Welcome to our article on vegetable smoothie recipes that are perfect for the UK! As more and more people are looking for healthy and delicious ways to incorporate vegetables into their diet, we thought it would be helpful to compile a list of our favorite recipes. Whether you’re looking for a quick breakfast or a refreshing snack, these recipes are sure to satisfy your cravings.
- Carrot and Ginger Smoothie
- Green Goddess Smoothie
- Beet and Berry Smoothie
- Tomato and Basil Smoothie
- Sweet Potato and Cinnamon Smoothie
- Kale and Pineapple Smoothie
- Butternut Squash and Apple Smoothie
- Spinach and Mango Smoothie
- Cucumber and Mint Smoothie
- Broccoli and Blueberry Smoothie
Carrot and Ginger Smoothie
This smoothie is packed with vitamins and antioxidants. Carrots are high in vitamin A, while ginger has anti-inflammatory properties.
Ingredients:
- 2 medium carrots, peeled and chopped
- 1 inch piece of ginger, peeled and chopped
- 1 banana
- 1 cup of almond milk
- 1 tsp honey (optional)
Instructions:
- Add all ingredients to a blender.
- Blend until smooth.
- Enjoy!
Green Goddess Smoothie
This smoothie is perfect for those who love their greens. Spinach and avocado are full of nutrients, while the honey and lime add a touch of sweetness and tanginess.
Ingredients:
- 2 cups spinach
- 1/2 avocado
- 1 banana
- 1 tbsp honey
- 1 tsp lime juice
- 1 cup of water
Instructions:
- Add all ingredients to a blender.
- Blend until smooth.
- Enjoy!
Beet and Berry Smoothie
This smoothie is not only beautiful but also nutritious. Beets are a great source of fiber and vitamin C, while berries are full of antioxidants.
Ingredients:
- 1 small beet, peeled and chopped
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 1 banana
- 1 cup of coconut water
Instructions:
- Add all ingredients to a blender.
- Blend until smooth.
- Enjoy!
Tomato and Basil Smoothie
This smoothie is perfect for those who love savory flavors. Tomatoes are full of vitamin C and lycopene, while basil adds a touch of freshness.
Ingredients:
- 2 medium tomatoes, chopped
- 1/2 cucumber, chopped
- 1/2 red onion, chopped
- 1/4 cup basil leaves
- 1 tsp honey
- 1 cup of water
Instructions:
- Add all ingredients to a blender.
- Blend until smooth.
- Enjoy!
Sweet Potato and Cinnamon Smoothie
This smoothie is perfect for a cozy fall morning. Sweet potato is full of vitamin A and fiber, while cinnamon adds a touch of warmth.
Ingredients:
- 1 small sweet potato, peeled and chopped
- 1 banana
- 1 tsp cinnamon
- 1 tbsp honey
- 1 cup of almond milk
Instructions:
- Add all ingredients to a blender.
- Blend until smooth.
- Enjoy!
Kale and Pineapple Smoothie
This smoothie is perfect for those who want to sneak some greens into their diet. Kale is full of nutrients, while pineapple adds a touch of sweetness.
Ingredients:
- 2 cups kale
- 1 cup pineapple chunks
- 1 banana
- 1 cup of coconut water
Instructions:
- Add all ingredients to a blender.
- Blend until smooth.
- Enjoy!
Butternut Squash and Apple Smoothie
This smoothie is perfect for those who love fall flavors. Butternut squash is full of fiber and vitamin A, while apple adds a touch of sweetness.
Ingredients:
- 1 cup butternut squash, peeled and chopped
- 1 apple, chopped
- 1 banana
- 1 tsp cinnamon
- 1 cup of almond milk
Instructions:
- Add all ingredients to a blender.
- Blend until smooth.
- Enjoy!
Spinach and Mango Smoothie
This smoothie is perfect for those who love tropical flavors. Spinach is full of nutrients, while mango adds a touch of sweetness.
