How To Reduce Visceral Fat – Visceral fat, or active fat, is found in the abdomen and surrounds nearby organs such as the liver, stomach and intestines. Visceral fat is also metabolized by the liver. When it turns into cholesterol and circulates in your bloodstream, it can clog your arteries.
This type of fat is dangerous because it can also lead to inflammation that damages your arteries and negatively affects how your body breaks down sugars and fats. Visceral fat is called active fat because it actively increases the risk of serious health problems such as cardiovascular disease, colon cancer, Alzheimer’s disease and type 2 diabetes. It is also associated with breast cancer and the need for surgery gallbladder in women.
How To Reduce Visceral Fat
As people age, their fat-to-body ratio tends to increase, with extra pounds often settling around their belly. However, visceral fat should not be confused with subcutaneous fat (one that can be grasped with your hands). Visceral fat is out of reach, deep in the abdomen.
How To Lose Belly Fat To Avoid Serious Health Risks
A simple way to find out if you are at risk for health problems is to measure your waistline. According to Harvard T.H. According to the School of Public Health, women who have a waist circumference of 35 inches or more have a higher risk of cardiovascular disease and other health problems associated with visceral fat. Men have an increased risk of health problems related to visceral fat if their waist is 40 inches or more. CT or MRI scans are the only way to diagnose visceral fat, but these can be time-consuming and expensive. Health care professionals usually follow predetermined guidelines to assess your visceral level and the health risks it poses to your body.
The good news is that visceral fat is very sensitive to diet, exercise, and other healthy lifestyle changes. Here are ways to lose weight and reduce visceral fat:
If you or a loved one is considering a weight loss procedure to help manage a weight-related condition such as type 2 diabetes, contact Dr. Wiljon Beltre of Beltre Bariatrics at 407-863-7108 to find out which procedure is right for you. We specialize in sleeve gastrectomy and gastric bypass procedures and offer long-term support after the first weight loss surgery. We’ve all been there: standing in front of the mirror, shirt pulled up, stomach exposed, too much peeking on top. Before I made food a priority, I was happy with “roll” but I couldn’t shake it. The question of how to lose belly fat naturally has always been on my mind.
But then I decided to do something about this excessive abdominal sagging. Besides looking over it in the mirror, I wanted to know what was going on. I wanted to know why so many women struggle with belly fat.
Weight Loss: Seven Ways To ‘melt Belly Fat Naturally’ As Per Ayurveda
Ladies, before we talk about how to get rid of belly fat, we must know what we are fighting. The truth is that not all fats are created equal.
It’s stubborn, annoying, frustrating, but even worse, belly fat can lead to more than tight jeans. There are two types of fat around your belly. One is ugly and embarrassing, and the other can destroy your health.
According to Harvard Medical, there are two types of belly fat. The two types of fat around your belly are subcutaneous fat (the fat just under the skin – the one you can pinch) and visceral fat (the fat that surrounds your organs).
Subcutaneous fat is located around the hips and thighs and is not metabolically active like visceral fat. This is the fat responsible for the uncomfortable fit of the jeans.
What Is Visceral Fat And How To Reduce It
And under the subcutaneous fat is visceral fat. Visceral fat is deep abdominal fat that surrounds your internal organs and releases inflammatory compounds that have a negative effect on your system. It can lead to an increased risk of metabolic syndrome, cardiovascular disease and diabetes type 2. Women with a lot of belly fat are more likely to develop breast cancer or need gallbladder surgery.
As Dr. Ax said, one of the reasons may be that excess visceral fat is harmful where it is close to the portal vein, which carries blood from the abdomen to the liver. Substances released by visceral fat, including free fatty acids, enter the portal vein and travel to the liver, where they can affect the production of blood lipids. .
Visceral fat is directly linked to higher total cholesterol and LDL (bad) cholesterol, lower HDL (good) cholesterol, and insulin resistance.
Before we talk about how to get rid of a sagging belly naturally, let’s first look at what causes the accumulation of belly fat. There are three reasons why women accumulate belly fat:
How To Lose That Belly Fat
The female body is designed to naturally store fat in the hips, thighs and buttocks to support childbearing and breastfeeding during the reproductive years. But as we age, estrogen production decreases, and most of that fat is distributed to the abdomen. This turns into visceral fat.
