Hello and welcome to our article about smoothie recipes with yogurt and frozen fruit! We understand the importance of having a healthy and refreshing drink to start your day or to cool down on a hot afternoon. That’s why we’ve compiled a list of the best smoothie recipes that are easy to make and packed with nutrients.
- Blueberry Banana Smoothie
- Mango Pineapple Smoothie
- Strawberry Kiwi Smoothie
- Raspberry Peach Smoothie
- Green Smoothie
- Chocolate Banana Smoothie
- Peanut Butter and Jelly Smoothie
- Orange Creamsicle Smoothie
- Coffee Smoothie
- Banana Nut Smoothie
Blueberry Banana Smoothie
Ingredients:
- 1 cup frozen blueberries
- 1 banana
- 1/2 cup vanilla yogurt
- 1/2 cup milk
- 1 tbsp honey
Directions:
- Blend all ingredients together until smooth.
- Enjoy!
Mango Pineapple Smoothie
Ingredients:
- 1 cup frozen mango
- 1/2 cup frozen pineapple
- 1/2 cup vanilla yogurt
- 1/2 cup orange juice
- 1 tbsp honey
Directions:
- Blend all ingredients together until smooth.
- Enjoy!
Strawberry Kiwi Smoothie
Ingredients:
- 1 cup frozen strawberries
- 2 kiwis
- 1/2 cup vanilla yogurt
- 1/2 cup milk
- 1 tbsp honey
Directions:
- Blend all ingredients together until smooth.
- Enjoy!
Raspberry Peach Smoothie
Ingredients:
- 1 cup frozen raspberries
- 1 peach
- 1/2 cup vanilla yogurt
- 1/2 cup orange juice
- 1 tbsp honey
Directions:
- Blend all ingredients together until smooth.
- Enjoy!
Green Smoothie
Ingredients:
- 1 cup spinach
- 1 banana
- 1/2 cup vanilla yogurt
- 1/2 cup milk
- 1 tbsp honey
Directions:
- Blend all ingredients together until smooth.
- Enjoy!
Chocolate Banana Smoothie
Ingredients:
- 1 banana
- 1/2 cup vanilla yogurt
- 1/2 cup milk
- 1 tbsp cocoa powder
- 1 tbsp honey
Directions:
- Blend all ingredients together until smooth.
- Enjoy!
Peanut Butter and Jelly Smoothie
Ingredients:
- 1 cup frozen mixed berries
- 1/2 cup vanilla yogurt
- 1/2 cup milk
- 1 tbsp peanut butter
- 1 tbsp honey
Directions:
- Blend all ingredients together until smooth.
- Enjoy!
Orange Creamsicle Smoothie
Ingredients:
- 1 cup frozen orange segments
- 1/2 cup vanilla yogurt
- 1/2 cup milk
- 1 tsp vanilla extract
- 1 tbsp honey
Directions:
- Blend all ingredients together until smooth.
- Enjoy!
Coffee Smoothie
Ingredients:
- 1 banana
- 1/2 cup vanilla yogurt
- 1/2 cup cold coffee
- 1 tbsp honey
- 1/4 cup ice cubes
Directions:
- Blend all ingredients together until smooth.
- Enjoy!
Banana Nut Smoothie
Ingredients:
- 1 banana
- 1/2 cup vanilla yogurt
- 1/2 cup milk
- 1 tbsp honey
- 1/4 cup chopped walnuts
Directions:
- Blend all ingredients together until smooth.
- Enjoy!
FAQ
Can I use fresh fruit instead of frozen?
Yes, you can use fresh fruit instead of frozen. However, if you want a thicker consistency, you can add ice cubes or freeze the fruit beforehand.
Can I use Greek yogurt instead of vanilla yogurt?
Yes, you can use Greek yogurt instead of vanilla yogurt. However, the taste and texture may be slightly different.
Can I add protein powder to these smoothies?
Yes, you can add protein powder to these smoothies for an extra boost of nutrition.
Can I substitute honey with another sweetener?
Yes, you can substitute honey with maple syrup, agave nectar, or stevia.
How long can I keep these smoothies in the fridge?
It’s best to consume these smoothies immediately after making them. However, you can store them in the fridge for up to 24 hours.
Can I use almond milk instead of regular milk?
Yes, you can use almond milk instead of regular milk for a dairy-free option.
Can I make these smoothies without a blender?
No, a blender is necessary to make these smoothies. However, you can use a hand blender or a food processor if you don’t have a traditional blender.
Are these smoothies vegan?
