Greetings! Are you looking for a delicious and healthy way to stick to your 5 2 diet plan? Look no further than these five smoothie recipes! Not only are they low in calories, but they’re also packed with vitamins and nutrients to keep you feeling full and satisfied. So, grab your blender and let’s get started!
- Recipe 1: Green Smoothie
- Recipe 2: Berry Blast Smoothie
- Recipe 3: Tropical Twist Smoothie
- Recipe 4: Chocolate Peanut Butter Smoothie
- Recipe 5: Vanilla Almond Smoothie
Recipe 1: Green Smoothie
This smoothie is packed with leafy greens and healthy fats, making it the perfect way to start your day.
Ingredients:
- 1 cup spinach
- 1/2 avocado
- 1/2 banana
- 1/2 cup unsweetened almond milk
- 1/2 cup ice
Instructions:
Add all ingredients to blender and blend until smooth.
Recipe 2: Berry Blast Smoothie
This smoothie is sweet and refreshing, perfect for a mid-day pick-me-up.
Ingredients:
- 1 cup frozen mixed berries
- 1/2 cup plain Greek yogurt
- 1/2 cup unsweetened almond milk
- 1/2 tsp honey
- 1/2 cup ice
Instructions:
Add all ingredients to blender and blend until smooth.
Recipe 3: Tropical Twist Smoothie
This smoothie is like a vacation in a glass, with a delicious blend of tropical fruits.
Ingredients:
- 1/2 cup frozen pineapple chunks
- 1/2 cup frozen mango chunks
- 1/2 banana
- 1/2 cup unsweetened coconut milk
- 1/2 cup ice
Instructions:
Add all ingredients to blender and blend until smooth.
Recipe 4: Chocolate Peanut Butter Smoothie
This smoothie tastes like a dessert, but is actually healthy and low in calories.
Ingredients:
- 1 tbsp unsweetened cocoa powder
- 1 tbsp peanut butter
- 1/2 banana
- 1/2 cup unsweetened almond milk
- 1/2 cup ice
Instructions:
Add all ingredients to blender and blend until smooth.
Recipe 5: Vanilla Almond Smoothie
This smoothie is simple and delicious, with a subtle vanilla flavor.
Ingredients:
- 1/2 cup unsweetened vanilla almond milk
- 1/2 banana
- 1/2 tsp vanilla extract
- 1/2 cup ice
Instructions:
Add all ingredients to blender and blend until smooth.
FAQ
What is the 5 2 diet?
The 5 2 diet involves eating normally for five days of the week and limiting calorie intake to 500-600 calories for the remaining two days.
Can I drink smoothies on the 5 2 diet?
Yes, smoothies can be a great way to stick to your calorie limit on the 5 2 diet while still getting important nutrients.
Can I substitute ingredients in these recipes?
Yes, feel free to substitute ingredients based on your personal preferences or dietary restrictions.
Do I need a high-powered blender to make these smoothies?
No, any blender should work for these recipes.
Can I make these smoothies ahead of time?
Yes, smoothies can be stored in the fridge for up to 24 hours.
How many calories are in these smoothies?
The calorie count for each smoothie is listed in the ingredients list.
Can I add protein powder to these smoothies?
Yes, protein powder can be added to any of these smoothies for an extra protein boost.
What are the benefits of drinking smoothies on the 5 2 diet?
Smoothies can be a great way to get important nutrients while limiting calorie intake on the 5 2 diet. They’re also easy to make and can be customized based on personal preferences.
Pros
Smoothies are a convenient and healthy way to stick to your 5 2 diet plan.
Tips
Experiment with different ingredients to find your favorite smoothie recipes. Don’t be afraid to add herbs or spices for extra flavor.
Summary
These five smoothie recipes are the perfect addition to your 5 2 diet plan. They’re low in calories, packed with nutrients, and delicious to boot. So, fire up your blender and get ready to enjoy some tasty smoothies!
