Hello smoothie lovers! If you’re looking for a delicious and easy way to get your daily dose of fruits and veggies, then you’ve come to the right place. In this article, we’ve rounded up 10 amazing banana smoothie recipes that are perfect for any time of day. Whether you’re looking for a quick breakfast on-the-go or a refreshing post-workout snack, these smoothies will satisfy your cravings and give you the energy you need to tackle whatever comes your way.
- Banana Almond Smoothie
- Chocolate Banana Smoothie
- Green Banana Smoothie
- Banana Berry Smoothie
- Peanut Butter Banana Smoothie
- Banana Mango Smoothie
- Banana Oatmeal Smoothie
- Banana Coconut Smoothie
- Banana Blueberry Smoothie
- Banana Spinach Smoothie
1. Banana Almond Smoothie
Blend together 1 banana, 1 cup almond milk, 1/4 cup rolled oats, 1 tablespoon almond butter, and a handful of ice until smooth.
2. Chocolate Banana Smoothie
Blend together 1 banana, 1 cup chocolate almond milk, 1 tablespoon cocoa powder, 1/2 teaspoon vanilla extract, and a handful of ice until smooth.
3. Green Banana Smoothie
Blend together 1 banana, 1/2 cup spinach, 1/2 cup kale, 1/2 cup pineapple juice, and a handful of ice until smooth.
4. Banana Berry Smoothie
Blend together 1 banana, 1/2 cup mixed berries, 1/2 cup Greek yogurt, 1/4 cup orange juice, and a handful of ice until smooth.
5. Peanut Butter Banana Smoothie
Blend together 1 banana, 1/2 cup almond milk, 1 tablespoon peanut butter, 1 tablespoon honey, and a handful of ice until smooth.
6. Banana Mango Smoothie
Blend together 1 banana, 1/2 cup mango chunks, 1/2 cup orange juice, 1/2 cup Greek yogurt, and a handful of ice until smooth.
7. Banana Oatmeal Smoothie
Blend together 1 banana, 1/2 cup cooked oatmeal, 1/2 cup almond milk, 1/2 teaspoon cinnamon, and a handful of ice until smooth.
8. Banana Coconut Smoothie
Blend together 1 banana, 1/2 cup coconut milk, 1/2 cup Greek yogurt, 1 tablespoon honey, and a handful of ice until smooth.
9. Banana Blueberry Smoothie
Blend together 1 banana, 1/2 cup blueberries, 1/2 cup almond milk, 1/2 cup Greek yogurt, and a handful of ice until smooth.
10. Banana Spinach Smoothie
Blend together 1 banana, 1/2 cup spinach, 1/2 cup almond milk, 1 tablespoon honey, and a handful of ice until smooth.
FAQ
What are the benefits of adding bananas to your smoothies?
Bananas are a great source of fiber, potassium, and vitamin C. They also add natural sweetness and creaminess to your smoothies.
Can I use frozen bananas in these recipes?
Absolutely! Frozen bananas will give your smoothies a thicker, creamier texture.
Can I substitute the almond milk with another type of milk?
Yes, feel free to use any type of milk or milk alternative that you prefer.
Are these smoothies vegan-friendly?
Most of these recipes can be made vegan by using non-dairy milk and yogurt alternatives.
Can I add protein powder to these smoothies?
Yes, protein powder can be added to any of these smoothies for an extra boost of protein.
Can I meal prep these smoothies?
Yes, these smoothies can be prepped ahead of time and stored in the fridge or freezer for a quick and easy breakfast or snack.
Are these smoothies kid-friendly?
Yes, these smoothies are a great way to sneak in some fruits and veggies for picky eaters.
Can I add more or less sweetener to these smoothies?
Yes, feel free to adjust the amount of sweetener based on your personal preferences.
Overall, these easy banana smoothie recipes are a delicious and nutritious way to start your day or refuel after a workout. With so many different flavors and ingredients to choose from, you’re sure to find a smoothie that you love. Give them a try and let us know which one is your favorite!
Pros: Quick, easy, and healthy way to get your daily dose of fruits and veggies.
