10 Delicious Smoothie Recipes For Your 2 Year Old

Smoothie Recipes 2 Year Old

Hello, parents! As a writer and a mom, I understand how important it is for us to provide our little ones with the best nutrition possible. Smoothies are a great way to sneak in some fruits and vegetables, especially for picky eaters. In this article, I’ve compiled a list of 10 delicious smoothie recipes that your 2 year old will surely love. Let’s get blending!

Green Monster

This smoothie is packed with nutrients and fiber, making it a great choice for breakfast or a mid-day snack. Plus, the bright green color is sure to entice your little one.

Ingredients:

  • 1 banana, sliced
  • 1 cup spinach
  • 1/2 cup Greek yogurt
  • 1/2 cup milk
  • 1/2 cup ice cubes

Instructions:

Blend all ingredients in a blender until smooth. Serve immediately.

Banana Berry Blast

This smoothie is sweet and refreshing, perfect for a hot summer day.

Ingredients:

  • 1 banana, sliced
  • 1/2 cup frozen mixed berries
  • 1/2 cup Greek yogurt
  • 1/2 cup milk
  • 1/2 cup ice cubes

Instructions:

Blend all ingredients in a blender until smooth. Serve immediately.

Peachy Keen

This smoothie is sweet and creamy, perfect for a mid-day snack.

Ingredients:

  • 1 peach, pitted and sliced
  • 1/2 cup Greek yogurt
  • 1/2 cup milk
  • 1/2 cup ice cubes

Instructions:

Blend all ingredients in a blender until smooth. Serve immediately.

Strawberry Banana Smoothie

This classic smoothie is always a crowd-pleaser, and it’s easy to make.

Ingredients:

  • 1 banana, sliced
  • 1 cup frozen strawberries
  • 1/2 cup milk
  • 1/2 cup ice cubes
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Instructions:

Blend all ingredients in a blender until smooth. Serve immediately.

Choco-Berry Delight

This smoothie is a treat for chocolate lovers, but it’s still packed with healthy ingredients.

Ingredients:

  • 1 banana, sliced
  • 1/2 cup frozen mixed berries
  • 1/2 cup Greek yogurt
  • 1/2 cup milk
  • 1 tablespoon cocoa powder
  • 1/2 cup ice cubes

Instructions:

Blend all ingredients in a blender until smooth. Serve immediately.

Tropical Paradise

This smoothie is like a vacation in a glass, perfect for a lazy weekend morning.

Ingredients:

  • 1 banana, sliced
  • 1/2 cup frozen pineapple chunks
  • 1/2 cup Greek yogurt
  • 1/2 cup milk
  • 1/2 cup ice cubes

Instructions:

Blend all ingredients in a blender until smooth. Serve immediately.

Blueberry Spinach Smoothie

This smoothie is a great way to sneak in some greens, and the blueberries add a sweet flavor.

Ingredients:

  • 1 banana, sliced
  • 1 cup fresh spinach
  • 1/2 cup frozen blueberries
  • 1/2 cup Greek yogurt
  • 1/2 cup milk
  • 1/2 cup ice cubes

Instructions:

Blend all ingredients in a blender until smooth. Serve immediately.

Carrot Cake Smoothie

This smoothie tastes like dessert, but it’s still packed with healthy ingredients.

Ingredients:

  • 1 banana, sliced
  • 1/2 cup chopped carrots
  • 1/2 cup Greek yogurt
  • 1/2 cup milk
  • 1/2 teaspoon cinnamon
  • 1/2 cup ice cubes

Instructions:

Blend all ingredients in a blender until smooth. Serve immediately.

Mango Madness

This smoothie is sweet and tropical, perfect for a hot summer day.

Ingredients:

  • 1 banana, sliced
  • 1/2 cup frozen mango chunks
  • 1/2 cup Greek yogurt
  • 1/2 cup milk
  • 1/2 cup ice cubes

Instructions:

Blend all ingredients in a blender until smooth. Serve immediately.

Peanut Butter Jelly Time

This smoothie tastes like a peanut butter and jelly sandwich, but it’s much healthier.

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Ingredients:

  • 1 banana, sliced
  • 1/2 cup frozen strawberries
  • 1/2 cup Greek yogurt
  • 1/2 cup milk
  • 1 tablespoon peanut butter
  • 1/2 cup ice cubes

Instructions:

Blend all ingredients in a blender until smooth. Serve immediately.

FAQ

What fruits and vegetables are good to put in a smoothie for a 2 year old?

Some great fruits to include in a smoothie for a 2 year old are bananas, strawberries, blueberries, and mango. As for vegetables, spinach, carrots, and kale are good choices.

Can I use frozen fruits and vegetables in my smoothies?

Yes, frozen fruits and vegetables are great for smoothies. They are often cheaper than fresh produce and can be stored for longer periods of time.

Do I need to add sweeteners to my smoothies?

No, you don’t need to add sweeteners to your smoothies. The natural sweetness from the fruits and vegetables should be enough. However, if your little one prefers a sweeter taste, you can add a small amount of honey or maple syrup.

Can I make smoothies ahead of time?

Yes, you can make smoothies ahead of time and store them in the fridge for up to 24 hours. However, the texture may change and the smoothie may separate, so be sure to give it a good stir before serving.

Do I need a high-powered blender to make smoothies?

No, you don’t need a high-powered blender to make smoothies. However, a good blender will make the process quicker and smoother.

Can I use non-dairy milk in my smoothies?

Yes, you can use non-dairy milk such as almond milk, soy

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