Ingredients:
- 2 cups spinach
- 1 cup mango chunks
- 1 banana
- 1 cup of coconut water
Instructions:
- Add all ingredients to a blender.
- Blend until smooth.
- Enjoy!
Cucumber and Mint Smoothie
This smoothie is perfect for those who love refreshing flavors. Cucumber is full of water and vitamin K, while mint adds a touch of freshness.
Ingredients:
- 1 cucumber, chopped
- 1/4 cup mint leaves
- 1 banana
- 1 cup of water
Instructions:
- Add all ingredients to a blender.
- Blend until smooth.
- Enjoy!
Broccoli and Blueberry Smoothie
This smoothie is perfect for those who want to sneak some veggies into their diet. Broccoli is full of nutrients, while blueberries add a touch of sweetness.
Ingredients:
- 1 cup broccoli florets
- 1/2 cup blueberries
- 1 banana
- 1 cup of almond milk
Instructions:
- Add all ingredients to a blender.
- Blend until smooth.
- Enjoy!
FAQ
What are the benefits of drinking vegetable smoothies?
Drinking vegetable smoothies is a great way to incorporate more nutrients into your diet. Vegetables are full of vitamins, minerals, and antioxidants that can help boost your immune system, improve digestion, and even prevent chronic diseases.
Are vegetable smoothies good for weight loss?
Yes, vegetable smoothies can be a great addition to a weight loss diet. They are low in calories but high in fiber, which
Simple Green Smoothies
READ
Author by : Jen Hansard
Languange Used : en
Release Date : 2015-11-03
Publisher by : Rodale
ISBN :
Description : Jen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing 27 pounds to getting more energy. Their wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?...
Minimalist Baker S Everyday Cooking
READ
Author by : Dana Shultz
Languange Used : en
Release Date : 2016-04-26
Publisher by : Penguin
ISBN :
Description : The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes: • Recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare. • Delicious options for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts—all on the table in a snap • Essential plant-based pantry and equipment tips • Easy-to-follow, step-by-step recipes with standard and metric ingredient measurements Minimalist Baker’s Everyday Cooking is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too....
A Couple Cooks Pretty Simple Cooking
READ
Author by : Sonja Overhiser
Languange Used : en
Release Date : 2018-02-06
Publisher by : Da Capo Lifelong Books
ISBN :
Description : Popular husband-and-wife bloggers and podcasters (acouplecooks.com) offer 100 recipes with an emphasis on whole foods and getting into the kitchen together. Pretty Simple Cooking was named one of the best vegetarian cookbooks by Epicurious and best healthy cookbooks of 2018 by Mind Body Green. A love story at its finest, Alex and Sonja Overhiser first fell for each other--and then the kitchen. In a matter of months, the writer-photographer duo went from eating fast and frozen food to regularly cooking vegetarian meals from scratch. Together, the two unraveled a "pretty simple" approach to home cooking that kicks the diet in favor of long-term lifestyle changes. While cooking isn't always easy or quick, it can be pretty simple by finding love in the process. A Couple Cooks | Pretty Simple Cooking is an irresistible combination of spirited writing, nourishing recipes with a Mediterranean flair, and vibrant photography. Dubbed a "vegetarian cookbook for non-vegetarians", it's a beautiful book that's food for thought, at the same time providing real food recipes for eating around the table. The book features: 100 vegetarian recipes, with 75 vegan and 90 gluten-free options A full-color photograph for every recipe Recipes arranged from quickest to more time-consuming 10 life lessons for a sustainably healthy approach to cooking, artfully illustrated with a custom watercolor...
