Hello, smoothie lovers! If you’re looking for tasty and healthy smoothie recipes that are vegan-friendly, you’ve come to the right place. In this article, we’ll share some of our favorite smoothie recipes that are not only delicious but also packed with nutrients. Whether you’re a vegan or just looking to add more plant-based options to your diet, these recipes are perfect for you. Let’s get blending!
- Green Goddess Smoothie
- Berry Banana Smoothie
- Chocolate Peanut Butter Smoothie
- Mango Turmeric Smoothie
- Blueberry Almond Smoothie
- Strawberry Coconut Smoothie
- Avocado Kale Smoothie
- Spiced Carrot Smoothie
- Peach Ginger Smoothie
- Pumpkin Pie Smoothie
Green Goddess Smoothie
This smoothie is a great way to start your day with a boost of energy and nutrients. It’s packed with leafy greens like spinach and kale, as well as avocado and banana for creaminess. Add some almond milk and dates for sweetness, and you’ve got a delicious and healthy smoothie.
Ingredients:
- 1 cup spinach
- 1 cup kale
- 1/2 avocado
- 1 banana
- 1 cup almond milk
- 2-3 dates
Instructions:
Blend all ingredients in a high-speed blender until smooth. Enjoy!
Berry Banana Smoothie
This smoothie is perfect for berry lovers. It’s packed with antioxidants and vitamins from the berries, and the banana adds natural sweetness and creaminess. Add some almond milk and chia seeds for extra nutrients, and you’ve got a delicious and healthy smoothie.
Ingredients:
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 1 banana
- 1 cup almond milk
- 1 tbsp chia seeds
Instructions:
Blend all ingredients in a high-speed blender until smooth. Enjoy!
Chocolate Peanut Butter Smoothie
This smoothie is like a dessert in a glass, but it’s actually healthy! The combination of chocolate and peanut butter is always a winner, and the spinach and banana add some nutrients and creaminess. Add some almond milk and dates for sweetness, and you’ve got a delicious and healthy smoothie.
Ingredients:
- 1 cup spinach
- 1 banana
- 1 tbsp peanut butter
- 1 tbsp cocoa powder
- 1 cup almond milk
- 2-3 dates
Instructions:
Blend all ingredients in a high-speed blender until smooth. Enjoy!
Mango Turmeric Smoothie
This smoothie is packed with tropical flavors and anti-inflammatory properties. The mango and pineapple add sweetness, while the turmeric and ginger add some spice and health benefits. Add some coconut milk and chia seeds for extra creaminess and nutrients, and you’ve got a delicious and healthy smoothie.
Ingredients:
- 1 cup mango
- 1/2 cup pineapple
- 1/2 tsp turmeric
- 1/2 tsp ginger
- 1 cup coconut milk
- 1 tbsp chia seeds
Instructions:
Blend all ingredients in a high-speed blender until smooth. Enjoy!
Blueberry Almond Smoothie
This smoothie is a great source of antioxidants, protein, and healthy fats. The blueberries add sweetness and nutrients, while the almond butter and almond milk add creaminess and protein. Add some spinach for extra nutrients, and you’ve got a delicious and healthy smoothie.
Ingredients:
- 1 cup blueberries
- 1 tbsp almond butter
- 1 cup almond milk
- 1 cup spinach
Instructions:
Blend all ingredients in a high-speed blender until smooth. Enjoy!
Strawberry Coconut Smoothie
This smoothie is like a tropical vacation in a glass. The combination of strawberries and coconut is refreshing and delicious, and the banana adds creaminess. Add some coconut milk and shredded coconut for extra coconut flavor and creaminess, and you’ve got a delicious and healthy smoothie.
Ingredients:
- 1 cup strawberries
- 1/2 banana
- 1 cup coconut milk
- 2 tbsp shredded coconut
Instructions:
Blend all ingredients in a high-speed blender until smooth. Enjoy!
Avocado Kale Smoothie
This smoothie is packed with healthy fats, protein, and nutrients. The avocado and almond butter add creaminess and healthy fats, while the kale and spinach add nutrients. Add some almond milk for extra creaminess, and you’ve got a delicious and healthy smoothie.
Ingredients:
- 1/2 avocado
- 1 tbsp almond butter
- 1 cup kale
- 1 cup spinach
- 1 cup almond milk
Instructions:
Blend all ingredients in a high-speed blender until smooth. Enjoy!
Spiced Carrot Smoothie
This smoothie is like a carrot cake in a glass, but it’s actually healthy! The combination of carrots, spices, and almond butter is delicious and nutritious. Add some almond milk and dates for sweetness, and you’ve got a delicious and healthy smoothie.
