As a parent, it’s always a challenge to make sure your kids are eating healthy, especially when it comes to snacks. Smoothies are a great way to sneak in some fruits and veggies into their diets, but finding recipes that they’ll actually enjoy can be tough. That’s why we’ve put together a list of some delicious smoothie recipes that your kids will love.
- Banana and Strawberry Smoothie
- Peanut Butter and Banana Smoothie
- Tropical Green Smoothie
- Chocolate Peanut Butter Smoothie
- Blueberry and Yogurt Smoothie
Banana and Strawberry Smoothie
This classic smoothie is a hit with kids and adults alike. Blend together 1 banana, 1 cup of frozen strawberries, 1 cup of milk, and 1 tablespoon of honey until smooth. Serve immediately.
Peanut Butter and Banana Smoothie
This smoothie is a great way to get some protein into your child’s diet. Blend together 1 banana, 1/2 cup of peanut butter, 1 cup of milk, and 1 tablespoon of honey until smooth. Serve immediately.
Tropical Green Smoothie
This smoothie is packed with nutrients and is perfect for a hot summer day. Blend together 1 cup of frozen pineapple, 1 peeled and chopped kiwi, 1 banana, 1/2 cup of spinach, 1/2 cup of coconut milk, and 1 tablespoon of honey until smooth. Serve immediately.
Chocolate Peanut Butter Smoothie
This smoothie is a great healthy dessert option for kids. Blend together 1 banana, 1/2 cup of peanut butter, 1 cup of milk, 1 tablespoon of cocoa powder, and 1 tablespoon of honey until smooth. Serve immediately.
Blueberry and Yogurt Smoothie
This smoothie is a great breakfast option for kids as it’s packed with protein and antioxidants. Blend together 1 cup of frozen blueberries, 1/2 cup of Greek yogurt, 1/2 cup of milk, and 1 tablespoon of honey until smooth. Serve immediately.
FAQs
Can I use fresh fruit instead of frozen?
Yes, you can use fresh fruit instead of frozen, but you may need to add some ice to the blender to achieve the desired consistency.
Can I add vegetables to these smoothies?
Absolutely! Adding some spinach or kale to any of these smoothies is a great way to sneak in some veggies.
Can I use almond milk instead of cow’s milk?
Yes, you can use any type of milk that you prefer.
How long do these smoothies keep for?
These smoothies are best served immediately, but they can be stored in the refrigerator for up to 24 hours. Just give them a quick stir or shake before serving.
Can I use a blender instead of a food processor?
Yes, a blender will work just fine for these smoothie recipes.
Are these smoothies vegan?
Some of these smoothies are vegan, but not all of them. If you need a vegan option, make sure to use a plant-based milk and skip any ingredients that are not vegan (such as honey).
Can I use a different nut butter instead of peanut butter?
Yes, any nut butter (such as almond butter or cashew butter) will work in these recipes.
Can I add protein powder to these smoothies?
Yes, adding protein powder is a great way to make these smoothies even more nutritious. Just make sure to follow the instructions on your protein powder and adjust the amount of milk accordingly.
Overall, these smoothie recipes are a healthy and delicious way to get your kids excited about eating fruits and veggies. Plus, they’re easy to make and can be customized to fit your child’s preferences. Give them a try and see which ones become a new family favorite!
Pros: These smoothies are a great way to get some nutrients into your child’s diet and can be customized to fit their preferences.
Tips: Try experimenting with different fruits and veggies to find new flavor combinations that your kids will love. You can also add in some chia seeds or flax seeds for some extra nutrition.
