Welcome to this article about the best smoothie recipes with coconut! If you’re looking for a refreshing and healthy drink, coconut-based smoothies are the perfect choice. In this article, we will provide you with some mouth-watering recipes that you can easily make at home.
- Coconut Pineapple Smoothie
- Banana Coconut Smoothie
- Mango Coconut Smoothie
- Coconut Berry Smoothie
- Coconut Avocado Smoothie
Coconut Pineapple Smoothie
This tropical smoothie is perfect for a hot summer day. It’s sweet, refreshing, and will give you an energy boost.
Ingredients:
- 1 cup coconut milk
- 1 cup pineapple chunks
- 1 banana, sliced
- 1/2 cup ice cubes
Directions:
Blend all ingredients together until smooth. Serve immediately and enjoy!
Banana Coconut Smoothie
This smoothie is perfect for breakfast or as a post-workout snack. It’s rich in potassium and protein, and it will keep you full for hours.
Ingredients:
- 1 cup coconut milk
- 1 banana, sliced
- 1/2 cup Greek yogurt
- 1 tbsp honey
- 1/2 tsp vanilla extract
Directions:
Blend all ingredients together until smooth. Serve immediately and enjoy!
Mango Coconut Smoothie
This smoothie is a tropical paradise in a glass. It’s creamy, sweet, and tangy all at the same time.
Ingredients:
- 1 cup coconut milk
- 1 cup frozen mango chunks
- 1 banana, sliced
- 1/2 cup ice cubes
Directions:
Blend all ingredients together until smooth. Serve immediately and enjoy!
Coconut Berry Smoothie
This smoothie is perfect for berry lovers. It’s packed with antioxidants and vitamin C, and it will give you a boost of energy.
Ingredients:
- 1 cup coconut milk
- 1 cup mixed berries (strawberries, raspberries, blueberries)
- 1 banana, sliced
- 1/2 cup ice cubes
Directions:
Blend all ingredients together until smooth. Serve immediately and enjoy!
Coconut Avocado Smoothie
This smoothie is rich in healthy fats and will keep you satisfied for hours. It’s creamy, delicious, and perfect for a mid-day snack.
Ingredients:
- 1 cup coconut milk
- 1 avocado, pitted and sliced
- 1 banana, sliced
- 1 tbsp honey
- 1/2 tsp vanilla extract
Directions:
Blend all ingredients together until smooth. Serve immediately and enjoy!
FAQ
What are the benefits of coconut in smoothies?
Coconut is rich in healthy fats, fiber, and antioxidants. It can help you lose weight, improve digestion, and boost your immune system.
Can I use coconut water instead of coconut milk?
Yes, you can. Coconut water is a low-calorie, hydrating liquid that can add a refreshing taste to your smoothies.
Can I add protein powder to coconut smoothies?
Yes, you can. Adding protein powder to your smoothies can help you build muscle, recover faster after workouts, and stay full for longer.
Are coconut smoothies high in calories?
It depends on the recipe and the ingredients you use. Coconut milk and coconut cream are high in calories and fat, so it’s important to use them in moderation.
Can I make coconut smoothies ahead of time?
Yes, you can. However, it’s best to consume them within 24 hours to avoid spoilage.
Are coconut smoothies vegan?
They can be, depending on the ingredients you use. Coconut milk and coconut water are vegan, but some protein powders may contain animal products.
Can coconut smoothies help me lose weight?
Yes, they can. Coconut is rich in fiber and healthy fats, which can help you feel full and satisfied for longer.
Are coconut smoothies gluten-free?
Yes, they are. Coconut milk and coconut water are naturally gluten-free, and most other ingredients used in smoothies are as well.
Overall, coconut smoothies are a delicious, healthy, and versatile option for any time of day. Give these recipes a try and enjoy the tropical flavors!
Pros
Coconut smoothies are a great way to add healthy fats, fiber, and antioxidants to your diet. They’re also delicious and refreshing, and can be enjoyed at any time of day.