Lifestyle choices like how much sleep you get, how much weight you have, and how active you are will have a big impact on your belly fat levels and overall well-being. Are you active? How much TV do you watch on a given night?
Perhaps more important than the previous two reasons for belly fat, your eating habits should be controlled. Excess calories and the type of food you eat also contribute significantly to belly fat.
Now that we understand what caused the muffin mountain, let’s talk about how to get rid of it. I’ve rounded up 22 of the best ways to lose belly fat naturally: that means no pills, no compression, no surgery. Use this as your ultimate guide to losing weight naturally!
All About Stubborn Body Fat And How To Get Rid Of It?
Spoiler alert: squats and crunches aren’t on this list because they won’t do that. These abdominal exercises can tighten your abdominal muscles, but they won’t remove visceral fat.
Do you want to learn how to lose belly fat naturally? Let’s take a look at 37 different proven strategies.
We all know that sugar is not healthy. It contains fructose, which, when consumed in excess, is linked to a number of chronic diseases such as heart disease, type 2 diabetes and liver disease.
Studies have also found a link between high sugar consumption and increased abdominal fat. But you have to understand that belly fat is not only from refined sugar. Even natural or “healthier” sugars (such as honey) should be limited. Limiting your sugar intake is an easy way to lose belly fat without exercising or burning calories.
Reduce Visceral Fat /lose Fat In Singapore
Do you want to lose belly fat easily? Grab a handful of nuts for an afternoon snack instead of a prepackaged snack. Nuts contain healthy fats and are sugar free like most snacks.
Sugar sweetened beverages are full of liquid fructose which can cause belly fat. And because your brain does not process liquid calories as much as solid calories, you will likely eat more than you should. And that’s why sugary drinks can be even worse than high-sugar foods.
To lose belly fat and prevent it, it is a good idea to avoid sugary drinks and alcohol mixtures that contain sugar.
Fiber is a simple but effective way to lose fat! Eating high fiber foods daily has been shown to promote fat loss. Research shows that fiber makes you feel full and supports natural fat loss. Soluble fiber has been shown in observational studies to help reduce belly fat. Soluble fiber has even been shown to fight belly fat.
Learning More About Visceral Fat
“An observational study of more than 1,100 adults found that for every 10-gram increase in soluble fiber consumption, belly fat gain was reduced by 3.7% over 5 years,” according to Healthline.com. And blackberries are a good source of soluble fiber.
Make avocado toast for breakfast, sprinkle blackberries on yogurt, or make Brussels sprouts for dinner. If you want to learn more about how eating fiber can help you lose weight, read my post to find out 7 ways fiber helps you lose weight
A six-year study found that monkeys fed a diet high in trans fat gained significantly more weight and abdominal fat than the test group.
To prevent belly fat gain, make sure you read labels actively and avoid foods that contain trans fats.
Belly Fat Is The Most Dangerous, But Losing It From Anywhere Helps
It’s called a beer belly for a reason. Research has shown that excessive alcohol consumption leads to belly fat. Careful control and reduction if necessary can help reduce the size of the abdomen.
Start the night with the number in mind. Then do not exceed this number of drinks. Switch to sparkling water when you reach a predetermined number of mature drinks.
The truth is, most people eat more protein than they need. We all need to be more concerned about our daily fiber intake.
But for some reason countless nutritionists and dietitians are still obsessed with their protein intake. For example, those who promote the Palaeolithic diet try to advocate for protein from a developmental perspective.
The Hidden Dangers Of Visceral Fat (and How To Get Rid Of It!)