Kid Smoothies A Healthy Kids Cookbook
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Author by : Erin Fletter
Languange Used : en
Release Date : 2023-10-10
Publisher by : Z Kids
ISBN :
Description : A healthy kids’ cookbook of fun, easy smoothie recipes that teaches kids basic kitchen skills without using a stove or tons of equipment! Dragon’s Laire Cocoa Smoothie, Vanilla Bean Dream Delight, Pineapple Paradise, Strawberry Lemonade Stand Pops—these are just some of the yummy, kid-approved recipes you’ll find in Kid Smoothies by Erin Fletter, co-founder of Sticky Fingers Cooking. In this book, kids ages 6 to 9 will gain confidence in the kitchen as they take charge making delicious smoothies from start to finish. They’ll learn to handle basic tools and equipment and prep like a pro—cutting fruit, zesting citrus, operating a blender, and more. Filled with recipes for refreshing, creamy, and fruity smoothies, smoothie bowls, and smoothie pops, there is a fresh and healthy treat for everyone in the family to enjoy. 40+ BEGINNER-FRIENDLY RECIPES: Kids can practice their kitchen skills with abundant and fun smoothie, smoothie bowl, or smoothie pop recipes EASY INTRODUCTORY COOKBOOK: With simple instructions, age-appropriate guidance, and minimal equipment, these no-cook recipes are ideal for teaching kitchen fundamentals to aspiring kid chefs BEAUTIFUL COLORFUL PHOTOS: Spark creativity with visuals of inspiring smoothie creations, garnishes, and toppings TRY ALL THE COLORS: Encourages healthy eating with tips and pointers on nutrition—a fun and playful invitation to adventurous eating CREATE YOUR OWN SMOOTHIE: Young chefs can create their own smoothie creations and favorite combinations with easy, fill-in the blank recipes...
Healthy Smoothie Recipes For Kids Tasty Smoothies Kids Will Enjoy
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Author by : Laurie Stewart
Languange Used : en
Release Date : 2017-03-05
Publisher by : Usama Ahmed
ISBN :
Description : Smoothies are great, but kids are not going to fall for them unless you can awaken their taste buds. This is one of those smoothies recipe books that is going to ensure your children are coming to you for more. Make the most of this high-quality smoothie recipe book and watch as the results are great. Even you will love a bit of these smoothies from time to time!...
Smoothie Recipes
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Author by : Hamid Chohan
Languange Used : en
Release Date : 2024-04-04
Publisher by : Independently Published
ISBN :
Description : Get ready to dive into a world of delicious smoothie recipes that both kids and parents will love! Inside, you'll find a treasure trove of creative concoctions bursting with vibrant colors and delicious flavors. Fresh and Flavorful Ingredients: We've handpicked the best fruits and veggies, from juicy berries to tropical treats, to create smoothies bursting with goodness. Fun and Imaginative Names: Say hello to smoothies like 'Unicorn Dream' and 'Galactic Grape Blast' - each one named to spark your imagination! Easy-to-Follow Instructions: Don't worry about complicated steps - our recipes are super simple to make, whether you're a pro or a beginner. Family-Friendly Fun: Get the whole family involved in the kitchen with colorful illustrations and fun activities that'll make smoothie-making a blast. Healthy and Nutritious: These smoothies aren't just tasty - they're packed with vitamins, minerals, and antioxidants to keep you feeling great all day long. Get Creative: Feeling inspired? Mix and match ingredients to create your own unique blends and discover your new favorite smoothie combo! Ready to start blending? Add our smoothie recipe book to your cart today and let the tasty adventures begin!...
Kids Smoothies
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Author by : Amanda Smith
Languange Used : en
Release Date : 2021-04-05
Publisher by : Amanda Smith
ISBN :
Description : ★ 55% OFF for Bookstores! NOW at $ 33.95 instead of $44.95! ★ Is losing weight your desire? Want to do it while drinking delicious smoothies? If you answered yes, then уоu are іn thе rіght рlасе! Your Customers Will Never Stop to Use this Awesome Recipe Book Here is a quick introductory guide to the delicious smoothie treats that are a must-try: Smoothies are a thickened and blended version of a dairy beverage that has a similar consistency to a shake. They are the pureed form of various combinations of fruit juices, vegetable juices, milk, or even yoghurt. Some smoothies also have various protein powders, multivitamins and other supplements. This is why people all over the world are increasingly turning to smoothies. Smoothies can be the fastest, easiest, and tastiest way to nourish your body with fruits, veggies, and proteins. This smoothie recipe cookbook contains: - Basic components of a smoothie - Why do you need smoothies? - Benefits of consuming smoothies - Are smoothies helpful in weight loss? - The right kitchen tools - Kids smoothies And many more... Enjoy all the tasty and healthy recipes in this book. Start losing weight and transform your body. Are you ready for the transformation? So, what are you waiting for? Buy it NOW and let your customers get addicted to this amazing recipe book....