Tips: Experiment with different flavor combinations and adjust the sweetness to your liking.
Summary: In this article, we’ve shared 10 easy banana smoothie recipes that are perfect for any time of day. These smoothies are packed with nutrients, easy to make, and delicious. Give them a try and see how they can energize your day!
Simple Green Smoothies
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Author by : Jen Hansard
Languange Used : en
Release Date : 2015-11-03
Publisher by : Rodale
ISBN :
Description : Jen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing 27 pounds to getting more energy. Their wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?...
Minimalist Baker S Everyday Cooking
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Author by : Dana Shultz
Languange Used : en
Release Date : 2016-04-26
Publisher by : Penguin
ISBN :
Description : The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes: • Recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare. • Delicious options for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts—all on the table in a snap • Essential plant-based pantry and equipment tips • Easy-to-follow, step-by-step recipes with standard and metric ingredient measurements Minimalist Baker’s Everyday Cooking is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too....
Smoothies Juices Prevention Healing Kitchen
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Author by : Frances Largeman-Roth
Languange Used : en
Release Date : 2020-09-08
Publisher by : Hearst Home & Hearst Home Kids
ISBN :
Description : Enjoy 100+ refreshing smoothies and juices that promote gut health, glowing skin, heart health, strong muscles, and reduce inflammation from the trusted editors at Prevention. Smoothies and juices are a delicious and easy way to add more fruit and vegetables into your diet and satisfy cravings between meals. Organized by principal health benefit—gut health, heart health, silky skin, post-workout recovery, and reducing inflammation—every recipe includes a detailed explanation about why it's so good for you. Plus, nutrient-rich ingredients include whole fruits and vegetables like avocados, berries, and kale; fresh herbs like mint, basil, and cilantro; as well as healthy add-ins like collagen peptides, bone broth, celery juice, alternative milks, chia seeds, flax seeds, and hemp seeds, apple cider vinegar, filling proteins like nut butter and protein powders, and prebiotics and probiotics to support your microbiome. Smoothies & Juices: Prevention Healing Kitchen includes: · 100+ healthy and delicious recipes such as Carrot-Coconut Smoothie, Pear-Almond Smoothie, Peaches ‘N’ Cream Oatmeal Smoothie, Citrus-Pineapple Smoothie, Pumpkin Detox Smoothie, Berry, Chia, and Mint Smoothie, Turmeric Twist, Celery Juice, Banana-Avocado Zinger, Blueberry Cobbler Smoothie Bowl, and more! · No additional equipment needed! All juices as well as smoothies can be made in your blender · Tips and tricks from the test kitchen for easy preparation · Recipes clearly labeled as high in fiber, protein, and calcium, as well as vegan and good for meals on-the-go · Nutritional values for every recipe · Lie-flat binding for easy use So power up your blenders! A healthier way of eating is only one tasty smoothie away....
Crazy Sexy Juice
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Author by : Kris Carr
Languange Used : en
Release Date : 2015-10-20
Publisher by : Hay House, Inc
ISBN :
Description : Hello, gorgeous! Welcome to a juicing and blending adventure! If you’ve picked up this book, it’s likely that you’re looking to bring more zing into your life. Perhaps you’re feeling a little tired. Bloated. Out of sorts. Whatever it is, you’ve come to the right place. Get ready to say good-bye to feeling meh and hello to feeling fabulous! In Crazy Sexy Juice, wellness advocate and New York Times best-selling author Kris Carr teaches you everything you need to know about creating fresh, nutritious juices and smoothies, and creamy, indulgent nut and seed milks. With enough recipes to keep your juicer and blender humming through every season, she shows you how to fit them into your life, helping you make health deposits – instead of withdrawals! Cha-ching! She guides you through her wonderful world by teaching you: • How to create flavor combinations that tantalize your taste buds • How to choose the best juicer, blender, and kitchen tools • Ways to save money while prioritizing fresh, organic produce • Troubleshooting advice for common kitchen mishaps • Tips for selection, storage, and preparation of ingredients • Answers to frequently asked questions and health concerns • Suggestions for juicing and blending on the go • Tips on how to get your family onboard and make this lifestyle stick • And oh, so much more… Whether you’re an old pro at making liquid magic or just starting out, Kris will help you experience juicing and blending as a fun and delicious journey into the transformative powers of fruits and veggies! By simply adding these nutrient-dense beverages to your daily life, you can take control of your health – one sip at a time. With more than 100 scrumptious recipes and oodles of information, you’ll be ready to dive into a juicing paradise. Cheers to that! Includes an easy and energizing 3-day cleanse!...
