As a health enthusiast and avid smoothie drinker, I have tried countless recipes to find the most delicious and nutritious smoothies out there. In this article, I will be sharing my top 10 really good smoothie recipes that are not only tasty but also packed with nutrients. Whether you are a smoothie lover or just getting started, these recipes are sure to impress.
- Green Goddess Smoothie
- Berry Blast Smoothie
- Tropical Paradise Smoothie
- Mango Tango Smoothie
- Peanut Butter Cup Smoothie
- Cherry Chocolate Smoothie
- Banana Bread Smoothie
- Pineapple Mint Smoothie
- Cinnamon Roll Smoothie
- Coffee Lover’s Smoothie
1. Green Goddess Smoothie
This smoothie is packed with leafy greens, healthy fats, and antioxidants. It’s the perfect way to start your day or refuel after a workout.
Ingredients:
- 1 cup spinach
- 1/2 avocado
- 1 banana
- 1/2 cup almond milk
- 1 tbsp chia seeds
- 1 tbsp honey
Instructions:
Blend all ingredients together until smooth.
2. Berry Blast Smoothie
This smoothie is bursting with sweet and tangy flavors from a mix of berries. It’s also high in antioxidants, vitamin C, and fiber.
Ingredients:
- 1 cup mixed berries (strawberries, raspberries, blueberries)
- 1 banana
- 1/2 cup Greek yogurt
- 1/2 cup almond milk
- 1 tbsp honey
Instructions:
Blend all ingredients together until smooth.
3. Tropical Paradise Smoothie
This smoothie takes you straight to the beach with its tropical flavors. It’s also rich in vitamin C, potassium, and fiber.
Ingredients:
- 1 cup chopped pineapple
- 1/2 banana
- 1/2 cup coconut milk
- 1/2 cup orange juice
- 1 tbsp shredded coconut
Instructions:
Blend all ingredients together until smooth.
4. Mango Tango Smoothie
This smoothie is a tropical twist on a classic smoothie. It’s high in vitamin C, vitamin A, and fiber.
Ingredients:
- 1 cup chopped mango
- 1 banana
- 1/2 cup Greek yogurt
- 1/2 cup almond milk
- 1 tbsp honey
Instructions:
Blend all ingredients together until smooth.
5. Peanut Butter Cup Smoothie
This smoothie tastes like a dessert but is actually healthy for you. It’s high in protein, healthy fats, and fiber.
Ingredients:
- 1 banana
- 1/4 cup peanut butter
- 1/2 cup Greek yogurt
- 1/2 cup almond milk
- 1 tbsp cocoa powder
- 1 tbsp honey
Instructions:
Blend all ingredients together until smooth.
6. Cherry Chocolate Smoothie
This smoothie is a delicious combination of sweet and rich flavors. It’s high in antioxidants, potassium, and fiber.
Ingredients:
- 1 cup frozen cherries
- 1 banana
- 1/2 cup Greek yogurt
- 1/2 cup almond milk
- 1 tbsp cocoa powder
- 1 tbsp honey
Instructions:
Blend all ingredients together until smooth.
7. Banana Bread Smoothie
This smoothie tastes like a slice of banana bread but is much healthier for you. It’s high in potassium, protein, and fiber.
Ingredients:
- 1 banana
- 1/2 cup Greek yogurt
- 1/2 cup almond milk
- 1/4 cup rolled oats
- 1 tbsp honey
- 1 tsp cinnamon
Instructions:
Blend all ingredients together until smooth.
8. Pineapple Mint Smoothie
This smoothie is refreshing and perfect for a hot summer day. It’s high in vitamin C, potassium, and fiber.
Ingredients:
- 1 cup chopped pineapple
- 1/2 cup Greek yogurt
- 1/2 cup coconut water
- 1/4 cup fresh mint leaves
- 1 tbsp honey
Instructions:
Blend all ingredients together until smooth.
9. Cinnamon Roll Smoothie
This smoothie tastes like a cinnamon roll but is much healthier for you. It’s high in protein, fiber, and healthy fats.
Ingredients:
- 1 banana
- 1/2 cup Greek yogurt
- 1/2 cup almond milk
- 1/4 cup rolled oats
- 1 tbsp almond butter
- 1 tsp cinnamon
- 1 tbsp honey
Instructions:
Blend all ingredients together until smooth.