The 5 2 Diet Nutribullet Recipe Book
READ
Author by : Susan Fotherington
Languange Used : en
Release Date : 2015-01-12
Publisher by :
ISBN :
Description : Welcome to a whole world of new tastes! Raw Greens, Raw Fruits, Raw Vegetables and the 5:2 day intermittent fasting diet combined. We have produced one hundred 250 kcal 19-26 protein gram recipes for women and one hundred 300 kcal 26-35 protein gram recipes for men. So you can have two Smoothies a day on the 2 fasting days per week. Have one for brunch and the other for dinner. The recipes are designed to provide the correct number of calories and meet the estimated average protein gram requirements for men and women on the 2 fasting days. Because restricting calories is helpful but restricting protein is not. The breakdown is as follows...20 Superfood Smoothies20 Heart Care Smoothies10 Detox and Cleansing Smoothies10 Brain Food Smoothies6 Sleep enhancing and Stress Busting Smoothies17 Classic Green and Fruit Smoothies17 Classic Greens Fruits and Veggie SmoothiesAll recipes are stated in Cups, Grams and Ounces.The precise nutritional break down into Protein grams, Fat grams, Carb grams, Fibre grams and Kcals is calculated for each recipe using data from the U.S. Department of Agriculture database....
Simple Healthy Smoothies For The 5 2 Diet
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Author by : Emily Hanson
Languange Used : en
Release Date : 2013-05-10
Publisher by : Createspace Independent Pub
ISBN :
Description : How about a delicious smoothie on a hot summer day?Specifically designed for your 5:2 diet days, this book contains 75 easy-to-make, delicious smoothies.All recipes are calorie counted, so there are no tricky calculations to do. And there is a useful chart at the back of the book (giving the calorie content for every ingredient), to help you mix and match and and create your own low calorie smoothies.There are also snippets of interesting information about many of the ingredients.Enjoy!...
5 2 Diet Smoothies
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Author by : Everyday Recipes
Languange Used : en
Release Date :
Publisher by : PWPH Publications
ISBN :
Description : You eat normally for five days a week – women consume 2,000 calories and men 2,500 a day – and then restrict your calorie intake for the other two days (500 calories a day for women and 600 for men). And the concept is taking the world by storm. Health Benefits of High Fiber Green Smoothies Natural Weight LossIncreased Consumption of Fruits and Vegetables (Particularly Greens) Easy Digestibility and Nutrient Assimilation Antioxidants Increased Energy Mental Clarity and Focus Increased Fiber Intake Clearer Skin Reduce Cravings Alkalizing In addition to these health benefits, green smoothies are: Easy to make and clean up after. Taste amazing. Will keep for a couple days in the fridge. Are fun to make All the recipes are with full nutritional information on calories, fat, saturated fat, carbohydrates, protein, fiber and sodium, as well as serving sizes is provided....
Healthy Smoothie Recipe Book Soup Maker Recipe Book Vegetarian Cookbook 5 2 Fast Diet
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Author by : Charlie Mason
Languange Used : en
Release Date : 2021-03-02
Publisher by : Tilcan Group Limited
ISBN :
Description : Soup Maker Recipe Book, Vegetarian Cookbook, Smoothie Recipe Book, 5 2 Diet Recipe Book: Soup Maker Recipe Book: We all find ourselves attempting and failing to tackle the limited time we have during the day! This soup recipe cookbook not only includes a wide variety of soup recipes that will leave you feeling satisfied but it was based on a shared goal that most everyone strives for better health in half the time! If you are tired of the fatty, carb-filled cycle of eating you are stuck in, then this cookbook will help you to see that you too can create tasty, healthy meals from home! If you love soup, then this book is designed just for you as you rebuild a better lifestyle with convenience and ease in mind. Vegetarian Cookbook: Maximize your vegetarian lifestyle with this collection of super easy to make (all recipes ready in under 30 minutes) and delicious vegetarian recipes. The book is packed with a variety of recipes from a range of culinary traditions to make it easy for beginners to whip up quick and delicious vegetarian meals without fuss. It is divided into three handy sections for breakfast, lunch and dinner recipes. Click the buy button today to whip up quick, easy and delicious vegetarian treats! Smoothie Recipe Book: If you are ready to put a stop to being tempted by convenience foods and becoming agitated at the hum-drum of eating better Smoothies are an amazing creation that has the power to withhold a variety of good-for-you ingredients all in one delicious concoction. If you are looking to lose weight, get a better boost of energy that lasts longer, eager for more radiant skin, or just seeking an easy way to consume your fruits and veggies, then this book is just the right fit for you! Here's a quick sneak peek to some recipes: Vitamin E Green Smoothie Zesty Fat Burner Smoothie Alkalinity Bliss Smoothie Toxic Blast Cleansing Smoothie Morning Magic Smoothie Leafy Anti-Aging Power Smoothie Kick Booty