Welcome to our article where we will share with you 10 amazing smoothie recipes that use banana as the main ingredient. Whether you are looking for a healthy breakfast option or a refreshing drink on a hot summer day, these recipes are perfect for you. We have curated some of the best recipes from around the web to provide you with a variety of options.
- Classic Banana Smoothie
- Banana Blueberry Smoothie
- Banana Strawberry Smoothie
- Banana Mango Smoothie
- Banana Peanut Butter Smoothie
- Banana Chocolate Smoothie
- Banana Spinach Smoothie
- Banana Oatmeal Smoothie
- Banana Coconut Smoothie
- Banana Kale Smoothie
Classic Banana Smoothie
This classic smoothie is simple and delicious. It’s perfect for a quick breakfast or a mid-day snack.
Ingredients:
- 1 banana
- 1 cup milk
- 1/2 cup yogurt
- 1 tbsp honey
Instructions:
Blend all the ingredients together until smooth. Serve chilled.
Banana Blueberry Smoothie
This smoothie is packed with antioxidants and is perfect for a post-workout snack.
Ingredients:
- 1 banana
- 1 cup blueberries
- 1/2 cup yogurt
- 1/2 cup milk
Instructions:
Blend all the ingredients together until smooth. Serve chilled.
Banana Strawberry Smoothie
This smoothie is sweet and refreshing. It’s perfect for a hot summer day.
Ingredients:
- 1 banana
- 1 cup strawberries
- 1/2 cup yogurt
- 1/2 cup milk
Instructions:
Blend all the ingredients together until smooth. Serve chilled.
Banana Mango Smoothie
This smoothie is tropical and delicious. It’s perfect for a vacation vibe.
Ingredients:
- 1 banana
- 1 cup mango chunks
- 1/2 cup yogurt
- 1/2 cup milk
Instructions:
Blend all the ingredients together until smooth. Serve chilled.
Banana Peanut Butter Smoothie
This smoothie is rich and creamy. It’s perfect for a dessert-like treat.
Ingredients:
- 1 banana
- 2 tbsp peanut butter
- 1/2 cup yogurt
- 1/2 cup milk
Instructions:
Blend all the ingredients together until smooth. Serve chilled.
Banana Chocolate Smoothie
This smoothie is indulgent and satisfying. It’s perfect for a chocolate craving.
Ingredients:
- 1 banana
- 1 tbsp cocoa powder
- 1/2 cup yogurt
- 1/2 cup milk
Instructions:
Blend all the ingredients together until smooth. Serve chilled.
Banana Spinach Smoothie
This smoothie is healthy and nutrient-dense. It’s perfect for a morning boost.
Ingredients:
- 1 banana
- 1 cup spinach
- 1/2 cup yogurt
- 1/2 cup milk
Instructions:
Blend all the ingredients together until smooth. Serve chilled.
Banana Oatmeal Smoothie
This smoothie is filling and satisfying. It’s perfect for a busy morning.
Ingredients:
- 1 banana
- 1/2 cup rolled oats
- 1/2 cup yogurt
- 1/2 cup milk
Instructions:
Blend all the ingredients together until smooth. Serve chilled.
Banana Coconut Smoothie
This smoothie is tropical and refreshing. It’s perfect for a beach day.
Ingredients:
- 1 banana
- 1/2 cup coconut milk
- 1/2 cup yogurt
- 1/2 cup pineapple chunks
Instructions:
Blend all the ingredients together until smooth. Serve chilled.
Banana Kale Smoothie
This smoothie is healthy and packed with nutrients. It’s perfect for a post-workout snack.
Ingredients:
- 1 banana
- 1 cup kale
- 1/2 cup yogurt
- 1/2 cup milk
Instructions:
Blend all the ingredients together until smooth. Serve chilled.
FAQ
Can I use frozen banana?
Yes, frozen banana will work just as well in these recipes.
Can I substitute the milk and yogurt?
Yes, you can use any type of milk or yogurt that you prefer.
Can I add protein powder to these smoothies?
Yes, you can add protein powder to any of these smoothies for an extra boost.
Are these smoothies vegan?
No, some of these smoothies contain dairy products. However, you can easily substitute these ingredients with non-dairy alternatives to make them vegan.