No, these smoothies are not vegan because they contain dairy products. However, you can substitute the dairy products with plant-based alternatives for a vegan option.
Pros
Smoothies with yogurt and frozen fruit are a great way to start your day with a healthy and refreshing drink. They are easy to make, packed with nutrients, and can be customized to your taste preferences.
Tips
- Add more or less liquid depending on your desired consistency.
- Experiment with different combinations of fruit and yogurt for a variety of flavors.
- Use ripe fruit for optimal sweetness and flavor.
- Freeze your fruit beforehand for a thicker and creamier smoothie.
Summary
Smoothie recipes with yogurt and frozen fruit are a delicious and nutritious way to start your day or to cool down on a hot afternoon. With our list of 10 easy-to-make recipes, you can enjoy a refreshing drink packed with vitamins, minerals, and antioxidants. Customize the recipes to your taste preferences, and don’t forget to experiment with different combinations of fruit and yogurt
Minimalist Baker S Everyday Cooking
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Author by : Dana Shultz
Languange Used : en
Release Date : 2016-04-26
Publisher by : Penguin
ISBN :
Description : The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes: • Recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare. • Delicious options for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts—all on the table in a snap • Essential plant-based pantry and equipment tips • Easy-to-follow, step-by-step recipes with standard and metric ingredient measurements Minimalist Baker’s Everyday Cooking is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too....
Simple Green Smoothies
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Author by : Jen Hansard
Languange Used : en
Release Date : 2015-11-03
Publisher by : Rodale
ISBN :
Description : Jen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing 27 pounds to getting more energy. Their wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?...
Little House Living
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Author by : Merissa A. Alink
Languange Used : en
Release Date : 2021-02-23
Publisher by : Gallery Books
ISBN :
Description : The immensely popular blogger behind Little House Living provides a timeless and “heartwarming guide to modern homesteading” (BookPage) that will inspire you to live your life simply and frugally—perfect for fans of The Pioneer Woman and The Hands-On Home. Shortly after getting married, Merissa Alink and her husband found themselves with nothing in their pantry but a package of spaghetti and some breadcrumbs. Their life had seemingly hit rock bottom, and it was only after a touching act of charity that they were able to get back on their feet again. Inspired by this gesture of kindness as well as the beloved Little House on the Prairie books, Merissa was determined to live an entirely made-from-scratch life, and as a result, she rescued her household budget—saving thousands of dollars a year. Now, she reveals the powerful and moving lessons she’s learned after years of homesteading, homemaking, and cooking from scratch. Filled with charm, practical advice, and gorgeous full-color photographs, Merissa shares everything from tips on budgeting to natural, easy-to-make recipes for taco seasoning mix, sunscreen, lemon poppy hand scrub, furniture polish, and much more. Inviting and charming, Little House Living is the epitome of heartland warmth and prairie inspiration....
A Couple Cooks Pretty Simple Cooking
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Author by : Sonja Overhiser
Languange Used : en
Release Date : 2018-02-06
Publisher by : Da Capo Lifelong Books
ISBN :
Description : Popular husband-and-wife bloggers and podcasters (acouplecooks.com) offer 100 recipes with an emphasis on whole foods and getting into the kitchen together. Pretty Simple Cooking was named one of the best vegetarian cookbooks by Epicurious and best healthy cookbooks of 2018 by Mind Body Green. A love story at its finest, Alex and Sonja Overhiser first fell for each other--and then the kitchen. In a matter of months, the writer-photographer duo went from eating fast and frozen food to regularly cooking vegetarian meals from scratch. Together, the two unraveled a "pretty simple" approach to home cooking that kicks the diet in favor of long-term lifestyle changes. While cooking isn't always easy or quick, it can be pretty simple by finding love in the process. A Couple Cooks | Pretty Simple Cooking is an irresistible combination of spirited writing, nourishing recipes with a Mediterranean flair, and vibrant photography. Dubbed a "vegetarian cookbook for non-vegetarians", it's a beautiful book that's food for thought, at the same time providing real food recipes for eating around the table. The book features: 100 vegetarian recipes, with 75 vegan and 90 gluten-free options A full-color photograph for every recipe Recipes arranged from quickest to more time-consuming 10 life lessons for a sustainably healthy approach to cooking, artfully illustrated with a custom watercolor...
