Greetings, smoothie lovers! Are you looking for new ways to enjoy your favorite fruit smoothies? In this article, I’ll be sharing some delicious and nutritious fruit smoothie recipes that you can easily make at home.
Main Content
1. Strawberry Banana Smoothie
This classic smoothie is packed with vitamin C and potassium.
Ingredients:
- 1 banana
- 1 cup frozen strawberries
- 1/2 cup milk or yogurt
- 1 tbsp honey (optional)
Blend all ingredients until smooth and enjoy!
2. Blueberry Peach Smoothie
This smoothie is loaded with antioxidants and fiber.
Ingredients:
- 1 cup frozen blueberries
- 1 cup frozen peaches
- 1/2 cup orange juice
- 1/2 cup Greek yogurt
- 1 tbsp chia seeds (optional)
Blend all ingredients until smooth and enjoy!
3. Mango Coconut Smoothie
This tropical smoothie is rich in vitamin C and healthy fats.
Ingredients:
- 1 cup frozen mango
- 1/2 cup coconut milk
- 1/2 cup orange juice
- 1 tsp grated ginger
- 1 tsp honey (optional)
Blend all ingredients until smooth and enjoy!
4. Green Smoothie
This smoothie is a great way to get your daily dose of greens.
Ingredients:
- 1 cup spinach or kale
- 1 banana
- 1/2 cup milk or yogurt
- 1 tbsp peanut butter
- 1 tsp honey (optional)
Blend all ingredients until smooth and enjoy!
5. Pineapple Coconut Smoothie
This smoothie is refreshing and hydrating.
Ingredients:
- 1 cup frozen pineapple
- 1/2 cup coconut water
- 1/2 cup Greek yogurt
- 1 tsp honey (optional)
Blend all ingredients until smooth and enjoy!
6. Raspberry Mango Smoothie
This smoothie is high in vitamin C and fiber.
Ingredients:
- 1 cup frozen raspberries
- 1 cup frozen mango
- 1/2 cup orange juice
- 1/2 cup Greek yogurt
- 1 tbsp ground flaxseed (optional)
Blend all ingredients until smooth and enjoy!
7. Chocolate Banana Smoothie
This smoothie is a healthy twist on a classic dessert.
Ingredients:
- 1 banana
- 1 tbsp cocoa powder
- 1/2 cup milk or yogurt
- 1 tbsp honey (optional)
Blend all ingredients until smooth and enjoy!
8. Apple Pie Smoothie
This smoothie is a delicious way to enjoy the flavors of fall.
Ingredients:
- 1 apple, peeled and chopped
- 1/2 cup milk or yogurt
- 1 tsp cinnamon
- 1 tsp vanilla extract
- 1 tbsp honey (optional)
Blend all ingredients until smooth and enjoy!
9. Kiwi Pineapple Smoothie
This smoothie is a great source of vitamin C and potassium.
Ingredients:
- 2 kiwis, peeled and chopped
- 1 cup frozen pineapple
- 1/2 cup orange juice
- 1/2 cup Greek yogurt
Blend all ingredients until smooth and enjoy!
10. Mixed Berry Smoothie
This smoothie is a tasty way to get a variety of antioxidants.
Ingredients:
- 1 cup mixed frozen berries
- 1/2 cup milk or yogurt
- 1 tsp honey (optional)
Blend all ingredients until smooth and enjoy!
FAQ
What are the benefits of drinking fruit smoothies?
Fruit smoothies are a great way to get a variety of vitamins, minerals, and antioxidants in your diet. They can also help you stay hydrated and provide a quick source of energy.
Can I use fresh fruit instead of frozen?
Yes, you can use fresh fruit instead of frozen. However, if you use fresh fruit, you may need to add ice to achieve the desired consistency.
Can I add protein powder to my smoothie?
Yes, you can add protein powder to your smoothie. This can be a good way to increase your protein intake and keep you feeling full for longer.
Are fruit smoothies high in sugar?
Fruit naturally contains sugar, but you can control the amount of sugar in your smoothie by choosing low-sugar fruits and avoiding added sugars.
Can I make smoothies ahead of time?
Yes, you can make smoothies ahead of time and store them in the fridge for up to 24 hours. However, they may separate and require a quick blend before drinking.
How many servings does each recipe make?