Can I adjust the sweetness level?
Yes, you can adjust the sweetness level by adding more or less honey or any other sweetener of your choice.
Can I use a blender instead of a smoothie maker?
Yes, you can use any type of blender to make these smoothies.
Can I make these smoothies ahead of time?
Yes, you can make these smoothies ahead of time and store them in the fridge for up to 24 hours.
Can I use other fruits with banana?
Yes, you can use other fruits with banana to make delicious smoothies.
Pros: These smoothie recipes are quick, easy, and delicious. They are perfect for a healthy breakfast or a refreshing drink on a hot summer day. Plus, banana is a great source of potassium and other essential nutrients.
Tips: To make your smoothies creamier, use frozen banana. You can also add ice cubes for a thicker texture. Don’t be afraid to experiment with different fruits and ingredients to find your perfect smoothie recipe.
Summary: In this article, we shared 10 delicious smoothie recipes with banana that are perfect for any occasion. From classic banana smoothie to banana kale smoothie, there is something for everyone. We also provided some tips and answered some frequently asked questions to help you create the perfect smoothie. So, what are you waiting for? Start blending and enjoy your delicious smoothie!
Minimalist Baker S Everyday Cooking
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Author by : Dana Shultz
Languange Used : en
Release Date : 2016-04-26
Publisher by : Penguin
ISBN :
Description : The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes: • Recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare. • Delicious options for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts—all on the table in a snap • Essential plant-based pantry and equipment tips • Easy-to-follow, step-by-step recipes with standard and metric ingredient measurements Minimalist Baker’s Everyday Cooking is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too....
Simple Green Smoothies
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Author by : Jen Hansard
Languange Used : en
Release Date : 2015-11-03
Publisher by : Rodale
ISBN :
Description : Jen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing 27 pounds to getting more energy. Their wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?...
365 Vegan Smoothies
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Author by : Kathy Patalsky
Languange Used : en
Release Date : 2013-07-02
Publisher by : Penguin
ISBN :
Description : With 100,000 Twitter followers and a blog that receives half a million unique visitors a month, food writer Kathy Patalsky loves sharing her passion for healthy, vegan cuisine. With 365 Vegan Smoothies, she makes it possible for everyone to enjoy this daily diet enhancement that is free of animal products (even honey) and the saturated fats, chemicals, and hormones that often accompany them. From her frosty sweet "Peach Pick-Me-Up" to green smoothies such as her revitalizing "Green with Energy," Patalsky's innovative smoothie recipes are built around themes such as brain boosters, weight loss, healthy digestion, and detoxification. She also includes mood tamers, such as the "Cheerful Chocolate Chia," with B-complex vitamins and omega fatty acids to boost serotonin levels. Featuring vibrant color photographs and simple steps to stock a healthier pantry, 365 Vegan Smoothies serves up the perfect blend for everyone....
Smoothie Project
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Author by : Catherine McCord
Languange Used : en
Release Date : 2019-12-17
Publisher by : Abrams
ISBN :
Description : “It is impossible to look at the rainbow of options in Smoothie Project without seeing health on every page. I am, as in all things WEELICIOUS, sold.” —Jennifer Garner Let Catherine McCord, the trusted family food expert and Weelicious founder, serve up for you almost 100 transformative recipes for nourishing and delicious smoothies. She is an expert recipe developer who helps families eat healthfully and deliciously. When her son started suffering from chronic nausea and her family doctors couldn’t help, McCord turned to her experience with nutrition for an answer, researching until she discovered a solution—smoothies. She shared her family’s story and some of her favorite smoothie recipes on social media, and the Smoothie Project, a daily online source of inspiration, was born. People began to use her recipes and share how smoothies had become a force of change in their lives, too. Years of witnessing the positive effects that smoothies can offer inspired McCord to create a smoothie bible packed with almost 100 of her favorite tried-and-tested recipes. With guidance from top nutritionists, McCord explains how to eat based on your age and details the health benefits of key smoothie ingredients, so you can: Reduce stress and anxiety Lose weight Control ADHD symptoms Boost your immune system Improve digestion Increase your energy Eat to support pregnancy or breastfeeding Have beautiful, strong skin, hair, and nails Encourage kids to eat nutritious foods And more! McCord offers a way to change your life in just twenty-eight days, using only your blender. All you have to do is commit to having one of her smoothies each morning for a month, and every glass will bring you one step closer to achieving your goals....