Ingredients:
- 1 cup carrots
- 1/2 tsp cinnamon
- 1/4 tsp nutmeg
- 1 tbsp almond butter
- 1 cup almond milk
- 2-3 dates
Instructions:
Blend all ingredients in a high-speed blender until smooth. Enjoy!
Peach Ginger Smoothie
This smoothie is a great source of vitamins and minerals, as well as anti-inflammatory properties. The peaches and banana add sweetness and creaminess, while the ginger adds some spice and health benefits. Add some almond milk and chia seeds for extra creaminess and nutrients, and you’ve got a delicious and healthy smoothie.
Ingredients:
- 1 cup peaches
- 1 banana
- 1/2 tsp ginger
- 1 cup almond milk
- 1 tbsp chia seeds
Instructions:
Blend all ingredients in a high-speed blender until smooth. Enjoy!
Pumpkin Pie Smoothie
This smoothie is like a pumpkin pie in a glass, but it’s actually healthy! The combination of pumpkin, spices, and almond butter is delicious and nutritious. Add some almond milk and dates for sweetness, and you’ve got a delicious and healthy smoothie.
Ingredients:
Minimalist Baker S Everyday Cooking
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Author by : Dana Shultz
Languange Used : en
Release Date : 2016-04-26
Publisher by : Penguin
ISBN :
Description : The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes: • Recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare. • Delicious options for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts—all on the table in a snap • Essential plant-based pantry and equipment tips • Easy-to-follow, step-by-step recipes with standard and metric ingredient measurements Minimalist Baker’s Everyday Cooking is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too....
The Oh She Glows Cookbook
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Author by : Angela Liddon
Languange Used : en
Release Date : 2014-03-04
Publisher by : Penguin
ISBN :
Description : The New York Times bestseller from the founder of Oh She Glows "Angela Liddon knows that great cooks depend on fresh ingredients. You'll crave every recipe in this awesome cookbook!" —Isa Chandra Moskowitz, author of Isa Does It "So many things I want to make! This is a book you'll want on the shelf." —Sara Forte, author of The Sprouted Kitchen A self-trained chef and food photographer, Angela Liddon has spent years perfecting the art of plant-based cooking, creating inventive and delicious recipes that have brought her devoted fans from all over the world. After struggling with an eating disorder for a decade, Angela vowed to change her diet — and her life — once and for all. She traded the low-calorie, processed food she'd been living on for whole, nutrient-packed vegetables, fruits, nuts, whole grains, and more. The result? Her energy soared, she healed her relationship with food, and she got her glow back, both inside and out. Eager to share her realization that the food we put into our bodies has a huge impact on how we look and feel each day, Angela started a blog, ohsheglows.com, which is now an Internet sensation and one of the most popular vegan recipe blogs on the web. This is Angela's long-awaited debut cookbook, with a trasure trove of more than 100 moutherwatering, wholesome recipes — from revamped classics that even meat-eaters will love, to fresh and inventive dishes — all packed with flavor. The Oh She Glows Cookbook also includes many allergy-friendly recipes — with more than 90 gluten-free recipes — and many recipes free of soy, nuts, sugar, and grains, too! Whether you are a vegan, "vegan-curious," or you simply want to eat delicious food that just happens to be healthy, too, this cookbook is a must-have for anyone who longs to eat well, feel great, and simply glow!...
Deliciously Ella Smoothies Juices
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Author by : Ella Mills (Woodward)
Languange Used : en
Release Date : 2016-09-22
Publisher by : Hachette UK
ISBN :
Description : 30 new recipes in a mini pocket book from bestselling cookery author Deliciously Ella. The first of Deliciously Ella's 'Bite-size Collection' - a new series of small-format books - celebrating the delicious, nutritious and super speedy smoothies and juices that Ella loves! Featuring 30 all-new recipes for nourishing smoothies and amazing juices bursting with simple, plant-based ingredients full of flavour and goodness. Easy, quick and perfect to fit into a busy lifestyle, enjoy a Blueberry and Pear Breakfast Blend, an energising Green Dream or a heavenly Minty Coconut Shake, to add a natural Deliciously Ella kick to your 5-a-day!...
Simple Green Smoothies
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Author by : Jen Hansard
Languange Used : en
Release Date : 2015-11-03
Publisher by : Rodale
ISBN :
Description : Jen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing 27 pounds to getting more energy. Their wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?...