In fact, there is a very simple way to find out how much protein you need in a day – and no, there isn’t
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How To Lose Belly Fat A Complete Guide To Losing Weight And Achieving A Flat Belly How To Lose Belly Fat Belly Fat Cure How To Lose Belly Fat For Women And Men
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Author by : Charlie Mason
Languange Used : en
Release Date : 2021-02-22
Publisher by : Tilcan Group Limited
ISBN :
Description : How to Lose Belly Fat: A Complete Guide to Losing Weight and Achieving A Flat Belly is your one-stop shop to achieving the body of your dreams! Take this book step by step and allow it to educate you on why humans have a difficult time losing belly fat and how to combat the cravings and lack of motivation that come with typical weight loss plans. This comprehensive guild breaks down the components of blasting belly fat into a simple, easy to understand fashion. This book will teach you the best way to eat healthily, get active, and mentally prepare yourself to burn fat and get fit. You will gain a deep understanding of how the human body interacts with the food we eat, how to influence your metabolism, how to tone your body, strengthen your core, and gain more energy than you have ever had! If you are ready to start the transformation into which you were always meant to be, then you are in the right place! Inside you will find: An easy to follow comprehensive guild to losing belly fat, getting health, and getting fit A deep understanding of how to burn belly fat The best way to tackle belly fat so that you can have a skinny waist A comprehensive guild on what foods to eat to burn fat A comprehensive guild on what foods will prevent you from losing belly fat What you can drink to boost your metabolism What beverages you should avoid while getting fit A deep understanding of how the body processes the food we eat An in-depth guild to metabolism How to go from a sedentary lifestyle to an active lifestyle The kind of exercise needed to get fit A recipe guild to get you started with healthy cooking ------ how to lose belly fat belly fat cure how to lose belly fat for women lose weight for good belly fat burner belly fat burner for men ab cuts cla belly fat formula detox cleanse weight loss and belly fat fat burners for men belly fat lose belly fat fast women lose belly fat burn belly fat women weight loss for men belly fat weight loss for women that work fast belly fat fat burners for women belly fat weight loss and belly fat loose belly fat for women lose belly fat men belly fat diet belly fat cure lose the belly fat...
How To Lose Belly Fat
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Author by : Anthony Ekanem
Languange Used : en
Release Date : 2016
Publisher by :
ISBN :
Description : Abdominal obesity, also known as central obesity, is something that many people worldwide have problems with. Once you hit middle age, far too many people are plagued by those two dreaded words...belly fat. It can, however, also be a problem for children and teens.People just look at it as a weight problem, but it can also be linked to cardiovascular disease, Alzheimer's disease, and many other metabolic and vascular diseases.Though no one likes belly fat, too often it is overlooked as just a symptom of age. It can, however, be a symptom of much, much more. It is not something you should just consider the price of getting older. It is something that should be taken seriously.Usually, belly fat is subcutaneous fat, which is underneath the skin. If you have problems with abdominal fat, it may also be visceral fat. This is also known as organ fat that is packed between your internal organs. This is also known as the "pot belly" or the "beer belly." It is associated with type 2 diabetes, cardiovascular disease, and colorectal cancer.In recent studies, scientists have come to realize that it isn't really how much a person weighs - it's their amount of body fat that truly indicates obesity.Throughout the 1980's and 90's imaging techniques were developed that helped improve the understanding of exactly how many health risks can be associated with the accumulation of body fat. These include tomography and magnetic resonance which help divide masses of tissue in the abdominal region.For women, belly fat is more common after menopause. Sometimes, those people who just think this goes hand-in-hand with getting older, and don't realize the danger it can cause. While women feel like it is just something that makes them go up a size in their jeans, it does carry health risks.Like fat in any other area, it is determined by balancing your calories you take in with the energy you burn. In other words, if you eat too much and burn too little, you'll have excess fat. As you get older, your muscle mass reduces. Your fat, however, increases. When your muscle mass reduces, it also reduces the rate your body uses calories. This can make it even more difficult for people to maintain a weight that is healthy as they age.Sometimes, you can have an increase of belly fat as you age without even gaining weight. In women, this can be due to a reduced level of estrogen. Research has shown that estrogen seems to influence where the fat is distributed in a woman's body. Regardless of a weight shown as normal on the BMI measurement charts, women with a large waistline have been known to carry the risk of premature death and often dye earlier of cardiovascular disease.Most women hate to even have an inch or so too much belly fat. How do you know, however, if the belly fat you carry is a health risk? Just measure it. Use a tape measure and place it around your bare stomach. You want it to be snug, but not cut into the skin. For women, if your measurement is over 35 inches, you'll be at a greater risk for health problems. For men, the measurement of concern is around 40 inches.People who are plagued with belly fat often exercise and participate in healthy activities, yet they still retain that unwanted fat. It seems like the fat is immune to exercise. So how do you get rid of it? What is the magic combination that says "poof" to that extra poundage? It depends on your sex, age, and the amount of pounds you want to lose, but there are many tips to help you reduce that unwanted belly fat....
