Greetings smoothie lovers! If you’re looking for a healthy and delicious way to start your day, you’ve come to the right place. In this article, we’ll be sharing four of our favorite smoothie recipes that are not only tasty but also packed with nutrition. So grab your blender and let’s get started!
- Recipe 1 – Berry Blast
- Recipe 2 – Green Goddess
- Recipe 3 – Tropical Paradise
- Recipe 4 – Chocolate Dream
Recipe 1 – Berry Blast
This smoothie is the perfect combination of sweet and tart, and it’s loaded with antioxidants from the berries. Here’s what you’ll need:
Ingredients:
- 1 cup frozen mixed berries
- 1 banana
- 1 cup almond milk
- 1 scoop vanilla protein powder
Instructions:
- Add all ingredients to a blender and blend until smooth.
- Pour into a glass and enjoy!
Recipe 2 – Green Goddess
This smoothie is a great way to sneak some greens into your diet without even noticing. Here’s what you’ll need:
Ingredients:
- 1 cup spinach
- 1/2 avocado
- 1/2 cucumber
- 1 cup coconut water
- 1 scoop vanilla protein powder
Instructions:
- Add all ingredients to a blender and blend until smooth.
- Pour into a glass and enjoy!
Recipe 3 – Tropical Paradise
This smoothie will transport you to a beach vacation with its refreshing tropical flavors. Here’s what you’ll need:
Ingredients:
- 1 cup frozen pineapple
- 1/2 banana
- 1/2 cup coconut milk
- 1/2 cup orange juice
- 1 scoop vanilla protein powder
Instructions:
- Add all ingredients to a blender and blend until smooth.
- Pour into a glass and enjoy!
Recipe 4 – Chocolate Dream
This smoothie is the perfect treat for any chocolate lover. Here’s what you’ll need:
Ingredients:
- 1 banana
- 1 tbsp cocoa powder
- 1 cup almond milk
- 1 scoop chocolate protein powder
Instructions:
- Add all ingredients to a blender and blend until smooth.
- Pour into a glass and enjoy!
FAQ
What is the Fab 4?
The Fab 4 is a concept created by celebrity nutritionist Kelly LeVeque. It refers to a combination of protein, fat, fiber, and greens that make up a balanced and satisfying meal.
Can I use a different type of milk in these smoothies?
Yes, feel free to use whatever milk you prefer or have on hand. Just keep in mind that it may change the flavor and nutrition profile slightly.
Can I make these smoothies ahead of time?
Yes, you can make these smoothies ahead of time and store them in the fridge for up to 24 hours. Just give them a good shake or stir before drinking.
Can I add sweetener to these smoothies?
Yes, you can add sweetener like honey or maple syrup if you prefer a sweeter taste. Just keep in mind that it will add extra calories.
Are these smoothies vegan?
Yes, all of these smoothies are vegan-friendly as long as you use a vegan protein powder.
Can I add ice to these smoothies?
Yes, you can add ice to these smoothies if you prefer them colder and thicker.
Do I have to use protein powder?
No, you don’t have to use protein powder if you prefer not to. Just make sure to include some other source of protein in your meal to make it more satisfying.
Can I substitute ingredients in these recipes?
Yes, feel free to substitute ingredients based on your preferences or what you have on hand. Just keep in mind that it may change the flavor and nutrition profile slightly.
Pros
These smoothie recipes are a great way to sneak in some extra nutrition and start your day off on the right foot. They’re also customizable based on your preferences and dietary restrictions.
Tips
Experiment with different combinations of ingredients to find your favorite smoothie recipe. Don’t be afraid to add in some extra spices or superfoods for an added boost of nutrition.
Summary
In conclusion, these Fab 4 smoothie recipes are a delicious and nutritious way to start your day. They’re easy to make, customizable, and packed with protein, fat, fiber, and greens. So give them a try and see how they can transform your morning routine!
