Greetings! As a writer and food enthusiast, I have always been fascinated by the world of smoothies. They are a fantastic way to get all the nutrients you need in one delicious drink. Today, I want to share with you some of my favorite smoothie recipes that include veggies. These recipes are perfect for anyone who wants to add more greens to their diet without sacrificing taste.
- Green Monster Smoothie
- Pineapple Kale Smoothie
- Carrot Cake Smoothie
- Beet and Berry Smoothie
- Spinach and Mango Smoothie
- Cucumber and Mint Smoothie
- Sweet Potato and Ginger Smoothie
- Zucchini and Blueberry Smoothie
- Tomato and Basil Smoothie
- Broccoli and Apple Smoothie
Green Monster Smoothie
This smoothie is packed with veggies and fruits, making it a perfect way to start your day. It includes spinach, banana, apple, and almond milk.
Pineapple Kale Smoothie
This smoothie is sweet and refreshing. It includes pineapple, kale, banana, and coconut water.
Carrot Cake Smoothie
This smoothie tastes just like carrot cake but without all the guilt. It includes carrots, banana, almond milk, and spices like cinnamon and nutmeg.
Beet and Berry Smoothie
This smoothie has a beautiful pink color and is perfect for anyone who loves berries. It includes beets, frozen mixed berries, banana, and almond milk.
Spinach and Mango Smoothie
This smoothie is sweet and tangy. It includes spinach, mango, banana, and orange juice.
Cucumber and Mint Smoothie
This smoothie is refreshing and perfect for hot summer days. It includes cucumber, mint, apple, and coconut water.
Sweet Potato and Ginger Smoothie
This smoothie is perfect for anyone who loves sweet potatoes. It includes sweet potato, ginger, banana, and almond milk.
Zucchini and Blueberry Smoothie
This smoothie is a great way to use up any leftover zucchini. It includes zucchini, blueberries, banana, and almond milk.
Tomato and Basil Smoothie
This smoothie is perfect for anyone who loves savory flavors. It includes tomato, basil, cucumber, and coconut water.
Broccoli and Apple Smoothie
This smoothie is a great way to sneak in some broccoli into your diet. It includes broccoli, apple, banana, and almond milk.
FAQ
1. Can I use frozen veggies in my smoothies?
Yes, frozen veggies are a great way to make your smoothies thicker and colder. Just make sure to thaw them before using.
2. Can I use water instead of milk in my smoothies?
Yes, you can use water instead of milk. However, milk will make your smoothie creamier and more nutritious.
3. Can I add protein powder to my smoothies?
Yes, you can add protein powder to your smoothies. It’s a great way to add extra protein to your diet.
4. Can I make smoothies ahead of time?
Yes, you can make smoothies ahead of time. However, they are best consumed immediately after making them.
5. Can I add sweeteners to my smoothies?
Yes, you can add sweeteners like honey or maple syrup to your smoothies. Just remember to use them in moderation.
6. Can I use a blender to make my smoothies?
Yes, a blender is the best tool to make smoothies. Just make sure to blend everything well.
7. Can I use fresh veggies instead of frozen ones?
Yes, you can use fresh veggies instead of frozen ones. Just make sure to wash them thoroughly before using.
8. Can I use any type of milk in my smoothies?
Yes, you can use any type of milk in your smoothies. Almond milk, coconut milk, and cow’s milk are all great options.
Pros: Smoothies are a great way to get all the nutrients you need in one delicious drink. They are also perfect for anyone who wants to add more veggies to their diet.
Tips: Experiment with different veggies and fruits to create your own unique smoothie recipes. Don’t be afraid to add spices like cinnamon or ginger for extra flavor.
Summary: Smoothies are a fantastic way to get all the nutrients you need in one delicious drink. These smoothie recipes with veggies are perfect for anyone who wants to add more greens to their diet without sacrificing taste. Experiment with different veggies and fruits to create your own unique smoothie recipes.
Simple Green Smoothies
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Author by : Jen Hansard
Languange Used : en
Release Date : 2015-11-03
Publisher by : Rodale
ISBN :
Description : Jen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing 27 pounds to getting more energy. Their wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?...
Minimalist Baker S Everyday Cooking
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Author by : Dana Shultz
Languange Used : en
Release Date : 2016-04-26
Publisher by : Penguin
ISBN :
Description : The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes: • Recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare. • Delicious options for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts—all on the table in a snap • Essential plant-based pantry and equipment tips • Easy-to-follow, step-by-step recipes with standard and metric ingredient measurements Minimalist Baker’s Everyday Cooking is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too....
