As a writer and health enthusiast, I understand the importance of maintaining a healthy lifestyle. When we fall sick, it is essential to give our bodies the necessary nutrients to recover quickly. In this article, I will be sharing some healthy smoothie recipes that can help you when you are sick.
Main Content
1. Ginger and Turmeric Smoothie
Ginger and turmeric are known for their anti-inflammatory properties that can help alleviate symptoms of sickness. To make this smoothie, blend 1 cup of coconut milk, 1 banana, 1 tsp of grated ginger, 1 tsp of turmeric, and a handful of ice cubes.
2. Berry and Chia Seed Smoothie
Berries are high in antioxidants, which can help boost your immune system. Chia seeds are a great source of protein and omega-3 fatty acids, which can help reduce inflammation. Blend 1 cup of mixed berries, 1 tbsp of chia seeds, 1 cup of almond milk, and a handful of ice cubes.
3. Pineapple and Kale Smoothie
Pineapple contains an enzyme called bromelain, which can help reduce inflammation and ease digestion. Kale is a great source of vitamin C and antioxidants. Blend 1 cup of chopped kale, 1 cup of pineapple, 1 banana, and a handful of ice cubes.
4. Carrot and Ginger Smoothie
Carrots are a great source of vitamin A and antioxidants, which can help boost your immune system. Ginger can help relieve nausea and inflammation. Blend 1 cup of carrot juice, 1 tsp of grated ginger, 1 banana, and a handful of ice cubes.
5. Spinach and Mango Smoothie
Spinach is a great source of iron and vitamins, while mango is high in vitamin C and antioxidants. Blend 1 cup of spinach, 1 cup of mango, 1 banana, and a handful of ice cubes.
6. Beetroot and Raspberry Smoothie
Beetroot contains nitrates that can help improve blood flow and lower blood pressure. Raspberries are high in vitamin C and antioxidants. Blend 1 cup of beetroot juice, 1 cup of raspberries, 1 banana, and a handful of ice cubes.
7. Avocado and Banana Smoothie
Avocado is high in healthy fats and potassium, while banana is a great source of fiber and vitamins. Blend 1 avocado, 1 banana, 1 cup of almond milk, and a handful of ice cubes.
8. Sweet Potato and Cinnamon Smoothie
Sweet potatoes are a great source of fiber and vitamins, while cinnamon can help regulate blood sugar levels. Blend 1 cup of mashed sweet potato, 1 cup of almond milk, 1 tsp of cinnamon, and a handful of ice cubes.
9. Matcha and Mango Smoothie
Matcha is high in antioxidants and can help boost your metabolism. Mango is a great source of vitamin C and antioxidants. Blend 1 tsp of matcha powder, 1 cup of mango, 1 banana, and a handful of ice cubes.
10. Chocolate and Peanut Butter Smoothie
Dark chocolate is high in antioxidants and can help improve your mood. Peanut butter is a great source of protein and healthy fats. Blend 1 cup of almond milk, 1 tbsp of peanut butter, 1 tbsp of cocoa powder, and a handful of ice cubes.
Frequently Asked Questions
1. Can I substitute almond milk with another type of milk?
Yes, you can substitute almond milk with any other type of milk, such as coconut milk, soy milk, or cow’s milk.
2. Can I use frozen fruits instead of fresh fruits?
Yes, you can use frozen fruits instead of fresh fruits. It will yield a thicker and creamier smoothie.
3. Can I add honey or maple syrup to sweeten my smoothie?
Yes, you can add honey or maple syrup to sweeten your smoothie. However, it is best to use natural sweeteners in moderation.
4. Can I add supplements to my smoothie?
Yes, you can add supplements to your smoothie, such as protein powder, collagen powder, or probiotics. However, it is best to consult with a healthcare professional before adding any supplements to your diet.
5. How often should I drink these smoothies?
You can drink these smoothies as often as you like. However, it is best to consume them in moderation and as part of a balanced diet.
6. Can I use a blender instead of a juicer?
Yes, you can use a blender instead of a juicer. However, you may need to add more liquid to the smoothie to achieve the desired consistency.
7. How long can I store these smoothies?
You can store these smoothies in an airtight container in the refrigerator for up to 24 hours.
8. Can I use other vegetables besides kale and spinach?
Yes, you can use other vegetables besides kale and spinach, such as cucumber, celery, or zucchini.
