Hello, smoothie lovers! Are you tired of the same old smoothie recipes? Do you want to add some greens to your diet? Look no further! In this article, we will be sharing 10 delicious smoothie recipes with spinach and banana. These recipes are not only tasty but also packed with nutrients to help you start your day on the right foot. Let’s get blending!
- Green Goddess Smoothie
- Banana Spinach Smoothie
- Spinach Berry Smoothie
- Tropical Green Smoothie
- Peanut Butter Banana Smoothie
- Mango Spinach Smoothie
- Blueberry Banana Smoothie
- Chocolate Spinach Smoothie
- Green Tea Banana Smoothie
- Vanilla Spinach Smoothie
1. Green Goddess Smoothie
This smoothie is a perfect way to start your day with a boost of energy. It’s packed with spinach, banana, avocado, and almond milk. The avocado adds healthy fats to keep you full until your next meal.
2. Banana Spinach Smoothie
This classic smoothie is a crowd-pleaser. It’s simple but delicious, with just spinach, banana, and almond milk. You can also add a scoop of protein powder to make it a post-workout recovery drink.
3. Spinach Berry Smoothie
This smoothie is a sweet treat packed with antioxidants. The berries and banana add natural sweetness while the spinach provides a boost of vitamins and minerals.
4. Tropical Green Smoothie
This smoothie is like a mini-vacation in a glass. It’s packed with pineapple, mango, spinach, and coconut milk. The tropical flavors will transport you to an island paradise.
5. Peanut Butter Banana Smoothie
This smoothie is perfect for peanut butter lovers. It’s packed with spinach, banana, peanut butter, and almond milk. The peanut butter adds a creamy texture and a boost of protein.
6. Mango Spinach Smoothie
This smoothie is a refreshing and fruity option. It’s packed with mango, spinach, banana, and orange juice. The vitamin C in the orange juice helps your body absorb the iron in the spinach.
7. Blueberry Banana Smoothie
This smoothie is a delicious way to get your daily dose of antioxidants. It’s packed with blueberries, banana, spinach, and almond milk. The blueberries add a burst of flavor and a boost of nutrients.
8. Chocolate Spinach Smoothie
This smoothie is a healthy way to satisfy your chocolate cravings. It’s packed with spinach, banana, cocoa powder, and almond milk. The cocoa powder adds a chocolatey flavor without any added sugar.
9. Green Tea Banana Smoothie
This smoothie is a unique way to add some green tea to your diet. It’s packed with spinach, banana, green tea, and honey. The green tea adds a boost of antioxidants and a subtle caffeine kick.
10. Vanilla Spinach Smoothie
This smoothie is a simple but delicious option. It’s packed with spinach, banana, vanilla extract, and almond milk. The vanilla extract adds a sweet and comforting flavor.
Frequently Asked Questions
Can I use frozen spinach?
Yes, frozen spinach works just as well as fresh spinach. It’s also more convenient since you can store it in your freezer for longer.
Can I use other types of milk?
Yes, you can use any type of milk you prefer. Almond milk, coconut milk, soy milk, and dairy milk all work well in these smoothie recipes.
Can I add protein powder?
Yes, you can add a scoop of protein powder to any of these smoothie recipes to make it a post-workout recovery drink.
Can I make these smoothies ahead of time?
Yes, you can make these smoothies ahead of time and store them in your refrigerator for up to 24 hours. Just give it a good shake or stir before drinking.
Can I use a blender or a food processor?
You can use either a blender or a food processor to make these smoothies. However, a blender will give you a smoother texture.
Can I add other fruits?
Yes, you can add any other fruits you like to these smoothie recipes. Just keep in mind that some fruits may overpower the flavor of the spinach and banana.
Are these smoothies vegan?
Yes, all of these smoothie recipes are vegan-friendly.
Can I use fresh bananas?
Yes, you can use fresh or frozen bananas in these smoothie recipes.
Can I use other greens?
Yes, you can use other greens like kale or arugula instead of spinach.
Pros of Smoothies with Spinach and Banana
There are many benefits to adding smoothies with spinach and banana to your diet. Spinach is packed with vitamins and minerals, including iron, vitamin C, and vitamin K. Bananas are a great source of potassium, which helps regulate blood pressure. Smoothies are also a convenient way to get your daily dose of fruits and vegetables.