Body Love
READ
Author by : Kelly LeVeque
Languange Used : en
Release Date : 2017-06-27
Publisher by : HarperCollins
ISBN :
Description : Celebrity favorite health and wellness consultant Kelly LeVeque shares her secrets for losing weight, attuning ourselves to our bodies’ needs, and freeing ourselves from food drama in this essential wellness guide, which includes 88 delectable recipes! In this inspirational yet practical book, the nutritional consultant and holistic healthcare expert who has helped celebrities such as Jessica Alba, Molly Sims, Chelsea Handler, and Emmy Rossum improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well. Kelly’s Food Freedom program helps you set yourself up for success, eliminating cravings, mood swings, and other symptoms caused by food drama. Start your day with her Fab Four Smoothies, including a Strawberry Shortcake Smoothie and a Mango Kale Madness Smoothie, which pack protein, fat, fiber, and carbs to balance your blood sugar and keep you full and happy. After breakfast, you’ll thrive with her Fab Four recipes, including Turkey-Stuffed Delicata Squash, Spicy Salmon Nori Burritos, and Anti-Inflammatory Detox Salad, which include the Fab Four food groups—protein, fat, fiber, and greens—that play a role in day-long satiety. Kelly also teaches you how to elongate your blood sugar curve to stay full and happy, and make yourself insulin aware. Kelly has studied the science behind familiar diets to understand how they trigger the body to lose pounds—and why they aren’t sustainable. Instead, she offers a better choice: her four-step Food Freedom program that helps you find your wellness balance between eating enough and deciding how you feel. Once you find your balance, you will lose weight, lose fat, increase lean muscle mass, and drop at least one size. You’ll also enjoy thicker, shinier hair; clear, glowing skin; a remarkable improvement in your overall appearance; reduced joint pain and other inflammations; increased energy; and better sleep. Filled with tips and resources on supplements and cleansing, dozens of delicious, healthy recipes and advice on how to adjust your eating when traveling and on vacation, Body Love is your one-stop resource to living clean and happy!...
Body Love Every Day
READ
Author by : Kelly LeVeque
Languange Used : en
Release Date : 2019-12-31
Publisher by : HarperCollins
ISBN :
Description : Forewords by Emmy Rossum and Jennifer Garner Ditch cravings and love your lifestyle with this body-positive approach to health and wellness In her bestselling book Body Love, Kelly LeVeque shared how the Fab Four—protein, fat, fiber, and greens—can transform your health, your body, and your relationship with food. Now, in Body Love Every Day, Kelly gives you an action plan to adopt the Fab Four lifestyle in the way that’s right for you. For a tailored approach, she has created comprehensive 21-day plans for four different archetypal women: • The Girl on the Go wants a plan that’s flexible enough to work with her busy schedule. Kelly shares on-the-go hacks for when you’re out and about or traveling, delicious 15-minute meals, and simple strategies to stay balanced every day. • The Domestic Goddess is dedicated to building a healthy home through cooking with and using clean products. Kelly shows you how to elevate your cooking and home to healthier heights. • The Plant-Based Devotee wants to incorporate the Fab Four into her vegetarian or vegan diet. With over forty delectable plant-based recipes, Kelly gives you a plan to stay nourished and fueled while staying committed to your lifestyle. • The Red-Carpet Ready gal wants to look her best for her next big event. Rock your version of the red carpet with the same strategies Kelly uses with her A-list celebrity clients, including recipes to debloat and brighten skin, workouts to tighten and tone, and ideal eating windows to help boost results. Whether you’re one of these archetypes or a combination of them, Body Love Every Day provides a plan to help you achieve natural wellness for the body, mind, and soul. You’ll find recipes and nutrition information for every meal, exercise and movement for every day, stress management and energy recharge for nights and weekends, and emotional support to get you through the inevitable tough times. Whether you’re looking to live healthier or drop a jean size, boost your fitness or just feel better, Body Love Every Day is your guide to success....
