As a health enthusiast, I always love finding new and tasty ways to incorporate fruits and vegetables into my diet. One of my favorite ways to do this is by making smoothies! In this article, I will be sharing some delicious smoothie recipes with mango and strawberry that are not only easy to make but also packed with nutrients.
- Mango Strawberry Smoothie
- Tropical Mango Smoothie
- Strawberry Mango Banana Smoothie
- Mango Pineapple Smoothie
Mango Strawberry Smoothie
This refreshing smoothie is perfect for a hot summer day. The combination of mango and strawberry creates a sweet and tangy flavor that will leave you wanting more.
Ingredients:
- 1 cup frozen mango
- 1 cup frozen strawberries
- 1 banana
- 1 cup almond milk
- 1 tablespoon honey
Instructions:
- Combine all ingredients in a blender.
- Blend until smooth.
- Pour into a glass and enjoy!
Tropical Mango Smoothie
This smoothie will transport you to a tropical paradise with its combination of mango, pineapple, and coconut.
Ingredients:
- 1 cup frozen mango
- 1 cup frozen pineapple
- 1 cup coconut milk
- 1 tablespoon honey
Instructions:
- Combine all ingredients in a blender.
- Blend until smooth.
- Pour into a glass and enjoy!
Strawberry Mango Banana Smoothie
This smoothie is a classic combination of fruits that never disappoints. It’s sweet and creamy, and perfect for breakfast or a midday snack.
Ingredients:
- 1 cup frozen mango
- 1 cup frozen strawberries
- 1 banana
- 1 cup almond milk
Instructions:
- Combine all ingredients in a blender.
- Blend until smooth.
- Pour into a glass and enjoy!
Mango Pineapple Smoothie
This smoothie is a refreshing and tropical blend of mango and pineapple. It’s perfect for a hot summer day or anytime you want a taste of the tropics.
Ingredients:
- 1 cup frozen mango
- 1 cup frozen pineapple
- 1/2 cup orange juice
- 1/2 cup coconut water
Instructions:
- Combine all ingredients in a blender.
- Blend until smooth.
- Pour into a glass and enjoy!
Frequently Asked Questions
Can I use fresh fruit instead of frozen?
Yes, you can use fresh fruit instead of frozen. However, if you use fresh fruit, you may need to add some ice to the blender to achieve a thicker consistency.
Can I use a different type of milk?
Yes, you can use any type of milk you prefer, such as cow’s milk, soy milk, or coconut milk.
Are these smoothies vegan?
Yes, all of the smoothie recipes in this article are vegan.
How long do these smoothies last in the fridge?
These smoothies are best consumed immediately after making them. However, you can store them in the fridge for up to 24 hours.
Can I add protein powder to these smoothies?
Yes, you can add protein powder to any of these smoothie recipes to make them more filling and nutritious.
Are these smoothies good for weight loss?
Yes, these smoothies are a great way to incorporate more fruits and vegetables into your diet and can help with weight loss when consumed as part of a balanced diet.
Can I add spinach or kale to these smoothies?
Yes, you can add spinach or kale to any of these smoothie recipes to add more nutrients and fiber to your diet.
How many servings do these smoothie recipes make?
These smoothie recipes make one serving each.
Can I use a different type of sweetener?
Yes, you can use any type of sweetener you prefer, such as maple syrup, agave nectar, or stevia.
Pros
Smoothies are a great way to incorporate more fruits and vegetables into your diet, and these mango and strawberry smoothie recipes are packed with nutrients and delicious flavors. They’re also easy to make and can be customized to your liking.
Tips
To make your smoothies thicker, use frozen fruit or add some ice cubes to the blender. You can also add a scoop of protein powder to make your smoothies more filling and nutritious.
Summary
Smoothies are a delicious and nutritious way to incorporate more fruits and vegetables into your diet. These mango and strawberry smoothie recipes are easy to make and packed with nutrients, making them a great addition to your meal plan. Try them out and see which one is your favorite!
Simple Green Smoothies
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Author by : Jen Hansard
Languange Used : en
Release Date : 2015-11-03
Publisher by : Rodale
ISBN :
Description : Jen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing 27 pounds to getting more energy. Their wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?...
Minimalist Baker S Everyday Cooking
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Author by : Dana Shultz
Languange Used : en
Release Date : 2016-04-26
Publisher by : Penguin
ISBN :
Description : The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes: • Recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare. • Delicious options for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts—all on the table in a snap • Essential plant-based pantry and equipment tips • Easy-to-follow, step-by-step recipes with standard and metric ingredient measurements Minimalist Baker’s Everyday Cooking is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too....
Healthy Smoothie Recipes
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Author by : K. Ryen
Languange Used : en
Release Date : 2014-03-21
Publisher by : K. Ryen
ISBN :
Description : Healthy smoothie recipes look as good as they taste. Refreshing low calorie smoothie recipes help you get your daily serving of fruit each day in a very easy way. Smoothies are nice for breakfast, as an after school healthy snack for kids or, if taken to work in a thermos, a cool and refreshing lunch or mid-afternoon snack. A homemade fruit smoothie is easy to make in a blender. "Healthy Smoothie Recipes" has 47 delicious smoothies made with a variety of fruits. Make a blueberry smoothie recipe, low calorie smoothies, a tasty banana smoothie recipe and a refreshing mango smoothie recipe. You'll learn how to make a smoothie using various fruits and a minimum amount of other ingredients. You'll also find smoothie recipes made with strawberries, pineapple, raspberries and watermelon. Fruit has antioxidant benefits, and smoothies allow you to get more than one serving of fruit in each smoothie. With busy lifestyles, eating healthy by finding ways to make healthy snacks quickly is important for everyone. Smoothies make healthy eating easy....
