Welcome to our guide to the best smoothie recipes in Kenya. We’ve scoured the country to find the tastiest and healthiest smoothie recipes that you can make at home. Whether you’re looking for a refreshing drink to beat the heat or a nutritious snack to fuel your day, we’ve got you covered.
Main Content
1. Mango and Pineapple Smoothie
This tropical smoothie is perfect for when you’re craving something sweet and refreshing. Simply blend together a cup of diced mango, a cup of diced pineapple, and a cup of coconut water. Add a handful of ice and blend until smooth.
2. Avocado and Banana Smoothie
This creamy smoothie is packed with healthy fats and potassium. Blend together one ripe avocado, one ripe banana, a cup of almond milk, and a tablespoon of honey. Add ice and blend until smooth.
3. Berry Blast Smoothie
This antioxidant-rich smoothie is made with a mix of berries, including strawberries, blueberries, and raspberries. Blend together a cup of mixed berries, a cup of Greek yogurt, and a tablespoon of honey. Add ice and blend until smooth.
4. Kale and Apple Smoothie
This green smoothie is a great way to sneak in some veggies. Blend together a cup of kale, a cup of chopped apple, a cup of almond milk, and a tablespoon of honey. Add ice and blend until smooth.
5. Papaya and Coconut Smoothie
This tropical smoothie is made with papaya, coconut milk, and lime juice. Blend together a cup of diced papaya, a cup of coconut milk, and the juice of one lime. Add ice and blend until smooth.
6. Peanut Butter and Banana Smoothie
This protein-packed smoothie is perfect for breakfast or post-workout. Blend together one ripe banana, a tablespoon of peanut butter, a cup of almond milk, and a tablespoon of honey. Add ice and blend until smooth.
7. Watermelon and Mint Smoothie
This refreshing smoothie is perfect for hot summer days. Blend together two cups of diced watermelon, a handful of fresh mint leaves, and a cup of coconut water. Add ice and blend until smooth.
8. Beet and Carrot Smoothie
This vibrant smoothie is packed with vitamins and antioxidants. Blend together a cup of chopped beets, a cup of chopped carrots, a cup of apple juice, and a tablespoon of honey. Add ice and blend until smooth.
9. Orange and Ginger Smoothie
This zesty smoothie is made with fresh orange juice and ginger. Blend together a cup of fresh orange juice, a teaspoon of grated ginger, and a tablespoon of honey. Add ice and blend until smooth.
10. Chocolate and Banana Smoothie
This indulgent smoothie is perfect for when you’re craving something sweet. Blend together one ripe banana, a cup of almond milk, a tablespoon of cocoa powder, and a tablespoon of honey. Add ice and blend until smooth.
FAQ
What are the health benefits of smoothies?
Smoothies are a great way to pack in lots of nutrients into one drink. Depending on the ingredients you use, smoothies can be a good source of vitamins, minerals, antioxidants, and fiber.
Can I make smoothies without a blender?
While a blender is the easiest way to make smoothies, you can also use a food processor or immersion blender. If you don’t have any of these appliances, you can also try mashing the ingredients with a fork or potato masher.
How can I make my smoothies thicker?
If you want a thicker smoothie, try adding more frozen fruit, yogurt, or nut butter. You can also use less liquid or add ice cubes.
Are smoothies high in sugar?
Smoothies can be high in sugar if you use a lot of sweet fruits or add sweeteners like honey or maple syrup. To keep your smoothies healthy, try using low-sugar fruits like berries, and avoid adding extra sweeteners.
Can I make smoothies ahead of time?
While it’s best to drink smoothies fresh, you can make them ahead of time and store them in the fridge for up to 24 hours. Be sure to give them a good shake or stir before drinking.
Can I use frozen fruit in my smoothies?
Yes, frozen fruit is a great way to add thickness and creaminess to your smoothies. Plus, it’s convenient and can help keep your smoothies cold without needing to add ice.
Can I use water instead of milk in my smoothies?
Yes, you can use water instead of milk in your smoothies. However, keep in mind that using milk or a milk alternative like almond milk or coconut milk can add creaminess and protein to your smoothie.
What are some good smoothie toppings?
Some good smoothie toppings include chopped nuts, granola, shredded coconut, chia seeds, and fresh fruit.
Pros
Smoothies are a great way to pack in lots of nutrients into one drink. They’re also convenient, portable, and can be customized to your taste preferences.
Tips
When making smoothies, be sure to balance the flavors and textures. Use a mix of sweet and tart fruits, and add some greens or veggies for added nutrition. Don’t be afraid to experiment with different flavor combinations!
Summary
Smoothies are a healthy and delicious way to get your daily dose of nutrients. Whether you prefer sweet and fruity or savory and green, there’s a smoothie recipe out there for everyone. So grab your blender and start blending!
