Smoothies are a great way to enjoy a sweet treat while still feeling good about your health choices. Whether you’re looking for a refreshing snack or a guilt-free dessert, these smoothie recipes are sure to satisfy your sweet tooth.
- Strawberry Banana Smoothie
- Peanut Butter Cup Smoothie
- Chocolate Cherry Smoothie
- Blueberry Cheesecake Smoothie
- Mango Coconut Smoothie
- Cinnamon Roll Smoothie
- Peach Cobbler Smoothie
- Carrot Cake Smoothie
- Banana Nutella Smoothie
- Apple Pie Smoothie
Strawberry Banana Smoothie
This classic smoothie is always a crowd-pleaser. Just blend together frozen strawberries, a ripe banana, Greek yogurt, and a splash of milk for a creamy and delicious treat.
Peanut Butter Cup Smoothie
If you’re a fan of the classic chocolate and peanut butter combo, you’ll love this smoothie. Blend together frozen bananas, cocoa powder, peanut butter, and almond milk for a healthy take on a decadent dessert.
Chocolate Cherry Smoothie
This rich and indulgent smoothie is the perfect way to satisfy your chocolate craving. Just blend together frozen cherries, cocoa powder, almond milk, and a touch of honey for a sweet and satisfying dessert.
Blueberry Cheesecake Smoothie
If you love the creamy richness of cheesecake, you’ll love this smoothie. Blend together frozen blueberries, Greek yogurt, cream cheese, honey, and a splash of milk for a dessert that tastes like a slice of blueberry cheesecake.
Mango Coconut Smoothie
This tropical smoothie is a delicious way to indulge in a sweet treat. Blend together frozen mango, coconut milk, Greek yogurt, and a touch of honey for a refreshing and satisfying dessert.
Cinnamon Roll Smoothie
If you love the warm and comforting flavors of a cinnamon roll, you’ll love this smoothie. Blend together frozen bananas, cinnamon, vanilla extract, almond milk, and a touch of honey for a dessert that tastes like a freshly baked cinnamon roll.
Peach Cobbler Smoothie
This smoothie is the perfect way to enjoy the classic flavors of peach cobbler in a healthy and delicious way. Blend together frozen peaches, Greek yogurt, cinnamon, nutmeg, and a touch of honey for a dessert that tastes like a slice of peach cobbler.
Carrot Cake Smoothie
If you love the warm and spicy flavors of carrot cake, you’ll love this smoothie. Blend together frozen carrots, Greek yogurt, cinnamon, nutmeg, ginger, and a touch of honey for a dessert that tastes like a slice of carrot cake.
Banana Nutella Smoothie
This smoothie is the perfect way to indulge in the delicious flavors of Nutella in a healthy way. Blend together frozen bananas, Nutella, almond milk, and a touch of honey for a dessert that tastes like a chocolatey banana milkshake.
Apple Pie Smoothie
This smoothie is the perfect way to enjoy the classic flavors of apple pie in a healthy and delicious way. Blend together frozen apples, Greek yogurt, cinnamon, nutmeg, and a touch of honey for a dessert that tastes like a slice of apple pie.
FAQ
What kind of blender is best for making smoothies?
A high-powered blender like a Vitamix or a Blendtec is ideal for making smoothies. These blenders are able to blend frozen fruit and ice into a smooth and creamy consistency.
Can I use fresh fruit instead of frozen?
While frozen fruit is ideal for making smoothies, you can certainly use fresh fruit instead. Just add a handful of ice to the blender to help thicken the smoothie.
Are smoothies healthy?
Smoothies can be a healthy way to satisfy your sweet tooth, as long as you’re using nutritious ingredients like fruits, vegetables, and Greek yogurt. Avoid adding too much sugar or high-calorie ingredients like ice cream or whipped cream.
How can I make my smoothie thicker?
If you prefer a thicker smoothie, try adding more frozen fruit or a scoop of protein powder. You can also use less liquid or add a handful of ice to help thicken the consistency.
Can I make smoothies ahead of time?
While smoothies are best enjoyed fresh, you can certainly make them ahead of time and store them in the fridge for a few hours. Just be sure to give the smoothie a good shake or stir before enjoying.
What’s the best time of day to enjoy a smoothie?
Smoothies can be enjoyed any time of day, whether as a refreshing snack or a healthy dessert. They’re also a great way to start your day off on the right foot, providing a nutritious and energizing breakfast option.
Can I add alcohol to my smoothie?