Green Kitchen Smoothies
READ
Author by : David Frenkiel
Languange Used : en
Release Date : 2016-06-16
Publisher by : Hardie Grant Publishing
ISBN :
Description : In Green Kitchen Smoothies, bestselling authors and bloggers David Frenkiel and Luise Vindahl share their favourite smoothie recipes, as well as some exciting ideas that will give you the confidence to create your own. Divided into two main sections, Simple Smoothies and Showstoppers, this is a book perfect for both smoothie enthusiasts and newbies. There are options for pre- and post-workout, bedtime and breakfast, and smoothies especially for kids (or adults) who need more greens in their diet. David and Luise also share their recipes for nut milks, juices, granola and more, which will add extra sustenance and texture to your drinks. From smoothie bowls to parfaits, milkshakes, popsicles and even desserts, this is a collection of irresistible, fun smoothies that you will love....
The Smoothie Recipe Book 150 Smoothie Recipes Including Smoothies For Weight Loss And Smoothies For Good Health
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Author by :
Languange Used : en
Release Date : 2013
Publisher by :
ISBN :
Description : The Smoothie Recipe Book gives you 150 delicious smoothie recipes to help you cleanse your body and lose weight! Smoothies are naturally packed with superfoods and antioxidants from fresh fruits and vegetables, making them the easiest and tastiest way to improve your health and get glowing skin and hair! The Smoothie Recipe Book will make it easy to start enjoying smoothies on a daily basis and to get an extra boost of vitamins, nutrients and antioxidants so that you can start losing weight right away! With The Smoothie Recipe Book learn how to make delicious, healthy smoothies with: 150 recipes for fresh, delicious fruit and vegetable smoothies--everything from breakfast smoothies to green smoothies and superfood smoothies. Use your blender for delicious combinations like Blueberry Blast and Strawberry Banana smoothies. Make smoothies that are fast and kid-friendly, like Pineapple Cherry Yummy and Popeye's Fruit Smoothie. Lose weight fast with low-fat, fiber-rich weight-loss recipes. Detox your system and restore balance through the power of smoothies. Improve your health, strengthen your immune system and get glowing skin....
70 Top Green Smoothie Recipe Book Smoothie Recipe Diet Book For A Sexy Slimmer Youthful You
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Author by : Samantha Michaels
Languange Used : en
Release Date : 2013-06-24
Publisher by : Speedy Publishing LLC
ISBN :
Description : "70 Top Green Smoothie Recipe Book" is a text that gets right to the point. The reader gets to learn what smoothies are, the equipment required to make them as well as the best fruits and vegetables that can be used to make vegetables. The text of course also has some great smoothie recipes in the last set of chapters. The smoothie is becoming an increasingly popular drink of choice and as such many persons are a looking for great recipes that they can prepare in their own homes. Of course there are many stores available nowadays where one can get a smoothie of choice but nothing tastes better than a smoothie that is prepared at home. The ingredients are things that would normally be purchased and the equipment required is something that you would already have in the home. The aim that the author has is to let persons know a bit of information about smoothies and also to provide some great smoothie recipes as well....
Healthy Smoothie Cookbook Delicious Fruit Smoothie Recipes
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Author by : Rachael Rayner
Languange Used : en
Release Date : 2016-09-01
Publisher by : Createspace Independent Publishing Platform
ISBN :
Description : It seems like smoothies used to be reserved for the athletes or people following a specific diet. "Ordinary" people were associated with regular shakes. But that could not be farther from the truth these days. Actually, I am sure you have noticed how many smoothie shops have opened up in the last decade. Also, restaurants have expanded their menus to add Kale Smoothies and other flavors to their existing menu. Even fast food seems to be following the trend and adding to their "not so healthy" menu, these new and healthy items, referred to as a smoothies. But why is this happening? What has caused this Smoothie Revolution? There has to be other reasons besides it just looking pretty cool, and to be healthy all of the sudden, don't you think? In this book, we will discuss that subject specifically, and we will present you with a wide variety of Delicious Fruit Smoothie Recipes. In addition, we will invite you to create smoothies with vegetables as well, and point out the benefits of each particular fruit or veggie utilized to create these wonderful recipes....