The Healthy Smoothie Recipe Book
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Author by : Stephanie Quiñones
Languange Used : en
Release Date :
Publisher by : Cristopher Rivera
ISBN :
Description : The Healthy Smoothie Recipe Book: Discover Over 98 Simple & Delicious Smoothie Recipes with Easily to Find Ingredients to Prevent Cravings, Gain Burst of Energy, and Be a Healthier You Imagine having over 98 delicious Smoothie recipes at your fingertips. We have compiled some of the best recipes to get your fill of antioxidants from fruits and vegetables so that you can become a healthier you. Drinking a smoothie is a great way to boost your overall health, whether you want to lose weight, cleanse your body, or increase your daily vitamins and minerals intake. These recipes are simple to make, and best of all you can enjoy a nearly endless variety of healthy and easy to make smoothies. You’ll be able to open up the book, go to a recipe and feel great knowing that a delicious and healthy Smoothie drink is coming right up. Search No Longer! Learn 98+ Smoothie Recipes Perfect for Every Occasion!? Don’t get tired of drinking the same Smoothies day after day. Choose low fat ingredients, handy spices to boost your smoothies, or customize your smoothies to soothe your taste. That’s why we made sure to include only our BEST recipes that take the guesswork out and let you focus on your goals while living a stress free Smoothie Lifestyle. Download: The Healthy Smoothie Recipe Book: Discover Over 98 Simple & Delicious Smoothie Recipes with Easily to Find Ingredients to Prevent Cravings, Gain Burst of Energy, and Be a Healthier You. Inside You Will Discover... *Over 98 amazing smoothie recipes *Step by step recipes instructions *Nutritional facts of every smoothie recipe *Types of smoothie health plans *Advantages of the smoothie diet *Smoothies for different occasions *Plus much, much, more! Click “BUY NOW” at the top of the page, and instantly Download: The Healthy Smoothie Recipe Book: Discover Over 98 Simple & Delicious Smoothie Recipes with Easily to Find Ingredients to Prevent Cravings, Gain Burst of Energy, and Be a Healthier You...
Green Smoothie Recipes Other Healthy Smoothie Recipes
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Author by : C. Elias
Languange Used : en
Release Date : 2010
Publisher by :
ISBN :
Description : ...
21 Best Superfood Smoothie Recipes Discover Superfoods 2
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Author by : Donna Davidson
Languange Used : en
Release Date : 2016-12-07
Publisher by :
ISBN :
Description : What did you have for breakfast? Could a morning smoothie actually help you feel better and be healthier? Good question. Gone are the days of the 'nutritionally void' cup of tea and piece of toast for breakfast! Instead, say 'hello' to 21 nutrient-rich smoothies that are delicious and will satiate even the best appetites. These superfood smoothies are especially designed to nourish our organs, cells and immune system to help keep us safe from health irritations and diseases. They will charge your energy and help slow your body's degeneration from the ageing process. For 'superfood newbies', I usually recommend starting with a daily green smoothie (or at least 5 days a week) to ensure you adequately alkalise your digestive system, in order to receive the best nutrition to charge your body for a healthy, happy and energy-enhanced day. Whether you found this book via my first book, '21 Best Cacao Recipes', or you're a member of my on-line community at Facebook.com/Superfoodies.co.nz, or you're hooking up with me here for the first time; I'd like to welcome you to this introduction to the wonderful world of 'superfood smoothies'. It's a world that's very special to me because it's the place where my own true health journey began. In this book ... You'll experience the pleasures of delicious superfood smoothies; as well as quick-and-easy recipes that I've simplified over the years so they're fast and easy to make, while retaining maximum potency to deliver all the health-promoting nutrition you're expecting. I invite you to share my daily journey to better health ... Simply by adding these 21 delicious superfood smoothies to your diet; they're powerful and, if you're looking to give your brain, body and immune system extra support, like me, they might even change your life! - Donna Davidson Author SuperFoodies.co.nz...
Low Carb Meals How To Make Vitamin Rich Smoothies And Superfood Recipes
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Author by : Sandra Connolly
Languange Used : en
Release Date : 2017-05-15
Publisher by : Editorial Imagen LLC
ISBN :
Description : Low Carb Meals: How to Make Vitamin Rich Smoothies and Superfood Recipes Discover a great way to stay on your low carb diet with tasty, easy-to-make smoothies. Recipes that are packed with vitamins, minerals, amino acids, and fiber, will make you feel refreshed and energetic. Find out how you can blend your own fresh ingredients and toss out those advertised powder mixes. With no preservatives or additive, you know that nothing but low carb and high protein will be rushing toward every part of your body. Find the secret to making the best green smoothies that are thick enough to eat with a spoon, and be a low carb meal, in itself. Creative flavours that come from zucchini and oranges, with a touch of almond, will make you wonder why this drink hasn't been marketed. If you are new to tofu, these luscious recipes will show you how the texture can be perfect for making a shake or rich, creamy smoothie, with fruits, vegetables, or a combination of both....