While it’s certainly possible to add alcohol to your smoothie, it’s important to remember that this will add extra calories and may not be the healthiest option. If you do choose to add alcohol, stick to a small amount and avoid sugary mixers.
Do I need to use a sweetener in my smoothie?
While some smoothie recipes call for a sweetener like honey or maple syrup, you can certainly skip this ingredient if you prefer. Just be sure to use ripe and sweet fruit to help naturally sweeten the smoothie.
Pros
Smoothies are a delicious and healthy way to satisfy your sweet tooth.
Tips
Experiment with different flavor combinations to find your favorite smoothie recipes.
Summary
These smoothie recipes are the perfect way to enjoy a sweet treat while still feeling good about your health choices. Whether you’re in the mood for a classic strawberry banana smoothie or a decadent peanut butter cup smoothie, there’s a recipe here for everyone. So grab your blender and get ready to indulge in some delicious and nutritious smoothies!
Minimalist Baker S Everyday Cooking
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Author by : Dana Shultz
Languange Used : en
Release Date : 2016-04-26
Publisher by : Penguin
ISBN :
Description : The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes: • Recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare. • Delicious options for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts—all on the table in a snap • Essential plant-based pantry and equipment tips • Easy-to-follow, step-by-step recipes with standard and metric ingredient measurements Minimalist Baker’s Everyday Cooking is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too....
Simple Green Smoothies
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Author by : Jen Hansard
Languange Used : en
Release Date : 2015-11-03
Publisher by : Rodale
ISBN :
Description : Jen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing 27 pounds to getting more energy. Their wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?...
The Blender Girl
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Author by : Tess Masters
Languange Used : en
Release Date : 2014-04-08
Publisher by : Ten Speed Press
ISBN :
Description : The debut cookbook from the powerhouse blogger behind theblendergirl.com, featuring 100 gluten-free, vegan recipes for smoothies, meals, and more made quickly and easily in a blender. What’s your perfect blend? On her wildly popular recipe blog, Tess Masters—aka, The Blender Girl—shares easy plant-based recipes that anyone can whip up fast in a blender. Tess’s lively, down-to-earth approach has attracted legions of fans looking for quick and fun ways to prepare healthy food. In The Blender Girl, Tess’s much-anticipated debut cookbook, she offers 100 whole-food recipes that are gluten-free and vegan, and rely on natural flavors and sweeteners. Many are also raw and nut-, soy-, corn-, and sugar-free. Smoothies, soups, and spreads are a given in a blender cookbook, but this surprisingly versatile collection also includes appetizers, salads, and main dishes with a blended component, like Fresh Spring Rolls with Orange-Almond Sauce, Twisted Caesar Pleaser, Spicy Chickpea Burgers with Portobello Buns and Greens, and I-Love-Veggies! Bake. And even though many of Tess’s smoothies and shakes taste like dessert—Apple Pie in a Glass, Raspberry-Lemon Cheesecake, or Tastes-Like-Ice- Cream Kale, anyone?—her actual desserts are out-of this-world good, from Chocolate-Chile Banana Spilly to Flourless Triple-Pecan Mousse Pie and Chai Rice Pudding. Best of all, every recipe can easily be adjusted to your personal taste: add an extra squeeze of this, another handful of that, or leave something out altogether— these dishes are super forgiving, so you can’t mess them up. Details on the benefits of soaking, sprouting, and dehydrating; proper food combining; and eating raw, probiotic-rich, and alkaline ingredients round out this nutrient-dense guide. But you don’t have to understand the science of good nutrition to run with The Blender Girl—all you need is a blender and a sense of adventure. So dust off your machine and get ready to find your perfect blend....
10 Day Green Smoothie Cleanse
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Author by : JJ Smith
Languange Used : en
Release Date : 2014-07-01
Publisher by : Simon and Schuster
ISBN :
Description : The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health as you lose ten to fifteen pounds in just ten days. Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it! This book provides a shopping list, recipes, and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterwards. Are you ready to look slimmer, healthier, and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse! If you successfully complete the 10-Day Green Smoothie Cleanse, you will… • Lose 10–15 pounds in 10 days • Get rid of stubborn body fat, including belly fat • Drop pounds and inches fast, without grueling workouts • Learn to live a healthier lifestyle of detoxing and healthy eating • Naturally crave healthy foods so you never have to diet again • Receive over 100 recipes for various health conditions and goals...
