As a health enthusiast, I have always been a fan of juice smoothie recipes. Not only are they delicious, but they also provide numerous health benefits. In this article, I will be sharing some of my favorite recipes and tips on how to make the best juice smoothies.
Juice Smoothie Recipes Main Content
Smoothies are a great way to incorporate fruits and vegetables into your diet. Here are ten of my favorite juice smoothie recipes:
1. Green Smoothie
Ingredients:
- 1 cup spinach
- 1 banana
- 1 apple
- 1/2 cup almond milk
- 1 tsp honey
Blend all ingredients together and enjoy!
2. Tropical Smoothie
Ingredients:
- 1 cup pineapple
- 1 mango
- 1 banana
- 1 cup orange juice
Blend all ingredients together and enjoy!
3. Berry Smoothie
Ingredients:
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 1 banana
- 1/2 cup Greek yogurt
- 1/2 cup almond milk
- 1 tsp honey
Blend all ingredients together and enjoy!
4. Chocolate Smoothie
Ingredients:
- 1 banana
- 1 tbsp cocoa powder
- 1/2 cup almond milk
- 1 tsp honey
Blend all ingredients together and enjoy!
5. Beet Smoothie
Ingredients:
- 1 beet
- 1 apple
- 1/2 cup Greek yogurt
- 1/2 cup orange juice
Blend all ingredients together and enjoy!
6. Carrot Smoothie
Ingredients:
- 1 carrot
- 1 orange
- 1 banana
- 1/2 cup almond milk
Blend all ingredients together and enjoy!
7. Pineapple Coconut Smoothie
Ingredients:
- 1 cup pineapple
- 1/2 cup coconut milk
- 1 banana
- 1/2 cup orange juice
Blend all ingredients together and enjoy!
8. Kiwi Strawberry Smoothie
Ingredients:
- 2 kiwis
- 1 cup strawberries
- 1 banana
- 1/2 cup almond milk
- 1 tsp honey
Blend all ingredients together and enjoy!
9. Mango Peach Smoothie
Ingredients:
- 1 mango
- 1 peach
- 1 banana
- 1/2 cup Greek yogurt
- 1/2 cup orange juice
Blend all ingredients together and enjoy!
10. Blueberry Banana Smoothie
Ingredients:
- 1 cup blueberries
- 1 banana
- 1/2 cup almond milk
- 1 tsp honey
Blend all ingredients together and enjoy!
Juice Smoothie Recipes FAQ
What are juice smoothie recipes?
Juice smoothie recipes are a combination of fruits, vegetables, and other ingredients blended together to create a healthy and delicious drink.
Are juice smoothies healthy?
Yes, juice smoothies are a great way to incorporate more fruits and vegetables into your diet. They are packed with nutrients and can help you stay hydrated.
What are some tips for making the best juice smoothies?
Use fresh, ripe ingredients, experiment with different combinations, and consider adding protein powder or other supplements for an extra boost.
Can I make juice smoothies ahead of time?
Yes, juice smoothies can be made ahead of time and stored in the refrigerator for up to 24 hours.
Can I freeze juice smoothies?
Yes, you can freeze juice smoothies for up to three months. Just be sure to thaw them in the refrigerator before drinking.
Can juice smoothies help me lose weight?
Yes, juice smoothies can be a healthy addition to a weight loss plan, as they are low in calories and can help you feel full.
Can I substitute ingredients in juice smoothie recipes?
Yes, you can substitute ingredients in juice smoothie recipes to fit your personal taste preferences or dietary restrictions.
Are juice smoothies a good breakfast option?
Yes, juice smoothies can be a healthy and convenient breakfast option, as they are quick to make and can be consumed on-the-go.
Can children drink juice smoothies?
Yes, children can drink juice smoothies, but be sure to monitor their intake and choose recipes that are appropriate for their age and nutritional needs.
Pros
Juice smoothies are a great way to incorporate more fruits and vegetables into your diet, and they can provide numerous health benefits, including improved digestion, increased energy, and a strengthened immune system.
Tips
Experiment with different ingredients and flavor combinations to find your favorite juice smoothie recipes. Consider adding protein powder, chia seeds, or other supplements for an extra nutritional boost.
Summary
Juice smoothie recipes are a delicious and healthy way to stay refreshed and hydrated. With so many different flavor combinations to choose from, you are sure to find a recipe that you love. So, grab your blender and start creating your own juice smoothie masterpieces!
Simple Green Smoothies
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Author by : Jen Hansard
Languange Used : en
Release Date : 2015-11-03
Publisher by : Rodale
ISBN :
Description : Jen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing 27 pounds to getting more energy. Their wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?...
Minimalist Baker S Everyday Cooking
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Author by : Dana Shultz
Languange Used : en
Release Date : 2016-04-26
Publisher by : Penguin
ISBN :
Description : The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes: • Recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare. • Delicious options for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts—all on the table in a snap • Essential plant-based pantry and equipment tips • Easy-to-follow, step-by-step recipes with standard and metric ingredient measurements Minimalist Baker’s Everyday Cooking is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too....
Plant Biased
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Author by : Faith VanderMolen
Languange Used : en
Release Date : 2020-10
Publisher by :
ISBN :
Description : Whether you want to be vegan, plan-based, or simply plant biased, this guide will be all you need to get started.Making the transition to a plant based diet can be daunting. Learn how to make the change easier, even if your whole family isn't on board. Discover the most important ingredients and tools you'll need in your kitchen to get started in addition to helpful meal planning. Finally, you'll find mouth-watering recipes to fit any time of day! From healthy chocolate breakfast muffins to creamy one-pot pastas, you won't have a reason to go hungry....
