Greetings, smoothie lovers! If you’re looking for a tasty and healthy alternative to dairy milk, oat milk is a great choice. Not only is it lactose-free, but it’s also rich in fiber and nutrients. In this article, we’ll share with you some delicious smoothie recipes with oat milk that you can easily make at home.
Table of Contents
- Blueberry Oat Milk Smoothie
- Banana Oat Milk Smoothie
- Chocolate Oat Milk Smoothie
- Mango Oat Milk Smoothie
- Green Oat Milk Smoothie
- Strawberry Oat Milk Smoothie
- Peanut Butter Oat Milk Smoothie
- Vanilla Oat Milk Smoothie
- Raspberry Oat Milk Smoothie
- Pineapple Oat Milk Smoothie
Blueberry Oat Milk Smoothie
This smoothie is perfect for breakfast or as a midday snack. The combination of blueberries and oat milk creates a creamy and delicious drink that will keep you full for hours.
Ingredients:
- 1 cup of frozen blueberries
- 1 banana
- 1 cup of oat milk
- 1 tablespoon of honey
- ½ teaspoon of vanilla extract
Instructions:
- Add all the ingredients to a blender and blend until smooth.
- Pour into a glass and enjoy!
Banana Oat Milk Smoothie
This smoothie is a classic that never gets old. The sweetness of the banana and the creaminess of the oat milk make this drink a real treat.
Ingredients:
- 1 banana
- 1 cup of oat milk
- 1 tablespoon of peanut butter
- 1 tablespoon of honey
- ½ teaspoon of cinnamon
Instructions:
- Put all the ingredients in a blender and blend until smooth.
- Pour into a glass and enjoy!
Chocolate Oat Milk Smoothie
Who said you can’t have chocolate for breakfast? This smoothie is the perfect way to satisfy your sweet tooth without feeling guilty.
Ingredients:
- 1 banana
- 1 cup of oat milk
- 2 tablespoons of cocoa powder
- 1 tablespoon of honey
- ½ teaspoon of vanilla extract
Instructions:
- Combine all the ingredients in a blender and blend until smooth.
- Pour into a glass and enjoy!
Mango Oat Milk Smoothie
This smoothie is a tropical delight! The sweetness of the mango combined with the creaminess of the oat milk will make you feel like you’re on a beach vacation.
Ingredients:
- 1 cup of frozen mango
- 1 banana
- 1 cup of oat milk
- 1 tablespoon of honey
- ½ teaspoon of ginger
Instructions:
- Add all the ingredients to a blender and blend until smooth.
- Pour into a glass and enjoy!
Green Oat Milk Smoothie
If you’re looking for a healthy and refreshing drink, this smoothie is for you. The combination of spinach and oat milk will give you a boost of energy and nutrients.
Ingredients:
- 1 cup of spinach
- 1 banana
- 1 cup of oat milk
- 1 tablespoon of honey
- ½ teaspoon of lemon juice
Instructions:
- Put all the ingredients in a blender and blend until smooth.
- Pour into a glass and enjoy!
Strawberry Oat Milk Smoothie
This smoothie is a classic that you can never go wrong with. The sweetness of the strawberries and the creaminess of the oat milk make this drink a crowd-pleaser.
Ingredients:
- 1 cup of frozen strawberries
- 1 banana
- 1 cup of oat milk
- 1 tablespoon of honey
- ½ teaspoon of vanilla extract
Instructions:
- Combine all the ingredients in a blender and blend until smooth.
- Pour into a glass and enjoy!
Peanut Butter Oat Milk Smoothie
If you love peanut butter, you’ll love this smoothie. The combination of peanut butter and oat milk creates a rich and creamy drink that will keep you satisfied for hours.
Ingredients:
- 1 banana
- 1 cup of oat milk
- 2 tablespoons of peanut butter
- 1 tablespoon of honey
- ½ teaspoon of cinnamon
Instructions:
- Add all the ingredients to a blender and blend until smooth.
- Pour into a glass and enjoy!