Kale Smoothie 5 2 Diet Recipe Book: The 5:2 fast is one of the easiest and quickest ways for you to lose weight. It works with your body, helping you to burn fat and weight without counting all the calories and while still being able to go on a diet that works around your schedule. The idea behind this diet plan is that you will pick two days during the week where you will keep your calories low, usually under 500 to 700 for the whole day. As long as these days are not back to back, they can be any day that you would like. Pick a few days during the week when you are usually really busy and it won't seem so bad. For the other five days of the week, you will be able to eat regular calories. You should be careful about not going overboard, but if you eat a relatively healthy diet, even if you splurge a little bit on these other five days, you will still end up taking fewer calories thanks to those two fast days. It is that simple! You want to lose weight, but if you feel deprived all the time, you will give in to the cravings and never see the results that you want. This is where this guidebook can come in!...
Weight Loss Smoothie Recipes
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Author by : Juliana Baldec
Languange Used : en
Release Date : 2013-11
Publisher by : CreateSpace
ISBN :
Description : Weight Loss Smoothie Recipes BONUS - Includes a FREE copy of my collection of "Delicious & Healthy Smoothie Recipes" that have helped me stay healthy, fit and lean. Using a combination of these healthy low calorie smoothie recipes and delicious smoothies from this collection plus following a strict 2 month Smoothie diet with the smoothie diet recipes that are included in this book, I have been able to lose 40lbs over two month. Best of all, I have been able to stick to healthy Smoothies after my Smoothie diet and this change of habit has helped me develop and maintain a lean body and a clear mind. Welcome to 21 Amazing Weight Loss Smoothie Recipes. Inside you will get the exact same healthy smoothies recipes and low fat smoothie recipes that helped me lose 40lbs over a two month period. Best of all, these smoothies helped me keep off the pounds for good! Inside I show you exactly what I did to lose 40lbs and how I maintained a lean body after it. After having gone through this 20 day Smoothie diet (I did it over the time of 2 months), I am feeling so energized and fit. I had a great experience with this diet and this is why I'd like to share my healthy weight loss smoothie recipes with anyone who would like to lose weight in a quick, delicious and healthy way. I am also working on a Juicing for weight loss series that you can combine together with these Smoothie recipes for weight loss so that you can enjoy even more variations of these delicious healthy delights that are not only tasty, but they will also make your body lean and clean. Before I also suffered from breathing problems and Asthma, stress and sleeping problems, but since I am enjoying these healthy smoothies (I chose to keep consuming them as a lifestyle choice) combined with a light Yoga workout, I am a new person. I am so happy that I got started with changing my lifestyle from a common and unhealthy meal plan to one that includes these delicious and healthy smoothies which kind of transformed my life into a balanced, healthy, energized and clean lifestyle! I am enjoying this lifestyle so much that I decided to motivate and encourage others to get started with these healthy smoothies, too, and no matter if you'd like to lose a few pounds or if you'd like to tap into their health benefits. Depending on your own goals and preferences, you can either consume these healthy smoothies recipes to become a healthier you or you can apply them as a smoothie diet in order to develop a leaner body or to lose some pounds. Preparing these healthy smoothies does not take much time out of your schedule, and even the busiest person in the world can apply my 5 minute smoothie ritual. All 21 Smoothies are 5 minute quick to prepare! I include plant based green smoothie recipes for weight loss, green smoothie detox recipes, vegetable & fruit smoothie recipes. Each smoothie recipe for weight loss includes a list of ingredients that you need to have in order to get started. Each smoothie does not take longer than 5 minute in terms of preparation. I include exactly the same recipes that helped me lose 40lbs over two month. The knowledge is going to empower you. Yes, you can lose weight very effectivel plus these healthy smoothies are helping you tap into some very powerful health benefits, too! Remember, each and every recipe and ingredient has its own benefits for weight loss & health. All you have to do is identify your goal and take your daily action steps. If you follow my model, you will have the same success with these delicious and healthy smoothies. One thing is for sure, if you get yourself into the habit of consuming these smoothies, you will empower and transform your body and mind with the result of a healthier, cleaner, fitter and leaner you! Welcome to the wonderful world of Smoothies! Remember, inside the book you will also find my Weight Loss Smoothie Recipes BONUS collection for a lean body, a clear mind and twice the fun......