10. Coffee Lover’s Smoothie
This smoothie is perfect for coffee lovers who want a healthier option. It’s high in protein, fiber, and caffeine.
Ingredients:
- 1 banana
- 1/2 cup cold brew coffee
- 1/2 cup Greek yogurt
- 1/2 cup almond milk
- 1 tbsp honey
Instructions:
Blend all ingredients together until smooth.
FAQ:
What is the best time to drink a smoothie?
Smoothies can be consumed any time of day, but many people prefer to drink them in the morning as a breakfast replacement or after a workout for recovery.
Can I make smoothies ahead of time?
Yes, you can make smoothies ahead of time and store them in the refrigerator for up to 24-48 hours. However, it’s best to consume them as soon as possible to retain the most nutrients.
Can I use frozen fruits in my smoothies?
Yes, frozen fruits are a great option for smoothies as they make the smoothie thicker and colder. They are also convenient as they can be stored for longer periods of time.
Do I need a special blender to make smoothies?
While a high-speed blender is recommended for the best texture, any blender can be used to make smoothies as long as it has enough power to blend the ingredients.
Can I add protein powder to my smoothies?
Yes, protein powder is a great addition to smoothies for an extra boost of protein. Just be sure to choose a high-quality protein powder without any added sugars or artificial ingredients.
Are smoothies good for weight loss?
10 Day Green Smoothie Cleanse
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Author by : JJ Smith
Languange Used : en
Release Date : 2014-07-01
Publisher by : Simon and Schuster
ISBN :
Description : The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health as you lose ten to fifteen pounds in just ten days. Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it! This book provides a shopping list, recipes, and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterwards. Are you ready to look slimmer, healthier, and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse! If you successfully complete the 10-Day Green Smoothie Cleanse, you will… • Lose 10–15 pounds in 10 days • Get rid of stubborn body fat, including belly fat • Drop pounds and inches fast, without grueling workouts • Learn to live a healthier lifestyle of detoxing and healthy eating • Naturally crave healthy foods so you never have to diet again • Receive over 100 recipes for various health conditions and goals...
Simple Green Smoothies
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Author by : Jen Hansard
Languange Used : en
Release Date : 2015-11-03
Publisher by : Rodale
ISBN :
Description : Jen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing 27 pounds to getting more energy. Their wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?...
Minimalist Baker S Everyday Cooking
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Author by : Dana Shultz
Languange Used : en
Release Date : 2016-04-26
Publisher by : Penguin
ISBN :
Description : The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes: • Recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare. • Delicious options for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts—all on the table in a snap • Essential plant-based pantry and equipment tips • Easy-to-follow, step-by-step recipes with standard and metric ingredient measurements Minimalist Baker’s Everyday Cooking is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too....
Smoothies Juices Prevention Healing Kitchen
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Author by : Frances Largeman-Roth
Languange Used : en
Release Date : 2020-09-08
Publisher by : Hearst Home & Hearst Home Kids
ISBN :
Description : Enjoy 100+ refreshing smoothies and juices that promote gut health, glowing skin, heart health, strong muscles, and reduce inflammation from the trusted editors at Prevention. Smoothies and juices are a delicious and easy way to add more fruit and vegetables into your diet and satisfy cravings between meals. Organized by principal health benefit—gut health, heart health, silky skin, post-workout recovery, and reducing inflammation—every recipe includes a detailed explanation about why it's so good for you. Plus, nutrient-rich ingredients include whole fruits and vegetables like avocados, berries, and kale; fresh herbs like mint, basil, and cilantro; as well as healthy add-ins like collagen peptides, bone broth, celery juice, alternative milks, chia seeds, flax seeds, and hemp seeds, apple cider vinegar, filling proteins like nut butter and protein powders, and prebiotics and probiotics to support your microbiome. Smoothies & Juices: Prevention Healing Kitchen includes: · 100+ healthy and delicious recipes such as Carrot-Coconut Smoothie, Pear-Almond Smoothie, Peaches ‘N’ Cream Oatmeal Smoothie, Citrus-Pineapple Smoothie, Pumpkin Detox Smoothie, Berry, Chia, and Mint Smoothie, Turmeric Twist, Celery Juice, Banana-Avocado Zinger, Blueberry Cobbler Smoothie Bowl, and more! · No additional equipment needed! All juices as well as smoothies can be made in your blender · Tips and tricks from the test kitchen for easy preparation · Recipes clearly labeled as high in fiber, protein, and calcium, as well as vegan and good for meals on-the-go · Nutritional values for every recipe · Lie-flat binding for easy use So power up your blenders! A healthier way of eating is only one tasty smoothie away....
