Greetings smoothie enthusiasts! If you’re looking for a way to add more green veggies into your diet, then you’ve come to the right place. In this article, we’ll be sharing 10 different smoothie recipes that incorporate the nutritional powerhouse duo of kale and spinach. Not only are these leafy greens packed with essential vitamins and minerals, but they also add a deliciously refreshing taste to your smoothie. So, let’s get blending!
- Green Goddess Smoothie
- Mango Kale Smoothie
- Spinach Banana Smoothie
- Kale Pineapple Smoothie
- Creamy Avocado Spinach Smoothie
- Blueberry Spinach Smoothie
- Tropical Green Smoothie
- Strawberry Kale Smoothie
- Spinach Kiwi Smoothie
- Banana Spinach Smoothie
1. Green Goddess Smoothie
This smoothie is a true powerhouse of nutrition! Not only does it contain kale and spinach, but it also has cucumber, celery, and parsley. Plus, the addition of apple and pineapple gives it a sweet and refreshing taste.
2. Mango Kale Smoothie
This smoothie is perfect for those who love a tropical twist. The sweetness of the mango pairs perfectly with the earthiness of the kale, and the addition of coconut water gives it a refreshing taste.
3. Spinach Banana Smoothie
Bananas are a great addition to smoothies as they add a natural sweetness and creaminess. In this recipe, spinach is blended with banana and almond milk for a delicious and healthy breakfast option.
4. Kale Pineapple Smoothie
Pineapple is another great fruit to add to smoothies as it adds sweetness and aids in digestion. This recipe combines pineapple with kale, coconut milk, and honey for a sweet and creamy smoothie.
5. Creamy Avocado Spinach Smoothie
Avocado is a great ingredient to add to smoothies as it adds creaminess and healthy fats. In this recipe, avocado is blended with spinach, almond milk, and honey for a delicious and nutritious smoothie.
6. Blueberry Spinach Smoothie
Blueberries are a great source of antioxidants and add a delicious sweetness to smoothies. This recipe combines blueberries with spinach, banana, and almond milk for a healthy and tasty smoothie.
7. Tropical Green Smoothie
This smoothie is perfect for those who love a tropical twist. It combines kale, spinach, mango, and coconut water for a refreshing and healthy drink.
8. Strawberry Kale Smoothie
Strawberries are another great fruit to add to smoothies as they add sweetness and are a great source of vitamin C. This recipe blends strawberries with kale, almond milk, and honey for a delicious and healthy smoothie.
9. Spinach Kiwi Smoothie
Kiwis are a great source of vitamin C and add a tartness to smoothies. In this recipe, kiwi is blended with spinach, banana, and coconut water for a healthy and refreshing drink.
10. Banana Spinach Smoothie
This recipe is a classic and simple smoothie that is perfect for beginners. It combines spinach with banana and almond milk for a healthy and easy-to-make drink.
FAQs
1. Can I use frozen kale and spinach in my smoothies?
Absolutely! Using frozen veggies is a great way to ensure that your smoothie is cold and refreshing. Just be sure to thaw them out before blending.
2. Can I add protein powder to my kale and spinach smoothies?
Yes, you can! Adding protein powder is a great way to make your smoothies more filling and nutritious.
3. How long will my kale and spinach smoothies last in the fridge?
Typically, smoothies will last for 1-2 days in the fridge. However, if you store them in an airtight container and add some lemon juice, they may last for up to 3 days.
4. Can I use other leafy greens in my smoothies besides kale and spinach?
Absolutely! Other great options include arugula, collard greens, and swiss chard.
5. Can I use water instead of milk in my smoothies?
Yes, you can! However, using milk or a milk alternative will give your smoothie a creamier texture.
6. Can I make my smoothies ahead of time?
Yes, you can! Just be sure to store them in an airtight container and give them a good shake before drinking.
7. Can I add other fruits to my kale and spinach smoothies?
Absolutely! Other great options include berries, peaches, and pineapple.
8. Do I need a high-speed blender to make kale and spinach smoothies?
No, you don’t! While a high-speed blender will make your smoothie smoother, you can still make delicious smoothies with a regular blender.
