Hello, parents! As a writer and a mom, I understand how important it is for us to provide our little ones with the best nutrition possible. Smoothies are a great way to sneak in some fruits and vegetables, especially for picky eaters. In this article, I’ve compiled a list of 10 delicious smoothie recipes that your 2 year old will surely love. Let’s get blending!
- Green Monster
- Banana Berry Blast
- Peachy Keen
- Strawberry Banana Smoothie
- Choco-Berry Delight
- Tropical Paradise
- Blueberry Spinach Smoothie
- Carrot Cake Smoothie
- Mango Madness
- Peanut Butter Jelly Time
Green Monster
This smoothie is packed with nutrients and fiber, making it a great choice for breakfast or a mid-day snack. Plus, the bright green color is sure to entice your little one.
Ingredients:
- 1 banana, sliced
- 1 cup spinach
- 1/2 cup Greek yogurt
- 1/2 cup milk
- 1/2 cup ice cubes
Instructions:
Blend all ingredients in a blender until smooth. Serve immediately.
Banana Berry Blast
This smoothie is sweet and refreshing, perfect for a hot summer day.
Ingredients:
- 1 banana, sliced
- 1/2 cup frozen mixed berries
- 1/2 cup Greek yogurt
- 1/2 cup milk
- 1/2 cup ice cubes
Instructions:
Blend all ingredients in a blender until smooth. Serve immediately.
Peachy Keen
This smoothie is sweet and creamy, perfect for a mid-day snack.
Ingredients:
- 1 peach, pitted and sliced
- 1/2 cup Greek yogurt
- 1/2 cup milk
- 1/2 cup ice cubes
Instructions:
Blend all ingredients in a blender until smooth. Serve immediately.
Strawberry Banana Smoothie
This classic smoothie is always a crowd-pleaser, and it’s easy to make.
Ingredients:
- 1 banana, sliced
- 1 cup frozen strawberries
- 1/2 cup milk
- 1/2 cup ice cubes
Instructions:
Blend all ingredients in a blender until smooth. Serve immediately.
Choco-Berry Delight
This smoothie is a treat for chocolate lovers, but it’s still packed with healthy ingredients.
Ingredients:
- 1 banana, sliced
- 1/2 cup frozen mixed berries
- 1/2 cup Greek yogurt
- 1/2 cup milk
- 1 tablespoon cocoa powder
- 1/2 cup ice cubes
Instructions:
Blend all ingredients in a blender until smooth. Serve immediately.
Tropical Paradise
This smoothie is like a vacation in a glass, perfect for a lazy weekend morning.
Ingredients:
- 1 banana, sliced
- 1/2 cup frozen pineapple chunks
- 1/2 cup Greek yogurt
- 1/2 cup milk
- 1/2 cup ice cubes
Instructions:
Blend all ingredients in a blender until smooth. Serve immediately.
Blueberry Spinach Smoothie
This smoothie is a great way to sneak in some greens, and the blueberries add a sweet flavor.
Ingredients:
- 1 banana, sliced
- 1 cup fresh spinach
- 1/2 cup frozen blueberries
- 1/2 cup Greek yogurt
- 1/2 cup milk
- 1/2 cup ice cubes
Instructions:
Blend all ingredients in a blender until smooth. Serve immediately.
Carrot Cake Smoothie
This smoothie tastes like dessert, but it’s still packed with healthy ingredients.
Ingredients:
- 1 banana, sliced
- 1/2 cup chopped carrots
- 1/2 cup Greek yogurt
- 1/2 cup milk
- 1/2 teaspoon cinnamon
- 1/2 cup ice cubes
Instructions:
Blend all ingredients in a blender until smooth. Serve immediately.
Mango Madness
This smoothie is sweet and tropical, perfect for a hot summer day.
Ingredients:
- 1 banana, sliced
- 1/2 cup frozen mango chunks
- 1/2 cup Greek yogurt
- 1/2 cup milk
- 1/2 cup ice cubes
Instructions:
Blend all ingredients in a blender until smooth. Serve immediately.
Peanut Butter Jelly Time
This smoothie tastes like a peanut butter and jelly sandwich, but it’s much healthier.
Ingredients:
- 1 banana, sliced
- 1/2 cup frozen strawberries
- 1/2 cup Greek yogurt
- 1/2 cup milk
- 1 tablespoon peanut butter
- 1/2 cup ice cubes
Instructions:
Blend all ingredients in a blender until smooth. Serve immediately.
FAQ
What fruits and vegetables are good to put in a smoothie for a 2 year old?
Some great fruits to include in a smoothie for a 2 year old are bananas, strawberries, blueberries, and mango. As for vegetables, spinach, carrots, and kale are good choices.
Can I use frozen fruits and vegetables in my smoothies?
Yes, frozen fruits and vegetables are great for smoothies. They are often cheaper than fresh produce and can be stored for longer periods of time.
Do I need to add sweeteners to my smoothies?
No, you don’t need to add sweeteners to your smoothies. The natural sweetness from the fruits and vegetables should be enough. However, if your little one prefers a sweeter taste, you can add a small amount of honey or maple syrup.