Tips
– Use fresh, high-quality ingredients for the best taste and nutrition.
– Experiment with different fruits, vegetables, and spices to create your own unique recipes.
– Use a high-powered blender to ensure a smooth and creamy texture.
Summary
In this article, we’ve provided you with some delicious smoothie recipes with coconut. We’ve also answered some frequently asked questions and provided some tips for making the best smoothies possible. We hope you enjoy these recipes and add them to your daily routine!
Simple Green Smoothies
READ
Author by : Jen Hansard
Languange Used : en
Release Date : 2015-11-03
Publisher by : Rodale
ISBN :
Description : Jen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing 27 pounds to getting more energy. Their wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?...
The Blender Girl Smoothies
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Author by : Tess Masters
Languange Used : en
Release Date : 2015-06-30
Publisher by : Ten Speed Press
ISBN :
Description : A beautiful collection of vegan smoothies from powerhouse blogger The Blender Girl, featuring photographs, flavor boosters, and nutritional add-ons for every recipe. The Blender Girl takes smoothies to the next level in this comprehensive guide, helping you blast your way to good health and blended bliss. These 100 creative and delicious recipes are designed to fit your every need, whether you want to detox, lose a few pounds, get energized, or guard against seasonal colds. Each smoothie has three optional boosters (like chia seeds, ginger, coconut oil, or wheat grass) that allow you to ramp up flavor, nutrient value, or both. Featuring gorgeous photography throughout, a smoothie pantry that demystifies unusual ingredients, icons to identify smoothies that fit your particular dietary needs, and strategies for achieving smoothie success, this accessible handbook makes it fun and easy to find your perfect blend....
Minimalist Baker S Everyday Cooking
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Author by : Dana Shultz
Languange Used : en
Release Date : 2016-04-26
Publisher by : Penguin
ISBN :
Description : The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes: • Recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare. • Delicious options for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts—all on the table in a snap • Essential plant-based pantry and equipment tips • Easy-to-follow, step-by-step recipes with standard and metric ingredient measurements Minimalist Baker’s Everyday Cooking is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too....
The Protein Smoothie Bible
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Author by : Erin Indahl-Fink
Languange Used : en
Release Date : 2019-04-02
Publisher by : Simon and Schuster
ISBN :
Description : From the creator of the successful food blog Delightful E Made, a collection of healthy smoothies packed with protein! Loaded with fresh, simple ingredients, The Protein Smoothie Bible brings together protein, nutrition, and flavor in delicious, easy-to-make smoothies. This approachable guide to blending up smoothie success in your kitchen is the perfect way to become a healthier, happier, more energetic you! You’ll love creations such as the Strawberry Citrus Sunrise, Perfect Pear, Peach Powerhouse, and Chocolate-Covered Cherry. This smoothie collection is perfect for: Anyone wanting healthier breakfast, snack, and lunch options! Eliminate the junk and swap in a healthy, protein-packed smoothie—you’ll look and feel a million times better! Busy people who don’t have much time to fix something healthy and nutritious. P.S., you can eliminate that 3 p.m. slump! Athletes and fitness enthusiasts who want more options to power their workouts. Protein smoothies with real food are the perfect pre- and post-workout fuel! Parents who want healthy snack and lunch ideas for their kids that they’ll actually like and eat! Anyone looking to lose a few pounds! Protein smoothies made with yummy fruits and vegetables are the perfect way to not only add good nutrition to your body, but also help keep you fuller, longer! No depravation necessary. The Protein Smoothie Bible is the perfect tool to bring nutrition to your life with simple, everyday ingredients. No weirdo ingredients that you’ve never heard of here—just simple, fresh food that will help you look and feel amazing!...
