Greetings! As a health enthusiast, I understand the importance of having a healthy diet, and one way to do that is by drinking smoothies. I know some people have allergies to strawberries, so I decided to make a list of smoothie recipes without them.
Main Content
Blueberry Banana Smoothie
Ingredients: 1 banana, 1 cup blueberries, 1 cup almond milk, 1 tbsp honey, 1 tbsp chia seeds. Blend all ingredients until smooth.
Mango Pineapple Smoothie
Ingredients: 1 cup frozen mango, 1 cup frozen pineapple, 1/2 cup coconut milk, 1/2 cup orange juice, 1 tbsp honey. Blend all ingredients until smooth.
Green Smoothie
Ingredients: 1 banana, 1 cup spinach, 1/2 cup kale, 1/2 cup almond milk, 1/2 cup Greek yogurt, 1 tbsp honey. Blend all ingredients until smooth.
Peachy Keen Smoothie
Ingredients: 1 cup frozen peaches, 1/2 cup coconut milk, 1/2 cup orange juice, 1 tbsp honey. Blend all ingredients until smooth.
Chocolate Peanut Butter Smoothie
Ingredients: 1 banana, 1 tbsp peanut butter, 1 tbsp cocoa powder, 1 cup almond milk, 1 tbsp honey. Blend all ingredients until smooth.
Pineapple Ginger Smoothie
Ingredients: 1 cup frozen pineapple, 1/2 inch ginger, 1/2 cup coconut milk, 1/2 cup orange juice, 1 tbsp honey. Blend all ingredients until smooth.
Apple Cinnamon Smoothie
Ingredients: 1 apple, 1 cup almond milk, 1/2 tsp cinnamon, 1 tbsp honey. Blend all ingredients until smooth.
Carrot Orange Smoothie
Ingredients: 1 carrot, 1 orange, 1/2 cup Greek yogurt, 1/2 cup almond milk, 1 tbsp honey. Blend all ingredients until smooth.
Avocado Banana Smoothie
Ingredients: 1 avocado, 1 banana, 1 cup almond milk, 1 tbsp honey. Blend all ingredients until smooth.
Watermelon Mint Smoothie
Ingredients: 1 cup watermelon, 1/2 cup coconut milk, 1/2 cup orange juice, 1 tbsp honey, a few fresh mint leaves. Blend all ingredients until smooth.
Frequently Asked Questions
Can I substitute other fruits for strawberries in smoothies?
Yes, you can use any other fruit of your choice to replace strawberries in smoothies.
Are these smoothies low in calories?
It depends on the ingredients you use and the portion size. However, most of these smoothies are considered low in calories.
Can I add protein powder to these smoothies?
Yes, you can add protein powder to any of these smoothies to make them more filling and nutritious.
How long can I store these smoothies in the fridge?
It’s recommended to consume these smoothies immediately after making them. However, you can store them in the fridge for up to 24 hours.
Do I need a high-speed blender to make these smoothies?
No, you don’t need a high-speed blender to make these smoothies. However, it will be easier to blend the ingredients if you have one.
Can I use water instead of milk in these smoothies?
Yes, you can use water instead of milk in these smoothies. However, the taste and consistency may be different.
Are these smoothies suitable for people with diabetes?
These smoothies contain natural sugars from fruits, so they may affect blood sugar levels. It’s best to consult with a healthcare professional before consuming these smoothies if you have diabetes.
Can I use frozen fruits instead of fresh ones in these smoothies?
Yes, you can use frozen fruits instead of fresh ones in these smoothies. However, the consistency may be thicker.
Pros
These smoothies are a great way to get your daily dose of fruits and vegetables. They are also an excellent source of vitamins, minerals, and antioxidants.
Tips
To make your smoothies thicker, add more frozen fruits or ice cubes. To make them thinner, add more liquid. You can also experiment with different ingredients to create your own unique smoothie recipes.
Summary
Drinking smoothies is an easy and convenient way to incorporate more fruits and vegetables into your diet. If you have allergies to strawberries, you can still enjoy delicious smoothies with other fruits. Try the recipes above and see which one is your favorite!
Go Dairy Free
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Author by : Alisa Fleming
Languange Used : en
Release Date : 2018-06-12
Publisher by : BenBella Books
ISBN :
Description : If ONE simple change could resolve most of your symptoms and prevent a host of illnesses, wouldn't you want to try it? Go Dairy Free shows you how! There are plenty of reasons to go dairy free. Maybe you are confronting allergies or lactose intolerance. Maybe you are dealing with acne, digestive issues, sinus troubles, or eczema—all proven to be associated with dairy consumption. Maybe you're looking for longer-term disease prevention, weight loss, or for help transitioning to a plant-based diet. Whatever your reason, Go Dairy Free is the essential arsenal of information you need to change your diet. This complete guide and cookbook will be your vital companion to understand dairy, how it affects you, and how you can eliminate it from your life and improve your health—without feeling like you're sacrificing a thing. Inside: • More than 250 delicious dairy-free recipes focusing on naturally rich and delicious whole foods, with numerous options to satisfy those dairy cravings • A comprehensive guide to dairy substitutes explaining how to purchase, use, and make your own alternatives for butter, cheese, cream, milk, and much more • Must-have grocery shopping information, from sussing out suspect ingredients and label-reading assistance to money-saving tips • A detailed chapter on calcium to identify naturally mineral-rich foods beyond dairy, the best supplements, and other keys to bone health • An in-depth health section outlining the signs and symptoms of dairy-related illnesses and addressing questions around protein, fat, and other nutrients in the dairy-free transition • Everyday living tips with suggestions for restaurant dining, travel, celebrations, and other social situations • Infant milk allergy checklists that describe indicators and solutions for babies and young children with milk allergies or intolerances • Food allergy- and vegan-friendly resources, including recipe indexes to quickly find gluten-free and other top food allergy-friendly options and fully tested plant-based options for every recipe...
