Greetings to all smoothie lovers out there! As a professional writer, I understand the importance of finding the perfect combination of ingredients for any recipe. That’s why I’ve compiled a list of smoothie recipes without frozen fruit to help you mix things up in your kitchen.
- Recipe 1: Mango Pineapple Smoothie
- Recipe 2: Green Smoothie
- Recipe 3: Berry Blast Smoothie
- Recipe 4: Chocolate Banana Smoothie
- Recipe 5: Tropical Smoothie
Recipe 1: Mango Pineapple Smoothie
Ingredients:
- 1 ripe mango
- 1 cup fresh pineapple
- 1 cup coconut milk
- 1 banana
- 1 tbsp honey
- 1 cup ice
Instructions:
- Peel and chop the mango and pineapple.
- Blend all ingredients in a blender until smooth.
Recipe 2: Green Smoothie
Ingredients:
- 1 cup spinach
- 1 banana
- 1 apple
- 1 tbsp honey
- 1 cup almond milk
- 1 cup ice
Instructions:
- Wash and chop the spinach and apple.
- Blend all ingredients in a blender until smooth.
Recipe 3: Berry Blast Smoothie
Ingredients:
- 1 cup mixed berries (strawberries, raspberries, blueberries)
- 1 banana
- 1 cup Greek yogurt
- 1 tbsp honey
- 1 cup almond milk
- 1 cup ice
Instructions:
- Wash and chop the berries.
- Blend all ingredients in a blender until smooth.
Recipe 4: Chocolate Banana Smoothie
Ingredients:
- 1 banana
- 1 tbsp cocoa powder
- 1 cup almond milk
- 1 tbsp honey
- 1 cup ice
Instructions:
- Peel and chop the banana.
- Blend all ingredients in a blender until smooth.
Recipe 5: Tropical Smoothie
Ingredients:
- 1 cup fresh pineapple
- 1 banana
- 1/2 cup orange juice
- 1/2 cup coconut milk
- 1 tbsp honey
- 1 cup ice
Instructions:
- Peel and chop the pineapple and banana.
- Blend all ingredients in a blender until smooth.
FAQs
Can I substitute fresh fruit with frozen fruit?
Yes, you can substitute fresh fruit with frozen fruit in any of these recipes for a colder, thicker smoothie. Just be sure to adjust the amount of ice accordingly.
Can I use water instead of milk in these recipes?
Yes, you can use water instead of milk if you prefer a lighter smoothie. However, the milk adds creaminess and extra nutrients.
Can I add protein powder to these smoothies?
Yes, you can add protein powder to any of these smoothie recipes for an extra boost of protein. Just be sure to follow the instructions on your protein powder for the recommended serving size.
How long can I store these smoothies?
These smoothies are best consumed immediately after blending. However, you can store them in the refrigerator for up to 24 hours in an airtight container.
Can I use a regular blender instead of a high-speed blender?
Yes, you can use a regular blender instead of a high-speed blender for these recipes. Just be sure to blend the ingredients for longer to achieve a smooth consistency.
Are these smoothies vegan?
These smoothies can be made vegan by using plant-based milk and omitting the honey.
Can I add vegetables to these smoothies?
Yes, you can add vegetables like spinach, kale, or cucumber to any of these smoothie recipes for extra nutrients. Just be sure to adjust the amount of fruit accordingly to balance the flavors.
Are these smoothies good for weight loss?
These smoothies can be a healthy addition to a weight loss diet when consumed in moderation and as part of a balanced meal plan.
Pros
Smoothie recipes without frozen fruit are perfect for those who want to use fresh ingredients, as well as those who don’t have access to frozen fruit. They’re also a great way to mix up your smoothie routine and try new flavor combinations.
Tips
Experiment with different combinations of fruits, vegetables, and liquids to find your favorite smoothie recipe. Don’t be afraid to add spices or herbs like cinnamon or mint for an extra flavor boost.
Summary
Smoothie recipes without frozen fruit are a delicious and healthy way to start your day or refuel after a workout. With these recipes, you can enjoy the benefits of fresh ingredients and mix up your smoothie routine. Try them out and see which one becomes your new favorite!
Minimalist Baker S Everyday Cooking
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Author by : Dana Shultz
Languange Used : en
Release Date : 2016-04-26
Publisher by : Penguin
ISBN :
Description : The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes: • Recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare. • Delicious options for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts—all on the table in a snap • Essential plant-based pantry and equipment tips • Easy-to-follow, step-by-step recipes with standard and metric ingredient measurements Minimalist Baker’s Everyday Cooking is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too....
Simple Green Smoothies
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Author by : Jen Hansard
Languange Used : en
Release Date : 2015-11-03
Publisher by : Rodale
ISBN :
Description : Jen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing 27 pounds to getting more energy. Their wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?...