Each recipe makes one serving.
Do I need a high-powered blender to make smoothies?
No, you can make smoothies with a regular blender. However, a high-powered blender will make it easier to blend tougher ingredients like kale or frozen fruit.
Can I substitute ingredients in the recipes?
Yes, you can substitute ingredients in the recipes to suit your tastes and dietary needs.
Pros
Fruit smoothies are a delicious and convenient way to get a variety of nutrients in your diet. They can be customized to suit your tastes and dietary needs, and can be made ahead of time for a quick and easy meal or snack.
Tips
- Use ripe fruit for the best flavor.
- Experiment with different combinations of fruits and liquids.
- Add ice for a thicker, colder smoothie.
- Use a high-powered blender for best results.
- Try adding veggies like spinach or kale for an extra nutrient boost.
Summary
Whether you’re looking for a quick breakfast, post-workout snack, or healthy dessert, fruit smoothies are a great option. With these delicious and nutritious recipes, you’ll never get bored of your smoothie routine. Give them a try and see how easy and tasty healthy eating can be!
Simple Green Smoothies
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Author by : Jen Hansard
Languange Used : en
Release Date : 2015-11-03
Publisher by : Rodale
ISBN :
Description : Jen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing 27 pounds to getting more energy. Their wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?...
Minimalist Baker S Everyday Cooking
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Author by : Dana Shultz
Languange Used : en
Release Date : 2016-04-26
Publisher by : Penguin
ISBN :
Description : The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes: • Recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare. • Delicious options for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts—all on the table in a snap • Essential plant-based pantry and equipment tips • Easy-to-follow, step-by-step recipes with standard and metric ingredient measurements Minimalist Baker’s Everyday Cooking is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too....
Smoothies Juices Prevention Healing Kitchen
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Author by : Frances Largeman-Roth
Languange Used : en
Release Date : 2020-09-08
Publisher by : Hearst Home & Hearst Home Kids
ISBN :
Description : Enjoy 100+ refreshing smoothies and juices that promote gut health, glowing skin, heart health, strong muscles, and reduce inflammation from the trusted editors at Prevention. Smoothies and juices are a delicious and easy way to add more fruit and vegetables into your diet and satisfy cravings between meals. Organized by principal health benefit—gut health, heart health, silky skin, post-workout recovery, and reducing inflammation—every recipe includes a detailed explanation about why it's so good for you. Plus, nutrient-rich ingredients include whole fruits and vegetables like avocados, berries, and kale; fresh herbs like mint, basil, and cilantro; as well as healthy add-ins like collagen peptides, bone broth, celery juice, alternative milks, chia seeds, flax seeds, and hemp seeds, apple cider vinegar, filling proteins like nut butter and protein powders, and prebiotics and probiotics to support your microbiome. Smoothies & Juices: Prevention Healing Kitchen includes: · 100+ healthy and delicious recipes such as Carrot-Coconut Smoothie, Pear-Almond Smoothie, Peaches ‘N’ Cream Oatmeal Smoothie, Citrus-Pineapple Smoothie, Pumpkin Detox Smoothie, Berry, Chia, and Mint Smoothie, Turmeric Twist, Celery Juice, Banana-Avocado Zinger, Blueberry Cobbler Smoothie Bowl, and more! · No additional equipment needed! All juices as well as smoothies can be made in your blender · Tips and tricks from the test kitchen for easy preparation · Recipes clearly labeled as high in fiber, protein, and calcium, as well as vegan and good for meals on-the-go · Nutritional values for every recipe · Lie-flat binding for easy use So power up your blenders! A healthier way of eating is only one tasty smoothie away....
Healthy Smoothie Recipes
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Author by : K. Ryen
Languange Used : en
Release Date : 2014-03-21
Publisher by : K. Ryen
ISBN :
Description : Healthy smoothie recipes look as good as they taste. Refreshing low calorie smoothie recipes help you get your daily serving of fruit each day in a very easy way. Smoothies are nice for breakfast, as an after school healthy snack for kids or, if taken to work in a thermos, a cool and refreshing lunch or mid-afternoon snack. A homemade fruit smoothie is easy to make in a blender. "Healthy Smoothie Recipes" has 47 delicious smoothies made with a variety of fruits. Make a blueberry smoothie recipe, low calorie smoothies, a tasty banana smoothie recipe and a refreshing mango smoothie recipe. You'll learn how to make a smoothie using various fruits and a minimum amount of other ingredients. You'll also find smoothie recipes made with strawberries, pineapple, raspberries and watermelon. Fruit has antioxidant benefits, and smoothies allow you to get more than one serving of fruit in each smoothie. With busy lifestyles, eating healthy by finding ways to make healthy snacks quickly is important for everyone. Smoothies make healthy eating easy....