Minimalist Baker S Everyday Cooking
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Author by : Dana Shultz
Languange Used : en
Release Date : 2016-04-26
Publisher by : Penguin
ISBN :
Description : The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes: • Recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare. • Delicious options for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts—all on the table in a snap • Essential plant-based pantry and equipment tips • Easy-to-follow, step-by-step recipes with standard and metric ingredient measurements Minimalist Baker’s Everyday Cooking is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too....
Simple Green Smoothies
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Author by : Jen Hansard
Languange Used : en
Release Date : 2015-11-03
Publisher by : Rodale
ISBN :
Description : Jen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing 27 pounds to getting more energy. Their wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?...
A Couple Cooks Pretty Simple Cooking
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Author by : Sonja Overhiser
Languange Used : en
Release Date : 2018-02-06
Publisher by : Da Capo Lifelong Books
ISBN :
Description : Popular husband-and-wife bloggers and podcasters (acouplecooks.com) offer 100 recipes with an emphasis on whole foods and getting into the kitchen together. Pretty Simple Cooking was named one of the best vegetarian cookbooks by Epicurious and best healthy cookbooks of 2018 by Mind Body Green. A love story at its finest, Alex and Sonja Overhiser first fell for each other--and then the kitchen. In a matter of months, the writer-photographer duo went from eating fast and frozen food to regularly cooking vegetarian meals from scratch. Together, the two unraveled a "pretty simple" approach to home cooking that kicks the diet in favor of long-term lifestyle changes. While cooking isn't always easy or quick, it can be pretty simple by finding love in the process. A Couple Cooks | Pretty Simple Cooking is an irresistible combination of spirited writing, nourishing recipes with a Mediterranean flair, and vibrant photography. Dubbed a "vegetarian cookbook for non-vegetarians", it's a beautiful book that's food for thought, at the same time providing real food recipes for eating around the table. The book features: 100 vegetarian recipes, with 75 vegan and 90 gluten-free options A full-color photograph for every recipe Recipes arranged from quickest to more time-consuming 10 life lessons for a sustainably healthy approach to cooking, artfully illustrated with a custom watercolor...
Top 50 Most Delicious Smoothie Recipes
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Author by : Julie Hatfield
Languange Used : en
Release Date : 2013-01-27
Publisher by : Otherworld Publishing
ISBN :
Description : This top 50 of amazing smoothie recipes is based on an unpublished internet poll. Try them all and read about their health and nutritional benefits. These smoothies are so good, you will surely be overwhelmed by their gorgeous taste. These smoothies are delicious at anytime of the year! Easy to follow steps so anyone can make and enjoy them! Each of the recipes have easy to follow steps allowing anyone to make them in no time at all. Understand the health & nutritional benefits Knowing that what you're eating is good for you lets you enjoy it so much more. So we've included handy little notes that tell you the benefits of each recipe & interesting facts about the ingredients. Tried, Tested and SO GOOD! These recipes have all been tried out by us and we LOVE each and every one of them. So get to smoothie making yourself and satisfy your smoothie cravings!...
365 Vegan Smoothies
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Author by : Kathy Patalsky
Languange Used : en
Release Date : 2013-07-02
Publisher by : Penguin
ISBN :
Description : With 100,000 Twitter followers and a blog that receives half a million unique visitors a month, food writer Kathy Patalsky loves sharing her passion for healthy, vegan cuisine. With 365 Vegan Smoothies, she makes it possible for everyone to enjoy this daily diet enhancement that is free of animal products (even honey) and the saturated fats, chemicals, and hormones that often accompany them. From her frosty sweet "Peach Pick-Me-Up" to green smoothies such as her revitalizing "Green with Energy," Patalsky's innovative smoothie recipes are built around themes such as brain boosters, weight loss, healthy digestion, and detoxification. She also includes mood tamers, such as the "Cheerful Chocolate Chia," with B-complex vitamins and omega fatty acids to boost serotonin levels. Featuring vibrant color photographs and simple steps to stock a healthier pantry, 365 Vegan Smoothies serves up the perfect blend for everyone....
Add A Pinch
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Author by : Robyn Stone
Languange Used : en
Release Date : 2017-03-28
Publisher by : Clarkson Potter
ISBN :
Description : With a foreword by Ree Drummond, this beautiful book has 100 easier, faster, lightened-up Southern recipes, from the blogger behind the popular Add a Pinch website. A generation ago, home cooks may have had all day to prepare dinner, but most folks now want convenient, fast recipes that don’t rely on canned soups or other processed products. Here, fresh ingredients take center stage in slow cooker meals, casseroles and one-dish suppers, salads, soups, and desserts that have deep, satisfying flavors but are a cinch to make. Smart swaps like Greek yogurt for mayo in pimento cheese and cauliflower “rice” put a modern spin on these dishes. With 75 color photographs and lots of sidebars, this is the new Southern cooking handbook....
