Are you planning a rafting trip and looking for some refreshing drink ideas? Look no further! In this article, we’ve compiled a list of 10 delicious smoothie recipes that are perfect for your next adventure. Whether you’re looking for a quick breakfast, a mid-day snack, or a post-rafting refresher, we’ve got you covered.
- Strawberry Banana Smoothie
- Pineapple Mango Smoothie
- Blueberry Almond Smoothie
- Green Goddess Smoothie
- Chocolate Peanut Butter Smoothie
- Tropical Turmeric Smoothie
- Watermelon Mint Smoothie
- Mixed Berry Smoothie
- Banana Nutella Smoothie
- Peach Cobbler Smoothie
1. Strawberry Banana Smoothie
Ingredients:
- 1 banana
- 1 cup strawberries
- 1/2 cup almond milk
- 1/2 cup Greek yogurt
- 1 tsp honey
Blend all ingredients together until smooth.
2. Pineapple Mango Smoothie
Ingredients:
- 1 cup frozen pineapple
- 1 cup frozen mango
- 1/2 cup coconut milk
- 1/2 cup orange juice
- 1 tsp ginger
Blend all ingredients together until smooth.
3. Blueberry Almond Smoothie
Ingredients:
- 1 cup blueberries
- 1/2 cup almond milk
- 1/2 cup Greek yogurt
- 1 tbsp chia seeds
- 1 tsp vanilla extract
Blend all ingredients together until smooth.
4. Green Goddess Smoothie
Ingredients:
- 1 cup spinach
- 1/2 cup kale
- 1 banana
- 1/2 cup almond milk
- 1/2 cup Greek yogurt
- 1 tsp honey
Blend all ingredients together until smooth.
5. Chocolate Peanut Butter Smoothie
Ingredients:
- 1 banana
- 1/4 cup peanut butter
- 1/4 cup cocoa powder
- 1/2 cup almond milk
- 1/2 cup Greek yogurt
- 1 tsp honey
Blend all ingredients together until smooth.
6. Tropical Turmeric Smoothie
Ingredients:
- 1 cup frozen pineapple
- 1 banana
- 1/2 cup coconut milk
- 1 tsp turmeric
- 1 tsp ginger
Blend all ingredients together until smooth.
7. Watermelon Mint Smoothie
Ingredients:
- 2 cups watermelon
- 1/4 cup mint leaves
- 1/2 cup coconut water
- 1/2 cup Greek yogurt
- 1 tsp honey
Blend all ingredients together until smooth.
8. Mixed Berry Smoothie
Ingredients:
- 1 cup mixed berries
- 1/2 cup almond milk
- 1/2 cup Greek yogurt
- 1 tbsp honey
Blend all ingredients together until smooth.
9. Banana Nutella Smoothie
Ingredients:
- 1 banana
- 1/4 cup Nutella
- 1/2 cup almond milk
- 1/2 cup Greek yogurt
- 1 tsp honey
Blend all ingredients together until smooth.
10. Peach Cobbler Smoothie
Ingredients:
- 1 cup frozen peaches
- 1/2 cup almond milk
- 1/2 cup Greek yogurt
- 1/2 tsp cinnamon
- 1/4 tsp nutmeg
- 1 tsp honey
Blend all ingredients together until smooth.
FAQ
Can I substitute regular milk for almond milk?
Yes, you can use any type of milk you prefer in these recipes.
Can I use fresh fruit instead of frozen?
Yes, fresh fruit will work just as well. Just add some ice to the blender if you want a cold smoothie.
Can I make these smoothies ahead of time?
Yes, you can make the smoothies up to a day in advance and store them in the fridge. Just give them a good shake or stir before drinking.
Are these smoothies vegan?
Most of these smoothies are vegetarian, but some do contain dairy products. You can easily substitute the dairy with non-dairy alternatives to make them vegan.
Can I add protein powder to these smoothies?
Yes, you can add protein powder to any of these recipes to give them an extra protein boost.
Can I use a blender bottle instead of a blender?
Yes, you can use a blender bottle to make these smoothies if you don’t have a blender. Just add all the ingredients to the bottle, shake it up, and enjoy!
Can I adjust the sweetness level of these smoothies?
Yes, you can adjust the sweetness level by adding more or less honey or using a different sweetener of your choice.
Can I use different types of fruit?
Yes, feel free to experiment with different types of fruit and create your own unique smoothie recipes.
Pros
These smoothie recipes are quick and easy to make, and they’re a great way to stay hydrated and refreshed on your rafting trip. Plus, they’re packed with vitamins and nutrients to keep you energized and healthy.
Tips
You can make these smoothies ahead of time and store them in a cooler for a refreshing drink on the river. Use frozen fruit to keep them cold without needing ice.
Summary
Whether you’re looking for a fruity, creamy, or chocolatey smoothie, we’ve got a recipe for you. These smoothies are perfect for your next rafting trip and are sure to keep you cool and refreshed. So grab your blender and start mixing!
Top 50 Most Delicious Smoothie Recipes
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Author by : Julie Hatfield
Languange Used : en
Release Date : 2013-01-27
Publisher by : Otherworld Publishing
ISBN :
Description : This top 50 of amazing smoothie recipes is based on an unpublished internet poll. Try them all and read about their health and nutritional benefits. These smoothies are so good, you will surely be overwhelmed by their gorgeous taste. These smoothies are delicious at anytime of the year! Easy to follow steps so anyone can make and enjoy them! Each of the recipes have easy to follow steps allowing anyone to make them in no time at all. Understand the health & nutritional benefits Knowing that what you're eating is good for you lets you enjoy it so much more. So we've included handy little notes that tell you the benefits of each recipe & interesting facts about the ingredients. Tried, Tested and SO GOOD! These recipes have all been tried out by us and we LOVE each and every one of them. So get to smoothie making yourself and satisfy your smoothie cravings!...