Pros
These healthy smoothie recipes are easy to make and can help provide your body with the necessary nutrients when you are sick. They are also a great way to consume fruits and vegetables in a delicious and convenient way.
Tips
Experiment with different combinations of fruits and vegetables to find your favorite flavor. You can also add nuts, seeds, or spices to your smoothie for added nutrition and flavor.
Summary
When you are sick, it is important to consume foods that can help boost your immune system and alleviate symptoms. These healthy smoothie recipes are a great way to provide your body with the necessary nutrients in a delicious and convenient way. Experiment with different flavors and ingredients to find the perfect smoothie for you.
Smoothie Recipe Book To Gain Energy Detox 17 Smoothie Bowl Recipes Cleanse Drinks Blender Mix Recipes To Feel Stronger
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Author by : Juliana Baltimoore
Languange Used : en
Release Date : 2018-09-21
Publisher by : Infinityou
ISBN :
Description : Smoothie Recipe Book To Gain Energy & Detox 17 Smoothie Bowl Recipes, Cleanse Drinks & Blender Mix Recipes To Feel Stronger...In this Clean Eating recipe book, you will not only learn about eating clean, but you will also discover some amazing clean drinking with high-speed blenders recipes. These high power blender recipes for busy families are delicious, healthy, simple and satisfying juice smoothies with pulp & toxin cleanse clean eating recipes that you can make in most of the times make in 5 minutes or less. Juliana will show you how she uses powerful and hi-speed smoothie makers like the Nutribullet (or you can use any other high-speed blender like the Vitamix or a regular mixer that you like) to tear through chard, kale, frozen berries, coconut, walnuts, almonds, chia seeds and other clean food ingredients and transforms them into these heavenly tasty smoothies when she is done. With these amazing clean eating & drinking recipes, Juliana shows you how to keep the nutrition inside the dish and the healthy pulp inside the drink. She has the lifestyle of clean eating down to a science and shows you how you can go into your kitchen, make a high-speed blender recipe, clean up and be out in most of the cases in about 5 minutes max. Preparing her clean drinking recipes takes her most of the times only 5 minutes of prep time then another 5 minutes or so of cleanup. The clean eating recipes are most of the time 5 minute quick in prep time and there is some cooking or baking time involved. She shows you some amazing recipes that are boosting your immune system, restoring your body's natural ability to heal itself, cleansing your body and brain, energizing and regulating your hormones, helping neutralize free radicals in our body and brain, satisfying your daily supply of the cancer-fighting mineral selenium, treating fungal bacteria in the body like candida, boosting your energy level to fight against fatigue and illnesses, losing some weight and become lean, burning fat, and many other health benefits! If you are looking for some amazing clean eating and clean drinking high-speed blender recipes that you can make with your favorite blenders like the Nutribullet or the Vitamix to boost a healthy living free from calories, fats, and other unhealthy ingredients, check out Juliana's collection of her 17 amazing clean eating and clean drinking high-speed blender recipes. Juliana is an online marketer and always on the go so she understands the importance of having a convenient healthy snack around. When she first began with her online business, she was struggling to maintain her weight. This was due to all the high fat and sugar foods that she was eating. During this time she built up a lot of toxins in her body and began to get sick plus she has been suffering from Asthma and breathing problems for a long time. Juliana was able to achieve her health and weight loss goals that she wanted to achieve for a long time. Only this time she achieved a lean and healthy body by enjoying these effortless, delicious and satisfying clean eating and drinking recipes. If you, too, want to replace these common and sick-making fat food options with clean eating and drinking solutions that are tasty, 5 minutes easy to make and that are going to make your body lean and clean, then you owe it to yourself and your family to test out these 17 amazing high-speed blender recipes! The book is not expensive and you can now get it at its low introductory price. This investment into your clean eating and clean drinking lifestyle will keep the expensive doctor away! Get your copy today and get started with a clean & healthy smoothie lifestyle......