Burn The Blubber
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Author by : Robert Dave Johnston
Languange Used : en
Release Date : 2014-09-21
Publisher by : Robert Dave Johnston
ISBN :
Description : In, Burn the Blubber - How to Lose Belly Fat Fast (And For Good!), author Robert Dave Johnston gives you an in-depth look at the causes of belly fat, the health implications and a comprehensive list of tips, techniques and lifestyle changes that can help you get rid of that spare tire once and for all. The author outlines thought, behavior and external changes that helped him overcome 20 + years of obesity and binge eating as well as lose more than 100 pounds, which he has now kept off for 12 years. Topics include, measuring body fat and assessing where you are, creating a definite fat loss goal, getting active, handling emotions and urges to overeat, portion control, dietary changes, list of banned foods, addressing the internal world of thoughts and belief systems, the amazing power of 'daily fasting' and numerous other tips and techniques to promote belly fat loss. Even though losing belly fat can be challenging, the author presents the material in a point-by-point format that is detailed and easy to understand. If you are looking for a guide to help you make the lifestyle changes needed to achieve long-term fat loss, this book will prove itself to be a very useful addition to your library. Burn the Blubber is Volume 4 of the series, How To Lose Weight Fast, Keep it Off & Renew The Mind, Body & Spirit Through Fasting, Smart Eating & Practical Spirituality. Hello dear friend, this is Rob. Just in case you are still undecided, here are crucial health reasons why you MUST get rid of belly fat quickly and without further hesitation. It may sound cute when somebody tells you that you are shaped like an apple or pear, but what it really means is that you are packing on the visceral fat in the thighs and butt. I get into this topic in detail inside the book; however, there is never anything cute about belly fat in view of the huge health problems that it will ALWAYS cause. Not to alarm you, but too much fat around the mid-section skyrockets your risk of life-threatening health problems as stroke, diabetes and high-blood pressure. But this warning doesn't just apply to those who are heavy. Skinny people can also pack dangerous amounts of unseen blubber. Since the person is not overweight, the fat digs itself deep around the vital organs in your tummy. Sure, these people may look slim on the outside, but, inside, they carry the same health time-bomb as others who may be noticeably overweight or obese. Doctors have told me that accumulations of fat in the midsection actually become ONE 'living organ' inside your body; a derelict 'alien' invader consuming your life resources and 'feeding' on your health. This is quite a dramatic depiction, I know. But I want to drive the message hard and deep that belly fat is deadly and must be destroyed. In which ways is belly fat harming you? Do you know? Are you soberly aware of the seriousness of the situation? Do you realize that immediate action is required to halt and vanquish these looming sicknesses? IF you are so persuaded, then what are you waiting for? One by one, we will discuss all of the changes that need to happen in your life over time. I will give you plenty of tips, motivation and inspiration to get the ball rolling and never look back. There is still time to sidestep serious health consequences. BUT you must get off the couch, get moving and stop entertaining negative thoughts related to your weight and health. So let's get started! The best is yet to come, IF you train yourself (little by little) to take daily action and modify your lifestyle in the various ways that I will suggest. May peace, love, health and prosperity follow you all of the days of your life!...
Belly Fat Breakthrough
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Author by : Dr. Stephen Boutcher
Languange Used : en
Release Date : 2014-09-30
Publisher by : Simon and Schuster
ISBN :
Description : Discusses the latest research on causes of abdominal fat and presents an interval sprinting exercise program designed to reduce it, along with recommendations for a Mediterranean diet eating plan....
