Hello smoothie lovers! Are you looking for new and delicious smoothie recipes to try? Look no further! In this article, we’ve compiled the top 10 smoothie recipes that are both healthy and yummy. Whether you’re a fan of fruity or creamy smoothies, there’s something here for everyone. So, grab your blender and let’s get started!
- Strawberry Banana Smoothie
- Chocolate Peanut Butter Smoothie
- Mango Pineapple Smoothie
- Blueberry Kale Smoothie
- Green Protein Smoothie
- Peaches and Cream Smoothie
- Raspberry Coconut Smoothie
- Triple Berry Smoothie
- Orange Creamsicle Smoothie
- Vanilla Chai Smoothie
Strawberry Banana Smoothie
Blend together 1 cup of frozen strawberries, 1 banana, 1/2 cup of vanilla Greek yogurt, and 1/2 cup of almond milk. Optional: add a scoop of protein powder for an extra boost!
Chocolate Peanut Butter Smoothie
Blend together 1 banana, 1 tablespoon of cocoa powder, 1 tablespoon of peanut butter, 1/2 cup of vanilla Greek yogurt, and 1/2 cup of almond milk. Optional: add a handful of spinach for some extra greens!
Mango Pineapple Smoothie
Blend together 1 cup of frozen mango, 1 cup of frozen pineapple, 1/2 cup of coconut milk, and 1/2 cup of orange juice. Optional: add a pinch of turmeric for some added health benefits!
Blueberry Kale Smoothie
Blend together 1 cup of frozen blueberries, 1 cup of kale, 1/2 cup of vanilla Greek yogurt, and 1/2 cup of almond milk. Optional: add a tablespoon of chia seeds for some added fiber!
Green Protein Smoothie
Blend together 1 banana, 1 cup of spinach, 1/2 cup of vanilla Greek yogurt, 1 scoop of vanilla protein powder, and 1/2 cup of almond milk.
Peaches and Cream Smoothie
Blend together 1 cup of frozen peaches, 1/2 cup of vanilla Greek yogurt, 1/2 cup of almond milk, and a splash of vanilla extract. Optional: add a tablespoon of honey for some added sweetness!
Raspberry Coconut Smoothie
Blend together 1 cup of frozen raspberries, 1/2 cup of coconut milk, 1/2 cup of vanilla Greek yogurt, and 1/2 cup of almond milk.
Triple Berry Smoothie
Blend together 1 cup of mixed frozen berries (strawberries, raspberries, and blueberries), 1/2 cup of vanilla Greek yogurt, and 1/2 cup of almond milk. Optional: add a scoop of collagen powder for some added skin benefits!
Orange Creamsicle Smoothie
Blend together 1 orange (peeled and deseeded), 1/2 cup of vanilla Greek yogurt, 1/2 cup of almond milk, and a splash of vanilla extract. Optional: add a handful of ice for a thicker texture!
Vanilla Chai Smoothie
Blend together 1 banana, 1/2 cup of vanilla Greek yogurt, 1/2 cup of almond milk, 1 teaspoon of honey, and a dash of cinnamon and nutmeg. Optional: add a teaspoon of ground ginger for some added spice!
FAQ
Can I use regular milk instead of almond milk?
Yes, you can definitely use regular milk or any other milk alternatives you prefer!
Can I use fresh fruit instead of frozen?
Yes, you can use fresh fruit instead of frozen. However, you may need to add some ice to achieve a thicker texture.
Can I add vegetables to my smoothies?
Absolutely! Adding vegetables like spinach, kale, or even carrots can add a boost of nutrients to your smoothies.
Can I make these smoothies ahead of time?
Yes, you can make these smoothies ahead of time and store them in the fridge or freezer. However, some separation may occur, so be sure to shake or stir before enjoying!
Can I customize these recipes to my liking?
Of course! These recipes are just a starting point. Feel free to adjust the ingredients and measurements to fit your taste preferences.
Are these smoothies healthy?
Yes, these smoothies are filled with nutritious ingredients like fruits, vegetables, and protein. However, be mindful of added sugars or sweeteners in some recipes.
Can I use a regular blender instead of a high-powered one?
Yes, you can use a regular blender for these recipes. However, you may need to blend for a longer period of time to achieve a smooth texture.
Can I use different types of yogurt?
Yes, you can use any type of yogurt you prefer, such as plain, vanilla, or flavored.
Pros
Smoothies are a great way to incorporate more fruits and vegetables into your diet. They’re also a quick and easy option for a healthy breakfast or snack.
Tips
Experiment with different fruit and vegetable combinations to find your perfect smoothie recipe. Don’t be afraid to add in some healthy fats like nut butter or avocado for added creaminess.
Summary
Smoothies can be both delicious and nutritious. With these 10 yummy recipes, you can satisfy your cravings while also getting in some healthy nutrients. Feel free to customize and experiment to find your perfect smoothie!
Minimalist Baker S Everyday Cooking
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Author by : Dana Shultz
Languange Used : en
Release Date : 2016-04-26
Publisher by : Penguin
ISBN :
Description : The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes: • Recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare. • Delicious options for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts—all on the table in a snap • Essential plant-based pantry and equipment tips • Easy-to-follow, step-by-step recipes with standard and metric ingredient measurements Minimalist Baker’s Everyday Cooking is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too....
Simple Green Smoothies
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Author by : Jen Hansard
Languange Used : en
Release Date : 2015-11-03
Publisher by : Rodale
ISBN :
Description : Jen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing 27 pounds to getting more energy. Their wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?...
