Hello and welcome to this article about peanut butter smoothie recipes. If you are a fan of peanut butter and smoothies, then this article is perfect for you. We will share some delicious and healthy recipes that you can easily make at home. So, let’s get started!
Main Content
1. Chocolate Peanut Butter Smoothie
This recipe is perfect for chocolate lovers. In a blender, add 1 banana, 1 cup unsweetened almond milk, 1 tablespoon cocoa powder, 2 tablespoons peanut butter, and ice cubes. Blend until smooth and creamy.
2. Banana Peanut Butter Smoothie
This recipe is simple and easy to make. In a blender, add 1 banana, 1 cup unsweetened almond milk, 2 tablespoons peanut butter, and ice cubes. Blend until smooth and creamy.
3. Green Peanut Butter Smoothie
This recipe is for those who love green smoothies. In a blender, add 1 banana, 1 cup spinach, 1 tablespoon honey, 2 tablespoons peanut butter, and ice cubes. Blend until smooth and creamy.
4. Peanut Butter and Jelly Smoothie
This recipe is a classic combination of peanut butter and jelly. In a blender, add 1 banana, 1 cup unsweetened almond milk, 2 tablespoons peanut butter, 1 tablespoon jelly, and ice cubes. Blend until smooth and creamy.
5. Peanut Butter and Banana Protein Smoothie
This recipe is perfect for post-workout. In a blender, add 1 banana, 1 cup unsweetened almond milk, 1 scoop vanilla protein powder, 2 tablespoons peanut butter, and ice cubes. Blend until smooth and creamy.
6. Peanut Butter and Chocolate Protein Smoothie
This recipe is also perfect for post-workout. In a blender, add 1 banana, 1 cup unsweetened almond milk, 1 scoop chocolate protein powder, 2 tablespoons peanut butter, and ice cubes. Blend until smooth and creamy.
7. Peanut Butter and Banana Oatmeal Smoothie
This recipe is perfect for breakfast. In a blender, add 1 banana, 1 cup unsweetened almond milk, 1/2 cup cooked oatmeal, 2 tablespoons peanut butter, and ice cubes. Blend until smooth and creamy.
8. Peanut Butter and Chocolate Banana Smoothie
This recipe is perfect for chocolate and banana lovers. In a blender, add 1 banana, 1 cup unsweetened almond milk, 1 tablespoon cocoa powder, 2 tablespoons peanut butter, and ice cubes. Blend until smooth and creamy.
9. Peanut Butter and Blueberry Smoothie
This recipe is perfect for blueberry lovers. In a blender, add 1 banana, 1 cup unsweetened almond milk, 1/2 cup frozen blueberries, 2 tablespoons peanut butter, and ice cubes. Blend until smooth and creamy.
10. Peanut Butter and Raspberry Smoothie
This recipe is perfect for raspberry lovers. In a blender, add 1 banana, 1 cup unsweetened almond milk, 1/2 cup frozen raspberries, 2 tablespoons peanut butter, and ice cubes. Blend until smooth and creamy.
FAQ
1. What is the best type of peanut butter to use?
The best type of peanut butter to use is natural peanut butter that doesn’t contain any added sugars or oils.
2. Can I use a different type of milk?
Yes, you can use any type of milk that you prefer such as cow’s milk or soy milk.
3. Can I use frozen fruit instead of ice cubes?
Yes, you can use frozen fruit instead of ice cubes to make your smoothie thicker and creamier.
4. Can I add protein powder to my smoothie?
Yes, you can add protein powder to your smoothie to make it more filling and nutritious.
5. Can I add vegetables to my smoothie?
Yes, you can add vegetables such as spinach or kale to your smoothie to make it even healthier.
6. Can I make a peanut butter smoothie without a blender?
No, a blender is necessary to make a smoothie. However, you can use a handheld immersion blender if you don’t have a regular blender.
7. How long does a peanut butter smoothie last in the fridge?
A peanut butter smoothie can last up to 24 hours in the fridge.
