How To Get Out Of A Slump In Baseball – Whether you’re a middle-aged athlete frustrated because you don’t know where to turn, or a coach, parent, or teammate watching from the sidelines, feeling helpless is a lie!
In the last three days I have worked with two athletes who have failed. Unfortunately, training athletes to failure is not uncommon. far away Falls are very common, and do not discriminate; They attack all types of players regardless of their sport, gender, seniority, age or skill. Here are stories from two of my recent failed clients:
Jack is a 17-year-old baseball player who had a great junior year at the plate. He hit over .300 and set his sights on a college scholarship. Then came senior year, he hit some rough spots, started worrying about his college scholarship, and before he knew it, he was sliding into failure! It happened like this. A few games into his senior year and suddenly hitting a hit was a thing of the past. Game after game, he told himself this was the game he was going to quit, but every time he stepped up to the plate he felt a familiar sense of dread and self-doubt, a feeling he didn’t know he had the year before.
Then Mackenzie, a 14-year-old basketball player, began her season to falter despite playing well in off-season workouts with her club team and personal trainer. At first she thought she was just adjusting to her new teammates and the new routine her coach had implemented. But her poor performance continued and she worried that all the hard work she had done last summer was for nothing. Not all the shots he took seemed to be successful. It was then that she stopped shooting and became a role.
What happened to these two athletes is not unusual. Of course, if you’re an athlete, you’ve probably had the same experience.
So, what can you do if you feel a stroke or have one?
Remember the definition of crazy? “Insane” do the same thing over and over and expect a different result. That’s what most athletes do when they’re in a slump: they try everything they know to get out of the slump, but nothing works. Then, not knowing what else to do, they keep doing the same thing, becoming more and more frustrated with their lack of positive results. This adds the negative emotional component and further increases the depression.
The first step I take with athletes is to recognize that they are ready to try a new method and that their method is not working. This may seem like a stupid step to take, but unfortunately, sometimes athletes are so comfortable with their situation that they refuse to change their ways (see step #4).
It’s natural to assume that working hard, trying harder, or doing more will get you what you want. After all, we learn that from playing! However, the downside is that pressing too hard can throw you further out of your game.
Jack can’t swing the bat as hard and doesn’t have to play harder to shoot better than McKenzie. Well, that doesn’t mean that hard work, more effort, or more exercise can’t help. It is possible, but it is not the only solution. McKenzie definitely needs to get on the court and work on her shot, but in the game? “Trying to get out of a slump” can make Mackenzie and Jack’s game worse, and the cycle continues.
Stop trying too hard and play the game. You are there for a reason – like Jack and Mackenzie, you were chosen, drafted, selected by the coach to play on the team because you are good. As long as your athletic training doesn’t interfere with your brain, it helps your body respond. Try hard, but don’t try too hard, don’t think too much. play
When I work with my clients, I help them break their cycle of decline in several ways. One way is through guided visualizations. Guided visualization is one option we offer in our one-on-one calls. Another way is to break the cycle of negative self-talk. Here’s what it looks like:
Jack stood up to attack. Tell him he’s a great player, remind him to watch the ball, etc. But he does not believe that he is a very good killer (even if he says the words), his mind is already confused. Then he starts negative self-talk: “There we go again, my teammates don’t want me in the lineup. How embarrassing will it be if my coach pulls me out? What’s wrong with me? I suck.”
You get the point. This cycle can be broken in several ways, by practicing guided visualization or using a reset word (a trigger word that helps athletes bounce back from a setback, play in the now and get off the ‘negative train’).
Jack tells himself that he’s an unstoppable killer, but it’s not right to tell himself that he can’t be stopped because things haven’t been going well for him lately. So what else does he say that is true and inspiring? “I am a very hard worker and I give everything I have to the game with every ball.” This is a true and positive thing that can stop the negative train. If youaregracefulfornegativeselftalk,giveitavisualandreframethewords. If you need help, talk to your team coach or mental coach for guidance. Or sign up for our mind training course that focuses on building lasting confidence with positive self-talk.
This is a rather surprising irony and something that many athletes may initially resist. Athletes don’t like being in the dark, but there is an ease and familiarity to being carefree. In fact, wrestlers often get the most attention. You may enjoy drama or struggle; Now they have a problem to focus on and solve.
These feelings are often not expressed on a conscious level – after all, no one admits to liking a slob – but it is important to keep these deep psychological motives in mind because they can be a major obstacle to overcoming a battle
Dig a little deeper, and you’ll be surprised to learn that you don’t have to get out of your rut. When you can accept that, you can recognize why you don´t need it, and that´s the beginning of real improvement.
This is the first thing athletes must do to overcome a setback: they must get rid of emotions and fears and expectations. Take Jack for example: most of his weaknesses come from wanting to play in college. He stopped playing for fun and enjoyment and started worrying too much (too much) about results. If he doesn’t get the results he wants, he just wants more. The harder he looked for her, the harder the results.
In fact, the only way to get rid of depression is to stop worrying about depression! Laugh at it, see it as an opportunity and make light of it. Whatever you do, don’t let setbacks overwhelm you with your accomplishments. It will end the excessive care and you will keep your game successfully.
Here are my 5 steps to get over it. These are the methods I have used with hundreds of athletes to get them back on their game and I invite you to try them!
Are you ready to train your mind game? Get a free copy of Coaches’ Cheat Sheet: The 7 Best Ways to Develop Strong, Focused, and Resilient Athletes!
The coaches’ cheat sheet uses visualization, positive self-talk, breathing and mindfulness to help coaches get their athletes’ heads in the game.
It is simple enough to be a good starting point for coaches looking to start their team mental training and is a great addition to any existing mental training program.
Dive into the world of mindfulness practice. Our no-nonsense, tough-love advice, easy-to-implement guides and insightful blogs are specifically designed to help you and your leaders get to your next level. Much to my delight. It is not easy to interrupt yourself. — Dr. Seuss
In the 1965 baseball season, Hall of Famer Willie Mays went 0 for 24. He got up and walked twenty-four times in a row.
Game after game. day by day Nothing but defeat. There is nothing to do but leave. Do you think he’s gone? More about Willie later…
Except one of my friends is a baseball player and he’s in a slump right now. He is an entrepreneur, a father and a
How to get out of depression slump, how to get dirt stains out of white baseball pants, how to get out of an emotional slump, how to get stains out of white baseball pants, how to get out of a slump of depression, how to get over a depression slump, how to get out of a slump, how to get sweat stains out of baseball hats, how to get sweat stains out of a baseball cap, how to get out of a slump in baseball, how to get out of a depressive slump, how to get sweat stains out of baseball caps
How to install apps on Android TV In this article, we’ll be providing a step-by-step guide on how to install apps on Android TV.... Read More
Netflix Password Sharing I. Introduction: The rise of streaming services has changed the way we consume entertainment, and one of the most popular services... Read More
Puppy training is an essential part of raising a well-behaved and happy dog. One of the most common issues that new puppy owners face... Read More
Best Dermaplaning Tools – Teresa Holland is a freelance fitness and health writer. You can also find her work on Elite Daily, MyDomaine, Thought... Read More