Deliciously Ella Smoothies Juices
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Author by : Ella Mills (Woodward)
Languange Used : en
Release Date : 2016-09-22
Publisher by : Hachette UK
ISBN :
Description : 30 new recipes in a mini pocket book from bestselling cookery author Deliciously Ella. The first of Deliciously Ella's 'Bite-size Collection' - a new series of small-format books - celebrating the delicious, nutritious and super speedy smoothies and juices that Ella loves! Featuring 30 all-new recipes for nourishing smoothies and amazing juices bursting with simple, plant-based ingredients full of flavour and goodness. Easy, quick and perfect to fit into a busy lifestyle, enjoy a Blueberry and Pear Breakfast Blend, an energising Green Dream or a heavenly Minty Coconut Shake, to add a natural Deliciously Ella kick to your 5-a-day!...
The Blender Girl
READ
Author by : Tess Masters
Languange Used : en
Release Date : 2014-04-08
Publisher by : Ten Speed Press
ISBN :
Description : The debut cookbook from the powerhouse blogger behind theblendergirl.com, featuring 100 gluten-free, vegan recipes for smoothies, meals, and more made quickly and easily in a blender. What’s your perfect blend? On her wildly popular recipe blog, Tess Masters—aka, The Blender Girl—shares easy plant-based recipes that anyone can whip up fast in a blender. Tess’s lively, down-to-earth approach has attracted legions of fans looking for quick and fun ways to prepare healthy food. In The Blender Girl, Tess’s much-anticipated debut cookbook, she offers 100 whole-food recipes that are gluten-free and vegan, and rely on natural flavors and sweeteners. Many are also raw and nut-, soy-, corn-, and sugar-free. Smoothies, soups, and spreads are a given in a blender cookbook, but this surprisingly versatile collection also includes appetizers, salads, and main dishes with a blended component, like Fresh Spring Rolls with Orange-Almond Sauce, Twisted Caesar Pleaser, Spicy Chickpea Burgers with Portobello Buns and Greens, and I-Love-Veggies! Bake. And even though many of Tess’s smoothies and shakes taste like dessert—Apple Pie in a Glass, Raspberry-Lemon Cheesecake, or Tastes-Like-Ice- Cream Kale, anyone?—her actual desserts are out-of this-world good, from Chocolate-Chile Banana Spilly to Flourless Triple-Pecan Mousse Pie and Chai Rice Pudding. Best of all, every recipe can easily be adjusted to your personal taste: add an extra squeeze of this, another handful of that, or leave something out altogether— these dishes are super forgiving, so you can’t mess them up. Details on the benefits of soaking, sprouting, and dehydrating; proper food combining; and eating raw, probiotic-rich, and alkaline ingredients round out this nutrient-dense guide. But you don’t have to understand the science of good nutrition to run with The Blender Girl—all you need is a blender and a sense of adventure. So dust off your machine and get ready to find your perfect blend....
Healthy Quick Easy Smoothies
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Author by : White, Dana Angelo MS, RD, ATC
Languange Used : en
Release Date : 2018-11-13
Publisher by : Penguin
ISBN :
Description : Satisfy your anytime cravings with a smoothie! On a summer day, after an intense workout, or on a lazy afternoon, nothing refreshes better than a cold smoothie. Unfortunately, it can often take a lot of time and effort to make and enjoy them. But not the smoothie recipes in Healthy, Quick & Easy Smoothies. You won't need more than 10 minutes and no more than 5 ingredients to make any smoothie in this book--and they're all under 300 calories! Healthy, Quick & Easy Smoothies includes these features: - 100 mouthwatering recipes for tropical fruit, berry, combination, and green smoothies. -Complete nutritional data to help with your weight loss goals. - Expert information from Dana Angelo White, nutritionist for the Food Network, on why smoothies are better than juices and how to best make smoothies. Every recipe contains complete nutritional data to help you plan your meals and meet your daily dietary needs. Many recipes also offer modifications you can make - but the healthy, quick, and easy promises never change. And because you have so many delicious smoothies to choose from, your blender is sure to occupy a permanent place on your countertop!...