Smoothies For Beginners
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Author by : Dermot Farrell
Languange Used : en
Release Date : 2017-07-09
Publisher by : Createspace Independent Publishing Platform
ISBN :
Description : Are you suffering from any of the following symptoms: -Feeling fatigued -Constantly getting cold's, Flu's and other Infections -Suffering from Chronic health Problems -Mental Cloudiness -Headaches -Low grade fever which won't go away -Rapid aging -Aches and Pains If you are suffering from any of these symptoms, then chances are that you are suffering from some nutritional deficiencies. So what's the fastest and safest way of addressing nutritional deficiencies? Fruits and juices of course! In this book we take a look at some simple, yet tasty and effective smoothies for beginners. It's always great to try out smoothies, but where to begin? In this book we tackle smoothies for all major health conditions. Each chapter covers one health condition and provides several smoothies, which will help to relieve these symptoms, boost health and of course they are all really tasty as well. The Health Conditions Covered in This Book Are: -Anxiety -Allergies -Cold & Flu -Headache -Stomach -Nausea -Acne & Skin -Arthritis -High Blood Pressure -Diabetes So just remember the ultimate natural supplementation program for busy people, or people who do not have a voracious appetite. -Ill health preventative: Because vegetables and fruits contain so many nutrients and antioxidants, they help to build up the immune system and ward off ill health. -Raw is gold: Because smoothies means that we are eating raw (uncooked) fruits and vegetables, it also means that we are receiving the full benefit of the nutrients, with no diminution, which occurs during the cooking process. -Cure - all: Once again because of the many nutrients and antioxidants which they possess, fruits and vegetables, in smoothies can often help to recover from ill health. Partly, because they are concentrated nutritional supplements (for example you couldn't eat 10 carrots, but you could drink them), and also because of the many unique elements such as flavonoids, anti-oxidants, phytonutrients, to mention but a few. -Unique Benefits: Such as the anti-inflammatory properties of some plants and the anti-histamine effects of others; while still other plants have either a cleansing effect on the liver or a balancing effect on the stomach, for instance. These are just a quick overview of the more famous health boosting effects of vegetables and fruits smoothies. So don't delay start today enjoying the health benefits of smoothies!...
Superfoods Juicer Recipes Smoothie Blender Recipes Best Superfoods Smoothies Are Like You Smoothie Food Poetry For The Smoothie Lifestyle
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Author by : Juliana Baldec
Languange Used : en
Release Date : 2014-04-01
Publisher by : Speedy Publishing LLC
ISBN :
Description : This is a 4 In 1 box set compilation of 3 books. This compilation includes Juliana Baldec's 4 titles: Book 1: Juicing Recipes For Vitality & Health Book 2: 21 Amazing Weight Loss Smoothie Recipes Book 3: 11 Healthy Smoothies You Wish You Knew Book 4: Smoothies Are Just Like You! Book 1, 2 & 3: When Juliana got started with smoothies and juicing, she was able to shed 20 pounds during a period of 2 month. Since then she has been able to keep that weight off. Her secret: She turned these nutritious & satisfying drinks into a way of life. Combining smoothies, juices, her secret morning elixir (included) & a light meal plan has helped her not only lose 20 pounds within 60 days, but she was also been able to get rid of her nasty breathing & Asthma problems at the same time. People who have achieved similar results like Baldec by consuming smoothies, juices and an apple cider vinegar honey morning elixir in combination with a light daily meal plan all agree. This is the most natural way to nourish your body & brain while getting amazing results. Inside you will find the same recipes that helped Juliana achieve her amazing results and your body will turn into a lean and clean body that is full of energy, vitality, happiness and life: * Coconut Kale Sweetness * Lavender Maca Vanilla Delight * Papaya Ginger Smoothie * Bee Pollen Smoothie * Honey-Nut Peach Smoothie and many more... you can choose from 47 scrumptious tasting recipes! Book 4: "Smoothies Are Like You" is an extremely fun, quick & easy to read little rhyming book about the amazing Smoothie Lifestyle. It is for everyone no matter if you are looking for info about the Smoothie diet for beginners or if you are an advanced Smoothie consumer. This inspirational smoothie poem a day book will cheer you up & keep you motivated to stick to this happy & healthy smoothie lifestyle in a fun, inspirational & rhyming way! In the end you'll know exactly why Smoothies are like you! Double Your Life today......
