Greetings! Are you looking for a refreshing and healthy drink that you can enjoy any time of the day? Look no further because we have compiled 10 delicious smoothie recipes that are perfect for you! In this article, we will provide you with recipes that use mango and pineapple as the main ingredients. These two fruits are not only delicious but also packed with vitamins and minerals that are good for your health. So, get ready to blend and enjoy!
- Mango Pineapple Smoothie
- Tropical Mango Pineapple Smoothie
- Mango Pineapple Coconut Smoothie
- Pineapple Mango Green Smoothie
- Mango Pineapple Banana Smoothie
- Mango Pineapple Ginger Smoothie
- Mango Pineapple Orange Smoothie
- Mango Pineapple Spinach Smoothie
- Pineapple Mango Yogurt Smoothie
- Mango Pineapple Chia Seed Smoothie
1. Mango Pineapple Smoothie
Ingredients:
- 1 cup frozen mango chunks
- 1 cup frozen pineapple chunks
- 1 cup orange juice
- 1 banana
Instructions:
- Combine all ingredients in a blender.
- Blend until smooth and creamy.
- Pour into glasses and serve.
2. Tropical Mango Pineapple Smoothie
Ingredients:
- 1 cup frozen mango chunks
- 1 cup frozen pineapple chunks
- 1 cup coconut milk
- 1 tablespoon honey
Instructions:
- Combine all ingredients in a blender.
- Blend until smooth and creamy.
- Pour into glasses and serve.
3. Mango Pineapple Coconut Smoothie
Ingredients:
- 1 cup frozen mango chunks
- 1 cup frozen pineapple chunks
- 1 cup coconut water
- 1 tablespoon chia seeds
Instructions:
- Combine all ingredients in a blender.
- Blend until smooth and creamy.
- Pour into glasses and serve.
4. Pineapple Mango Green Smoothie
Ingredients:
- 1 cup frozen mango chunks
- 1 cup frozen pineapple chunks
- 1 cup spinach leaves
- 1 cup almond milk
Instructions:
- Combine all ingredients in a blender.
- Blend until smooth and creamy.
- Pour into glasses and serve.
5. Mango Pineapple Banana Smoothie
Ingredients:
- 1 cup frozen mango chunks
- 1 cup frozen pineapple chunks
- 1 banana
- 1 cup vanilla yogurt
Instructions:
- Combine all ingredients in a blender.
- Blend until smooth and creamy.
- Pour into glasses and serve.
6. Mango Pineapple Ginger Smoothie
Ingredients:
- 1 cup frozen mango chunks
- 1 cup frozen pineapple chunks
- 1 tablespoon grated ginger
- 1 cup orange juice
Instructions:
- Combine all ingredients in a blender.
- Blend until smooth and creamy.
- Pour into glasses and serve.
7. Mango Pineapple Orange Smoothie
Ingredients:
- 1 cup frozen mango chunks
- 1 cup frozen pineapple chunks
- 1 cup orange juice
- 1 tablespoon honey
Instructions:
- Combine all ingredients in a blender.
- Blend until smooth and creamy.
- Pour into glasses and serve.
8. Mango Pineapple Spinach Smoothie
Ingredients:
- 1 cup frozen mango chunks
- 1 cup frozen pineapple chunks
- 1 cup spinach leaves
- 1 cup coconut milk
Instructions:
- Combine all ingredients in a blender.
- Blend until smooth and creamy.
- Pour into glasses and serve.
9. Pineapple Mango Yogurt Smoothie
Ingredients:
- 1 cup frozen mango chunks
- 1 cup frozen pineapple chunks
- 1 cup vanilla yogurt
- 1/2 cup almond milk
Instructions:
- Combine all ingredients in a blender.
- Blend until smooth and creamy.
- Pour into glasses and serve.
10. Mango Pineapple Chia Seed Smoothie
Ingredients:
- 1 cup frozen mango chunks
- 1 cup frozen pineapple chunks
- 1 cup coconut water
- 1 tablespoon chia seeds
Instructions:
- Combine all ingredients in a blender.