Tips for Making Delicious Smoothies with Spinach and Banana
Here are some tips to help you make the perfect smoothie:
- Use frozen fruits to make your smoothie thicker and creamier.
- Add a scoop of protein powder for a post-workout recovery drink.
- Use any type of milk you prefer.
- Experiment with different fruits and greens to find your favorite combination.
- Use a blender for a smoother texture.
Summary
Smoothies with spinach and banana are a delicious and healthy way to start your day. They are packed with nutrients to help you stay energized and focused throughout the day. With these 10 recipes, you’ll never get bored of the same old smoothie again. Give it a try and let us know which one is your favorite!
Simple Green Smoothies
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Author by : Jen Hansard
Languange Used : en
Release Date : 2015-11-03
Publisher by : Rodale
ISBN :
Description : Jen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing 27 pounds to getting more energy. Their wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?...
Minimalist Baker S Everyday Cooking
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Author by : Dana Shultz
Languange Used : en
Release Date : 2016-04-26
Publisher by : Penguin
ISBN :
Description : The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes: • Recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare. • Delicious options for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts—all on the table in a snap • Essential plant-based pantry and equipment tips • Easy-to-follow, step-by-step recipes with standard and metric ingredient measurements Minimalist Baker’s Everyday Cooking is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too....
Healthier Together
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Author by : Liz Moody
Languange Used : en
Release Date : 2019-04-09
Publisher by : Clarkson Potter
ISBN :
Description : A healthy cookbook to share with a partner, featuring more than 100 recipes designed to nourish your bodies and souls. An Epicurious Best Cookbook for Spring • “Healthier Together focuses on real whole foods and bringing community together.”—Kelly LeVeque, celebrity nutritionist and bestselling author of Body Love Food writer and health blogger Liz Moody once followed trendy diets and ate solely for fuel, not for flavor. That changed when she met her soon-to-be-boyfriend and they started cooking nutrient- and vegetable-rich meals. She not only fell in love with food again, but she also discovered that setting goals and sticking to them is easier and more gratifying when paired with someone else. Mincing garlic and sautéing onions together eventually led the couple to marriage—proving that good food really is the universal connector! These 100+ flavor-packed recipes are designed to be cooked and enjoyed by two people, plus they’re all gluten-free, dairy-free, and plant-centered. They include homemade alternatives for all the foods you love to share, such as brunch, takeout, and sweet treats. Indulge in Cardamom Banana Bread Pancakes with Candied Coffee Walnuts, Cornflake “Fried” Chicken, General Tso’s Cauliflower, and Chocolate Tahini Brownie Bites. Pick your partner—near or far—and get ready to get healthy. Praise for Healthier Together “This cookbook is one you’ll be reaching for time and time again when you need healthy food that is satisfying and delicious.”—Tieghan Gerard “Liz Moody offers heaps of tasty recipes packed with great ingredients.”—Real Simple “Healthier Together is a brilliant concept! Cooking with a friend/partner/mom is so much better than cooking alone, plus having a partner will keep you both accountable on your healthy eating journey.”—Gina Homolka “Liz does an amazing job helping you make delicious food in a way that is both feasible and fun.”—Rachel Mansfield “Liz’s book overflows with food made to share, healthy but with all the comfort and flavor that brings happy people around the table.”—Daphne Oz “Liz’s message is profound, yet so simple . . . you need to have both whole foods and whole, real relationships to truly be healthy and happy. This book makes eating healthy a celebration, not a sacrifice, and it brings an arsenal of fresh and flavorful recipes that are fun to make and eat!”—Jeanine Donofrio...
The Blender Girl Smoothies
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Author by : Tess Masters
Languange Used : en
Release Date : 2015-06-30
Publisher by : Ten Speed Press
ISBN :
Description : A beautiful collection of vegan smoothies from powerhouse blogger The Blender Girl, featuring photographs, flavor boosters, and nutritional add-ons for every recipe. The Blender Girl takes smoothies to the next level in this comprehensive guide, helping you blast your way to good health and blended bliss. These 100 creative and delicious recipes are designed to fit your every need, whether you want to detox, lose a few pounds, get energized, or guard against seasonal colds. Each smoothie has three optional boosters (like chia seeds, ginger, coconut oil, or wheat grass) that allow you to ramp up flavor, nutrient value, or both. Featuring gorgeous photography throughout, a smoothie pantry that demystifies unusual ingredients, icons to identify smoothies that fit your particular dietary needs, and strategies for achieving smoothie success, this accessible handbook makes it fun and easy to find your perfect blend....