Healthy Smoothie Recipes For Kids
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Author by : Lucy Moore
Languange Used : en
Release Date : 2023-05-12
Publisher by : Independently Published
ISBN :
Description : Are you tired of the same old snacks for your kids? Do you struggle to get them to eat their fruits and veggies? Look no further than "Healthy Smoothies for Kids"! This book is your go-to resource for delicious and nutritious smoothie recipes that your kids will love. With easy-to-follow instructions and a variety of flavors, you'll never run out of ideas for healthy snacks and meals. In the first part of the book, you'll learn all about smoothies - what they are, why they're healthy, and how to make them. You'll get tips on choosing the right ingredients, blending techniques, and more. Then, get ready to indulge in the chocolate and yogurt smoothie sections, with 10 recipes each that are sure to please any sweet tooth. From the classic Chocolate Banana to the unique Chocolate Avocado, there's a recipe for every taste bud. The yogurt smoothie section includes tasty combinations like Berry Blast and Peach Mango, all packed with protein and probiotics. But that's not all - the book also includes 50 more healthy smoothies, featuring a range of fruits, veggies, and superfoods. With recipes like Blueberry Blast, Green Monster, and Tropical Sunrise, your kids will never get bored. Each recipe includes nutritional information, so you can feel confident that you're providing your kids with the vitamins and minerals they need. And with ingredients that are easy to find and affordable, making healthy smoothies at home has never been easier. Say goodbye to processed snacks and hello to "Healthy Smoothies for Kids" - your family's new favorite cookbook!...
Best 100 Smoothies For Kids
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Author by : Deborah Harroun
Languange Used : en
Release Date : 2015-05-19
Publisher by : Quarto Publishing Group USA
ISBN :
Description : Kids love smoothies, and you will love serving your children the kid-tested smoothies in this idea-packed book. Food blogger and mom to three Deborah Harroun serves up a hundred bright, healthy, and satisfying drinks, each one made without processed sugar, including: Breakfast Smoothies—complete meals in a glass that are a convenient alternative to sugary cereals or fat- and cholesterol-heavy eggs and bacon, yet have plenty of protein to get the brain started for the day Lunchtime Smoothies—Substantial midday energy boosters to serve at home or add to a lunchbox, like a Strawberry Peanut Butter Smoothie and a Sweet Potato, Mango, and Peach Smoothie Dessert Smoothies—Healthier than cake or cookies, but just as tasty, from a Raspberry Cheesecake Smoothie to an Eggnog Smoothie and beyond Bedtime Smoothies—Nighttime snacks that actually help kids sleep, made with ingredients that feature tryptophan, magnesium, and potassium, all known to help relax the body and facilitate sleep In addition to smoothies that use a milk or yogurt base, there are many dairy-free options, too. These are healthy drinks, chock-full of important plant-based nutrients, that kids will find irresistible. Praise for Best 100 Smoothies for Kids “As a cookbook author and mom, I think Deborah’s Best 100 Smoothies for Kids is a must-have book that will be a go-to source for many years to come. I love that there are delicious and healthy smoothies for breakfast, lunch, and bedtime!” —Jenny Flake, creator of the Picky Palate blog and author of The Picky Palate Cookbook “It’s great to have an arsenal of smoothie recipes that not only suit children’s palates but also help them get their daily fruits and vegetables. This book has me energized anew to include all the vegetables of the rainbow in our family’s smoothies.” —Jessica Fisher, creator of the blogs Life as Mom and Good Cheap Eats and author of Best 100 Juices for Kids...
201 Healthy Smoothies Juices For Kids
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Author by : Amy Roskelley
Languange Used : en
Release Date : 2012-04-18
Publisher by : Simon and Schuster
ISBN :
Description : More than 200 delicious alternatives to sugary drinks! Quenching your kids' thirst in a healthy way is easier than ever! Now you can whip up these delicious and nutritious smoothies and juices—and your kids will be begging for more! Let them drink up—what they don't know about all the vitamins, minerals, antioxidants, and phytonutrients they're getting won't hurt them. In 201 Healthy Smoothies and Juices for Kids, you'll find all the essential recipes you need to replace boring, sugary, one-fruit bottled juice with satisfying, nourishing combinations that will: Boost young immune systems Balance natural sugars with essential vitamins and nutrients Sneak in extra servings of fruits and vegetables even the pickiest eater won't pick up on Replace soda and pricey store-bought drinks—for good! With this book, you'll introduce your children to the wonderful flavors of fruits and vegetables with every delightful glass—and your kids will be begging for more!...