Overall, there are so many ways to incorporate kale and spinach into your smoothies. Whether you prefer a sweet or savory taste, there is a recipe out there for you. So, go ahead and give these smoothie recipes a try and enjoy the many health benefits that come with drinking your greens!
Pros:
- Easy and convenient way to add more veggies to your diet
- Great source of essential vitamins and minerals
- Can be customized to your taste preferences
Tips:
- Experiment with different ingredients to find your favorite combinations
- Try adding a scoop of nut butter for extra protein and flavor
- Don’t be afraid to add herbs and spices for added health benefits
In summary, kale and spinach smoothies are a delicious and nutritious way to add more greens into your diet. With these 10 amazing recipes, you’ll never get bored of drinking your greens!
Simple Green Smoothies
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Author by : Jen Hansard
Languange Used : en
Release Date : 2015-11-03
Publisher by : Rodale
ISBN :
Description : Jen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing 27 pounds to getting more energy. Their wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?...
Minimalist Baker S Everyday Cooking
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Author by : Dana Shultz
Languange Used : en
Release Date : 2016-04-26
Publisher by : Penguin
ISBN :
Description : The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes: • Recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare. • Delicious options for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts—all on the table in a snap • Essential plant-based pantry and equipment tips • Easy-to-follow, step-by-step recipes with standard and metric ingredient measurements Minimalist Baker’s Everyday Cooking is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too....
The Blender Girl
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Author by : Tess Masters
Languange Used : en
Release Date : 2014-04-08
Publisher by : Ten Speed Press
ISBN :
Description : The debut cookbook from the powerhouse blogger behind theblendergirl.com, featuring 100 gluten-free, vegan recipes for smoothies, meals, and more made quickly and easily in a blender. What’s your perfect blend? On her wildly popular recipe blog, Tess Masters—aka, The Blender Girl—shares easy plant-based recipes that anyone can whip up fast in a blender. Tess’s lively, down-to-earth approach has attracted legions of fans looking for quick and fun ways to prepare healthy food. In The Blender Girl, Tess’s much-anticipated debut cookbook, she offers 100 whole-food recipes that are gluten-free and vegan, and rely on natural flavors and sweeteners. Many are also raw and nut-, soy-, corn-, and sugar-free. Smoothies, soups, and spreads are a given in a blender cookbook, but this surprisingly versatile collection also includes appetizers, salads, and main dishes with a blended component, like Fresh Spring Rolls with Orange-Almond Sauce, Twisted Caesar Pleaser, Spicy Chickpea Burgers with Portobello Buns and Greens, and I-Love-Veggies! Bake. And even though many of Tess’s smoothies and shakes taste like dessert—Apple Pie in a Glass, Raspberry-Lemon Cheesecake, or Tastes-Like-Ice- Cream Kale, anyone?—her actual desserts are out-of this-world good, from Chocolate-Chile Banana Spilly to Flourless Triple-Pecan Mousse Pie and Chai Rice Pudding. Best of all, every recipe can easily be adjusted to your personal taste: add an extra squeeze of this, another handful of that, or leave something out altogether— these dishes are super forgiving, so you can’t mess them up. Details on the benefits of soaking, sprouting, and dehydrating; proper food combining; and eating raw, probiotic-rich, and alkaline ingredients round out this nutrient-dense guide. But you don’t have to understand the science of good nutrition to run with The Blender Girl—all you need is a blender and a sense of adventure. So dust off your machine and get ready to find your perfect blend....
Joy The Baker Homemade Decadence
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Author by : Joy Wilson
Languange Used : en
Release Date : 2014-10-14
Publisher by : Clarkson Potter
ISBN :
Description : Joy Wilson believes that everything is better with pie. And caramel. And definitely ice cream. Her world is pretty sweet: she dabbles daily in butter and sugar as her blogging alter ego, Joy the Baker. Her new book, Joy the Baker Homemade Decadence, is packed with 125 of Joy’s favorite, supereasy, most over-the-top, totally delicious treats, such as Dark Chocolate, Pistachio, and Smoked Sea Salt Cookies; Butterscotch Cream Pie with Thyme-Marshmallow Meringue; Mint Chocolate Chip Cake; and Strawberry Cheesecake Ice Cream. After all, every day is an opportunity for sweets....