10 Day Green Smoothie Cleanse
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Author by : JJ Smith
Languange Used : en
Release Date : 2014-07-01
Publisher by : Simon and Schuster
ISBN :
Description : The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health as you lose ten to fifteen pounds in just ten days. Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it! This book provides a shopping list, recipes, and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterwards. Are you ready to look slimmer, healthier, and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse! If you successfully complete the 10-Day Green Smoothie Cleanse, you will… • Lose 10–15 pounds in 10 days • Get rid of stubborn body fat, including belly fat • Drop pounds and inches fast, without grueling workouts • Learn to live a healthier lifestyle of detoxing and healthy eating • Naturally crave healthy foods so you never have to diet again • Receive over 100 recipes for various health conditions and goals...
Minimalist Baker S Everyday Cooking
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Author by : Dana Shultz
Languange Used : en
Release Date : 2016-04-26
Publisher by : Penguin
ISBN :
Description : The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes: • Recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare. • Delicious options for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts—all on the table in a snap • Essential plant-based pantry and equipment tips • Easy-to-follow, step-by-step recipes with standard and metric ingredient measurements Minimalist Baker’s Everyday Cooking is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too....
Against All Grain
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Author by : Danielle Walker
Languange Used : en
Release Date : 2013-07-30
Publisher by : Simon and Schuster
ISBN :
Description : A multicourse Paleo culinary journey from appetizers to dessert that omits grains, gluten, dairy, and refined sugar.--...
My Fussy Eater
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Author by : Ciara Attwell
Languange Used : en
Release Date : 2018-04-19
Publisher by : Bonnier Publishing Ltd.
ISBN :
Description : NEVER COOK SEPARATE MEALS AGAIN! 100 yummy recipes from the UK's number 1 food blog. Most parents have to deal with the fateful 'Fussy Eater' at some point in their lives - let My Fussy Eater show you the easy way to get your children eating a variety of healthy, delicious foods. Packed full of family-friendly recipes, entire meal plans and the all-important tips on dealing with fussy eaters, you'll be guided every step of the way. You'll no longer need to cook separate meals for you and your children - saving time, money and stress. The never-seen-before recipes will take 30 minutes or less to prepare and cook, using simple, everyday ingredients. Make in bulk for easy meal times, and get your fussy eaters finally eating fruit and vegetables! My Fussy Eater provides practical, easy and delicious solutions for fussy eaters the whole family can enjoy!...
Martina S Kitchen Mix
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Author by : Martina McBride
Languange Used : en
Release Date : 2018-10-30
Publisher by : Time Home Entertainment
ISBN :
Description : To country music icon Martina McBride, cooking and singing aren't all that different. When she makes something delicious, she wants to share it, which is a lot like sharing her music with an audience. When she's not on stage or in the studio, Martina is most likely experimenting in the kitchen and cooking with family and friends. Growing up on a farm in Kansas, Martina began helping her mother in the kitchen at an early age, preparing fresh-from-the-field ingredients. Meals and stories were shared daily around the table. It's a tradition she continues with her own family as often as she can because real life is what's worth celebrating. In this gorgeously photographed cookbook, readers will find more than 100 simple and satisfying recipes filled with fresh, seasonal ingredients and downhome flavor. Martina encourages cooking "outside the lines" and shows you how to make cooking fun with creative "ad-lib" tips for recipe riffs you might consider. Mix things up in the kitchen and create your own delicious memories with her inspired recipes to feed a handful or a houseful. Whip up Martina's family favorites like her mother-in-law Flavia's Deviled Eggs, husband John's Bacon-Wrapped Olives, or her go-to Grilled Shrimp Tacos with Chipotle Sauce and Slaw. Plan a weekend brunch menu, serving Baked French Toast with Pecan Crumble and Blackberry-Maple Syrup and Hashbrown Breakfast Casserole with Tomato Gravy. Toast friends at happy hour with her Blackberry-Lemon Gin & Tonic while enjoying Grilled Sweet Peppers with Goat Cheese and Herbs. And when it's time to celebrate with family and indulge in dessert, try Martina's Fresh Apple Cake with Homemade Caramel Sauce or No-Bake Peanut Butter-Chocolate Cookies....