Healthy Quick Easy Smoothies
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Author by : White, Dana Angelo MS, RD, ATC
Languange Used : en
Release Date : 2018-11-13
Publisher by : Penguin
ISBN :
Description : Satisfy your anytime cravings with a smoothie! On a summer day, after an intense workout, or on a lazy afternoon, nothing refreshes better than a cold smoothie. Unfortunately, it can often take a lot of time and effort to make and enjoy them. But not the smoothie recipes in Healthy, Quick & Easy Smoothies. You won't need more than 10 minutes and no more than 5 ingredients to make any smoothie in this book--and they're all under 300 calories! Healthy, Quick & Easy Smoothies includes these features: - 100 mouthwatering recipes for tropical fruit, berry, combination, and green smoothies. -Complete nutritional data to help with your weight loss goals. - Expert information from Dana Angelo White, nutritionist for the Food Network, on why smoothies are better than juices and how to best make smoothies. Every recipe contains complete nutritional data to help you plan your meals and meet your daily dietary needs. Many recipes also offer modifications you can make - but the healthy, quick, and easy promises never change. And because you have so many delicious smoothies to choose from, your blender is sure to occupy a permanent place on your countertop!...
Raw Food Made Easy For 1 Or 2 People
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Author by : Jennifer Cornbleet
Languange Used : en
Release Date : 2013-03-14
Publisher by : Book Publishing Company
ISBN :
Description : All-new Revised Edition of Jennifer's best-selling classic. Getting 5 servings of fruits and vegetables a day has never been so delicious and easy. Well-known Bay Area cooking instructor, Jennifer Cornbleet, shares her favorite no-cook recipes in quantities ideal for one or two people. With essential time-saving tips and techniques, plus Jennifer's clear instructions, you don't have to toil in the kitchen in order to enjoy nutritious, delicious raw food. * Choose from over 100 foolproof recipes, along with lunch and dinner menu plans. * Enjoy easy recipes that call for common ingredients and basic equipment. * Learn how to avoid health-busters like white sugar, white flour, and trans-fats. * Convert traditional recipes into nutritious treats made from all-natural ingredients. In the Revised Edition: * More than 50 additional recipes. * New chapters on Green Smoothies and Raw On the Go. * Expanded sections on Advance Preparation and Easy Snacks. * Calorie and nutritional information with each recipe....
A Couple Cooks Pretty Simple Cooking
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Author by : Sonja Overhiser
Languange Used : en
Release Date : 2018-02-06
Publisher by : Da Capo Lifelong Books
ISBN :
Description : Popular husband-and-wife bloggers and podcasters (acouplecooks.com) offer 100 recipes with an emphasis on whole foods and getting into the kitchen together. Pretty Simple Cooking was named one of the best vegetarian cookbooks by Epicurious and best healthy cookbooks of 2018 by Mind Body Green. A love story at its finest, Alex and Sonja Overhiser first fell for each other--and then the kitchen. In a matter of months, the writer-photographer duo went from eating fast and frozen food to regularly cooking vegetarian meals from scratch. Together, the two unraveled a "pretty simple" approach to home cooking that kicks the diet in favor of long-term lifestyle changes. While cooking isn't always easy or quick, it can be pretty simple by finding love in the process. A Couple Cooks | Pretty Simple Cooking is an irresistible combination of spirited writing, nourishing recipes with a Mediterranean flair, and vibrant photography. Dubbed a "vegetarian cookbook for non-vegetarians", it's a beautiful book that's food for thought, at the same time providing real food recipes for eating around the table. The book features: 100 vegetarian recipes, with 75 vegan and 90 gluten-free options A full-color photograph for every recipe Recipes arranged from quickest to more time-consuming 10 life lessons for a sustainably healthy approach to cooking, artfully illustrated with a custom watercolor...