The Oh She Glows Cookbook
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Author by : Angela Liddon
Languange Used : en
Release Date : 2014-03-04
Publisher by : Penguin
ISBN :
Description : The New York Times bestseller from the founder of Oh She Glows "Angela Liddon knows that great cooks depend on fresh ingredients. You'll crave every recipe in this awesome cookbook!" —Isa Chandra Moskowitz, author of Isa Does It "So many things I want to make! This is a book you'll want on the shelf." —Sara Forte, author of The Sprouted Kitchen A self-trained chef and food photographer, Angela Liddon has spent years perfecting the art of plant-based cooking, creating inventive and delicious recipes that have brought her devoted fans from all over the world. After struggling with an eating disorder for a decade, Angela vowed to change her diet — and her life — once and for all. She traded the low-calorie, processed food she'd been living on for whole, nutrient-packed vegetables, fruits, nuts, whole grains, and more. The result? Her energy soared, she healed her relationship with food, and she got her glow back, both inside and out. Eager to share her realization that the food we put into our bodies has a huge impact on how we look and feel each day, Angela started a blog, ohsheglows.com, which is now an Internet sensation and one of the most popular vegan recipe blogs on the web. This is Angela's long-awaited debut cookbook, with a trasure trove of more than 100 moutherwatering, wholesome recipes — from revamped classics that even meat-eaters will love, to fresh and inventive dishes — all packed with flavor. The Oh She Glows Cookbook also includes many allergy-friendly recipes — with more than 90 gluten-free recipes — and many recipes free of soy, nuts, sugar, and grains, too! Whether you are a vegan, "vegan-curious," or you simply want to eat delicious food that just happens to be healthy, too, this cookbook is a must-have for anyone who longs to eat well, feel great, and simply glow!...
10 Day Green Smoothie Cleanse
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Author by : JJ Smith
Languange Used : en
Release Date : 2014-07-01
Publisher by : Simon and Schuster
ISBN :
Description : The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health as you lose ten to fifteen pounds in just ten days. Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it! This book provides a shopping list, recipes, and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterwards. Are you ready to look slimmer, healthier, and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse! If you successfully complete the 10-Day Green Smoothie Cleanse, you will… • Lose 10–15 pounds in 10 days • Get rid of stubborn body fat, including belly fat • Drop pounds and inches fast, without grueling workouts • Learn to live a healthier lifestyle of detoxing and healthy eating • Naturally crave healthy foods so you never have to diet again • Receive over 100 recipes for various health conditions and goals...
Green For Life
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Author by : Victoria Boutenko
Languange Used : en
Release Date : 2011-03-08
Publisher by : North Atlantic Books
ISBN :
Description : This classic guide to green nutrition will appeal to anyone who wishes to develop a healthy diet without making sacrifices to taste or lifestyle Everyone knows they need to eat more fruits and vegetables, but consuming the minimum FDA-recommended five servings a day can be challenging. In Green For Life, raw foods pioneer Victoria Boutenko reveals an easy way to get the nutrients and minerals you need, in the amount you need: greens and green smoothies. This quick, simple drink eliminates toxins and corrects nutritional deficiencies—benefiting everyone, regardless of lifestyle, diet, or environment. And they’re delicious. Green for Life includes the latest information on the abundance of protein in greens, the benefits of fiber, the role of greens in homeostasis, the significance of stomach acid, how greens make the body more alkaline, and more. Also included are easy-to-follow recipes with nutritional data, inspiring testimonials, and research on how adding just one quart of green smoothies to your daily intake can make a world of difference. This updated edition also provides important new research on the role that omega-3 and omega-6 fatty acids play in metabolic health. Offering more in-depth nutritional and experiential information than Boutenko’s Green Smoothie Revolution, Green for Life makes an ideal companion piece to its recipe-rich successor....