8. Can I make a peanut butter smoothie ahead of time?
Yes, you can make a peanut butter smoothie ahead of time and store it in the fridge for later.
Pros
Peanut butter smoothies are a great way to add protein and healthy fats to your diet. They are also easy and quick to make, and can be customized to your liking.
Tips
To make your peanut butter smoothie even healthier, you can add ingredients such as chia seeds, flax seeds, or Greek yogurt. You can also use frozen fruit instead of ice cubes for a thicker and creamier smoothie.
Summary
In conclusion, peanut butter smoothies are delicious and healthy. With these recipes and tips, you can easily make your own peanut butter smoothie at home. So, give it a try and enjoy!
Weelicious
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Author by : Catherine McCord
Languange Used : en
Release Date : 2012-09-18
Publisher by : Harper Collins
ISBN :
Description : Every parent knows how difficult it is to get to get kids eating happily and healthily. Catherine McCord has the answer: Weelicious! Creator of the wildly popular blog Weelicious.com, Catherine, who honed her cooking skills at Manhattan’s Institute of Culinary Education, strongly believes in the “one family/one meal” idea—preparing a single, scrumptious meal the entire family can sit down and enjoy together rather than having to act as “short order cook” for kids who each want something different. In Weelicious, she offers dozens of recipes and tips for creating quick, easy, healthy, and fun food that moms, dads, and young children of any age will absolutely adore—from the most persnickety infants to the pickiest grade-schoolers....
Minimalist Baker S Everyday Cooking
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Author by : Dana Shultz
Languange Used : en
Release Date : 2016-04-26
Publisher by : Penguin
ISBN :
Description : The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes: • Recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare. • Delicious options for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts—all on the table in a snap • Essential plant-based pantry and equipment tips • Easy-to-follow, step-by-step recipes with standard and metric ingredient measurements Minimalist Baker’s Everyday Cooking is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too....
Chocolate Covered Katie
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Author by : Katie Higgins
Languange Used : en
Release Date : 2015-01-06
Publisher by : Grand Central Life & Style
ISBN :
Description : From one of the top 25 food websites in America and the "queen of healthy desserts,” Katie Higgins, comes Chocolate Covered Katie's first cookbook with 80 never-before-seen recipes, such as Chocolate Obsession Cake, Peanut Butter Pudding Pops, and Ultimate Unbaked Brownies (Glamour magazine)! What if you CAN eat all of your favorite desserts . . . and still be healthy and fit into your skinny jeans? Meet Katie: a girl who eats chocolate every day and sometimes even has cake for breakfast! When Katie's sugar habit went too far in college and left her lacking energy, she knew something needed to change. So she began developing her own naturally sweet recipes and posting them online. Soon, Katie's healthy dessert blog had become an Internet sensation, with over six million monthly visitors. Using only real ingredients, without any unnecessary fats, sugars, or empty calories, these desserts prove once and for all that health and happiness can go hand-in-hand-you can have your dessert and eat it, too!...
Simple Green Smoothies
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Author by : Jen Hansard
Languange Used : en
Release Date : 2015-11-03
Publisher by : Rodale
ISBN :
Description : Jen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing 27 pounds to getting more energy. Their wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?...
The Blender Girl Smoothies
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Author by : Tess Masters
Languange Used : en
Release Date : 2015-06-30
Publisher by : Ten Speed Press
ISBN :
Description : A beautiful collection of vegan smoothies from powerhouse blogger The Blender Girl, featuring photographs, flavor boosters, and nutritional add-ons for every recipe. The Blender Girl takes smoothies to the next level in this comprehensive guide, helping you blast your way to good health and blended bliss. These 100 creative and delicious recipes are designed to fit your every need, whether you want to detox, lose a few pounds, get energized, or guard against seasonal colds. Each smoothie has three optional boosters (like chia seeds, ginger, coconut oil, or wheat grass) that allow you to ramp up flavor, nutrient value, or both. Featuring gorgeous photography throughout, a smoothie pantry that demystifies unusual ingredients, icons to identify smoothies that fit your particular dietary needs, and strategies for achieving smoothie success, this accessible handbook makes it fun and easy to find your perfect blend....