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Author by : Jessica Brooks
Languange Used : en
Release Date : 2015-04-13
Publisher by : CreateSpace
ISBN :
Description : Transform your health with this delicious collection of 50 smoothie recipes! Get a FREE ebook with this book Smoothies are the health sensation sweeping the world! For very good reasons. They are a quick and easy way to give your body the nutrients it needs to be optimally health and happy. They are cheap and efficient, providing a great way to use leftover fruit and vegetables. They can save a ton of time, requiring less than 5 minutes to create in most cases. If you have children that are opposed to fruit and vegetables then this can be a great way to change their minds. Introducing smoothies to you and your family's diets could be one of the greatest health decisions you can make. In this book I have created a huge variety of healthy, tasty and refreshing smoothies for you to enjoy! Here is exactly what you will find whilst reading this book The huge health benefits of adding smoothies to your diet 10 amazing breakfast smoothies, designed to fill you with motivation and energy for the day 10 energizing smoothies designed to be used as an energy boost at any point in the day 10 tasty alkalizing smoothies designed to take your health to the next level 10 incredible antiaging smoothies, carefully designed to help stave off the signs of aging 10 vitamin packed green smoothies to aid weight loss and life-long health...
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Author by : Jackson Nash
Languange Used : en
Release Date : 2015-04-26
Publisher by : CreateSpace
ISBN :
Description : 51 Smoothie Recipes You're Guaranteed to Love!Limited Time Bonus - 5 Free Ground Breaking Reports on Fat LossDo You Want To Lose Weight And Maintain A Healthy Weight?Are You Unsure How Smoothies Can Help You?Fear No More. This Book Can Help You Lose Weight With 51 Healthy Smoothies.They taste great too, and each recipe is designed to help promote health, boost your immune system, and even kick up your metabolism. From green smoothies to tropical smoothies to herbal smoothies, there are so many different smoothies that you can choose. You'll even learn about how smoothies can help you to get the vitamins and minerals you need to stay healthy and get the energy you need to work out.It won't replace a proper diet overall and exercise, but it's your first step to losing the weight you want and becoming a healthier you. There are even tips on dos and don'ts with smoothie making to make sure that you can make your own recipes when you've tried them all. Take the next step for your health, and add a helpful, delicious smoothie to your daily routine.What You'll Know from "Smoothie Recipes"* How They Help Your Health* Recipes #1-10 Green Smoothies * Recipes #11-20 Tropical Smoothies* Recipes #21-30 Herbal Smoothies* Recipes #31-40 Vegetable Smoothies* Recipes #41-51 Mixed Smoothies * Just a Few Bonus TipsWant to Know More?Download Your Copy Right Now!Just Scroll to the top of the page and select the Buy Button. -----...
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Author by : Michelle Bakeman
Languange Used : en
Release Date : 2015-01-24
Publisher by : CreateSpace
ISBN :
Description : Are you tired of trying useless diets in an effort to get healthy and lose weight? Well, so am I. This recipe book is filled with delicious smoothies to help you shed up to 15+ pounds in just 10 days! Say goodbye to silly diets and cleanse your body. You will feel healthier, more energetic, lose weight, and even reduce food cravings. 10 days begin now, let's get started!...
Try A Simple Smoothie Today
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Author by : Sophia Freeman
Languange Used : en
Release Date : 2019-10-25
Publisher by :
ISBN :
Description : From the explosive taste of orange and pineapple to the mild flavor of banana and yogurt, almost any type of fruit or dairy will make a delicious smoothie. When you want to boost your immune system and try a healthy alternative to a meal, throw some kale or spinach into your concoction. When you want something sweeter to drink, vanilla and honey make great natural alternatives to sugar or sweetener. If a cold, slushy shake is what you are after, throw in some ice cubes and blend until you have the desired consistency. There are so many ways to enjoy a smoothie, so give one of these simple recipes a try! Within five minutes you will have a glass of delicious, nutritious fruits and vegetables you can sip on through a straw on a hot day or a busy morning. When you want to turn your smoothie into a dessert, add some ice cream or sherbet at your next gathering, or just for yourself after a nice meal....
The Big Book Of Kombucha
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Author by : Hannah Crum
Languange Used : en
Release Date : 2016-03-08
Publisher by : Storey Publishing
ISBN :
Description : 2016 Silver Nautilus Book Award Winner Brew your own kombucha at home! With more than 400 recipes, including 268 unique flavor combinations, you can get exactly the taste you want — for a fraction of the store-bought price. This complete guide, from the proprietors of Kombucha Kamp, shows you how to do it from start to finish, with illustrated step-by-step instructions and troubleshooting tips. The book also includes information on the many health benefits of kombucha, fascinating details of the drink’s history, and recipes for delicious foods and drinks you can make with kombucha (including some irresistible cocktails!). “This is the one go-to resource for all things kombucha.” — Andrew Zimmern, James Beard Award–winning author and host of Travel Channel’s Bizarre Foods...
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Author by : Dana Shultz
Languange Used : en
Release Date : 2016-04-26
Publisher by : Penguin
ISBN :
Description : The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes: • Recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare. • Delicious options for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts—all on the table in a snap • Essential plant-based pantry and equipment tips • Easy-to-follow, step-by-step recipes with standard and metric ingredient measurements Minimalist Baker’s Everyday Cooking is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too....