365 Days Of Delicious And Healthy Smoothies
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Author by : Jennifer Lee
Languange Used : en
Release Date : 2014-07-02
Publisher by : Createspace Independent Publishing Platform
ISBN :
Description : Do you want to join the Smoothie Revolution? Whether you're a beginner or a fitness freak, who's been making smoothie for years, you'll find some of the most delicious and simple smoothie recipes in this book. This Book Will Help You: - With over 365 delicious smoothie recipes to last you for an entire year - Learn how to pick the right ingredient combinations for your smoothies - Teach you how to pick the right blender for your smoothies -Discover how to use your blender to make the perfect smoothies that don't clump up and leave you in a mess -How to prepare your ingredients My Smoothie Guide Also Addresses Questions Like: - What is the right ratio of ingredients to make tasty smoothies? -What are the correct proportions of ingredients to use for weigh/fat loss? - Is fresh always best for making smoothies? -What are some of the nutritional benefits of the ingredients you put in your smoothie? What Some People Say About Me: "One of the biggest lessons I've learned from Jen is that smoothie making is as much of an art as it is a science. Smoothie making is about discovering what your preferences are and working on it to make your perfect smoothie." Eden Hartmann, Executive Pastry Chef "What I love about Jennifer's classes is her passion for teaching. She has given me a lot of confidence when it comes to making smoothies." Mellissa Hertz, marathoner "While Jen's experience and knowledge of making smoothies is what created this book. Her passion for teaching is what makes it a priceless resource for making smoothies." Mary Onozawa, triathlete A Personal Note From the Author Making smoothies has always been one of my biggest passions. I've been making smoothies for quite some time now and I realize that it's the perfect intersection of my passion for fitness and my work as a pastry chef. Smoothies have made a very big impact in life and it has helped me make healthier choices. My goal is to make smoothie making accessible to you by giving you a year's worth of smoothie recipes. No recipe is set in stone but with this book I'm hoping to guide you with some unique flavor combinations that you might enjoy. Hopefully you can start making smoothies that are perfect for you....
Amazing Vitamix Smoothies
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Author by : Lisa Brook
Languange Used : en
Release Date : 2018-04-12
Publisher by : Createspace Independent Publishing Platform
ISBN :
Description : The pleasant end or beginning of any meal or just the refreshing drink is smoothie. Full of delicious ingredients mixed up together to make unforgettable flavor that will last for a long time. One breakfast smoothie will keep you energetic and as fine as a fiddle. Isn't it nice to start the day with the healthy smoothies? So grip the best smoothie mixer, this cookbook, do not forget to take the enthusiasm and learn healthy smoothie recipes. Here is the best ever collection of the smoothie recipes that will adorn any occasion. The variety of ideas will impress you. You will be able to choose between strawberry banana smoothie or green smoothie, mango smoothie, strawberry smoothie or avocado smoothie. Doesn't it sound good? And you know what? That is just sort list of wholesome drinks. We are pretty sure that you will fall in love with the fruit smoothie recipes. Follow the directions and create your own crazy mouth-watering ideas to impress everybody with your culinary skills. Become a chef of smoothie. Enjoy the time spent for cooking!...
Smoothies For Everyone
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Author by : James Miller
Languange Used : en
Release Date : 2017-08-25
Publisher by : Createspace Independent Publishing Platform
ISBN :
Description : Full Color Paperback Edition Series: Juices & Smoothies Paperback: 64 pages Publisher: CreateSpace If you are a smoothie-lover then this recipe book is the best present for you! Remember: the best way to drink healthy and delicious smoothie is to make them yourself. It's not a secret than smoothies are made of natural ingredients like fresh fruits, vegetables, seeds, and nuts. Such a rich combination of ingredients guarantees to provide a healthy dose of dietary fiber, vitamins, minerals, and the most potent antioxidants. Need more benefits? Here you go: As smoothies are great as liquid nutrition; they go easy on our digestive system. We all know that fruits and vegetables are great for our health. Smoothies are rich in fiber and thus, help you feel full for a long time. Smoothies are favorite among picky eaters and while your children may be ignorant of eating whole veggies and fruits, they can really like drinking smoothies without complaining. Loaded with essential nutrients, smoothies improve our body's natural defense for the fight against harmful allergens, bacteria, and viruses. Smoothies are sleep promoters and help you in taking a relaxing sleep at night. As there are endless smoothie options available, they are flexible to fit into your diet schedule. To inspire you, this cookbook consists of 40 smoothie recipes for everyone! Explore dedicated chapters on: ✔ Energy Smoothies ✔ Smoothies for weight loss ✔ Tonic Smoothies ✔ Fitness Smoothies Why should you buy this smoothie cookbook right now? In spite of tasty green smoothies recipes you can find out the tips to prepare the best smoothie, learn the best time and season for smoothies and read precautions and mistakes to avoid! After reading this cookbook we think you'll be convinced that developing the habit of making healthy smoothies at home and include them in your daily diet is an excellent investment of your time and health!...