148 Healthy Green Recipes Vegetable Fruit Blender Recipes
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Author by : Juliana Baldec
Languange Used : en
Release Date : 2014-04-01
Publisher by : Speedy Publishing LLC
ISBN :
Description : This is a 8 In 1 box set compilation of 8 books. This compilation includes Juliana Baldec's 8 titles: Book 1: 11 Healthy Smoothies Recipes You Wish You Knew Book 2: 21 Amazing Weight Loss Smoothie Recipes Book 3: Clean Eating: 17 Eating Clean & Drinking Clean Recipes With High Speed Blenders Book 4: 16 Blender Recipes For Smoothie Diet & Detox Diet Book 5: Juicing To Lose Weight Book 6: Juicing Recipes For Vitality & Health Book 7: Blender Recipes For The Nutribullet & Breville Juicer With Poun Dropping Results Book 8: Smoothies Are Like You! Book 1, 2, 3, 4, 5, 6 & 7: When Juliana got started with smoothies and juicing, she was able to shed 20 pounds during a period of 2 month. Since then she has been able to keep that weight off. Her secret: She turned these nutritious & satisfying drinks into a way of life. Combining smoothies, juices, her secret morning elixir (included) & a light meal plan has helped her not only lose 20 pounds within 60 days, but she was also been able to get rid of her nasty breathing & Asthma problems at the same time. People who have achieved similar results like Baldec by consuming smoothies, juices and an apple cider vinegar honey morning elixir in combination with a light daily meal plan all agree. This is the most natural way to nourish your body & brain while getting amazing results. Inside you will find the same recipes that helped Juliana achieve her amazing results: * Blueberry Pecan & Vanilla Smoothie * The Peanutbutter Banana Silk * Delightful Plum Walnut Smoothie * White Chocolate Macadamia Smoothie * Vanilla Hazel Walnut Cream Smoothie and many more... you can choose from 148 scrumptious tasting recipes! Book 8: "Smoothies Are Like You" is an extremely fun, quick & easy to read little rhyming book about the amazing Smoothie Lifestyle. It is for everyone no matter if you are looking for information about the Smoothie diet for beginners or if you are an advanced Smoothie consumer. Double Your Life Today......
Juice Cleanse Juicer Recipes And Healthy Smoothie Recipes For Digestive Health And Vitality
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Author by : Juliana Baldec
Languange Used : en
Release Date : 2014-12-12
Publisher by : CreateSpace
ISBN :
Description : This is a 4 In 1 box set compilation of 4 books. This compilation includes Juliana Baldec's 4 titles: Book 1: Juicing To Lose Weight Book 2: Juicing Recipes For Vitality & Health Book 3: 11 Healthy Smoothies Book 4: 21 Amazing Weight Loss Smoothie Recipes From one of America's most passionate advocates of turning common and sick making food choice into a healthy & balanced lifestyle that includes 5 minute quick and effortless to make, tasty, healthy, vitality and energy boosting smoothies and juices. Not only can these healthy blender drinks boost your health and wellness, but they can also provide you with many other benefits like beautifying your body and skin from the inside out, anti-aging, natural ability to heal itself, energizing and regulating your hormones, helping neutralize free radicals in our body and brain, satisfying your daily supply of the cancer fighting mineral selenium, treating fungal bacteria in the body like candida, boosting your energy level to fight against fatigue and illnesses, loosing weight and keep it off, and many other health benefits. When Baldec got started with smoothies and juices, she was able to shed 20 pounds during a period of 2 month. Since then she has been able to keep that weight off. Her secret: She turned these nutritious and satisfying drinks into a way of life. Combining smoothies, juices, her secret morning elixir, that she is going to share with you inside, and a light meal plan has helped her not only lose 40 pounds within 60 days, but she was also been able to get rid of her nasty breathing and Asthma problems at the same time. Consuming a combination of these smoothies and juicing recipes will help your body get rid of sick making toxins, boost your vitality and energy, get rid of nasty body conditions like Asthma, rejuvenate your body, provide your body with a natural immune system, detoxify and clean your body, turn your body into a lean body, shed pounds, and more. People are reporting that fad diets never worked on them, but when sticking to this lifestyle of smoothies and juices they were able to lose weight and never gain the weight back afterwards unlike it happens with many of these fad diets. Most people are regaining the weight after following a diet. This is not a fad diet were you gain weight after you are done because this is a healthy and natural lifestyle choice and this is the reason why it also works for weight loss and keeping the weight off. People who have achieved similar results like Baldec by consuming smoothies, juices, and her secret morning apple cider vinegar elixir in combination with a light daily meal plan all agree. This is the most natural and nutritious way to nourish your body and brain while getting weight results simultaneously. As a result your body will turn into a lean and clean body that is full of energy, vitality, and life! From her fruity smoothies and juices to her leafy green, raw, vegetable, and vegetable/fruit combined smoothies and juices such as her vitaliy boosting blender drinks like the "Coconut Kale Sweetness," the "Blueberry Parsley Fat Killer," and the "Lime Lemon Jalapeno Ginger Gold, Baldec's unique, 5 minute quick, satisfying, and delicious recipes are going to transform your body into a healthy, toxin free, lean and clean body. You will find recipes that boost your body and brain, help you with weight loss, detoxification, boosting up your immune system in a natural way, healing from the inside out, and many other health benefits. She also includes tasty delights that are going to relax your mood and soul like the "Scrumptious Hazel Berry Avocado Triathlon Smoothie," the "Coconut Macadamia Nut Smoothie," the "Kefir Peanut Butter Breakfast Smoothie" and many more. This investment will keep the expensive doctor away and double your life! "Smoothies Are Like You" is an extremely fun, quick & easy to read little rhyming book about the amazing Smoothie Lifestyle....