Vanilla Oat Milk Smoothie
This smoothie is simple yet delicious. The vanilla extract gives it a subtle sweetness that goes perfectly with the oat milk.
Ingredients:
- 1 banana
- 1 cup of oat milk
- 1 tablespoon of honey
- ½ teaspoon of vanilla extract
Instructions:
- Put all the ingredients in a blender and blend until smooth.
- Pour into a glass and enjoy!
Raspberry Oat Milk Smoothie
This smoothie is a refreshing and fruity drink that you’ll love. The sweetness of the raspberries and the creaminess of the oat milk make this drink a real treat.
Ingredients:
- 1 cup of frozen raspberries
- 1 banana
- 1 cup of oat milk
- 1 tablespoon of honey
- ½ teaspoon of lemon juice
Instructions:
- Combine all the ingredients in a blender and blend until smooth.
- Pour into a glass and enjoy!
Pineapple Oat Milk Smoothie
This smoothie is a tropical dream. The sweetness of the pineapple and the creaminess of the oat milk make this drink a real treat.
Ingredients:
- 1 cup of frozen pineapple
- 1 banana
- 1 cup of oat milk
- 1 tablespoon of honey
- ½ teaspoon of ginger
The First Mess Cookbook
READ
Author by : Laura Wright
Languange Used : en
Release Date : 2017-03-07
Publisher by : Penguin
ISBN :
Description : The blogger behind the Saveur award-winning blog The First Mess shares her eagerly anticipated debut cookbook, featuring more than 125 beautifully prepared seasonal whole-food recipes. Home cooks head to The First Mess for Laura Wright’s simple-to-prepare seasonal vegan recipes but stay for her beautiful photographs and enchanting storytelling. In her debut cookbook, Wright presents a visually stunning collection of heirloom-quality recipes highlighting the beauty of the seasons. Her 125 produce-forward recipes showcase the best each season has to offer and, as a whole, demonstrate that plant-based wellness is both accessible and delicious. Wright grew up working at her family’s local food market and vegetable patch in southern Ontario, where fully stocked root cellars in the winter and armfuls of fresh produce in the spring and summer were the norm. After attending culinary school and working for one of Canada’s original local food chefs, she launched The First Mess at the urging of her friends in order to share the delicious, no-fuss, healthy, seasonal meals she grew up eating, and she quickly attracted a large, international following. The First Mess Cookbook is filled with more of the exquisitely prepared whole-food recipes and Wright’s signature transporting, magical photography. With recipes for every meal of the day, such as Fluffy Whole Grain Pancakes, Romanesco Confetti Salad with Meyer Lemon Dressing, Roasted Eggplant and Olive Bolognese, and desserts such as Earl Grey and Vanilla Bean Tiramisu, The First Mess Cookbook is a must-have for any home cook looking to prepare nourishing plant-based meals with the best the seasons have to offer....
Simple Green Smoothies
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Author by : Jen Hansard
Languange Used : en
Release Date : 2015-11-03
Publisher by : Rodale
ISBN :
Description : Jen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing 27 pounds to getting more energy. Their wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?...
Minimalist Baker S Everyday Cooking
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Author by : Dana Shultz
Languange Used : en
Release Date : 2016-04-26
Publisher by : Penguin
ISBN :
Description : The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes: • Recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare. • Delicious options for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts—all on the table in a snap • Essential plant-based pantry and equipment tips • Easy-to-follow, step-by-step recipes with standard and metric ingredient measurements Minimalist Baker’s Everyday Cooking is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too....