Plantyou
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Author by : Carleigh Bodrug
Languange Used : en
Release Date : 2022
Publisher by : Hachette GO
ISBN :
Description : Tacos, pizza, wings, pasta, hearty soups, and crave-worthy greens-for some folks looking for a healthier way of eating, these dishes might all seem, well, off the table. Carleigh Bodrug has shown hundreds of thousands of people that that just isn't true. Like so many of us, Carleigh thought that eating healthy meant preparing the same chicken breast and broccoli dinner every night. Her skin and belly never felt great, but she thought she was eating well--until a family health scare forced her to take a hard look at her diet and start cooking and sharing recipes. Fast forward, and her @plantyou brand continues to grow and grow, reaching +470k followers in just a few short years. Her secret? Easy, accessible recipes that don't require any special ingredients, tools, or know-how; what really makes her recipes stand out are the helpful infographics that accompany them, which made it easy for readers to measure ingredients, determine portion size, and become comfortable enough to personalize recipes to their tastes. Now in her debut cookbook, Carleigh redefines what it means to enjoy a plant-based lifestyle with delicious, everyday recipes that anyone can make and enjoy. With mouthwatering dishes like Bewitchin' Breakfast Cookies, Rainbow Summer Rolls, Irish Stew, and Tahini Chocolate Chip Cookies, this cookbook fits all tastes and budgets. PlantYou is perfect for beginner cooks, those wishing to experiment with a plant-based lifestyle, and the legions of "flexitarians" who just want to be healthy and enjoy their meals"--...
The Blender Girl
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Author by : Tess Masters
Languange Used : en
Release Date : 2014-04-08
Publisher by : Ten Speed Press
ISBN :
Description : The debut cookbook from the powerhouse blogger behind theblendergirl.com, featuring 100 gluten-free, vegan recipes for smoothies, meals, and more made quickly and easily in a blender. What’s your perfect blend? On her wildly popular recipe blog, Tess Masters—aka, The Blender Girl—shares easy plant-based recipes that anyone can whip up fast in a blender. Tess’s lively, down-to-earth approach has attracted legions of fans looking for quick and fun ways to prepare healthy food. In The Blender Girl, Tess’s much-anticipated debut cookbook, she offers 100 whole-food recipes that are gluten-free and vegan, and rely on natural flavors and sweeteners. Many are also raw and nut-, soy-, corn-, and sugar-free. Smoothies, soups, and spreads are a given in a blender cookbook, but this surprisingly versatile collection also includes appetizers, salads, and main dishes with a blended component, like Fresh Spring Rolls with Orange-Almond Sauce, Twisted Caesar Pleaser, Spicy Chickpea Burgers with Portobello Buns and Greens, and I-Love-Veggies! Bake. And even though many of Tess’s smoothies and shakes taste like dessert—Apple Pie in a Glass, Raspberry-Lemon Cheesecake, or Tastes-Like-Ice- Cream Kale, anyone?—her actual desserts are out-of this-world good, from Chocolate-Chile Banana Spilly to Flourless Triple-Pecan Mousse Pie and Chai Rice Pudding. Best of all, every recipe can easily be adjusted to your personal taste: add an extra squeeze of this, another handful of that, or leave something out altogether— these dishes are super forgiving, so you can’t mess them up. Details on the benefits of soaking, sprouting, and dehydrating; proper food combining; and eating raw, probiotic-rich, and alkaline ingredients round out this nutrient-dense guide. But you don’t have to understand the science of good nutrition to run with The Blender Girl—all you need is a blender and a sense of adventure. So dust off your machine and get ready to find your perfect blend....
The First Mess Cookbook
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Author by : Laura Wright
Languange Used : en
Release Date : 2017-03-07
Publisher by : Penguin
ISBN :
Description : The blogger behind the Saveur award-winning blog The First Mess shares her eagerly anticipated debut cookbook, featuring more than 125 beautifully prepared seasonal whole-food recipes. Home cooks head to The First Mess for Laura Wright’s simple-to-prepare seasonal vegan recipes but stay for her beautiful photographs and enchanting storytelling. In her debut cookbook, Wright presents a visually stunning collection of heirloom-quality recipes highlighting the beauty of the seasons. Her 125 produce-forward recipes showcase the best each season has to offer and, as a whole, demonstrate that plant-based wellness is both accessible and delicious. Wright grew up working at her family’s local food market and vegetable patch in southern Ontario, where fully stocked root cellars in the winter and armfuls of fresh produce in the spring and summer were the norm. After attending culinary school and working for one of Canada’s original local food chefs, she launched The First Mess at the urging of her friends in order to share the delicious, no-fuss, healthy, seasonal meals she grew up eating, and she quickly attracted a large, international following. The First Mess Cookbook is filled with more of the exquisitely prepared whole-food recipes and Wright’s signature transporting, magical photography. With recipes for every meal of the day, such as Fluffy Whole Grain Pancakes, Romanesco Confetti Salad with Meyer Lemon Dressing, Roasted Eggplant and Olive Bolognese, and desserts such as Earl Grey and Vanilla Bean Tiramisu, The First Mess Cookbook is a must-have for any home cook looking to prepare nourishing plant-based meals with the best the seasons have to offer....