Crazy Sexy Juice
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Author by : Kris Carr
Languange Used : en
Release Date : 2015-10-20
Publisher by : Hay House, Inc
ISBN :
Description : Hello, gorgeous! Welcome to a juicing and blending adventure! If you’ve picked up this book, it’s likely that you’re looking to bring more zing into your life. Perhaps you’re feeling a little tired. Bloated. Out of sorts. Whatever it is, you’ve come to the right place. Get ready to say good-bye to feeling meh and hello to feeling fabulous! In Crazy Sexy Juice, wellness advocate and New York Times best-selling author Kris Carr teaches you everything you need to know about creating fresh, nutritious juices and smoothies, and creamy, indulgent nut and seed milks. With enough recipes to keep your juicer and blender humming through every season, she shows you how to fit them into your life, helping you make health deposits – instead of withdrawals! Cha-ching! She guides you through her wonderful world by teaching you: • How to create flavor combinations that tantalize your taste buds • How to choose the best juicer, blender, and kitchen tools • Ways to save money while prioritizing fresh, organic produce • Troubleshooting advice for common kitchen mishaps • Tips for selection, storage, and preparation of ingredients • Answers to frequently asked questions and health concerns • Suggestions for juicing and blending on the go • Tips on how to get your family onboard and make this lifestyle stick • And oh, so much more… Whether you’re an old pro at making liquid magic or just starting out, Kris will help you experience juicing and blending as a fun and delicious journey into the transformative powers of fruits and veggies! By simply adding these nutrient-dense beverages to your daily life, you can take control of your health – one sip at a time. With more than 100 scrumptious recipes and oodles of information, you’ll be ready to dive into a juicing paradise. Cheers to that! Includes an easy and energizing 3-day cleanse!...
The Blender Girl Smoothies
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Author by : Tess Masters
Languange Used : en
Release Date : 2015-06-30
Publisher by : Ten Speed Press
ISBN :
Description : A beautiful collection of vegan smoothies from powerhouse blogger The Blender Girl, featuring photographs, flavor boosters, and nutritional add-ons for every recipe. The Blender Girl takes smoothies to the next level in this comprehensive guide, helping you blast your way to good health and blended bliss. These 100 creative and delicious recipes are designed to fit your every need, whether you want to detox, lose a few pounds, get energized, or guard against seasonal colds. Each smoothie has three optional boosters (like chia seeds, ginger, coconut oil, or wheat grass) that allow you to ramp up flavor, nutrient value, or both. Featuring gorgeous photography throughout, a smoothie pantry that demystifies unusual ingredients, icons to identify smoothies that fit your particular dietary needs, and strategies for achieving smoothie success, this accessible handbook makes it fun and easy to find your perfect blend....
Smoothies Juices Prevention Healing Kitchen
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Author by : Frances Largeman-Roth
Languange Used : en
Release Date : 2020-09-08
Publisher by : Hearst Home & Hearst Home Kids
ISBN :
Description : Enjoy 100+ refreshing smoothies and juices that promote gut health, glowing skin, heart health, strong muscles, and reduce inflammation from the trusted editors at Prevention. Smoothies and juices are a delicious and easy way to add more fruit and vegetables into your diet and satisfy cravings between meals. Organized by principal health benefit—gut health, heart health, silky skin, post-workout recovery, and reducing inflammation—every recipe includes a detailed explanation about why it's so good for you. Plus, nutrient-rich ingredients include whole fruits and vegetables like avocados, berries, and kale; fresh herbs like mint, basil, and cilantro; as well as healthy add-ins like collagen peptides, bone broth, celery juice, alternative milks, chia seeds, flax seeds, and hemp seeds, apple cider vinegar, filling proteins like nut butter and protein powders, and prebiotics and probiotics to support your microbiome. Smoothies & Juices: Prevention Healing Kitchen includes: · 100+ healthy and delicious recipes such as Carrot-Coconut Smoothie, Pear-Almond Smoothie, Peaches ‘N’ Cream Oatmeal Smoothie, Citrus-Pineapple Smoothie, Pumpkin Detox Smoothie, Berry, Chia, and Mint Smoothie, Turmeric Twist, Celery Juice, Banana-Avocado Zinger, Blueberry Cobbler Smoothie Bowl, and more! · No additional equipment needed! All juices as well as smoothies can be made in your blender · Tips and tricks from the test kitchen for easy preparation · Recipes clearly labeled as high in fiber, protein, and calcium, as well as vegan and good for meals on-the-go · Nutritional values for every recipe · Lie-flat binding for easy use So power up your blenders! A healthier way of eating is only one tasty smoothie away....