Healthy Quick Easy Smoothies
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Author by : White, Dana Angelo MS, RD, ATC
Languange Used : en
Release Date : 2018-11-13
Publisher by : Penguin
ISBN :
Description : Satisfy your anytime cravings with a smoothie! On a summer day, after an intense workout, or on a lazy afternoon, nothing refreshes better than a cold smoothie. Unfortunately, it can often take a lot of time and effort to make and enjoy them. But not the smoothie recipes in Healthy, Quick & Easy Smoothies. You won't need more than 10 minutes and no more than 5 ingredients to make any smoothie in this book--and they're all under 300 calories! Healthy, Quick & Easy Smoothies includes these features: - 100 mouthwatering recipes for tropical fruit, berry, combination, and green smoothies. -Complete nutritional data to help with your weight loss goals. - Expert information from Dana Angelo White, nutritionist for the Food Network, on why smoothies are better than juices and how to best make smoothies. Every recipe contains complete nutritional data to help you plan your meals and meet your daily dietary needs. Many recipes also offer modifications you can make - but the healthy, quick, and easy promises never change. And because you have so many delicious smoothies to choose from, your blender is sure to occupy a permanent place on your countertop!...
The Blender Girl
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Author by : Tess Masters
Languange Used : en
Release Date : 2014-04-08
Publisher by : Ten Speed Press
ISBN :
Description : The debut cookbook from the powerhouse blogger behind theblendergirl.com, featuring 100 gluten-free, vegan recipes for smoothies, meals, and more made quickly and easily in a blender. What’s your perfect blend? On her wildly popular recipe blog, Tess Masters—aka, The Blender Girl—shares easy plant-based recipes that anyone can whip up fast in a blender. Tess’s lively, down-to-earth approach has attracted legions of fans looking for quick and fun ways to prepare healthy food. In The Blender Girl, Tess’s much-anticipated debut cookbook, she offers 100 whole-food recipes that are gluten-free and vegan, and rely on natural flavors and sweeteners. Many are also raw and nut-, soy-, corn-, and sugar-free. Smoothies, soups, and spreads are a given in a blender cookbook, but this surprisingly versatile collection also includes appetizers, salads, and main dishes with a blended component, like Fresh Spring Rolls with Orange-Almond Sauce, Twisted Caesar Pleaser, Spicy Chickpea Burgers with Portobello Buns and Greens, and I-Love-Veggies! Bake. And even though many of Tess’s smoothies and shakes taste like dessert—Apple Pie in a Glass, Raspberry-Lemon Cheesecake, or Tastes-Like-Ice- Cream Kale, anyone?—her actual desserts are out-of this-world good, from Chocolate-Chile Banana Spilly to Flourless Triple-Pecan Mousse Pie and Chai Rice Pudding. Best of all, every recipe can easily be adjusted to your personal taste: add an extra squeeze of this, another handful of that, or leave something out altogether— these dishes are super forgiving, so you can’t mess them up. Details on the benefits of soaking, sprouting, and dehydrating; proper food combining; and eating raw, probiotic-rich, and alkaline ingredients round out this nutrient-dense guide. But you don’t have to understand the science of good nutrition to run with The Blender Girl—all you need is a blender and a sense of adventure. So dust off your machine and get ready to find your perfect blend....
The Blood Sugar Solution 10 Day Detox Diet
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Author by : Dr. Mark Hyman
Languange Used : en
Release Date : 2014-02-25
Publisher by : Little, Brown Spark
ISBN :
Description : Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss. Dr. Hyman explains how to: activate your natural ability to burn fat -- especially belly fat; reduce inflammation; reprogram your metabolism; shut off your fat-storing genes; de-bug your digestive system; create effortless appetite control; and soothe the stress to shed the pounds. With practical tools designed to achieve optimum wellness, including meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, The Blood Sugar Solution 10-Day Detox Diet is the fastest way to lose weight, prevent disease, and feel your best....