Can I make smoothies ahead of time?
Yes, you can make smoothies ahead of time and store them in the fridge for up to 24 hours. However, the texture may change and the smoothie may separate, so be sure to give it a good stir before serving.
Do I need a high-powered blender to make smoothies?
No, you don’t need a high-powered blender to make smoothies. However, a good blender will make the process quicker and smoother.
Can I use non-dairy milk in my smoothies?
Yes, you can use non-dairy milk such as almond milk, soy
Instant Loss Cookbook
READ
Author by : Brittany Williams
Languange Used : en
Release Date : 2018-10-02
Publisher by : Harmony
ISBN :
Description : THE INSTANT NATIONAL BESTSELLER • Brittany Williams lost more than 125 pounds using her Instant Pot® and making all her meals from scratch. Now she shares 125 quick, easy, and tasty whole food recipes that can help you reach your weight loss goals, too! Brittany Williams had struggled with her weight all her life. She grew up eating the standard American staples—fast, frozen, fried, and processed—and hit a peak weight of 260 pounds. When her 4-year-old daughter’s autoimmune disease was alleviated by a low-sugar, dairy-free, grain-free, whole-food-based diet, Brittany realized she owed her own body the same kind of healing. So on January 1, 2017, she vowed to make every meal for a year from scratch, aided by her Instant Pot®. She discovered that the versatility, speed, and ease of the electric pressure cooker made creating wholesome, tasty, family-satisfying meals a breeze, usually taking under thirty minutes. Not only did the family thrive over the course of the year, Brittany lost an astonishing 125 pounds, all documented on her Instant Loss blog. Illustrated with gorgeous photography, Instant Loss Cookbook shares 125 recipes and the meal plan that Brittany used for her own weight loss, 75% of which are recipes for the Instant Pot® or other multicooker. These recipes are whole food-based with a spotlight on veggies, mostly dairy and grain-free, and use ingredients that you can find at any grocery store. The clearest guide to navigating your Instant Pot® or other multicooker that you’ll find, Instant Loss Cookbook makes healthy eating convenient—and that’s the key to sustainable weight loss....
Healthy Smoothie Recipes For Kids
READ
Author by : Lucy Moore
Languange Used : en
Release Date : 2023-05-12
Publisher by : Independently Published
ISBN :
Description : Are you tired of the same old snacks for your kids? Do you struggle to get them to eat their fruits and veggies? Look no further than "Healthy Smoothies for Kids"! This book is your go-to resource for delicious and nutritious smoothie recipes that your kids will love. With easy-to-follow instructions and a variety of flavors, you'll never run out of ideas for healthy snacks and meals. In the first part of the book, you'll learn all about smoothies - what they are, why they're healthy, and how to make them. You'll get tips on choosing the right ingredients, blending techniques, and more. Then, get ready to indulge in the chocolate and yogurt smoothie sections, with 10 recipes each that are sure to please any sweet tooth. From the classic Chocolate Banana to the unique Chocolate Avocado, there's a recipe for every taste bud. The yogurt smoothie section includes tasty combinations like Berry Blast and Peach Mango, all packed with protein and probiotics. But that's not all - the book also includes 50 more healthy smoothies, featuring a range of fruits, veggies, and superfoods. With recipes like Blueberry Blast, Green Monster, and Tropical Sunrise, your kids will never get bored. Each recipe includes nutritional information, so you can feel confident that you're providing your kids with the vitamins and minerals they need. And with ingredients that are easy to find and affordable, making healthy smoothies at home has never been easier. Say goodbye to processed snacks and hello to "Healthy Smoothies for Kids" - your family's new favorite cookbook!...
Healthy Smoothie Recipes For Kids Tasty Smoothies Kids Will Enjoy
READ
Author by : Laurie Stewart
Languange Used : en
Release Date : 2017-03-05
Publisher by : Usama Ahmed
ISBN :
Description : Smoothies are great, but kids are not going to fall for them unless you can awaken their taste buds. This is one of those smoothies recipe books that is going to ensure your children are coming to you for more. Make the most of this high-quality smoothie recipe book and watch as the results are great. Even you will love a bit of these smoothies from time to time!...
Kids Smoothie Recipe Book
READ
Author by : Pink Print
Languange Used : en
Release Date : 2019-02-05
Publisher by :
ISBN :
Description : Looking for a handy way to keep healthy smoothie recipes on hand for the kids? Then this blank Kids Smoothie Recipe Book is exactly what you need to mix up your drinks! Keep your children healthy and happy with delicious fruit and vegetable blender or juicing smoothie recipes that you pick and choose yourself. A convenient way to keep their personal favorites all in one place! Fill this book with a mix of recipes. Anything from vegetable, fruit, vegan or yogurt smoothies. The possibilities are limitless! Benefits to using our Green Smoothie Recipe journal: Our kids Smoothie Recipe journal will allow you to record your favorite drinks or smoothie bowl recipes for the kids all in one place. Handy kitchen conversion measurement chart. Index in the front that allows you to easily find your recipes. 7 x 10 inch size so you can carry it with you on the go....