10 Day Green Smoothie Cleanse
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Author by : Rebecca Soto
Languange Used : en
Release Date : 2014-06-16
Publisher by : Speedy Publishing LLC
ISBN :
Description : The 10-Day Green Smoothie Cleanse Recipe book is packed with everything you need to successfully start your own green smoothie cleanse. If offers step by step instructions that will help you embark on your journey to a healthier body. This book includes many delicious green smoothie recipes that will keep you from getting bored while you are on the green smoothie diet. Of course, this book offers much more than just green smoothie recipes - it also provides information on the benefits of doing a green smoothie detox, tips for getting started and signs that you need to try this cleanse. What You'll Get With this green smoothie cleanse recipe book you'll get the following: - Information on the green smoothie cleanse plan and how it works - A look at the benefits of consuming green smoothies - Helpful information on what foods to include in smoothies - A list of foods to avoid while following the green smoothie diet - Many great green smoothie recipes for you to enjoy, from fruity drinks to spicy veggie smoothies - A helpful 10-day meal plan to make this diet easy for you to follow - Information on how to come off the cleanse safely for the best weight loss results Whether you want delicious green breakfast smoothies, smoothies packed with protein or smoothie options that boost your immune system, you will find them all in this helpful recipe book. With more than 30 different smoothie recipes, you can enjoy a wide variety of flavors while on the green smoothie cleanse. Even after you complete the 10-day cleanse, you will still find these recipes useful, since you'll want to continue adding smoothies to your diet to continue losing weight or to maintain your weight loss results....
10 Day Green Smoothie Cleanse
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Author by : JJ Smith
Languange Used : en
Release Date : 2014-07-01
Publisher by : Simon and Schuster
ISBN :
Description : The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health as you lose ten to fifteen pounds in just ten days. Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it! This book provides a shopping list, recipes, and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterwards. Are you ready to look slimmer, healthier, and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse! If you successfully complete the 10-Day Green Smoothie Cleanse, you will… • Lose 10–15 pounds in 10 days • Get rid of stubborn body fat, including belly fat • Drop pounds and inches fast, without grueling workouts • Learn to live a healthier lifestyle of detoxing and healthy eating • Naturally crave healthy foods so you never have to diet again • Receive over 100 recipes for various health conditions and goals...
A Couple Cooks Pretty Simple Cooking
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Author by : Sonja Overhiser
Languange Used : en
Release Date : 2018-02-06
Publisher by : Da Capo Lifelong Books
ISBN :
Description : Popular husband-and-wife bloggers and podcasters (acouplecooks.com) offer 100 recipes with an emphasis on whole foods and getting into the kitchen together. Pretty Simple Cooking was named one of the best vegetarian cookbooks by Epicurious and best healthy cookbooks of 2018 by Mind Body Green. A love story at its finest, Alex and Sonja Overhiser first fell for each other--and then the kitchen. In a matter of months, the writer-photographer duo went from eating fast and frozen food to regularly cooking vegetarian meals from scratch. Together, the two unraveled a "pretty simple" approach to home cooking that kicks the diet in favor of long-term lifestyle changes. While cooking isn't always easy or quick, it can be pretty simple by finding love in the process. A Couple Cooks | Pretty Simple Cooking is an irresistible combination of spirited writing, nourishing recipes with a Mediterranean flair, and vibrant photography. Dubbed a "vegetarian cookbook for non-vegetarians", it's a beautiful book that's food for thought, at the same time providing real food recipes for eating around the table. The book features: 100 vegetarian recipes, with 75 vegan and 90 gluten-free options A full-color photograph for every recipe Recipes arranged from quickest to more time-consuming 10 life lessons for a sustainably healthy approach to cooking, artfully illustrated with a custom watercolor...
10 Day Green Smoothie Cleanse
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Author by : Michelle Bakeman
Languange Used : en
Release Date : 2015-01-24
Publisher by : CreateSpace
ISBN :
Description : Are you tired of trying useless diets in an effort to get healthy and lose weight? Well, so am I. This recipe book is filled with delicious smoothies to help you shed up to 15+ pounds in just 10 days! Say goodbye to silly diets and cleanse your body. You will feel healthier, more energetic, lose weight, and even reduce food cravings. 10 days begin now, let's get started!...
The 10 Day Green Smoothie Challenge
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Author by : Maggie Fitzgerald
Languange Used : en
Release Date : 2014-08-27
Publisher by : LiveNatural Press
ISBN :
Description : Did you know that there’s actually an easy way to make healthy eating fun? That it’s possible to make vegetables taste just as good as your regular milkshake? Thankfully, there’s a way to make all of this possible and it’s through a regimen called the green smoothie diet. In Maggie Fitzgerald’s new book, The 10-Day Green Smoothie Challenge, she will show how you can maintain a healthy lifestyle while satisfying your cravings for sweet delicious treats like green smoothies. Not only are these blended drinks delicious but also nutritious and easy to prepare. Fitzgerald, a nutrition health expert who studied raw green diets for many years, has learned that one of the most effective ways to make people stick to a diet is to prepare it as easy and convenient as possible. In this modern world, most people find it difficult to spend even 30 minutes in the kitchen knowing that they can just grab a meal at the nearest fast-food store. There’s also the fact that not all vegetables taste great. So instead, eating the unhealthy stuff becomes the default choice. The good news is that the green smoothie diet can make it possible for you to prepare delicious healthy meals efficiently. All it takes is less than 15 minutes and you will learn exactly how to do that. If you find it hard to love vegetables, green smoothies will make a great transition into a healthy eating lifestyle. They allow you to exercise your creativity in a short amount of time, while your body is receiving the nourishment that it needs. In the book, you will also learn: · How to differentiate blending and juicing · The basics of green smoothie making · The advantages of drinking green smoothies · What vegetables are best used to make delicious smoothies · How to beat common green smoothie issues · How to lose as much as 15 lbs. in just 10 days · How to prepare healthy green smoothies for diabetics · How to turn your smoothies into the best post-workout drink · Advanced tips and tricks for green smoothie dieting...