Amazing Vitamix Smoothies
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Author by : Lisa Brook
Languange Used : en
Release Date : 2018-04-12
Publisher by : Createspace Independent Publishing Platform
ISBN :
Description : The pleasant end or beginning of any meal or just the refreshing drink is smoothie. Full of delicious ingredients mixed up together to make unforgettable flavor that will last for a long time. One breakfast smoothie will keep you energetic and as fine as a fiddle. Isn't it nice to start the day with the healthy smoothies? So grip the best smoothie mixer, this cookbook, do not forget to take the enthusiasm and learn healthy smoothie recipes. Here is the best ever collection of the smoothie recipes that will adorn any occasion. The variety of ideas will impress you. You will be able to choose between strawberry banana smoothie or green smoothie, mango smoothie, strawberry smoothie or avocado smoothie. Doesn't it sound good? And you know what? That is just sort list of wholesome drinks. We are pretty sure that you will fall in love with the fruit smoothie recipes. Follow the directions and create your own crazy mouth-watering ideas to impress everybody with your culinary skills. Become a chef of smoothie. Enjoy the time spent for cooking!...
Two Peas Their Pod Cookbook
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Author by : Maria Lichty
Languange Used : en
Release Date : 2019-09-03
Publisher by : Grand Central Publishing
ISBN :
Description : 115 recipes--wholesome new creations and celebrated favorites from the blog--from the husband and wife team behind Two Peas & Their Pod TWO PEAS & THEIR POD celebrates a family, friends, and community-oriented lifestyle that has huge and growing appeal. Maria the genuine, fun, relaxed mom next door who's got the secret sauce: that special knack for effortlessly creating tantalizing and wholesome (and budget-friendly) meals with ease. From a Loaded Nacho Bar bash for 200 guests to quick-and-easy healthy weeknight dinners like never-fail favorites like One-Skillet Sausage Pasta or Asian Pork Lettuce Wraps (always followed by a fab dessert!), Maria shares her best lifestyle tips and home cook smarts. An essential resource for parents looking to update their healthy, inexpensive, time-saving, kid friendly meal roster; aspiring home cooks who want to eat-in delicious food more than they eat out; as well as anyone looking to share their love of food and the giving spirit with their neighbors, TWO PEAS & THEIR POD will help readers bring home that (achievable!) slice of Americana, where families come together to enjoy fresh and nutritious meals and there's always a batch of still-warm cookies waiting on the counter....
The Oh She Glows Cookbook
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Author by : Angela Liddon
Languange Used : en
Release Date : 2014-03-04
Publisher by : Penguin
ISBN :
Description : The New York Times bestseller from the founder of Oh She Glows "Angela Liddon knows that great cooks depend on fresh ingredients. You'll crave every recipe in this awesome cookbook!" —Isa Chandra Moskowitz, author of Isa Does It "So many things I want to make! This is a book you'll want on the shelf." —Sara Forte, author of The Sprouted Kitchen A self-trained chef and food photographer, Angela Liddon has spent years perfecting the art of plant-based cooking, creating inventive and delicious recipes that have brought her devoted fans from all over the world. After struggling with an eating disorder for a decade, Angela vowed to change her diet — and her life — once and for all. She traded the low-calorie, processed food she'd been living on for whole, nutrient-packed vegetables, fruits, nuts, whole grains, and more. The result? Her energy soared, she healed her relationship with food, and she got her glow back, both inside and out. Eager to share her realization that the food we put into our bodies has a huge impact on how we look and feel each day, Angela started a blog, ohsheglows.com, which is now an Internet sensation and one of the most popular vegan recipe blogs on the web. This is Angela's long-awaited debut cookbook, with a trasure trove of more than 100 moutherwatering, wholesome recipes — from revamped classics that even meat-eaters will love, to fresh and inventive dishes — all packed with flavor. The Oh She Glows Cookbook also includes many allergy-friendly recipes — with more than 90 gluten-free recipes — and many recipes free of soy, nuts, sugar, and grains, too! Whether you are a vegan, "vegan-curious," or you simply want to eat delicious food that just happens to be healthy, too, this cookbook is a must-have for anyone who longs to eat well, feel great, and simply glow!...
Top 50 Most Delicious Smoothie Recipes
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Author by : Julie Hatfield
Languange Used : en
Release Date : 2013-01-27
Publisher by : Otherworld Publishing
ISBN :
Description : This top 50 of amazing smoothie recipes is based on an unpublished internet poll. Try them all and read about their health and nutritional benefits. These smoothies are so good, you will surely be overwhelmed by their gorgeous taste. These smoothies are delicious at anytime of the year! Easy to follow steps so anyone can make and enjoy them! Each of the recipes have easy to follow steps allowing anyone to make them in no time at all. Understand the health & nutritional benefits Knowing that what you're eating is good for you lets you enjoy it so much more. So we've included handy little notes that tell you the benefits of each recipe & interesting facts about the ingredients. Tried, Tested and SO GOOD! These recipes have all been tried out by us and we LOVE each and every one of them. So get to smoothie making yourself and satisfy your smoothie cravings!...