- Blend until smooth and creamy.
- Pour into glasses and serve.
FAQ
1. Can I use fresh fruits instead of frozen?
Yes, you can use fresh fruits. However, using frozen fruits will make your smoothie thicker and creamier.
2. Can I replace coconut milk with almond milk?
Yes, you can replace coconut milk with almond milk or any other milk of your choice.
3. Can I use honey instead of chia seeds?
Yes, you can use honey instead of chia seeds. Chia seeds are added for their nutritional value and to thicken the smoothie.
4. Can I add protein powder to my smoothie?
Yes, you can add protein powder to your smoothie to make it more filling and nutritious.
5. Can I use a blender instead of a juicer?
Yes, you can use a blender instead of a juicer. Blenders are more versatile and can blend fruits and vegetables into a smoothie.
6. How long can I store my smoothie?
You can store your smoothie in the fridge for up to 24 hours. However, it is best to consume it immediately after making it to get the most nutrients.
7. Can I add ice to my smoothie?
Yes, you can add ice to your smoothie to make it colder and more refreshing.
8. Can I use other fruits instead of mango and pineapple?
Yes, you can use other fruits that you like. However, mango and pineapple are great choices because they are sweet and tangy.
Now that you know how to make delicious smoothies using mango and pineapple, it’s time to get blending! Enjoy these recipes as a healthy snack or meal replacement.
Pros
Smoothies are a great way to get your daily dose of fruits and vegetables. They are also easy to make and can be customized to your liking.
T
Simple Green Smoothies
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Author by : Jen Hansard
Languange Used : en
Release Date : 2015-11-03
Publisher by : Rodale
ISBN :
Description : Jen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing 27 pounds to getting more energy. Their wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?...
Welcoming Kitchen
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Author by : Kim Lutz
Languange Used : en
Release Date : 2011-06-14
Publisher by : Union Square + ORM
ISBN :
Description : Delicious family-friendly recipes for varied dietary needs—including muffins and breads, pumpkin risotto, and hot fudge cake. With the help of Welcoming Kitchen, you can cook delicious meals that are appropriate for a variety of diets and diners. You can safely cook for vegans as well as for those are lactose-intolerant, eat gluten-free, or have allergies. After learning that her son had many food allergies, Kim Lutz created this go-to collection that draws upon a variety of global culinary traditions. Megan Hart came onboard to provide the necessary nutrition analysis for those on restricted diets. From birthday parties and play dates to holiday dinners and game-day buffets, these mouth-watering recipes can be enjoyed by everyone at the table, whether they have food restrictions or not. Welcome to our kitchen! Praise for Welcoming Kitchen “With 200 tasty and beautiful recipes to chose from, you can be sure nobody—with or without food allergies—will feel deprived . . . This comprehensive collection of vegan recipes covers all the boxes nutritionally and with panache!”—Cybele Pascal, bestselling author of The Allergen-Free Baker’s Handbook and The Whole Foods Allergy Cookbook “Welcoming Kitchen is an inspiration! What a pleasure to find a cookbook that contains so many healthy, safe, and nurturing recipes for those on special diets.” —Jen Cafferty, gluten free culinary instructor and founder, The Gluten & Allergen Free Expo...
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Author by : Dana Shultz
Languange Used : en
Release Date : 2016-04-26
Publisher by : Penguin
ISBN :
Description : The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes: • Recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare. • Delicious options for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts—all on the table in a snap • Essential plant-based pantry and equipment tips • Easy-to-follow, step-by-step recipes with standard and metric ingredient measurements Minimalist Baker’s Everyday Cooking is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too....
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Author by : Rachel Conners
Languange Used : en
Release Date : 2020
Publisher by : Houghton Mifflin
ISBN :
Description : For Connors, baking has always been a source of joy. When her sister contracted Lyme disease and decided to cut gluten, dairy, and refined sugars from her diet, Connors stepped up to the challenge of using alternate ingredients to re-create her sister's favorites without sacrificing flavor. All of the recipes use simple, easy-to-source ingredients. -- adapted from inside front cover...