Healthy Smoothie Recipes
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Author by : K. Ryen
Languange Used : en
Release Date : 2014-03-21
Publisher by : K. Ryen
ISBN :
Description : Healthy smoothie recipes look as good as they taste. Refreshing low calorie smoothie recipes help you get your daily serving of fruit each day in a very easy way. Smoothies are nice for breakfast, as an after school healthy snack for kids or, if taken to work in a thermos, a cool and refreshing lunch or mid-afternoon snack. A homemade fruit smoothie is easy to make in a blender. "Healthy Smoothie Recipes" has 47 delicious smoothies made with a variety of fruits. Make a blueberry smoothie recipe, low calorie smoothies, a tasty banana smoothie recipe and a refreshing mango smoothie recipe. You'll learn how to make a smoothie using various fruits and a minimum amount of other ingredients. You'll also find smoothie recipes made with strawberries, pineapple, raspberries and watermelon. Fruit has antioxidant benefits, and smoothies allow you to get more than one serving of fruit in each smoothie. With busy lifestyles, eating healthy by finding ways to make healthy snacks quickly is important for everyone. Smoothies make healthy eating easy....
Smoothies Juices Prevention Healing Kitchen
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Author by : Frances Largeman-Roth
Languange Used : en
Release Date : 2020-09-08
Publisher by : Hearst Home & Hearst Home Kids
ISBN :
Description : Enjoy 100+ refreshing smoothies and juices that promote gut health, glowing skin, heart health, strong muscles, and reduce inflammation from the trusted editors at Prevention. Smoothies and juices are a delicious and easy way to add more fruit and vegetables into your diet and satisfy cravings between meals. Organized by principal health benefit—gut health, heart health, silky skin, post-workout recovery, and reducing inflammation—every recipe includes a detailed explanation about why it's so good for you. Plus, nutrient-rich ingredients include whole fruits and vegetables like avocados, berries, and kale; fresh herbs like mint, basil, and cilantro; as well as healthy add-ins like collagen peptides, bone broth, celery juice, alternative milks, chia seeds, flax seeds, and hemp seeds, apple cider vinegar, filling proteins like nut butter and protein powders, and prebiotics and probiotics to support your microbiome. Smoothies & Juices: Prevention Healing Kitchen includes: · 100+ healthy and delicious recipes such as Carrot-Coconut Smoothie, Pear-Almond Smoothie, Peaches ‘N’ Cream Oatmeal Smoothie, Citrus-Pineapple Smoothie, Pumpkin Detox Smoothie, Berry, Chia, and Mint Smoothie, Turmeric Twist, Celery Juice, Banana-Avocado Zinger, Blueberry Cobbler Smoothie Bowl, and more! · No additional equipment needed! All juices as well as smoothies can be made in your blender · Tips and tricks from the test kitchen for easy preparation · Recipes clearly labeled as high in fiber, protein, and calcium, as well as vegan and good for meals on-the-go · Nutritional values for every recipe · Lie-flat binding for easy use So power up your blenders! A healthier way of eating is only one tasty smoothie away....
Go Dairy Free
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Author by : Alisa Fleming
Languange Used : en
Release Date : 2018-06-12
Publisher by : BenBella Books
ISBN :
Description : If ONE simple change could resolve most of your symptoms and prevent a host of illnesses, wouldn't you want to try it? Go Dairy Free shows you how! There are plenty of reasons to go dairy free. Maybe you are confronting allergies or lactose intolerance. Maybe you are dealing with acne, digestive issues, sinus troubles, or eczema—all proven to be associated with dairy consumption. Maybe you're looking for longer-term disease prevention, weight loss, or for help transitioning to a plant-based diet. Whatever your reason, Go Dairy Free is the essential arsenal of information you need to change your diet. This complete guide and cookbook will be your vital companion to understand dairy, how it affects you, and how you can eliminate it from your life and improve your health—without feeling like you're sacrificing a thing. Inside: • More than 250 delicious dairy-free recipes focusing on naturally rich and delicious whole foods, with numerous options to satisfy those dairy cravings • A comprehensive guide to dairy substitutes explaining how to purchase, use, and make your own alternatives for butter, cheese, cream, milk, and much more • Must-have grocery shopping information, from sussing out suspect ingredients and label-reading assistance to money-saving tips • A detailed chapter on calcium to identify naturally mineral-rich foods beyond dairy, the best supplements, and other keys to bone health • An in-depth health section outlining the signs and symptoms of dairy-related illnesses and addressing questions around protein, fat, and other nutrients in the dairy-free transition • Everyday living tips with suggestions for restaurant dining, travel, celebrations, and other social situations • Infant milk allergy checklists that describe indicators and solutions for babies and young children with milk allergies or intolerances • Food allergy- and vegan-friendly resources, including recipe indexes to quickly find gluten-free and other top food allergy-friendly options and fully tested plant-based options for every recipe...