Ultimate Belly Fat Loss Blueprint
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Author by : Dr Aruna Poredi, Belly Fat Loss Coach, NLP Supercoach
Languange Used : en
Release Date : 2024-02-27
Publisher by : Shashwat Publication
ISBN :
Description : Embark on a transformative journey with "Ultimate Belly Fat Loss Blueprint," where we unlock the secrets to effective and sustainable Belly Fat Loss. This comprehensive guide combines cutting-edge research with practical, real-world strategies to offer you a potent combination of diet, exercise, and lifestyle modifications aimed at achieving and maintaining a leaner midsection. Inside "Ultimate Belly Fat Loss Blueprint," you'll discover: • The Health Risks of Visceral Fat: Understand the serious health implications associated with increased visceral fat and why it's more than just a cosmetic concern. This book focuses on intelligent weight loss, promising specific and desirable results. • Personalized nutrition plans: Learn innovative strategies to control hunger and tailor your diet to your body's needs, with meal plans that can be created right in your own kitchen. • Effective exercise routines: Gain live access to targeted, science-backed, full-body workout plans designed to maximize fat loss and build core strength—all from the comfort of your home, without spending hours in the gym. • Lifestyle adjustments: Discover how small changes in your daily routine can significantly impact your belly fat loss goals. • Mindset and motivation: Stay inspired with NLP (Neuro-Linguistic Programming) tools and strategies to keep you motivated and overcome common obstacles that can derail your progress. Leverage psychology to build healthy attitudes that drive results. Achieve a trimmer tummy and boost your health without the guesswork. Time is of the essence—your transformation begins the moment you reach out. Let's embark on this life-changing adventure together...
Belly Fat Diet For Dummies
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Author by : Erin Palinski-Wade
Languange Used : en
Release Date : 2012-11-06
Publisher by : John Wiley & Sons
ISBN :
Description : The fast and easy way to lose belly fat Lowering body weight can reverse or prevent diabetes; lower blood pressure, cholesterol, and triglyceride levels; and improve sleep apnea and other sleep problems. The easy recipes and exercises outlined in Belly Fat Diet For Dummies gives you the edge you need to shed unwanted pounds and gain muscle tone. Do you carry extra weight around your midsection? Belly Fat Diet For Dummies gives you practical, trusted advice for shedding it—the fast and healthy way. You'll get a proven, 14-day quick-start program that guarantees results within days: a no-gym fitness plan that starts with a fat-melting, bodyweight-only workout and progresses to more advanced exercises further toning and tightening your belly. Plus, you’ll get over 40 delicious belly-burning recipes to help you manage your weight. A no-gym fitness plan that starts with a fat-melting bodyweight-only workout and then progresses to a more advanced exercises futher toning and tightening your belly Over 40 delicious belly-burning recipes Loads of options customized for: carboholics, meat lovers, chicken and seafood fans, chocoholics, fast-food junkies, diabetics, and vegans Includes useful tips, body-sculpting exercises, and delicious recipes using superfoods to help shrink your waistline A comprehensive maintenance plan to help you stay on track Belly Fat Diet For Dummies is a complete and informative guide that makes shedding weight practical and fun—with results in days....
Nutrition In The Prevention And Treatment Of Abdominal Obesity
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Author by : Ronald Ross Watson
Languange Used : en
Release Date : 2018-11-26
Publisher by : Academic Press
ISBN :
Description : Nutrition in the Prevention and Treatment of Abdominal Obesity, Second Edition focuses on the important role that exercise, dietary changes and foods play in promoting and reducing visceral fat. Nutritionists, dieticians and healthcare providers seeking to address the abdominal obesity epidemic will find this book to be a valuable resource in their long-term goal of preventing chronic diseases, especially heart, vascular and diabetic diseases. Chapters define a range of dietary approaches to reduce risk for the associated chronic diseases. In addition, discussions of the importance of dietary approaches to reduce abdominal obesity, along with clinical approaches, are discussed, including costs and risks. Serves as a starting point for in-depth discussions in academic settings that will lead to revised and updated treatment options Offers detailed, well-documented reviews outlining the various dietary approaches to visceral obesity with their benefits and failures Includes updated research on the gut microbiome, FGF 21 and dietary foods and supplements...