10 Day Green Smoothie Cleanse
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Author by : JJ Smith
Languange Used : en
Release Date : 2014-07-01
Publisher by : Simon and Schuster
ISBN :
Description : The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health as you lose ten to fifteen pounds in just ten days. Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it! This book provides a shopping list, recipes, and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterwards. Are you ready to look slimmer, healthier, and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse! If you successfully complete the 10-Day Green Smoothie Cleanse, you will… • Lose 10–15 pounds in 10 days • Get rid of stubborn body fat, including belly fat • Drop pounds and inches fast, without grueling workouts • Learn to live a healthier lifestyle of detoxing and healthy eating • Naturally crave healthy foods so you never have to diet again • Receive over 100 recipes for various health conditions and goals...
My Halal Kitchen
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Author by : Yvonne Maffei
Languange Used : en
Release Date : 2016-07-12
Publisher by : Agate Publishing
ISBN :
Description : Yvonne Maffei is the founder of the hugely popular cooking blog and Islamic lifestyle website My Halal Kitchen. Her new book, My Halal Kitchen: Global Recipes, Cooking Tips, and Lifestyle Inspiration, celebrates halal cooking and shows readers how easy it can be to prepare halal meals. Her cookbook collects more than 100 recipes from a variety of culinary traditions, proving that halal meals can be full of diverse flavors. Home cooks will learn to make classic American favorites and comfort foods, as well as international dishes that previously may have seemed out of reach: Coq without the Vin, Shrimp Pad Thai, Chicken Tamales, and many more. The book also includes resources that break down the basics of halal cooking and outline common non-halal ingredients, their replacements, and how to purchase (or make) them. As Maffei often says to her million-plus social media followers, halal cooking elegantly dovetails with holistic living and using locally sourced, organic ingredients. In the halal tradition, every part of the farm-to-fork cycle has importance. This book is an ideal resource not only for Muslim home cooks, but also for any home cook looking to find delicious and healthy recipes from around the globe....
The Oh She Glows Cookbook
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Author by : Angela Liddon
Languange Used : en
Release Date : 2014-03-04
Publisher by : Penguin
ISBN :
Description : The New York Times bestseller from the founder of Oh She Glows "Angela Liddon knows that great cooks depend on fresh ingredients. You'll crave every recipe in this awesome cookbook!" —Isa Chandra Moskowitz, author of Isa Does It "So many things I want to make! This is a book you'll want on the shelf." —Sara Forte, author of The Sprouted Kitchen A self-trained chef and food photographer, Angela Liddon has spent years perfecting the art of plant-based cooking, creating inventive and delicious recipes that have brought her devoted fans from all over the world. After struggling with an eating disorder for a decade, Angela vowed to change her diet — and her life — once and for all. She traded the low-calorie, processed food she'd been living on for whole, nutrient-packed vegetables, fruits, nuts, whole grains, and more. The result? Her energy soared, she healed her relationship with food, and she got her glow back, both inside and out. Eager to share her realization that the food we put into our bodies has a huge impact on how we look and feel each day, Angela started a blog, ohsheglows.com, which is now an Internet sensation and one of the most popular vegan recipe blogs on the web. This is Angela's long-awaited debut cookbook, with a trasure trove of more than 100 moutherwatering, wholesome recipes — from revamped classics that even meat-eaters will love, to fresh and inventive dishes — all packed with flavor. The Oh She Glows Cookbook also includes many allergy-friendly recipes — with more than 90 gluten-free recipes — and many recipes free of soy, nuts, sugar, and grains, too! Whether you are a vegan, "vegan-curious," or you simply want to eat delicious food that just happens to be healthy, too, this cookbook is a must-have for anyone who longs to eat well, feel great, and simply glow!...