The Oh She Glows Cookbook
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Author by : Angela Liddon
Languange Used : en
Release Date : 2014-03-04
Publisher by : Penguin
ISBN :
Description : The New York Times bestseller from the founder of Oh She Glows "Angela Liddon knows that great cooks depend on fresh ingredients. You'll crave every recipe in this awesome cookbook!" —Isa Chandra Moskowitz, author of Isa Does It "So many things I want to make! This is a book you'll want on the shelf." —Sara Forte, author of The Sprouted Kitchen A self-trained chef and food photographer, Angela Liddon has spent years perfecting the art of plant-based cooking, creating inventive and delicious recipes that have brought her devoted fans from all over the world. After struggling with an eating disorder for a decade, Angela vowed to change her diet — and her life — once and for all. She traded the low-calorie, processed food she'd been living on for whole, nutrient-packed vegetables, fruits, nuts, whole grains, and more. The result? Her energy soared, she healed her relationship with food, and she got her glow back, both inside and out. Eager to share her realization that the food we put into our bodies has a huge impact on how we look and feel each day, Angela started a blog, ohsheglows.com, which is now an Internet sensation and one of the most popular vegan recipe blogs on the web. This is Angela's long-awaited debut cookbook, with a trasure trove of more than 100 moutherwatering, wholesome recipes — from revamped classics that even meat-eaters will love, to fresh and inventive dishes — all packed with flavor. The Oh She Glows Cookbook also includes many allergy-friendly recipes — with more than 90 gluten-free recipes — and many recipes free of soy, nuts, sugar, and grains, too! Whether you are a vegan, "vegan-curious," or you simply want to eat delicious food that just happens to be healthy, too, this cookbook is a must-have for anyone who longs to eat well, feel great, and simply glow!...
My Fussy Eater
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Author by : Ciara Attwell
Languange Used : en
Release Date : 2018-04-19
Publisher by : Bonnier Publishing Ltd.
ISBN :
Description : NEVER COOK SEPARATE MEALS AGAIN! 100 yummy recipes from the UK's number 1 food blog. Most parents have to deal with the fateful 'Fussy Eater' at some point in their lives - let My Fussy Eater show you the easy way to get your children eating a variety of healthy, delicious foods. Packed full of family-friendly recipes, entire meal plans and the all-important tips on dealing with fussy eaters, you'll be guided every step of the way. You'll no longer need to cook separate meals for you and your children - saving time, money and stress. The never-seen-before recipes will take 30 minutes or less to prepare and cook, using simple, everyday ingredients. Make in bulk for easy meal times, and get your fussy eaters finally eating fruit and vegetables! My Fussy Eater provides practical, easy and delicious solutions for fussy eaters the whole family can enjoy!...
No Meat Athlete
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Author by : Matt Frazier
Languange Used : en
Release Date : 2013-10
Publisher by : Fair Winds Press (MA)
ISBN :
Description : "Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--...
Crazy Sexy Juice
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Author by : Kris Carr
Languange Used : en
Release Date : 2015-10-20
Publisher by : Hay House, Inc
ISBN :
Description : Hello, gorgeous! Welcome to a juicing and blending adventure! If you’ve picked up this book, it’s likely that you’re looking to bring more zing into your life. Perhaps you’re feeling a little tired. Bloated. Out of sorts. Whatever it is, you’ve come to the right place. Get ready to say good-bye to feeling meh and hello to feeling fabulous! In Crazy Sexy Juice, wellness advocate and New York Times best-selling author Kris Carr teaches you everything you need to know about creating fresh, nutritious juices and smoothies, and creamy, indulgent nut and seed milks. With enough recipes to keep your juicer and blender humming through every season, she shows you how to fit them into your life, helping you make health deposits – instead of withdrawals! Cha-ching! She guides you through her wonderful world by teaching you: • How to create flavor combinations that tantalize your taste buds • How to choose the best juicer, blender, and kitchen tools • Ways to save money while prioritizing fresh, organic produce • Troubleshooting advice for common kitchen mishaps • Tips for selection, storage, and preparation of ingredients • Answers to frequently asked questions and health concerns • Suggestions for juicing and blending on the go • Tips on how to get your family onboard and make this lifestyle stick • And oh, so much more… Whether you’re an old pro at making liquid magic or just starting out, Kris will help you experience juicing and blending as a fun and delicious journey into the transformative powers of fruits and veggies! By simply adding these nutrient-dense beverages to your daily life, you can take control of your health – one sip at a time. With more than 100 scrumptious recipes and oodles of information, you’ll be ready to dive into a juicing paradise. Cheers to that! Includes an easy and energizing 3-day cleanse!...