Go Dairy Free
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Author by : Alisa Fleming
Languange Used : en
Release Date : 2018-06-12
Publisher by : BenBella Books
ISBN :
Description : If ONE simple change could resolve most of your symptoms and prevent a host of illnesses, wouldn't you want to try it? Go Dairy Free shows you how! There are plenty of reasons to go dairy free. Maybe you are confronting allergies or lactose intolerance. Maybe you are dealing with acne, digestive issues, sinus troubles, or eczema—all proven to be associated with dairy consumption. Maybe you're looking for longer-term disease prevention, weight loss, or for help transitioning to a plant-based diet. Whatever your reason, Go Dairy Free is the essential arsenal of information you need to change your diet. This complete guide and cookbook will be your vital companion to understand dairy, how it affects you, and how you can eliminate it from your life and improve your health—without feeling like you're sacrificing a thing. Inside: • More than 250 delicious dairy-free recipes focusing on naturally rich and delicious whole foods, with numerous options to satisfy those dairy cravings • A comprehensive guide to dairy substitutes explaining how to purchase, use, and make your own alternatives for butter, cheese, cream, milk, and much more • Must-have grocery shopping information, from sussing out suspect ingredients and label-reading assistance to money-saving tips • A detailed chapter on calcium to identify naturally mineral-rich foods beyond dairy, the best supplements, and other keys to bone health • An in-depth health section outlining the signs and symptoms of dairy-related illnesses and addressing questions around protein, fat, and other nutrients in the dairy-free transition • Everyday living tips with suggestions for restaurant dining, travel, celebrations, and other social situations • Infant milk allergy checklists that describe indicators and solutions for babies and young children with milk allergies or intolerances • Food allergy- and vegan-friendly resources, including recipe indexes to quickly find gluten-free and other top food allergy-friendly options and fully tested plant-based options for every recipe...
Healthy Smoothie Recipes
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Author by : K. Ryen
Languange Used : en
Release Date : 2014-03-21
Publisher by : K. Ryen
ISBN :
Description : Healthy smoothie recipes look as good as they taste. Refreshing low calorie smoothie recipes help you get your daily serving of fruit each day in a very easy way. Smoothies are nice for breakfast, as an after school healthy snack for kids or, if taken to work in a thermos, a cool and refreshing lunch or mid-afternoon snack. A homemade fruit smoothie is easy to make in a blender. "Healthy Smoothie Recipes" has 47 delicious smoothies made with a variety of fruits. Make a blueberry smoothie recipe, low calorie smoothies, a tasty banana smoothie recipe and a refreshing mango smoothie recipe. You'll learn how to make a smoothie using various fruits and a minimum amount of other ingredients. You'll also find smoothie recipes made with strawberries, pineapple, raspberries and watermelon. Fruit has antioxidant benefits, and smoothies allow you to get more than one serving of fruit in each smoothie. With busy lifestyles, eating healthy by finding ways to make healthy snacks quickly is important for everyone. Smoothies make healthy eating easy....
Smoothie Licious
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Author by : Jenna Helwig
Languange Used : en
Release Date : 2015-06-02
Publisher by : Houghton Mifflin Harcourt
ISBN :
Description : “This book is packed with inspiring recipes that are balanced in both flavor and nutrition. It makes me want to run my blender immediately.”—Ellie Krieger, Food Network host, James Beard Award winner, and New York Times bestselling author A smoothie might just be the perfect family food: an easy and delicious way to get kids and adults alike to eat more healthfully. A blessing for busy parents, they are whipped up in minutes, perfectly portable, and enjoyed by even the pickiest eaters. In Smoothie-licious, Parents magazine editor Jenna Helwig shows how to make 75 smoothies and whole-fruit juices that are both healthy and delicious. Kids will love the bright colors and playful names like Peanut Berry Blast and Mexican Frozen Hot Chocolate; parents will love that they feature nutrient-dense seeds, dark greens and fresh fruit, and use no refined sugars. Nutrition information accompanies every recipe and icons note high sources of vitamins and minerals as well as vegan, gluten free, and meal-in-a-glass smoothies. A treats chapter turns smoothies into fun popsicles, slushes, and shakes. “This sensational smoothie collection makes it so easy and fun for kids to eat whole foods. Whether it’s a protein-packed breakfast, a nutrient-dense snack, or a sweet treat, Jessica’s recipes are simple, accessible, and bursting with flavor. Your child will be grabbing the blender and begging for more. With this book, being healthy is literally child’s play.”—Tess Masters, author of The Blender Girl...
No Meat Athlete
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Author by : Matt Frazier
Languange Used : en
Release Date : 2013-10
Publisher by : Fair Winds Press (MA)
ISBN :
Description : "Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--...
The Oh She Glows Cookbook
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Author by : Angela Liddon
Languange Used : en
Release Date : 2014-03-04
Publisher by : Penguin
ISBN :
Description : The New York Times bestseller from the founder of Oh She Glows "Angela Liddon knows that great cooks depend on fresh ingredients. You'll crave every recipe in this awesome cookbook!" —Isa Chandra Moskowitz, author of Isa Does It "So many things I want to make! This is a book you'll want on the shelf." —Sara Forte, author of The Sprouted Kitchen A self-trained chef and food photographer, Angela Liddon has spent years perfecting the art of plant-based cooking, creating inventive and delicious recipes that have brought her devoted fans from all over the world. After struggling with an eating disorder for a decade, Angela vowed to change her diet — and her life — once and for all. She traded the low-calorie, processed food she'd been living on for whole, nutrient-packed vegetables, fruits, nuts, whole grains, and more. The result? Her energy soared, she healed her relationship with food, and she got her glow back, both inside and out. Eager to share her realization that the food we put into our bodies has a huge impact on how we look and feel each day, Angela started a blog, ohsheglows.com, which is now an Internet sensation and one of the most popular vegan recipe blogs on the web. This is Angela's long-awaited debut cookbook, with a trasure trove of more than 100 moutherwatering, wholesome recipes — from revamped classics that even meat-eaters will love, to fresh and inventive dishes — all packed with flavor. The Oh She Glows Cookbook also includes many allergy-friendly recipes — with more than 90 gluten-free recipes — and many recipes free of soy, nuts, sugar, and grains, too! Whether you are a vegan, "vegan-curious," or you simply want to eat delicious food that just happens to be healthy, too, this cookbook is a must-have for anyone who longs to eat well, feel great, and simply glow!...