10 Day Green Smoothie Cleanse
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Author by : JJ Smith
Languange Used : en
Release Date : 2014-07-01
Publisher by : Simon and Schuster
ISBN :
Description : The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health as you lose ten to fifteen pounds in just ten days. Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it! This book provides a shopping list, recipes, and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterwards. Are you ready to look slimmer, healthier, and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse! If you successfully complete the 10-Day Green Smoothie Cleanse, you will… • Lose 10–15 pounds in 10 days • Get rid of stubborn body fat, including belly fat • Drop pounds and inches fast, without grueling workouts • Learn to live a healthier lifestyle of detoxing and healthy eating • Naturally crave healthy foods so you never have to diet again • Receive over 100 recipes for various health conditions and goals...
Crazy Sexy Juice
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Author by : Kris Carr
Languange Used : en
Release Date : 2015-10-20
Publisher by : Hay House, Inc
ISBN :
Description : Hello, gorgeous! Welcome to a juicing and blending adventure! If you’ve picked up this book, it’s likely that you’re looking to bring more zing into your life. Perhaps you’re feeling a little tired. Bloated. Out of sorts. Whatever it is, you’ve come to the right place. Get ready to say good-bye to feeling meh and hello to feeling fabulous! In Crazy Sexy Juice, wellness advocate and New York Times best-selling author Kris Carr teaches you everything you need to know about creating fresh, nutritious juices and smoothies, and creamy, indulgent nut and seed milks. With enough recipes to keep your juicer and blender humming through every season, she shows you how to fit them into your life, helping you make health deposits – instead of withdrawals! Cha-ching! She guides you through her wonderful world by teaching you: • How to create flavor combinations that tantalize your taste buds • How to choose the best juicer, blender, and kitchen tools • Ways to save money while prioritizing fresh, organic produce • Troubleshooting advice for common kitchen mishaps • Tips for selection, storage, and preparation of ingredients • Answers to frequently asked questions and health concerns • Suggestions for juicing and blending on the go • Tips on how to get your family onboard and make this lifestyle stick • And oh, so much more… Whether you’re an old pro at making liquid magic or just starting out, Kris will help you experience juicing and blending as a fun and delicious journey into the transformative powers of fruits and veggies! By simply adding these nutrient-dense beverages to your daily life, you can take control of your health – one sip at a time. With more than 100 scrumptious recipes and oodles of information, you’ll be ready to dive into a juicing paradise. Cheers to that! Includes an easy and energizing 3-day cleanse!...
Top 50 Most Delicious Smoothie Recipes
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Author by : Julie Hatfield
Languange Used : en
Release Date : 2013-01-27
Publisher by : Otherworld Publishing
ISBN :
Description : This top 50 of amazing smoothie recipes is based on an unpublished internet poll. Try them all and read about their health and nutritional benefits. These smoothies are so good, you will surely be overwhelmed by their gorgeous taste. These smoothies are delicious at anytime of the year! Easy to follow steps so anyone can make and enjoy them! Each of the recipes have easy to follow steps allowing anyone to make them in no time at all. Understand the health & nutritional benefits Knowing that what you're eating is good for you lets you enjoy it so much more. So we've included handy little notes that tell you the benefits of each recipe & interesting facts about the ingredients. Tried, Tested and SO GOOD! These recipes have all been tried out by us and we LOVE each and every one of them. So get to smoothie making yourself and satisfy your smoothie cravings!...
Smoothies Juices Prevention Healing Kitchen
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Author by : Frances Largeman-Roth
Languange Used : en
Release Date : 2020-09-08
Publisher by : Hearst Home & Hearst Home Kids
ISBN :
Description : Enjoy 100+ refreshing smoothies and juices that promote gut health, glowing skin, heart health, strong muscles, and reduce inflammation from the trusted editors at Prevention. Smoothies and juices are a delicious and easy way to add more fruit and vegetables into your diet and satisfy cravings between meals. Organized by principal health benefit—gut health, heart health, silky skin, post-workout recovery, and reducing inflammation—every recipe includes a detailed explanation about why it's so good for you. Plus, nutrient-rich ingredients include whole fruits and vegetables like avocados, berries, and kale; fresh herbs like mint, basil, and cilantro; as well as healthy add-ins like collagen peptides, bone broth, celery juice, alternative milks, chia seeds, flax seeds, and hemp seeds, apple cider vinegar, filling proteins like nut butter and protein powders, and prebiotics and probiotics to support your microbiome. Smoothies & Juices: Prevention Healing Kitchen includes: · 100+ healthy and delicious recipes such as Carrot-Coconut Smoothie, Pear-Almond Smoothie, Peaches ‘N’ Cream Oatmeal Smoothie, Citrus-Pineapple Smoothie, Pumpkin Detox Smoothie, Berry, Chia, and Mint Smoothie, Turmeric Twist, Celery Juice, Banana-Avocado Zinger, Blueberry Cobbler Smoothie Bowl, and more! · No additional equipment needed! All juices as well as smoothies can be made in your blender · Tips and tricks from the test kitchen for easy preparation · Recipes clearly labeled as high in fiber, protein, and calcium, as well as vegan and good for meals on-the-go · Nutritional values for every recipe · Lie-flat binding for easy use So power up your blenders! A healthier way of eating is only one tasty smoothie away....
10 Day Green Smoothie Cleanse
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Author by : Michelle Bakeman
Languange Used : en
Release Date : 2015-01-24
Publisher by : CreateSpace
ISBN :
Description : Are you tired of trying useless diets in an effort to get healthy and lose weight? Well, so am I. This recipe book is filled with delicious smoothies to help you shed up to 15+ pounds in just 10 days! Say goodbye to silly diets and cleanse your body. You will feel healthier, more energetic, lose weight, and even reduce food cravings. 10 days begin now, let's get started!...