Best 100 Smoothies For Kids
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Author by : Deborah Harroun
Languange Used : en
Release Date : 2015-05-19
Publisher by : Quarto Publishing Group USA
ISBN :
Description : Kids love smoothies, and you will love serving your children the kid-tested smoothies in this idea-packed book. Food blogger and mom to three Deborah Harroun serves up a hundred bright, healthy, and satisfying drinks, each one made without processed sugar, including: Breakfast Smoothies—complete meals in a glass that are a convenient alternative to sugary cereals or fat- and cholesterol-heavy eggs and bacon, yet have plenty of protein to get the brain started for the day Lunchtime Smoothies—Substantial midday energy boosters to serve at home or add to a lunchbox, like a Strawberry Peanut Butter Smoothie and a Sweet Potato, Mango, and Peach Smoothie Dessert Smoothies—Healthier than cake or cookies, but just as tasty, from a Raspberry Cheesecake Smoothie to an Eggnog Smoothie and beyond Bedtime Smoothies—Nighttime snacks that actually help kids sleep, made with ingredients that feature tryptophan, magnesium, and potassium, all known to help relax the body and facilitate sleep In addition to smoothies that use a milk or yogurt base, there are many dairy-free options, too. These are healthy drinks, chock-full of important plant-based nutrients, that kids will find irresistible. Praise for Best 100 Smoothies for Kids “As a cookbook author and mom, I think Deborah’s Best 100 Smoothies for Kids is a must-have book that will be a go-to source for many years to come. I love that there are delicious and healthy smoothies for breakfast, lunch, and bedtime!” —Jenny Flake, creator of the Picky Palate blog and author of The Picky Palate Cookbook “It’s great to have an arsenal of smoothie recipes that not only suit children’s palates but also help them get their daily fruits and vegetables. This book has me energized anew to include all the vegetables of the rainbow in our family’s smoothies.” —Jessica Fisher, creator of the blogs Life as Mom and Good Cheap Eats and author of Best 100 Juices for Kids...
The Oh She Glows Cookbook
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Author by : Angela Liddon
Languange Used : en
Release Date : 2014-03-04
Publisher by : Penguin
ISBN :
Description : The New York Times bestseller from the founder of Oh She Glows "Angela Liddon knows that great cooks depend on fresh ingredients. You'll crave every recipe in this awesome cookbook!" —Isa Chandra Moskowitz, author of Isa Does It "So many things I want to make! This is a book you'll want on the shelf." —Sara Forte, author of The Sprouted Kitchen A self-trained chef and food photographer, Angela Liddon has spent years perfecting the art of plant-based cooking, creating inventive and delicious recipes that have brought her devoted fans from all over the world. After struggling with an eating disorder for a decade, Angela vowed to change her diet — and her life — once and for all. She traded the low-calorie, processed food she'd been living on for whole, nutrient-packed vegetables, fruits, nuts, whole grains, and more. The result? Her energy soared, she healed her relationship with food, and she got her glow back, both inside and out. Eager to share her realization that the food we put into our bodies has a huge impact on how we look and feel each day, Angela started a blog, ohsheglows.com, which is now an Internet sensation and one of the most popular vegan recipe blogs on the web. This is Angela's long-awaited debut cookbook, with a trasure trove of more than 100 moutherwatering, wholesome recipes — from revamped classics that even meat-eaters will love, to fresh and inventive dishes — all packed with flavor. The Oh She Glows Cookbook also includes many allergy-friendly recipes — with more than 90 gluten-free recipes — and many recipes free of soy, nuts, sugar, and grains, too! Whether you are a vegan, "vegan-curious," or you simply want to eat delicious food that just happens to be healthy, too, this cookbook is a must-have for anyone who longs to eat well, feel great, and simply glow!...
