Vitamins To Stop Sugar Cravings – Faith Xue has been in the digital beauty industry for 10 years and is currently the CEO of Beauty at Bustle Digital Group. She was editor-in-chief for seven years.
Maryann Walsh, MFN, RD, CDE is a registered dietitian in Palm Beach, Florida. She holds a Master’s degree in Food and Nutrition Training and Diet at Bowling Green State University.
What causes sugar cravings? What does a sugar craving mean for health? How to control sugar cravings
Like most people who think about food on a regular basis, I care about food. Growing up, I wanted the salty side – the bite of Lay (or Pringles) chips or the scary orange peanut butter cake. Recently, however, I noticed an overlooked salt tooth, and it confused me all. Suddenly I was in love with chocolate, donuts, candy, gum, green frog Haribo, inexplicable. Surely this must mean something about the internal processes of my body.
It can not be good, is it? According to research, sugar is said to be similar to some street drugs, with similar effects on the brain (!). Eating too much sugar can also lead to tooth decay, type 2 diabetes, heart disease and other health problems. Knowing all this, I decided to stop eating sugar, but every day I would get sick with a new dessert so I would fall off the cart (and show me pasta). Why can I not stop what is so bad for my mental and physical health? All around me, my candy-loving friends are grieving for the same question while pushing Momofuku birthday cake into their mouths. I decided to get to the bottom of this and consult with two top nutritionists to help me figure out what my sugar cravings are and hopefully shut down.
First, before finding the answer, you need to identify the type of sugary foods you need. “If you are hungry for chocolate, it means your body is low in magnesium, which is a normal deficiency today,” says nutritionist Elissa Goodman. There is an extension for your chocolate lover: Dark chocolate is full of antioxidants that can improve your health and
Risk of heart disease, according to research. Look for dark objects (70% cocoa or more) that are not milky to fill your sweet teeth without compromising your health.
If you need fruit, congratulations! Goodman said that was one of the most exciting things. “Your body may be telling you that it needs more vitamins, minerals and antioxidants,” Goodman says.
“If you suddenly crave sweets, you are more likely to experience fluctuations in blood sugar,” Goodman explains. “When your blood sugar drops, your body can try to give you extra energy to keep your blood sugar levels stable.” She promises foods like beans and whole grains in your diet, along with complex carbohydrates, she promises: “It will “Gives you the fuel you need without raising your blood sugar.”
When your blood sugar drops, your body may try to give you more fuel to keep your blood sugar levels stable.
As discussed above, glucose starvation means that your body lacks vitamins or nutrients or your blood sugar level is low.
Listed dietitian Farah Fahad recommends adding more protein to your diet to keep your blood sugar levels down. “The body is a well-made machine and if you do not provide the right nutrients, it will talk,” she explained. ‘Give me sugar!’ . “It requires energy for the thousands of biological processes that take place.”
If you find yourself struggling with severe sugar addiction, take one pill a day. “Before fulfilling your desires, drink a glass of spring water,” Goodman advises. “We often misinterpret our body’s thirst as a sign of hunger. By drinking water first, you can give your body what it wants and reduce hunger.” If you still want sugar, try adding protein to your diet along with fermented foods and supplements that ensure you get your daily vitamins, such as Ritual, which is rich in vitamins and minerals. Special (and especially) important for women. .
Fahad agrees by saying that wanting fruit is good and just a sign that your body is craving nutrients. However, it is important not to overdo it. “If you feel like you eat too much fruit, add fat or protein,” she says. “For example, eat a banana or an apple with butter, almonds, berries with sour milk, coconut, etc.
In addition, Fahad recommends making sure you get enough magnesium, which she calls “the key to the energy that goes into our cells.” “Magnesium is needed for more than 300 biochemical reactions in the body. It helps maintain normal nerve and muscle function and supports a healthy immune system, maintaining a regular heartbeat,” says MedlinePlus, part of the National Library of Medicine. And help strengthen bones. Strong. “
If you find yourself depressed without sugar or hungry (inexplicable) then it’s time to call in an expert because it can indicate a deeper problem. If you want sweets on a regular basis, Goodman says, it may indicate that you have low blood sugar.
Even if it is a sign of malnutrition, a specialist can help you determine what you are lacking in the amount you need and make sure that a lack of vitamins or nutrients does not lead to any problems. Magnesium deficiency, for example, has been linked to everything from osteoporosis to type 2 diabetes to heart disease. (In addition, getting the right amount can help with insomnia and anxiety.) Fahad explains, “When our body does not have enough magnesium, it has problems with the energy supply to the cells. “And it feels negative and they need sugar.”
Glucose cravings can be an indicator of a number of problems – from malnutrition to low blood sugar. But they can also be plain donuts. If you are worried about how often you want sweets, start tracking how often your hunger goes. See a specialist If it is too much, it may indicate a deeper health problem.
Take every opportunity to use high quality resources, including peer-reviewed studies, to support the facts in our article. Read our editorial guide to find out more about how we keep our content accurate, credible, and trustworthy.
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We all like a little dessert. But sometimes we find ourselves seeking treatment after treatment unable to control our urges. Our sweet tooth is not enough!
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