The Skinny Nutribullet 5 2 Diet Recipe Book Delicious Nutritious Smoothies Under 100 200 300 Calories Perfect For Your 5 2 Diet Fast Day
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Author by : Cooknation
Languange Used : en
Release Date : 2016-01-12
Publisher by : Bell & MacKenzie Publishing
ISBN :
Description : The Skinny NUTRiBULLET 5:2 Diet Recipe Book Delicious & Nutritious Smoothies Under 100, 200 & 300 Calories. Perfect For Your 5:2 Diet Fast Days. Burn Fat, Lose Weight and Feel Great! This collection of delicious nutrient-packed Nutribullet smoothies & juices has been specially created to compliment your 5:2 fast day efforts and help you lose weight fast. Each calorie counted smoothie falls below 100, 200 or 300 calories making it easy for you to monitor your daily intake effectively and take control of your diet. There has never been a better time to introduce health-boosting, weight reducing, wellbeing smoothies to your life. So what are you waiting for? Start today with the diet that has changed millions of people's lives around the world and let your Nutribullet do all the hard work. Look out for other Skinny Nutribullet recipes in the series from CookNation including: "The Skinny Nutribullet Recipe Book" "The Skinny Nutribullet Slimming Smoothies Recipe Book" "The Skinny Nutribullet Super Green Smoothies Recipe Book" "The Skinny Nutribullet 7 Day Cleanse" "The Skinny Nutribullet Soup Recipe Book" "The Skinny Nutribullet Meals In Minutes Recipe Book" "The Skinny Nutribullet Recipe Book" "The Nutribullet Cocktails Recipe Book"...
Healthy Quick Easy Smoothies
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Author by : White, Dana Angelo MS, RD, ATC
Languange Used : en
Release Date : 2018-11-13
Publisher by : Penguin
ISBN :
Description : Satisfy your anytime cravings with a smoothie! On a summer day, after an intense workout, or on a lazy afternoon, nothing refreshes better than a cold smoothie. Unfortunately, it can often take a lot of time and effort to make and enjoy them. But not the smoothie recipes in Healthy, Quick & Easy Smoothies. You won't need more than 10 minutes and no more than 5 ingredients to make any smoothie in this book--and they're all under 300 calories! Healthy, Quick & Easy Smoothies includes these features: - 100 mouthwatering recipes for tropical fruit, berry, combination, and green smoothies. -Complete nutritional data to help with your weight loss goals. - Expert information from Dana Angelo White, nutritionist for the Food Network, on why smoothies are better than juices and how to best make smoothies. Every recipe contains complete nutritional data to help you plan your meals and meet your daily dietary needs. Many recipes also offer modifications you can make - but the healthy, quick, and easy promises never change. And because you have so many delicious smoothies to choose from, your blender is sure to occupy a permanent place on your countertop!...
