Build Your Own Far Infrared Sauna – Today I want to invite you to read about one of the things I do to stay healthy. As much as I share smoothies and tabata workouts, I’m also a big supporter of relaxation, active recovery and activities that improve our mental state and reduce stress.
In fact, one of the best ways to make the most of your training is with active, purposeful rest.
Build Your Own Far Infrared Sauna
While it may sound counter-intuitive, it’s when you rest that your body goes through a repair process that sculpts stronger muscles.
Diy Sauna Guide: How To Build A Sauna At Home
While you will lose some body fat when you do HIIT and eat right, your biggest influence on your body composition is the balance in your hormones – those chemical messengers that control metabolism.
Balance includes stress, little sleep (so insufficient or poor quality), not eating nutritious food, and excess of other types of stress in the system.
The body can be put at risk by environmental contaminants that enter the food or water that it tries to circulate or filter.
In today’s video, I come to you from inside my infrared sauna and share why I use it – and how to make your own. I have 2 friends showing you behind the scenes pictures of their DIY builds so you can check out how to do this if you’re interested.
How To Build A Diy Near Infrared Portable Sauna Tent (for Under $250)
To actively help my recovery training and relaxation process, I have been using hot saunas and infrared saunas for years and I love how good I feel afterwards.
But it wasn’t until a blood test showed how high my mercury levels were that I became really determined about the benefits of infrared light, and decided that I could use it to help improve those markers.
High levels of elements such as lead, mercury, cadmium, tin, and others can be harmful to the immune system, nervous, reproductive, and digestive systems – and add stress to your body’s filtration (detoxifying ), liver and kidneys. I’m not sure why my levels were so high, as other things can get into our system through soil, air or water discharge.
After receiving this shocking data from my tests, I decided to be serious and invest in an infrared sauna.
Dynamic Saunas Amz Dyn 6225 02 Bilbao 2 Person Corner Far Infrared Sauna
I didn’t have any high expectations about how my body would respond to mercury, I just knew that it could help in the long run – and there were other health benefits that I wanted to explore, such as increased collagen production, down. pressure, depth, cellular repair, improved flexibility and more.
I was really shocked when my 2018 tests came back and my mercury levels had dropped from 15.65 to 1.44. That’s what inspired me to write this post and share it on social media.
In short, infrared saunas create dry heat, warming you from the inside out, while conventional hot or steam saunas create moist heat, warming you from the outside.
Infrared wavelengths are the invisible part of sunlight, which is seen as heat. This warmth provides many of the health benefits of natural sunlight without the harmful effects of overexposure to the sun’s rays.
Best Home Saunas 2023
Alternatively, steam saunas, or traditional hot saunas have a heat source in the sauna area that raises the temperature of the air around you. I always enjoy this experience and sweating has benefits for our body as well.
But being able to have both – a heat source (sans steam) and an infrared light spectrum together was what seemed to be the most powerful – and fun – combination, which is why I got the sauna I have.
Some saunas use all 3, others just a few. The red lights that my friends use in the home saunas that you can see in the video probably emit far infrared light.
This handy chart I borrowed from Sunlighten shows the benefits of each light in particular, and clickable links to their research about them. I love this company in particular because of all the care and research they put into education and the quality they build their saunas with, and that’s why I got one of their saunas.
Radiant 3 Person Hemlock Corner Infrared Sauna With 7 Carbon Heaters
I know that you may not be in the market to buy your own sauna right away – either because of the constraints of where you live, or because you’re not sure if the investment is right now.
That’s why I wanted to give you a few great options so you can test the waters whether it’s a small space or a small budget. I asked two friends who have done this at home to share their experiences and stories with me, and I’ve added one small portable, home sauna option below.
Stefanie and her husband Rob were researching the benefits and risks of investing in a sauna when they decided to try making their own first.
Rob is good, but you’ll see in the video how simple this space-saving sauna is that they put in their guest room.
Build Your Own Home Infrared Sauna
I asked Stef to share the materials they use to build the sauna, and you’ll see their finished product in a video interview I did with him.
After that, I talked to Catherine, one of my best friends, who can make the smallest place like a personal business.
After noticing the immediate benefits of using an infrared sauna at a friend’s house, the cat decided to make his own cozy house.
“With a small investment of time and … money, you can make a big difference in how you feel in a short period of time. I hope [this] helps inspire people about what can happen in limited spaces!”
Build Your Own Sauna
So there you have it! If you were wondering why I have a sauna, how I use it, or how you can get the same benefits, I hope this post was helpful.
Be sure to leave me a comment below if you’ve used a sauna before or have any questions, and I’d love to know if you’re thinking about getting one or building one.
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Possible Health Benefits Of Infrared Sauna Therapy
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This website uses Google Analytics to collect anonymous information such as the number of visitors to the site, and the most popular pages. If you have the means and desire to build your own DIY infrared sauna, there is no better way to find exactly what you have. rather than designing your own. After all, I would rather design my own sauna than buy an infrared sauna one hundred percent of the time. However, there are some things you should know before you jump in on your own.
Before I built my own infrared sauna and wrote this infrared sauna kit tutorial, I did a lot of research. I am looking at the types of wood and what the infrared light source is. I decided I was going to seek professional help.
This turned out to be a great success as I found exactly what I needed. The price was like buying one of the largest portable units on the market.
The Best Infrared Saunas Of 2023
• It is impossible to heat a diy-infrared sauna properly and get amazing health benefits without “Full Spectrum sauna” heaters. You need high intensity heat.
• You cannot buy a carbon fiber sauna heater kit that will fit your sauna perfectly. It won’t warm your room enough.
•Cedar wood is best. It is resistant to warping and cracking as there is a wide range of temperatures in saunas. It is also naturally anti-bacterial and anti-fungal.
• The length of the warranty is important. Companies dictate the length of their warranty based on how long they believe their heaters will last.
Far Vs. Near Infrared Sauna: Which Is Better For You?
Over the past eight years I have sold thousands of custom infrared saunas of all types. From traditional sauna retrofits to cabin sauna conversions. I have also done hot saunas for yoga studios, outdoor infrared saunas and new construction.
Each has its own challenges. The first thing you need to do is understand how your room will function as an infrared-sauna. Does it have four walls? Does it have a door? How high is the ceiling? Are the floor and ceiling level?
The most important thing to know is that infrared saunas work best in small spaces. Low ceiling height (7 to 8′ max) works well. larger rooms are certainly possible (and we have done 28′ x 28′ x 9′ infrared rooms). However, they are not as good as you need to be close to infrared heaters to get the benefits of heavy metals.
I aim to help you create your own sauna correctly so that you can experience other benefits of light therapy including, better blood circulation, pain relief, faster.
I Tried An Infrared Sauna And It Delivered On Some Of Its Promises
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