The Smoothie Recipe Book
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Author by : Mendocino Press
Languange Used : en
Release Date : 2013-03-20
Publisher by : Mendocino Press
ISBN :
Description : Delicious, nutrient-packed smoothie recipes to help you improve your health Whether you want to detox, lose weight, or just make sure you get your daily dose of essential vitamins and minerals, drinking a smoothie is a tasty way to do it. This smoothie recipe book makes it quick and easy to naturally get your fill of antioxidants from fresh fruits and vegetables. Fill your glass with vitamins that suit your needs, and discover how sweet being healthy can be. The Smoothie Recipe Book features: 150 Recipes—Make all sorts of fresh and tasty breakfast smoothies, weight-loss smoothies, green smoothies, and more. Chapter overviews—Get help choosing the smoothies that will meet your unique dietary needs and health goals. Ingredient profiles—Gain a better understanding of the nutritional advantages of specific fruits and vegetables. Discover the nutritional power of smoothies with The Smoothie Recipe Book....
Smoothies Juices Prevention Healing Kitchen
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Author by : Frances Largeman-Roth
Languange Used : en
Release Date : 2020-09-08
Publisher by : Hearst Home & Hearst Home Kids
ISBN :
Description : Enjoy 100+ refreshing smoothies and juices that promote gut health, glowing skin, heart health, strong muscles, and reduce inflammation from the trusted editors at Prevention. Smoothies and juices are a delicious and easy way to add more fruit and vegetables into your diet and satisfy cravings between meals. Organized by principal health benefit—gut health, heart health, silky skin, post-workout recovery, and reducing inflammation—every recipe includes a detailed explanation about why it's so good for you. Plus, nutrient-rich ingredients include whole fruits and vegetables like avocados, berries, and kale; fresh herbs like mint, basil, and cilantro; as well as healthy add-ins like collagen peptides, bone broth, celery juice, alternative milks, chia seeds, flax seeds, and hemp seeds, apple cider vinegar, filling proteins like nut butter and protein powders, and prebiotics and probiotics to support your microbiome. Smoothies & Juices: Prevention Healing Kitchen includes: · 100+ healthy and delicious recipes such as Carrot-Coconut Smoothie, Pear-Almond Smoothie, Peaches ‘N’ Cream Oatmeal Smoothie, Citrus-Pineapple Smoothie, Pumpkin Detox Smoothie, Berry, Chia, and Mint Smoothie, Turmeric Twist, Celery Juice, Banana-Avocado Zinger, Blueberry Cobbler Smoothie Bowl, and more! · No additional equipment needed! All juices as well as smoothies can be made in your blender · Tips and tricks from the test kitchen for easy preparation · Recipes clearly labeled as high in fiber, protein, and calcium, as well as vegan and good for meals on-the-go · Nutritional values for every recipe · Lie-flat binding for easy use So power up your blenders! A healthier way of eating is only one tasty smoothie away....
Raw Food Made Easy For 1 Or 2 People
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Author by : Jennifer Cornbleet
Languange Used : en
Release Date : 2013-03-14
Publisher by : Book Publishing Company
ISBN :
Description : All-new Revised Edition of Jennifer's best-selling classic. Getting 5 servings of fruits and vegetables a day has never been so delicious and easy. Well-known Bay Area cooking instructor, Jennifer Cornbleet, shares her favorite no-cook recipes in quantities ideal for one or two people. With essential time-saving tips and techniques, plus Jennifer's clear instructions, you don't have to toil in the kitchen in order to enjoy nutritious, delicious raw food. * Choose from over 100 foolproof recipes, along with lunch and dinner menu plans. * Enjoy easy recipes that call for common ingredients and basic equipment. * Learn how to avoid health-busters like white sugar, white flour, and trans-fats. * Convert traditional recipes into nutritious treats made from all-natural ingredients. In the Revised Edition: * More than 50 additional recipes. * New chapters on Green Smoothies and Raw On the Go. * Expanded sections on Advance Preparation and Easy Snacks. * Calorie and nutritional information with each recipe....