Healthy Quick Easy Smoothies
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Author by : White, Dana Angelo MS, RD, ATC
Languange Used : en
Release Date : 2018-11-13
Publisher by : Penguin
ISBN :
Description : Satisfy your anytime cravings with a smoothie! On a summer day, after an intense workout, or on a lazy afternoon, nothing refreshes better than a cold smoothie. Unfortunately, it can often take a lot of time and effort to make and enjoy them. But not the smoothie recipes in Healthy, Quick & Easy Smoothies. You won't need more than 10 minutes and no more than 5 ingredients to make any smoothie in this book--and they're all under 300 calories! Healthy, Quick & Easy Smoothies includes these features: - 100 mouthwatering recipes for tropical fruit, berry, combination, and green smoothies. -Complete nutritional data to help with your weight loss goals. - Expert information from Dana Angelo White, nutritionist for the Food Network, on why smoothies are better than juices and how to best make smoothies. Every recipe contains complete nutritional data to help you plan your meals and meet your daily dietary needs. Many recipes also offer modifications you can make - but the healthy, quick, and easy promises never change. And because you have so many delicious smoothies to choose from, your blender is sure to occupy a permanent place on your countertop!...
Milk Cardamom
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Author by : Hetal Vasavada
Languange Used : en
Release Date : 2019-07-16
Publisher by : Page Street Publishing
ISBN :
Description : Sweeten Any Occasion with Bold, Unforgettable Desserts From Brown Butter Ghee Shortbread Cookies to Pomegranate Curd Brownies, these decadently spiced, versatile recipes are a joy to make and share. Drawing inspiration from her Indian-American upbringing and experience on MasterChef, Hetal Vasavada infuses every creation with the flavors of her heritage. The results are remarkable treats like Mango Lassi French Macarons and Ginger–Chai Chocolate Pot de Crème. Whip up a batch of small sweets (mithai) like Sesame Seed Brittle and Bourbon Biscuits, or impress guests with a fantastic breakfast like Banana Custard Brioche Donuts. The Gulab Jamun Cake, inspired by the quintessential Indian dough-balls soaked in spiced syrup, is the perfect showstopper for any gathering. Simple techniques and smart shortcuts make it easy to create familiar flavors or experiment with new ones. With delectable ingredients like ginger, cardamom, saffron, fennel and rose, every bite is worth celebrating....
The Oh She Glows Cookbook
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Author by : Angela Liddon
Languange Used : en
Release Date : 2014-03-04
Publisher by : Penguin
ISBN :
Description : The New York Times bestseller from the founder of Oh She Glows "Angela Liddon knows that great cooks depend on fresh ingredients. You'll crave every recipe in this awesome cookbook!" —Isa Chandra Moskowitz, author of Isa Does It "So many things I want to make! This is a book you'll want on the shelf." —Sara Forte, author of The Sprouted Kitchen A self-trained chef and food photographer, Angela Liddon has spent years perfecting the art of plant-based cooking, creating inventive and delicious recipes that have brought her devoted fans from all over the world. After struggling with an eating disorder for a decade, Angela vowed to change her diet — and her life — once and for all. She traded the low-calorie, processed food she'd been living on for whole, nutrient-packed vegetables, fruits, nuts, whole grains, and more. The result? Her energy soared, she healed her relationship with food, and she got her glow back, both inside and out. Eager to share her realization that the food we put into our bodies has a huge impact on how we look and feel each day, Angela started a blog, ohsheglows.com, which is now an Internet sensation and one of the most popular vegan recipe blogs on the web. This is Angela's long-awaited debut cookbook, with a trasure trove of more than 100 moutherwatering, wholesome recipes — from revamped classics that even meat-eaters will love, to fresh and inventive dishes — all packed with flavor. The Oh She Glows Cookbook also includes many allergy-friendly recipes — with more than 90 gluten-free recipes — and many recipes free of soy, nuts, sugar, and grains, too! Whether you are a vegan, "vegan-curious," or you simply want to eat delicious food that just happens to be healthy, too, this cookbook is a must-have for anyone who longs to eat well, feel great, and simply glow!...
Crazy Sexy Juice
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Author by : Kris Carr
Languange Used : en
Release Date : 2015-10-20
Publisher by : Hay House, Inc
ISBN :
Description : Hello, gorgeous! Welcome to a juicing and blending adventure! If you’ve picked up this book, it’s likely that you’re looking to bring more zing into your life. Perhaps you’re feeling a little tired. Bloated. Out of sorts. Whatever it is, you’ve come to the right place. Get ready to say good-bye to feeling meh and hello to feeling fabulous! In Crazy Sexy Juice, wellness advocate and New York Times best-selling author Kris Carr teaches you everything you need to know about creating fresh, nutritious juices and smoothies, and creamy, indulgent nut and seed milks. With enough recipes to keep your juicer and blender humming through every season, she shows you how to fit them into your life, helping you make health deposits – instead of withdrawals! Cha-ching! She guides you through her wonderful world by teaching you: • How to create flavor combinations that tantalize your taste buds • How to choose the best juicer, blender, and kitchen tools • Ways to save money while prioritizing fresh, organic produce • Troubleshooting advice for common kitchen mishaps • Tips for selection, storage, and preparation of ingredients • Answers to frequently asked questions and health concerns • Suggestions for juicing and blending on the go • Tips on how to get your family onboard and make this lifestyle stick • And oh, so much more… Whether you’re an old pro at making liquid magic or just starting out, Kris will help you experience juicing and blending as a fun and delicious journey into the transformative powers of fruits and veggies! By simply adding these nutrient-dense beverages to your daily life, you can take control of your health – one sip at a time. With more than 100 scrumptious recipes and oodles of information, you’ll be ready to dive into a juicing paradise. Cheers to that! Includes an easy and energizing 3-day cleanse!...