Healthy Cooking Recipes Amazing Health With Green Smoothies And Eating Clean
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Author by : Mildred Howard
Languange Used : en
Release Date : 2013-10-29
Publisher by : Speedy Publishing LLC
ISBN :
Description : Healthy Cooking Recipes: Amazing Health with Green Smoothies and Eating Clean Healthy living has never been more popular! That's because more and more people are realizing how damaging a standard American diet can be. Rich in processed products, genetically engineered foods, and artificial ingredients, this diet has been blamed for a huge increase in all kinds of diseases. It's anything but a source of healthy nutrition, and many consumers are beginning to realize that. While convenience food may be appealing, it's not right for people who want to live well. This book exists to correct that problem by offering healthy cooking solutions that'll allow you to take control over what you eat and begin enjoying real healthy living. It's made up of two healthy cookbooks, both packed full of healthy cooking recipes designed to help you get rid of toxins and clean up your body - literally. You don't need to allow yourself to feel tired, sluggish or sick from consuming too much fast food or too many convenience meals when you have great healthy recipes. There are so many delicious foods that you can enjoy as part of a healthy, clean eating diet, and this book is here to provide recipes for all of them. You can try out a cleansing chocolate raspberry smoothie or one made to boost your performance in sports. You can also have a great breakfast with toasted peanut butter and banana, coconut oatmeal, or baked cinnamon apple toast. Eating clean doesn't have to mean feeling deprived, after all! It's time to stop feeling like a victim of big food corporations and their ever-more-processed products. Instead, you need to experience food as it was meant to be. This cookbook can help you get your meals back to nature, using whole, simple ingredients and basic cooking techniques that anyone can learn. If you've ever wonder if your life could be healthier, get ready to make a change....
Paleo Smoothie Recipes Delicious Healthy Smoothies For Easy Weight Loss Best Paleo Smoothies Paleo Is Like You
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Author by : Ginger Wood & Julian
Languange Used : en
Release Date : 2014-04-28
Publisher by : Speedy Publishing LLC
ISBN :
Description : Book 1: ... from one of America's most passionate advocates of turning common and sick making food choice into a healthy & balanced lifestyle that includes 5 minute quick and effortless to make, tasty, healthy, vitality & energy boosting drinks. Not only can these healthy blender recipes drinks boost your health, wellness and happiness, but they can also provide you with many other benefits like beautifying your body & skin from the inside out, anti-aging, natural ability to heal itself, energizing and regulating your hormones, helping neutralize free radicals in our body and brain, satisfying your daily supply of the cancer fighting mineral selenium, treating fungal bacteria in the body like candida, boosting your energy level to fight against fatigue & illnesses, loosing weight and countless other health benefits. When Juliana got started with smoothies and paleo smoothies she was able to shed 20 pounds during a period of 2 month. Her secret: She turned these nutritious and satisfying drinks into a way of life. Combining smoothies and a light meal plan has helped her not only lose 40 pounds within 60 days, but she was also been able to get rid of her nasty breathing and Asthma problems at the same time. Consuming a combination of these paleo fruit smoothies and vegetable smoothies will help your body get rid of sick making toxins, boost your vitality and energy, get rid of nasty body conditions like Asthma, rejuvenate your body, provide your body with a natural immune system, detoxify and clean your body, turn your body into a lean body, shed pounds & more. Inside you'll find everything from her fruity paleo smoothies to her leafy green, raw, vegetable, and vegetable/fruit combined Paleo smoothies such as vitality boosting blender drinks that deliver results: * Tastes Like Key Lime Pie Paleo Smoothie * Pina Colada Paleo Style * Peach Coconut Paleo Smoothie * Creamy Avocado Chocolate ... Book 2: "Paleo Is Like You"...