Kid Smoothies A Healthy Kids Cookbook
READ
Author by : Erin Fletter
Languange Used : en
Release Date : 2023-10-10
Publisher by : Z Kids
ISBN :
Description : A healthy kids’ cookbook of fun, easy smoothie recipes that teaches kids basic kitchen skills without using a stove or tons of equipment! Dragon’s Laire Cocoa Smoothie, Vanilla Bean Dream Delight, Pineapple Paradise, Strawberry Lemonade Stand Pops—these are just some of the yummy, kid-approved recipes you’ll find in Kid Smoothies by Erin Fletter, co-founder of Sticky Fingers Cooking. In this book, kids ages 6 to 9 will gain confidence in the kitchen as they take charge making delicious smoothies from start to finish. They’ll learn to handle basic tools and equipment and prep like a pro—cutting fruit, zesting citrus, operating a blender, and more. Filled with recipes for refreshing, creamy, and fruity smoothies, smoothie bowls, and smoothie pops, there is a fresh and healthy treat for everyone in the family to enjoy. 40+ BEGINNER-FRIENDLY RECIPES: Kids can practice their kitchen skills with abundant and fun smoothie, smoothie bowl, or smoothie pop recipes EASY INTRODUCTORY COOKBOOK: With simple instructions, age-appropriate guidance, and minimal equipment, these no-cook recipes are ideal for teaching kitchen fundamentals to aspiring kid chefs BEAUTIFUL COLORFUL PHOTOS: Spark creativity with visuals of inspiring smoothie creations, garnishes, and toppings TRY ALL THE COLORS: Encourages healthy eating with tips and pointers on nutrition—a fun and playful invitation to adventurous eating CREATE YOUR OWN SMOOTHIE: Young chefs can create their own smoothie creations and favorite combinations with easy, fill-in the blank recipes...
Healthy Smoothie Recipes
READ
Author by : K. Ryen
Languange Used : en
Release Date : 2014-03-21
Publisher by : K. Ryen
ISBN :
Description : Healthy smoothie recipes look as good as they taste. Refreshing low calorie smoothie recipes help you get your daily serving of fruit each day in a very easy way. Smoothies are nice for breakfast, as an after school healthy snack for kids or, if taken to work in a thermos, a cool and refreshing lunch or mid-afternoon snack. A homemade fruit smoothie is easy to make in a blender. "Healthy Smoothie Recipes" has 47 delicious smoothies made with a variety of fruits. Make a blueberry smoothie recipe, low calorie smoothies, a tasty banana smoothie recipe and a refreshing mango smoothie recipe. You'll learn how to make a smoothie using various fruits and a minimum amount of other ingredients. You'll also find smoothie recipes made with strawberries, pineapple, raspberries and watermelon. Fruit has antioxidant benefits, and smoothies allow you to get more than one serving of fruit in each smoothie. With busy lifestyles, eating healthy by finding ways to make healthy snacks quickly is important for everyone. Smoothies make healthy eating easy....
Best 100 Smoothies For Kids
READ
Author by : Deborah Harroun
Languange Used : en
Release Date : 2015-05-19
Publisher by : Quarto Publishing Group USA
ISBN :
Description : Kids love smoothies, and you will love serving your children the kid-tested smoothies in this idea-packed book. Food blogger and mom to three Deborah Harroun serves up a hundred bright, healthy, and satisfying drinks, each one made without processed sugar, including: Breakfast Smoothies—complete meals in a glass that are a convenient alternative to sugary cereals or fat- and cholesterol-heavy eggs and bacon, yet have plenty of protein to get the brain started for the day Lunchtime Smoothies—Substantial midday energy boosters to serve at home or add to a lunchbox, like a Strawberry Peanut Butter Smoothie and a Sweet Potato, Mango, and Peach Smoothie Dessert Smoothies—Healthier than cake or cookies, but just as tasty, from a Raspberry Cheesecake Smoothie to an Eggnog Smoothie and beyond Bedtime Smoothies—Nighttime snacks that actually help kids sleep, made with ingredients that feature tryptophan, magnesium, and potassium, all known to help relax the body and facilitate sleep In addition to smoothies that use a milk or yogurt base, there are many dairy-free options, too. These are healthy drinks, chock-full of important plant-based nutrients, that kids will find irresistible. Praise for Best 100 Smoothies for Kids “As a cookbook author and mom, I think Deborah’s Best 100 Smoothies for Kids is a must-have book that will be a go-to source for many years to come. I love that there are delicious and healthy smoothies for breakfast, lunch, and bedtime!” —Jenny Flake, creator of the Picky Palate blog and author of The Picky Palate Cookbook “It’s great to have an arsenal of smoothie recipes that not only suit children’s palates but also help them get their daily fruits and vegetables. This book has me energized anew to include all the vegetables of the rainbow in our family’s smoothies.” —Jessica Fisher, creator of the blogs Life as Mom and Good Cheap Eats and author of Best 100 Juices for Kids...