The Oh She Glows Cookbook
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Author by : Angela Liddon
Languange Used : en
Release Date : 2014-03-04
Publisher by : Penguin
ISBN :
Description : The New York Times bestseller from the founder of Oh She Glows "Angela Liddon knows that great cooks depend on fresh ingredients. You'll crave every recipe in this awesome cookbook!" —Isa Chandra Moskowitz, author of Isa Does It "So many things I want to make! This is a book you'll want on the shelf." —Sara Forte, author of The Sprouted Kitchen A self-trained chef and food photographer, Angela Liddon has spent years perfecting the art of plant-based cooking, creating inventive and delicious recipes that have brought her devoted fans from all over the world. After struggling with an eating disorder for a decade, Angela vowed to change her diet — and her life — once and for all. She traded the low-calorie, processed food she'd been living on for whole, nutrient-packed vegetables, fruits, nuts, whole grains, and more. The result? Her energy soared, she healed her relationship with food, and she got her glow back, both inside and out. Eager to share her realization that the food we put into our bodies has a huge impact on how we look and feel each day, Angela started a blog, ohsheglows.com, which is now an Internet sensation and one of the most popular vegan recipe blogs on the web. This is Angela's long-awaited debut cookbook, with a trasure trove of more than 100 moutherwatering, wholesome recipes — from revamped classics that even meat-eaters will love, to fresh and inventive dishes — all packed with flavor. The Oh She Glows Cookbook also includes many allergy-friendly recipes — with more than 90 gluten-free recipes — and many recipes free of soy, nuts, sugar, and grains, too! Whether you are a vegan, "vegan-curious," or you simply want to eat delicious food that just happens to be healthy, too, this cookbook is a must-have for anyone who longs to eat well, feel great, and simply glow!...
10 Day Green Smoothie Cleanse
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Author by : JJ Smith
Languange Used : en
Release Date : 2014-07-01
Publisher by : Simon and Schuster
ISBN :
Description : The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health as you lose ten to fifteen pounds in just ten days. Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it! This book provides a shopping list, recipes, and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterwards. Are you ready to look slimmer, healthier, and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse! If you successfully complete the 10-Day Green Smoothie Cleanse, you will… • Lose 10–15 pounds in 10 days • Get rid of stubborn body fat, including belly fat • Drop pounds and inches fast, without grueling workouts • Learn to live a healthier lifestyle of detoxing and healthy eating • Naturally crave healthy foods so you never have to diet again • Receive over 100 recipes for various health conditions and goals...
Smoothie Project
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Author by : Catherine McCord
Languange Used : en
Release Date : 2019-12-17
Publisher by : Abrams
ISBN :
Description : “It is impossible to look at the rainbow of options in Smoothie Project without seeing health on every page. I am, as in all things WEELICIOUS, sold.” —Jennifer Garner Let Catherine McCord, the trusted family food expert and Weelicious founder, serve up for you almost 100 transformative recipes for nourishing and delicious smoothies. She is an expert recipe developer who helps families eat healthfully and deliciously. When her son started suffering from chronic nausea and her family doctors couldn’t help, McCord turned to her experience with nutrition for an answer, researching until she discovered a solution—smoothies. She shared her family’s story and some of her favorite smoothie recipes on social media, and the Smoothie Project, a daily online source of inspiration, was born. People began to use her recipes and share how smoothies had become a force of change in their lives, too. Years of witnessing the positive effects that smoothies can offer inspired McCord to create a smoothie bible packed with almost 100 of her favorite tried-and-tested recipes. With guidance from top nutritionists, McCord explains how to eat based on your age and details the health benefits of key smoothie ingredients, so you can: Reduce stress and anxiety Lose weight Control ADHD symptoms Boost your immune system Improve digestion Increase your energy Eat to support pregnancy or breastfeeding Have beautiful, strong skin, hair, and nails Encourage kids to eat nutritious foods And more! McCord offers a way to change your life in just twenty-eight days, using only your blender. All you have to do is commit to having one of her smoothies each morning for a month, and every glass will bring you one step closer to achieving your goals....
