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Burn The Blubber
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Author : Robert Dave Johnston
language : en
Publisher: Robert Dave Johnston
Release Date : 2014-09-21
Burn The Blubber written by Robert Dave Johnston and has been published by Robert Dave Johnston this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-21 with Health & Fitness categories.
In, Burn the Blubber - How to Lose Belly Fat Fast (And For Good!), author Robert Dave Johnston gives you an in-depth look at the causes of belly fat, the health implications and a comprehensive list of tips, techniques and lifestyle changes that can help you get rid of that spare tire once and for all. The author outlines thought, behavior and external changes that helped him overcome 20 + years of obesity and binge eating as well as lose more than 100 pounds, which he has now kept off for 12 years. Topics include, measuring body fat and assessing where you are, creating a definite fat loss goal, getting active, handling emotions and urges to overeat, portion control, dietary changes, list of banned foods, addressing the internal world of thoughts and belief systems, the amazing power of 'daily fasting' and numerous other tips and techniques to promote belly fat loss. Even though losing belly fat can be challenging, the author presents the material in a point-by-point format that is detailed and easy to understand. If you are looking for a guide to help you make the lifestyle changes needed to achieve long-term fat loss, this book will prove itself to be a very useful addition to your library. Burn the Blubber is Volume 4 of the series, How To Lose Weight Fast, Keep it Off & Renew The Mind, Body & Spirit Through Fasting, Smart Eating & Practical Spirituality. Hello dear friend, this is Rob. Just in case you are still undecided, here are crucial health reasons why you MUST get rid of belly fat quickly and without further hesitation. It may sound cute when somebody tells you that you are shaped like an apple or pear, but what it really means is that you are packing on the visceral fat in the thighs and butt. I get into this topic in detail inside the book; however, there is never anything cute about belly fat in view of the huge health problems that it will ALWAYS cause. Not to alarm you, but too much fat around the mid-section skyrockets your risk of life-threatening health problems as stroke, diabetes and high-blood pressure. But this warning doesn't just apply to those who are heavy. Skinny people can also pack dangerous amounts of unseen blubber. Since the person is not overweight, the fat digs itself deep around the vital organs in your tummy. Sure, these people may look slim on the outside, but, inside, they carry the same health time-bomb as others who may be noticeably overweight or obese. Doctors have told me that accumulations of fat in the midsection actually become ONE 'living organ' inside your body; a derelict 'alien' invader consuming your life resources and 'feeding' on your health. This is quite a dramatic depiction, I know. But I want to drive the message hard and deep that belly fat is deadly and must be destroyed. In which ways is belly fat harming you? Do you know? Are you soberly aware of the seriousness of the situation? Do you realize that immediate action is required to halt and vanquish these looming sicknesses? IF you are so persuaded, then what are you waiting for? One by one, we will discuss all of the changes that need to happen in your life over time. I will give you plenty of tips, motivation and inspiration to get the ball rolling and never look back. There is still time to sidestep serious health consequences. BUT you must get off the couch, get moving and stop entertaining negative thoughts related to your weight and health. So let's get started! The best is yet to come, IF you train yourself (little by little) to take daily action and modify your lifestyle in the various ways that I will suggest. May peace, love, health and prosperity follow you all of the days of your life!
Burn The Blubber
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Author : Robert Dave Johnston
language : en
Publisher: CreateSpace
Release Date : 2014-03-18
Burn The Blubber written by Robert Dave Johnston and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-03-18 with Health & Fitness categories.
In, Burn the Blubber - How to Lose Belly Fat Fast, And For Good!, author Robert Dave Johnston gives you an in-depth look at the causes of belly fat, the health implications and a comprehensive list of tips, techniques and lifestyle changes that can help you get rid of that spare tire once and for all. The author outlines thought, behavior and external changes that helped him overcome 20 + years of obesity and binge eating as well as lose more than 100 pounds, which he has now kept off for 12 years.Topics include, measuring body fat and assessing where you are, creating a definite fat loss goal, getting active, handling emotions and urges to overeat, portion control, dietary changes, list of banned foods, addressing the internal world of thoughts and belief systems, the amazing power of 'daily fasting' and numerous other tips and techniques to promote belly fat loss.Even though losing belly fat can be challenging, the author presents the material in a point-by-point format that is detailed and easy to understand. If you are looking for a guide to help you make the lifestyle changes needed to achieve long-term fat loss, this book will prove itself to be a very useful addition to your library.
More Than 50 Ways To Lose Your Blubber
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Author : Dave Yarnell
language : en
Publisher: Dave Yarnell
Release Date : 2009-08-28
More Than 50 Ways To Lose Your Blubber written by Dave Yarnell and has been published by Dave Yarnell this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-08-28 with Health & Fitness categories.
Lists 50 ways to lose fat with exercise, and another 50 with diet. Describes them in detail, gives additional helpful hints for losing fat & improving overall physical condition.
101 Fat Burning Workouts And Diet Strategies For Women
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Author : Muscle & Fitness Hers
language : en
Publisher: Triumph Books
Release Date : 2008-12-01
101 Fat Burning Workouts And Diet Strategies For Women written by Muscle & Fitness Hers and has been published by Triumph Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-12-01 with Health & Fitness categories.
Offers advice on exercise and diet for women who want to lose weight and improve their fitness levels, and recommends exercise routines and recipes.
The Antarctic Dictionary
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Author : Bernadette Hince
language : en
Publisher: CSIRO PUBLISHING
Release Date : 2000
The Antarctic Dictionary written by Bernadette Hince and has been published by CSIRO PUBLISHING this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Antarctica categories.
The world's most isolated continent has spawned some of the most unusual words in the English language. This comprehensive guide to the origins and definitions of such words as donga and growler, is supported by more than 15,000 quotations drawn from over 1000 sources. A treat for anyone who's ever dreamed of visiting Antarctica.
101 Fat Burning Workouts Diet Strategies
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Author : Michael Berg
language : en
Publisher: Triumph Books (IL)
Release Date : 2008-12-01
101 Fat Burning Workouts Diet Strategies written by Michael Berg and has been published by Triumph Books (IL) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-12-01 with Health & Fitness categories.
Following on the heels of the successful "101 Workouts" and "101 Workouts for Women," these titles deliver even more breakthrough fitness advice. The editors of "Muscle & Fitness" magazine provide expert workouts, high-energy cardio routines, and tasty low-fat recipes. Color photos throughout.
1969 Us Army Vietnam Survival Evasion Escape
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Author : Us Department Of Defense
language : en
Publisher: Delene Kvasnicka www.survivalebooks.com
Release Date :
1969 Us Army Vietnam Survival Evasion Escape written by Us Department Of Defense and has been published by Delene Kvasnicka www.survivalebooks.com this book supported file pdf, txt, epub, kindle and other format this book has been release on with Reference categories.