Go Dairy Free
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Author by : Alisa Fleming
Languange Used : en
Release Date : 2018-06-12
Publisher by : BenBella Books
ISBN :
Description : If ONE simple change could resolve most of your symptoms and prevent a host of illnesses, wouldn't you want to try it? Go Dairy Free shows you how! There are plenty of reasons to go dairy free. Maybe you are confronting allergies or lactose intolerance. Maybe you are dealing with acne, digestive issues, sinus troubles, or eczema—all proven to be associated with dairy consumption. Maybe you're looking for longer-term disease prevention, weight loss, or for help transitioning to a plant-based diet. Whatever your reason, Go Dairy Free is the essential arsenal of information you need to change your diet. This complete guide and cookbook will be your vital companion to understand dairy, how it affects you, and how you can eliminate it from your life and improve your health—without feeling like you're sacrificing a thing. Inside: • More than 250 delicious dairy-free recipes focusing on naturally rich and delicious whole foods, with numerous options to satisfy those dairy cravings • A comprehensive guide to dairy substitutes explaining how to purchase, use, and make your own alternatives for butter, cheese, cream, milk, and much more • Must-have grocery shopping information, from sussing out suspect ingredients and label-reading assistance to money-saving tips • A detailed chapter on calcium to identify naturally mineral-rich foods beyond dairy, the best supplements, and other keys to bone health • An in-depth health section outlining the signs and symptoms of dairy-related illnesses and addressing questions around protein, fat, and other nutrients in the dairy-free transition • Everyday living tips with suggestions for restaurant dining, travel, celebrations, and other social situations • Infant milk allergy checklists that describe indicators and solutions for babies and young children with milk allergies or intolerances • Food allergy- and vegan-friendly resources, including recipe indexes to quickly find gluten-free and other top food allergy-friendly options and fully tested plant-based options for every recipe...
The Mexican Home Kitchen
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Author by : Mely Martínez
Languange Used : en
Release Date : 2020-09-15
Publisher by : Rock Point
ISBN :
Description : Bring the authentic flavors of Mexico into your kitchen with The Mexican Home Kitchen, featuring 85+ recipes for every meal and occasion....
The Body Reset Diet
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Author by : Harley Pasternak
Languange Used : en
Release Date : 2014-03-04
Publisher by : Rodale Books
ISBN :
Description : Get healthy in just 15 days with this diet plan from the celebrity trainer and New York Times bestselling author frequently featured on Khloé Kardashian's Revenge Body We've gone way overboard trying to beat the bulge. We've tried every diet out there—low-carb, low-fat, all-grapefruit—and spent hours toiling on treadmills and machines, to no avail. It's time to hit the reset button and start over with a new perspective on weight loss. In The Body Reset Diet, celebrity trainer and New York Times bestselling author Harley Pasternak offers you the ultimate plan for a thinner, healthier, happier life. This three-phase program focuses on the easiest, most effective way to slim down: blending. The 5-day jump-start includes delicious, expertly crafted smoothies (White Peach Ginger, Apple Pie, and Pina Colada, to name a few), dips, snacks, and soups that keep you satisfied while boosting your metabolism. Over the following 10 days, the plan reintroduces healthy combinations of classic dishes along with the blended recipes to keep the metabolism humming, so you will continue to torch calories and shed pounds. The plan also explains how the easiest form of exercise—walking—along with light resistance training is all it takes to achieve the celebrity-worthy physique that we all desire. No equipment necessary! Whether you are looking to lose significant weight or just those last 5 pounds, The Body Reset Diet offers a proven program to reset, slim down, and get healthy in just 15 days—and stay that way for good!...
