are fun to make All the recipes are with full nutritional information on calories, fat, saturated fat, carbohydrates, protein, fiber and sodium, as well as serving sizes is provided....
Healthy Fruit Smoothies
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Author by : Lee Dobbins
Languange Used : en
Release Date : 2012-10-09
Publisher by :
ISBN :
Description : The word "fruit smoothie" usually conjures up visions of a healthy drink, but, you need to be careful about what you put into your smoothie because not all fruit smoothies are good for you! Just because a smoothie contains fruit, doesn't necessarily mean it is healthy. Sure, the fruit itself is healthy, but the other ingredients like sugar, ice cream and even milk can make the smoothie not so healthy. This book has fruit smoothie recipes that include all healthy ingredients! And the best part is, because the ingredients are healthy - most of the smoothies are very low in calories with many of them being around only 200 calories per serving. Here's the recipes you will find: Berry Orange Smoothie Raspberry Coconut Smoothie Blueberry Honey Smoothie Pineapple Banana Mango Smoothie Pineapple Banana Coconut Smoothie Raspberry Lime Smoothie Cinnamon Apple Smoothie Apple Carrot Smoothie Strawberry Banana Mint Smoothie Watermelon Cantaloupe Smoothie Cherry Raspberry Smoothie Kiwi Grape Smoothie Grapefruit Citrus Smoothie Peach Raspberry Smoothie Pear Ginger Smoothie Cantaloupe Strawberry Raspberry Smoothie Melon Yogurt Smoothie Banana Pineapple Smoothie Lemon Yogurt Smoothie Plum Mango Watermelon Smoothie Citrus Detox Smoothie Peachy Creamy Smoothie with Watermelon Melon Bash Smoothie Blueberry Smoothie Grape Ape Smoothie Fruit Bowl Smoothie Mood Boosting Smoothie Papaya Ginger Stomach Soothing Smoothie Spicy Banana Coconut Smoothie Grape Green Tea Smoothie Energizing Fruit Smoothie Memory Boosting Smoothie Sweet and Salty Smoothie Sour Green Apple Smoothie Cold Fighting Smoothie...
The Slim It Down Diet Smoothies
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Author by : Diane Sharpe
Languange Used : en
Release Date : 2013-08-04
Publisher by : CreateSpace
ISBN :
Description : Smoothie Cookbook With Over 100 Smoothies For Weight Loss, Superfood Smoothies, Green Smoothies, Protein Smoothies, Low Calorie Weight Loss Smoothies And More This revolutionary smoothie diet book serves up over 100 healthy and proven recipes to help people lose weight and overcome various diseases. THE SLIM-IT-DOWN DIET SMOOTHIES came to life when the author discovered that genetic obesity doesn't have to be a life sentence of uncontrollable weight gain and adverse health effects-ranging from high cholesterol and high blood pressure to the buildup of stubborn body fat. After witnessing family and friends regain their health and lose weight after routinely drinking the Slim-It-Down Diet Smoothies, the author, Diane Sharpe proved that obesity could be gone forever with this one simple approach: THE SLIM-IT-DOWN DIET SMOOTHIES . Moreover, these diet smoothies takes you to the next health level with over 100 healthy, life-changing and nutrient-rich smoothie recipes, including a wholesome variety that are: Low Fat, Low Calorie, Low Carb, High Protein, Sugar-Free, Dairy-Free, Vegan and Paleo friendly. Recipes include: Berry Blast Fat-Burner Smoothie, Flat Belly Blueberry Smoothie, Go Slim Raspberry Smoothie, Blackberry Tropics Smoothie, Comforting Raspberry Smoothie and other surprising healthy smoothie hits like Chocolate Dream Smoothie, Healthy Low Carb Smoothie, Blueberry Almond Smoothie and Watermelon Ginger Smoothie. THE SLIM-IT-DOWN DIET SMOOTHIES has been proven safe and effective. It is the ideal healthy smoothie diet through which dieters will both be able to: Burn fat faster and lose weight while you boost your metabolism Burn fat faster while you boost your metabolism Curb your appetite Lessen bloating and water retention Boost the levels of your body's natural fat fighter Surge your body's insulin sensitivity Improve your overall health while decreasing your risk of diseases such as cancer, heart disease and type 2 diabetes Have enhanced longevity With information from cutting-edge science and nutrition, along with the testimonies from family and friends who have first experienced life-changing transformations in their health after going on the Slim-It-Down Diet, this book is created to change lives....
